Best Big Fat Negative Podcasts (2025)

1
Bonus: Dr. Jessica Zucker on miscarriage 45:17

2M ago45:17

45:17

You might know Dr Jessica Zucker better as @IHadAMiscarriage, the campaigner who helped thousands of women to tell their stories of loss. She joins us to tell us about her new book Normalize It: Upending the Silence, Stigma and Shame That Shapes Women's Lives. She discusses pregnancy loss and how it can change your life. Sorry about the strange hum…

1
S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk 34:04

4M ago34:04

34:04

Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Minds…

1
BONUS: Emily Oster 42:47

5M ago42:47

42:47

We're back for one night only and we're joined by economist, author, data scientist and all-round HERO Emily Oster, who tells us what the data says about everything from Just Relaxing to acupuncture. Hosted on Acast. See acast.com/privacy for more information.

1
S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness 52:18

5M ago52:18

52:18

In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies to Prevent Fitness Self-Sabotage. Videos, Creators and Links mentioned in this episode: Motivation in Minutes https://www.youtube.…

1
S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips 26:17

6M ago26:17

26:17

Training: Big 3 Strength Training Mistakes Everyone Makes and How to fixNutrition: Carbs vs. Fats: What You Really Need for Fat LossMindset: 3 tips How to Stay Consistent When Motivation Fades Important videos to watch on these topicsMacros Made Easy Quick Guide to Proteins, Carbs, Fats | Macros for Weight Loss https://www.youtube.com/watch?v=_e93z…

1
S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results 21:28

6M ago21:28

21:28

Work with me https://calendly.com/fitgirlusa/ Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and major book/ebook sellers. 28-day FitnessMakeover Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 TrainingDiscover the most effective workout st…

1
Merry Christmas! 50:57

7M ago50:57

50:57

Well, that's a wrap for series 7. To celebrate, Gabby and Emma are raising a festive glass and answering questions from listeners. They're also exchanging gifts - you be the judge of who's the winner. Lots of hugs for your jourrrrney in 2025 - and see you soon! You can sign up to our substack at https://bigfatnegative.substack.com/. Hosted on Acast…

1
Amber Izzo and Katie Rollings on ending the IVF postcode lottery 45:42

7M ago45:42

45:42

We've heard some heart-breaking stories about the IVF postcode lottery - people who've aged out of their ICB's limit as they tried to lose weight to start IVF, couples who aren't allowed NHS-funded IVF because one person has a child from a former relationship. Amber Izzo and Katie Rollings want to do something about that. Today we talk to them abou…

1
It's Louise Brown!!!! 37:56

7M ago37:56

37:56

This week we are lucky enough to be joined by THE Louise Joy Brown, the first IVF baby. She talks about how her mum felt about going through IVF, her relationship with Bob Edwards, Patrick Steptoe and Jean Purdy, and why the science is now more important than ever. No Prof T again this week. To sign up to our Substack, you can go to https://bigfatn…

1
Aisha Balesaria on childlessness not by choice 48:04

7M ago48:04

48:04

This week we're talking to Aisha Balesaria, aka Mind Body Revival Coach, about childlessness not by choice. She discusses her chronic endometriosis and adenomyosis, and explains why having a strong idea of why you want a baby in the first place can be a great first step to deciding when to give up IVF treatment. You can find Aisha's book, We Are On…

1
'Joy' creators Rachel Mason and Jack Thorne 34:58

7M ago34:58

34:58

Surprise! We're here on a Friday to give you a little something extra: an interview with the screenwriters of the new Netflix movie Joy, which comes out today, starring Thomasin McKenzie, James Norton and Bill Nighy, about Jean Purdy, Robert Edwards and Patrick Steptoe, the creators of IVF. Rachel Mason and Jack Thorne tell us about how their own e…

1
Jessica Hepburn returns 53:40

8M ago53:40

53:40

Last time we spoke to the author, adventurer and arts producer Jessica Hepburn was way back in 2019, when we talked about how she swam the English channel. Now she's back, to talk about her climb up Mount Everest - and why she listened to the entire back catalogue of Desert Island Discs while she did it. Meanwhile, Professor Tim is talking sperm cu…

1
Maxine Peake and Hayley Jayne Standing 1:11:10

8M ago1:11:10

1:11:10

Bafta-nominated actor and director Maxine Peake and the actor and writer Hayley Standing discuss their new short, Incompatible, which tells the story of a pregnant woman who is told her baby is incompatible with life, and their experiences of infertility. You can watch the film at https://vimeo.com/713200159, or see the trailer on its Instagram acc…

1
Ariel Taylor on surrogacy 57:53

8M ago57:53

57:53

In the second of our duo of episodes on surrogacy, Ariel Taylor, the founder of fertility and surrogacy organisation Carried With Love, talks about being a gestational carrier five times - and how it felt when she lost one of those pregnancies. Meanwhile, Prof T talks beta tests - why do some clinics do them and others don't? Scroll to 53:21 to hea…

1
Ginanne Brownell on surrogacy 40:51

8M ago40:51

40:51

Ginanne Brownell is a journalist whose jourrrrney took her to surrogacy via failed rounds of IVF and a very snazzy tattoo. Her new book, ‘Elusive Mommyhood: An Investigative Reporter's Personal Journey Into IVF and Surrogacy’ explores the history and politics of surrogacy in detail. And if you also want an Aku'aba tattoo, here it is. Meanwhile, Pro…

1
Poet Harry Baker 1:15:40

8M ago1:15:40

1:15:40

The poet Harry Baker went viral this summer for his poem Trying, a heart-rending description of the anguish of infertility (/ode to German linguistic precision). He joins us today to talk about his creative process and why putting into words what you are going through is so important. Meanwhile Prof (or is it Dr?) Tim talks about antibiotics: can y…

1
Queer baby-making, with Marea Goodman 43:54

9M ago43:54

43:54

If you make it past the unusually rambly intro, this episode we talk to Marea Goodman, a midwife who specialises in helping queer couples to conceive. We discuss at-home IUIs and the dangers of buying sperm online. Meanwhile, Professor Tim is talking about sex: should you do it after an embryo transfer? Swears, probably. Hosted on Acast. See acast.…

1
What it's like to have a miscarriage, with Poppy Child 55:11

9M ago55:11

55:11

Poppy Child isn't our usual guest: she's a doula whose social media feeds are stuffed with advice on giving birth. But she has also experienced pregnancy loss, and that's what we're talking about today. TRIGGER WARNING: This episode covers pregnancy loss and miscarriage in detail. Please don't listen if you can't. Meanwhile, Professor Tim is talkin…

1
All about wombs, with Leah Hazard 54:36

9M ago54:36

54:36

This week we're joined by Leah Hazard, the author of Womb: The Inside Story of Where We All Began. We talk about the things we don't know about the womb - like sperm crypts! - and current research which gives those suffering infertility just the tiniest glimmer of hope. Meanwhile, Professor Tim is talking about sugar - should we avoid it when we're…

1
Egg freezing with Scarlette Douglas 45:23

9M ago45:23

45:23

We're joined today by the TV host Scarlette Douglas, who tells us about her experiences of freezing her eggs. There's a bit of chat in here about possible side-effects of egg freezing: suffice it to say that if you experience numbness during your stim cycle, please go straight to A&E. Meanwhile, Professor Tim is answering an interesting question: a…

1
Childless cat ladies with Kat Brown 49:16

10M ago49:16

49:16

We're kicking off the seventh series by examining the problem of childless cat ladies: who, exactly, were JD Vance's comments aimed at? Not us, apparently - and yet we have taken great offence anyway. We're joined by Kat Brown, a self-confessed childless cat lady, to discuss what it all means. Meanwhile, Professor Tim is looking at probiotics - can…

1
S17E10 - Fit 309 Accountability 13:35

10M ago13:35

13:35

Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!By Kira Langolf

1
S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body 23:52

12M ago23:52

23:52

More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them.I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information. Claim a free copy o…

1
S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset 32:55

1y ago32:55

32:55

Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes. Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss. Training: Discover three surprising training mistakes that actually make your workouts less effective. …

1
S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch! 10:29

1y ago10:29

10:29

Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact! In this quick episode I review the myths and a few other happenings! Please share the …

1
S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset 22:35

1y ago22:35

22:35

Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want. Let me know in the comments or email if you've done of …

1
S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability 17:57

1y ago17:57

17:57

Episode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help …

1
S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips! 32:17

1y ago32:17

32:17

Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted. Stability Ball Total Body & Deep Core Workout on YouTube:https://youtu.be/IKWCB4XMEsk?si=…

1
S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success! 26:02

1+ y ago26:02

26:02

Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body. Visit fitgirlpodcast.com or fitnessmakeover.com for the link to the free guide, or c…

1
S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results! 22:38

1+ y ago22:38

22:38

Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results! Mentioned in this episode: Past episodes “anatomy of a rep” se…

1
S17E1 - Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster 21:37

1+ y ago21:37

21:37

Episode Notes Video posted:Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving any fitness goal, this episode will give you six simple steps – two for exercise, two for nutrition, an…

1
S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss. 24:58

1+ y ago24:58

24:58

Episode NotesFit299_LegRaises_InnerThigh_SleepForFatBurningThe one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What is it? Exercise Series Uncovering Lies to separate fact from fiction of common exercises that really aren't…

1
S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating 16:37

1+ y ago16:37

16:37

Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals! Links mentioned in this episode: My "epic fail" aka "leaving my comfort zone" workout video t…

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