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A new comedy-horror from Natasha Hodgson (Kill The Beast, Beef and Dairy Network, Tom Neenan is Not All Men). We’ll play your dreams back to you, so you can see yourself clearly. Sleep clean. Starring Alice Lowe, Celeste Dring, David Elms, Jason Forbes and Natasha Hodgson Written by Natasha Hodgson Produced by Andy Goddard for BBC Studios Music by David Cumming Artwork by Richard Littler
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Female Athlete Nutrition

Lindsey Elizabeth Cortes, The Radcast Network

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
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Cody Dahler joins in this month as we catch up with former scuba diver Nicholas Summers, who has emerged from his coma and started a new business venture. Stock media provided by Setuniman/Pond5.com and Soundrangers/Pond5.com Music credit courtesy of epidemicsound.com: Talking Woods / Guto Lucena Uncharted Lands / Christoffer Moe Ditlevsen…
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning guest Erica Mulholland, a speed, agility, and strength coach based in Tampa, Florida. The conversation dives into the challenges and misconceptions around nutrition and body expectations for female a…
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Renewable Volume Obligations through the Renewable Fuel Standard specify the amount of renewable fuel that refiners, importers, and blenders of gasoline and diesel must blend into their fuel supply each year. Those RVOs are overdue and that's having a negative impact on the biofuels industry. Paul Winters with Clean Fuels Alliance America joins thi…
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complexities of nutrition, particularly surrounding dairy and beef, with special guests Tara Vander Dussen and Natalie Kovarik. Lindsey and her guests discuss the nutritional benefits and misconceptions of…
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes welcomes guest Sasha DiGiulian, a professional climber and entrepreneur. Sasha shares her journey from starting climbing at a young age, dealing with disordered eating, and balancing nutrition while competing globally. She discusses the inception of her nutrition…
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Tariff turmoil has roiled markets and caused serious concern among ag leaders over the impact those tariffs will have in both the long and short term. Doug Magnus from Slayton is a former chair of the United Soybean Board who worked to help develop overseas markets for U.S. soybean products. He joins this Field Talk Podcast.…
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In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a seasoned sports dietitian, discusses the importance of protein intake for female athletes. Lindsey covers how to determine if you're consuming enough protein by outlining five practical tips, ranging from understanding protein sources to tracking your int…
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Energy demand keeps growing while the push for carbon-free energy is shaping the conversation about power sources. The Minnesota Rural Electric Association (MREA) is pushing for Minnesota officials to lift a moratorium on the construction of one type of power plant in the state. Darrick Moe, MREA President and CEO details the group's position.…
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a registered sports dietitian, interviews Jules Vazquez, a former Division I and professional soccer player who struggled with disordered eating, exercise addiction, and hypothalamic amenorrhea. Jules shares her journey of recognizing the unhealthy extremes she …
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In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces he…
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It's MaxFunDrive! To support the show, go to maximumfun.org/join Mike Shephard, Gemma Arrowsmith, Mike Wozniak, Tom Crowley, Gareth Gwynn and Linnea Sage join in this week as we learn all about Major Billy Whizzbang, the plucky bullock who served in World War 2. Stock media provided by Setuniman/Pond5.com, Soundrangers/Pond5.com, Matteocurcio/Pond5…
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In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports psychologist and national champion athlete, to delve into the pressures and challenges faced by female athletes, such as dealing with societal expectations, eating disorders, and the balance between pa…
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In this episode, sports dietitian Lindsey Cortes chats with Georgia Cass, a strength and conditioning coach specializing in womens rugby. They discuss Georgia's introductionto the sport, the fundamentals of rugby and importance of a strength coach, iniury, concussioms, and Georgias development of the Power Pitch Protocol, tailored specifically for …
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In this episode, Lindsey Elizabeth Cortes introduces guest Kriss Hendy, an owner of Strength for Endurance. Kriss and Lindsey discuss the role of strength training in preventing injuries and enhancing performance, specifically in endurance athletes. The conversation also discusses the upcoming Endurance Speaker Series taking place in the UK, and av…
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Matt Apodaca and Tom Neenan join in this week as we hear about a new company rolling out hot pie vending machines across America. Stock media provided by Setuniman/Pond5.com and Soundrangers/Pond5.com Music credit courtesy of epidemicsound.com: Soul of America / Roy Edwin Williams Truck Drivin Guitar / Roy Edwin Williams Happy Trails / Erik Fernhol…
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In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with fellow sports dietitian and eating disorder specialist Rebecca McConville. They delve into the complexities of nutrition and the pressures on female athletes regarding body image and health. Becca shar…
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In this episode of the Female Athlete Nutrition Podcast, Lindsey Elizabeth Cortes speaks with Whitney Otto, US world rowing champion and 2000 Olympic alternate. Whitney, co-author of 'Body Image Inside Out,' shares insights on how body image and nutrition intersect for female athletes. They explore the societal pressures that impact body image, the…
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In this episode, Lindsey Elizabeth Cortes talks with Dr. Kate Edwards, a physical therapist and orthopedic specialist, about the complexities of nutrition for female athletes and the societal pressures they face. The conversation delves into Dr. Kate's new app, RUNsource, designed to offer runners comprehensive resources and support. They discuss t…
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This episode of the Female Athlete Nutrition podcast is with Registered Sports Dietitian and certified intuitive eating counsellor Becca Rick. Becca is a lifelong runner and we spend time discussing her relationship with endurance training and nutrition. She recently completed the Moab 240-mile ultramarathon, prompting a discussion about her fuelin…
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As airlines work to reduce their carbon footprint, the interest in and demand for sustainable aviation fuel (SAF) continues to grow. SAF can be made from a variety of feedstocks, many of which are ag-based. Jeff Davidman of Delta Airlines and farmer Richard Syverson give their perspectives on the potential for SAF to be a game changer.…
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This episode of the Female Athlete Nutrition podcast is Dr. Kyle Pfaffenbach. Kyle is an Associate Professor of nutrition and exercise science at Eastern Oregon University, and also works as a Performance Nutrition Consultant to Olympians and World Champions, including the Brooks’ Beasts Track Club. Warning, this episode starts off a bit science he…
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This episode of the Female Athlete Nutrition podcast is with mental health therapist and former NCAA field hockey player Olivia Papakyrikos. Olivia specializes in athletes’ mental health, sport psychology and eating disorders. We start off by discussing our own experiences with mindset challenges as former athletes, including navigating injuries an…
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Trigger warning for talk of disordered eating behaviors and weight control. Feel free to skip this episode or fast-forward from 34:00 to 43:45. This episode of the Female Athlete Nutrition podcast is with professional Ironman triathlete Dede Griesbauer. Dede shares her remarkable story from an NCAA DI swimming career to working on Wall Street. Over…
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Happy New Year! This is a solo episode of the Female Athlete Nutrition podcast with me, your host, Lindsey Cortes. Instead of fad diets and quick fixes, we’re talking about health-promoting changes and real life transformations. That’s why I start this episode with some exciting updates! Firstly, Rise Up Nutrition is back! I’m now taking clients lo…
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Jessica Ransom, George Fouracres, Michael Clarke, Henry Paker, Mike Wozniak and Linnea Sage join us this week as we look back over the biggest news stories from 2024. Co-written with Helen Price. Stock media provided by Setuniman/Pond5.com and Soundrangers/Pond5.com Music credit courtesy of epidemicsound.com: Sommarpsalm / Traditional An Abyss of S…
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