Metal radio on WSCA 106.1 FM (non-profit, non-commercial) - Black, Death, Speed, Thrash, Doom, Shred, Power, Prog, Folk & Traditional Metal, with Dark Ambient, Dungeon Synth, Synthwave Friday Nights 8pm-12am e.s.t. - Portsmouth, NH USA - Listen online live @ wscafm.org
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Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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‘Slow Piano for Sleep’ is a new podcast from Jim Butler, creator of the long running Deep Energy Podcast. This podcast is exactly as advertised, slow ambient solo piano pieces to help clear your mind and create the perfect environment to facilitate a peaceful nights sleep.
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01 Aug 25 Black Night Meditations - Metal FM Radio
3:59:56
3:59:56
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3:59:56Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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25 Jul 25 Black Night Meditations - Metal FM Radio
4:00:28
4:00:28
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4:00:28Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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18 Jul 25 Black Night Meditations - Metal FM Radio
3:59:53
3:59:53
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3:59:53Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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Advanced Breath Practice; Lo- Fi Sound Structures
27:09
27:09
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27:09This is a structured, advanced breathwork practice designed to activate your nervous system and then settle it into deep stillness. Three rounds of rapid breathing are each followed by progressively longer breath retentions on empty. Bells guide each phase of the journey, and the session ends with five minutes of ambient music to ground and integra…
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11 Jul 25 Black Night Meditations - Metal FM Radio
4:00:23
4:00:23
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4:00:23Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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04 Jul 25 Black Night Meditations - Metal FM Radio
4:00:56
4:00:56
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4:00:56Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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Built to Last: Mental Fitness, Breath, and the Science of Resilience with David Amerland
1:19:10
1:19:10
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1:19:10How do we build a life that’s not just high-performing, but sustainable, intentional, and mentally strong? In this episode of the Cognitive Fitness Coach Podcast, host Coach Chris Norris sits down with author and thought leader David Amerland to explore the foundations of cognitive resilience, brain-first wellness, and how we can use tools like bre…
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27 Jun 25 Black Night Meditations - Metal FM Radio
3:58:14
3:58:14
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3:58:14Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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20 Jun 25 Black Night Meditations - Metal FM Radio
3:59:18
3:59:18
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3:59:18Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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13 Jun 25 Black Night Meditations - Metal FM Radio
3:59:44
3:59:44
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3:59:44Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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06 Jun 25 Black Night Meditations - Metal FM Radio
3:58:46
3:58:46
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3:58:46Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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From the Bottle to the Black Mirror: Finding Peace & Freedom w/ Jesse Carrajat
1:23:27
1:23:27
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1:23:27What happens when one addiction fades and another quietly takes its place? In this raw and revealing conversation, Coach Chris sits down with Jesse Carrajat—Marine veteran, health coach, and host of the Running Free podcast—to unpack the less obvious, but equally destructive patterns of digital addiction. Jesse shares his powerful journey from stru…
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30 May 25 Black Night Meditations - Metal FM Radio
3:58:30
3:58:30
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3:58:30Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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23 May 25 Black Night Meditations - Metal FM Radio
3:59:28
3:59:28
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3:59:28Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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16 May 25 Black Night Meditations - Metal FM Radio
4:00:48
4:00:48
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A grounding, heart-centered meditation for trail runners preparing to meet their limits with courage and compassion. This 18-minute guided practice helps calm pre-race anxiety, shift from self-doubt to inner trust, and anchor into the joy of simply showing up. With breathwork, visualization, and empowering affirmations, you’ll be mentally ready, no…
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Check me out on The Insight Timer App @jim butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGIN…
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09 May 25 Black Night Meditations - Metal FM Radio
4:00:05
4:00:05
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02 May 25 Black Night Meditations - Metal FM Radio
4:00:00
4:00:00
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4:00:00Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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Two Guys from Albany, New York: A Real Talk with Greg Aidala
1:20:44
1:20:44
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1:20:44In this episode, Coach Chris Norris reconnects with longtime friend and former classmate Greg Aidala for an honest, humorous, and heartfelt conversation that spans decades of life experience. Growing up together in Albany, NY and attending Colonie Central High School, the two reflect on their roots, the simplicity of pre-digital life, and the unexp…
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25 Apr 25 Black Night Meditations - Metal FM Radio
4:01:10
4:01:10
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18 Apr 25 Black Night Meditations - Metal FM Radio
3:58:56
3:58:56
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Forged in Adversity: Mental Toughness, Cold Exposure & Confidence with Coach Chris Gingrich
1:03:49
1:03:49
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1:03:49In this powerful episode, the Cognitive Fitness Coach and Coach Chris Gingrich dive deep into mental resilience, peak performance, and navigating life’s toughest transitions. With shared experiences in Naval Special Warfare, they discuss how high-stakes military training—like survival school and parachute qualifications—shaped their ability to over…
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11 Apr 25 Black Night Meditations - Metal FM Radio
3:58:18
3:58:18
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04 Apr 25 Black Night Meditations - Metal FM Radio
3:59:06
3:59:06
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Anything is Possible; Andrew Mayne Transforms Pain into Purpose
1:17:19
1:17:19
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1:17:19In this episode, Cognitive Fitness Coach Chris sits down with Andrew Mayne, a veteran, endurance athlete, and mindfulness advocate whose journey is a powerful testament to resilience and transformation. After serving deployments in Iraq as a lead gun truck in convoy security, Drew struggled with PTSD, addiction, and finding purpose after returning …
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Slow Piano For Sleep 37 - Message From Home
23:13
23:13
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23:13Check me out on The Insight Timer App @jim butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGIN…
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28 Mar 25 Black Night Meditations - Metal FM Radio
3:58:21
3:58:21
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3:58:21Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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Unlock Your Calm: Breathwork to Reset Your Nervous System
24:47
24:47
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24:47In this episode, we explore a powerful breathwork practice designed to bring clarity, calm, and control to your mind and body. Through four rounds of rhythmic breathing with intentional retentions, you’ll experience a reset for your nervous system, improved oxygen efficiency, and a deeper connection to your body’s innate wisdom. You’ll also learn a…
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21 Mar 25 Black Night Meditations - Metal FM Radio
3:59:43
3:59:43
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Suffering with Purpose: The Endurance and Impact of Keith Eckert
1:07:02
1:07:02
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1:07:02In this episode, we sit down with Keith Eckert, a former Naval Academy graduate who pursued SEAL training but was medically disqualified after four attempts. Instead of letting that setback define him, Keith turned to ultra-endurance sports, attempting and tackling some of the toughest races on the planet—100-mile and 200-mile ultramarathons, the g…
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14 Mar 25 Black Night Meditations - Metal FM Radio
3:58:11
3:58:11
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07 Mar 25 Black Night Meditations - Metal FM Radio
3:59:41
3:59:41
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Welcome to the Season Three premiere of Cognitive Fitness Coach! Join host Coach Chris as he reflects on the powerful guest stories from past episodes—ranging from veterans and first responders to educators, athletes, and therapists—and unveils exciting new topics for the coming season. In this brief opener, discover how Season Three will spotlight…
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28 Feb 25 Black Night Meditations - Metal FM Radio
3:59:23
3:59:23
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21 Feb 25 Black Night Meditations - Metal FM Radio
3:57:39
3:57:39
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3:57:39Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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Check me out on The Insight Timer App @jim butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGIN…
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14 Feb 25 Black Night Meditations - Metal FM Radio
4:00:32
4:00:32
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4:00:32Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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07 Feb 25 Black Night Meditations - Metal FM Radio
3:59:26
3:59:26
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3:59:26Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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31 Jan 25 Black Night Meditations - Metal FM Radio
3:59:03
3:59:03
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3:59:03Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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24 Jan 25 Black Night Meditations - Metal FM Radio
3:59:58
3:59:58
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17 Jan 25 Black Night Meditations - Metal FM Radio
3:58:58
3:58:58
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Slow Piano for Sleep 35 - When the Rest Begins
28:01
28:01
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28:01Check me out on The Insight Timer App @jim butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGIN…
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1
10 Jan 25 Black Night Meditations - Metal FM Radio
3:58:20
3:58:20
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3:58:20Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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03 Jan 25 Black Night Meditations - Metal FM Radio
3:58:57
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3:58:57Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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27 Dec 24 Black Night Meditations - Metal FM Radio
3:57:06
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3:57:06Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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20 Dec 24 Black Night Meditations - Metal FM Radio
3:59:31
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3:59:31Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal Playlists: https://spinitron.com/WSCA/show/160737/Black-Night-Meditations WSCA 106.1 FM is non-commercial and non-profit.
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13 Dec 24 Black Night Meditations - Metal FM Radio
3:58:05
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15 minute guided meditation helps you cultivate a sense of safety, connection, and security in your relationships, beginning with the relationship you have with yourself. Through grounding techniques, affirmations, and visualization, you'll explore attachment patterns, strengthen your inner foundation, and build the confidence to foster deep and me…
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06 Dec 24 Black Night Meditations - Metal FM Radio
3:59:05
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