Best Bodybuilding Down Under Podcasts (2025)

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158: ICN QLD RECAP, RIR DEBATE & ENHANCED ATHLETE TRENDS 54:16

6d ago54:16

54:16

Welcome to episode 158 of the Bodybuilding Down Under podcast! This week, the crew catches up to talk all things mini-cuts, prep updates, and the current state of natural bodybuilding, plus a recap of the recent ICN Queensland show and a fresh take on one of the most debated training topics in the industry. Here’s what we cover: 🔹 Mini-cuts and pre…

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157: WNBF & IFBB RECAPS | STAYING LOCKED IN BETWEEN SHOWS FT. JOEY CANTLIN 53:08

13d ago53:08

53:08

Welcome to episode 157 of the Bodybuilding Down Under podcast! In this week’s episode, we’re joined by friend of the show Joey Cantlin as we unpack a big week in bodybuilding, from the latest WNBF Australia show to the always-stacked IFBB Pittsburgh Pro. We also touch on the importance of staying focused between shows and announce something excitin…

1
Mental health, military life, trauma & leadership under fire: How a Royal Marine became an Actor 1:09:52

14d ago1:09:52

1:09:52

Mental health, military life, trauma, and leadership under fire — this is the untold reality of life in the Royal Marines. In this powerful episode of Beyond the Battlefield, I sit down with Tip Cullen, a man who’s spent 30 years in service with the Royal Marines, from the harshest frontlines to the highest levels of leadership. A battle-hardened v…

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How Sailing Saved My Life | Royal Marine Veteran 1:06:30

19d ago1:06:30

1:06:30

From the battlefield to rock bottom—and back again. In Episode 12 of Beyond the Battlefield, I sit down with Dan Fielding, a former Royal Marine Commando who shares his raw, honest story of mental health collapse, addiction, and recovery after leaving the military. Like many veterans, Dan was hit hard by the silence that follows discharge. He lost …

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Would you fight to have your leg CUT OFF … just to end the pain? 1:09:22

19d ago1:09:22

1:09:22

Pain. Perseverance. Amputation. And the power of choice. In this episode of Beyond the Battlefield, I sit down with Ray Lowrie, a former Royal Marine Commando, world-record-holding athlete, and above all—an unbreakable force of resilience. Ray’s story is one of freak misfortune, brutal pain, and ultimately, incredible triumph. What began as a slip …

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Surviving Afghanistan: A Decade of War | Royal Marines Commando tells his story 1:07:32

19d ago1:07:32

1:07:32

Combat. Chaos. Survival. What does a decade of war really do to the mind and body? In this jaw-dropping episode of Beyond the Battlefield, I sit down with Adz Lison, former Royal Marine Commando and Physical Training Instructor, to uncover the brutal, unfiltered truth behind life on the front lines of one of the longest and bloodiest campaigns in m…

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156: OPTIMISING YOUR PUSH WORKOUT FOR CHEST & DELT HYPERTROPHY 54:43

20d ago54:43

54:43

Welcome to episode 156 of the Bodybuilding Down Under podcast! In this episode, we dive deep into optimising your push day training, breaking down the best approaches for chest and delt hypertrophy, and tackling some of the most debated questions around pressing and isolation work. Here’s what we cover: 🔹 Chest training fundamentals – Building a ba…

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155: HYPERTROPHY TACTICS, NUTRITIONAL PERIODISATION & CONTEST PREP CHALLENGES 45:26

27d ago45:26

45:26

Welcome to episode 155 of the Bodybuilding Down Under podcast! In this week’s episode, we cover a wide range of topics that blend science, strategy, and experience across both the prep and off-season phases of bodybuilding. Here’s what we dive into: 🔹 Skill point allocation for muscle growth, muscle architecture & leanness potential. If you had to …

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154: PRO CARD PREDICTIONS | PREP UPDATES | UNDERRATED VS OVERRATED RAPID-FIRE 1:00:22

1M ago1:00:22

1:00:22

Welcome to episode 154 of the Bodybuilding Down Under podcast! In this week’s episode, the boys catch up for another roundtable chat, diving into all things comp prep and off-season updates. DC and DY share how their preps are progressing, Jack reveals his upcoming prep plans, and Lawrence gives insight into his current off-season approach. The tea…

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153: INSIDE THE OCB: GLOBAL GROWTH, DRUG TESTING & THE YORTON CUP FT. LISA BLACKBURN & SEAN SULLIVAN 48:39

1M ago48:39

48:39

Welcome to episode 153 of the Bodybuilding Down Under podcast! In this special international edition, we’re joined by Lisa Blackburn, the Australian promoter for the OCB, and Sean “Sully” Sullivan, the long-time OCB promoter from the USA. Together, we dive deep into the origins, values, and global growth of the Organisation of Competitive Bodybuild…

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152: OPTIMISING YOUR BACK TRAINING FOR HYPERTROPHY 51:39

2M ago51:39

51:39

Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your ti…

1
151: NAILING YOUR OFF-SEASON NUTRITION, PREP CARDIO RANKED & SIGNS YOU'RE PEAKING TOO SOON 37:34

2M ago37:34

37:34

Welcome to episode 151 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into another listener Q&A, covering a wide range of topics such as following a meal plan in the off-season, favourite (and least favourite) forms of cardio during prep, and what makes someone a coachable athlete. They also touch on whether bodybui…

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150: NATHAN WALLACE’S EPIC COMEBACK: THE ROAD BACK TO THE STAGE 1:02:24

2M ago1:02:24

1:02:24

Welcome to episode 150 of the Bodybuilding Down Under podcast! We’re celebrating this special milestone with an incredible guest - Nathan Wallace, a celebrated pro natural bodybuilder and experienced coach in the industry. After a long hiatus from the stage, Nathan made his highly-anticipated return to the competitive scene, and we had the pleasure…

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149: DFBA x NBA x BDU | NATTY BODYBUILDING REVOLUTION 55:06

2M ago55:06

55:06

Welcome to another episode of Bodybuilding Down Under! This week, we sit down with James Johnson from Natty News Daily and Stuart O'Brien & Scotty Morrell from NBA to discuss the Drug Free Bodybuilding Alliance (DFBA). We dive into key questions such as: ✅ The goals and mission behind the DFBA ✅ What competitors and federations can expect ✅ Regulat…

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148: EVERYTHING YOU SHOULD KNOW BEFORE STARTING A PREP 1:02:43

3M ago1:02:43

1:02:43

Welcome to episode 148 of the Bodybuilding Down Under Podcast! In this episode, we dive into the tough but rewarding journey of contest prep. From the physical and mental challenges of training and dieting, to dealing with food cravings and managing expectations from both yourself and others, we cover it all. We’ll also discuss the often-overlooked…

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The Truth About Health & Wellness: What You’re Getting Wrong (and How to Fix It!) 58:59

3M ago58:59

58:59

In this episode, we dive deep into optimal health, wellness, and functional fitness with expert Meg Jones from ThreeSixty Rehab. Meg is a powerhouse when it comes to nutrition, movement, injury rehabilitation, and holistic health, and today, she’s giving us an expert’s perspective on what it really takes to achieve sustainable results in life. We t…

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From Rising Star to Rock Bottom – The Brutal Truth of Drug Addiction 59:59

3M ago59:59

59:59

In the 90s, Sy Tuk (Simon Hemingway) was on the verge of a promising acting career in London. But behind the scenes, a much darker story was unfolding. The allure of addiction pulled him into a relentless downward spiral—one that cost him everything. His career. His relationships. His dignity. Almost his life. This episode isn’t just a story—it’s a…

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147: THE REAL REASON YOU CAN'T GET SHREDDED 51:52

3M ago51:52

51:52

Welcome to episode 147 of the Bodybuilding Down Under Podcast! This week, your hosts are down to just three as Jack bravely fights Cyclone Alfred on the front line. What remains of the BDU crew dive into an Arnold recap, chat about the new rules for WNBF Classic Physique and they reveal the real reason why most people don't achieve true conditionin…

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146: INSIDE ICN NATIONALS: PERTH’S FIRST-EVER CHAMPIONSHIP WITH RYAN FREDERICKS 44:32

3M ago44:32

44:32

Welcome to episode 146 of the Bodybuilding Down Under podcast! This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to discuss the ICN Nationals for Season A - hosted in Perth for the first time ever! We dive into what this milestone means for the natural bodybuilding community, the challenges of organising a national-le…

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145: THE BEST FIRST CALLOUTS IN BODYBUILDING HISTORY | WHEN IS TOO EARLY FOR YOUR FIRST COMPETITION? 53:31

3M ago53:31

53:31

Welcome to episode 145 of the Bodybuilding Down Under podcast! This week, your hosts dive into another packed episode, covering a range of exciting topics, including the impact of age on competition prep, whether the Olympia should introduce a cut round, and our dream first callouts across different eras of bodybuilding - both natural and enhanced.…

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144: OPTIMISING LOWER BODY TRAINING FOR HYPERTROPHY 48:24

3M ago48:24

48:24

Welcome to episode 144 of the Bodybuilding Down Under podcast! This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you’re fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adduct…

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143: DC STARTS PREP & WOULD YOU RATHER (BODYBUILDING EDITION) 35:05

4M ago35:05

35:05

Welcome to episode 143 of the Bodybuilding Down Under podcast! This week, we bring you a mix of topics as we dive into the latest updates and some classic BDU fun. DC officially kicks off his prep, tune in to hear how he's approaching the journey, his goals, and the strategies he's implementing to bring his best package to the stage. We also shake …

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142: INBA HALL OF SHAME, $110K NATURAL OLYMPIA DRAMA, AND NEW HIGH-PROTEIN RESEARCH 51:30

4M ago51:30

51:30

Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenience our bodybuilding victims as a "burglar," unpack the pros and cons of ICN ACT's first Classic Physique Gold Class, and break down the latest IFBB r…

1
Why Success Isn’t About the Stage You Stand On: The Fight Beyond Bodybuilding 57:05

4M ago57:05

57:05

In this episode, I’m joined by someone who embodies what it means to fight beyond the obvious battlegrounds—IFBB Pro Karly Pearce. At 44 years old, Karly has carved out an incredible career in professional bodybuilding, but now she’s stepping away from the stage to focus on a new mission: inspiring and empowering others through health, fitness, and…

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141: FROPRO CHEESECAKE REVIEW, WNBF'S NEW CLASSIC DIVISION & CONTEST PREP DIGESTION HACKS 56:40

4M ago56:40

56:40

Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by reviewing the latest FroPro cheesecake, sharing our thoughts on its flavor, texture, anabolic predisposition and glycogen-filling potential. We then discuss the introduction of the classic physique categ…

1
140: ICN'S LATEST RULE CHANGES AND WHAT THEY MEAN FOR YOU 43:25

4M ago43:25

43:25

Welcome to episode 140 of the Bodybuilding Down Under podcast! In this week’s episode, the hosts dive into the latest updates from ICN Australia, breaking down the recent announcements on rule changes and judging criteria. The conversation highlights the federation’s efforts to standardise posing requirements across all states, ensuring a more cons…

1
The Truth About Nutrition: Gut Health, Longevity, and Social Media Myths 1:00:44

5M ago1:00:44

1:00:44

Episode 5: Nutrition, Longevity, and Busting Myths with Hazel Davies In this eye-opening episode of Beyond the Battlefield, I’m joined by Hazel Davies, Warrior Wellness Movement’s expert nutritionist and specialist in women’s health. Hazel brings a wealth of knowledge to the table as we dive deep into the fundamentals of nutrition, gut health, the …

1
From Warzone to Wilderness: How a Commando Overcame PTSD and Found Healing Through Nature 1:13:44

5M ago1:13:44

1:13:44

Episode 4: From the Front Line to the Healing Line with Nick In this gripping episode of Beyond the Battlefield, I’m joined by Nick, a former Royal Marines Commando and Afghanistan veteran, who shares his raw and unfiltered journey through the devastating impact of PTSD. Nick takes us into the relentless realities of operating on the front line dur…

1
139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES) 43:47

5M ago43:47

43:47

Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for peak week nutrition, breaking down the science behind the final adjustments that can make or break your stage-day physique. They explore essential topics such as carb loading protocols, sodium and water…

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138: SERIOUS ABOUT IT - HOW YOU CAN LEVEL UP IN 2025 44:17

5M ago44:17

44:17

Welcome to episode 138 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into the art of goal setting as they reflect on their 2025 resolutions. They share their personal experiences and discuss key topics such as how to refine your training approach, make smarter nutrition choices, and optimise recovery strategies for…

1
137: THE WINNING TRAITS OF PROS & BODYBUILDING MISTAKES TO AVOID 49:48

5M ago49:48

49:48

Welcome to episode 137 of the Bodybuilding Down Under podcast! In this week's episode, your hosts dive into key topics to help you level up your bodybuilding game. We explore the defining traits of successful pro bodybuilding athletes, common mistakes holding you back, and practical ways to improve your approach. You'll also get expert tips to mana…

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136: BDU CHRISTMAS SPECIAL (FT. ANABOLIC CHRISTMAS CAROL) 57:20

5M ago57:20

57:20

Welcome to episode 136 of the Bodybuilding Down Under podcast! This week, we’re bringing you a festive Christmas special to close out the year in style! We answer a mix of Christmas-themed questions and some of your standard bodybuilding favourites, all with a sprinkle of holiday cheer. For those truly serious about it, we know you’ll be tuning in …

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135: NATTY NEWS DAILY TAKEOVER - 2024 BODYBUILDING RECAP 45:18

6M ago45:18

45:18

Welcome to episode 135 of the Bodybuilding Down Under podcast! This week, we’re bringing you a special collaboration with Natty News Daily to recap an incredible year in natural bodybuilding for 2024. Joined by the regular Bodybuilding Down Under gents, we cover the highlights of the year, celebrate key athletes, and discuss the highs and lows that…

1
Brothers in Arms: Life, Loss, and the Fight for Purpose as an ex Paratrooper 1:00:10

6M ago1:00:10

1:00:10

In this deeply personal episode of Beyond the Battlefield, I’m joined by my brother, Toby Osborne, former Parachute Regiment sergeant and the founder of Optimal First Aid. With a wealth of combat experience from Iraq and Afghanistan, Toby has transitioned to delivering top-tier outdoor first aid training, equipping others with essential lifesaving …

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134: THE FUNDAMENTALS OF BODYBUILDING TRAINING 52:07

6M ago52:07

52:07

Welcome to episode 134 of the Bodybuilding Down Under podcast! This week we’re talking about the fundamentals of bodybuilding training. We cover how to structure a pull day and a push day, tips for designing an optimal training split, and dive into the topic of junk volume – what it is, and how to avoid wasting your time in the gym. We’ll also shar…

1
From Navy Pilot to CBT Coach after Mental Health Struggles 1:00:28

6M ago1:00:28

1:00:28

In this episode of Beyond the Battlefield, I sit down with Will Petty, a former Navy pilot turned Cognitive Behavioural Therapist and mindset coach for Warrior Wellness Movement. Will brings a unique perspective, blending his military background with his expertise in mental health and behavioural change. We dive into the challenges of Royal Marines…

1
From Battlefield Injuries to Peak Performance: The Secrets of Rehab Revealed 1:02:31

6M ago1:02:31

1:02:31

Episode 1: Rehabilitation and the Pathway Back to Health, Fitness, and Performance with Mark Jones of Threesixty Rehab In this premiere episode of Beyond The Battlefield, we explore the relentless journeys of resilience, recovery, and comeback, focusing on the individuals who defy the odds to rebuild and redefine themselves. Our guest is Mark Jones…

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133: YOUR POST COMP SURVIVAL GUIDE & WNBF WORLDS BREAKDOWN 50:23

6M ago50:23

50:23

Welcome to episode 133 of the Bodybuilding Down Under podcast. This week, we’re discussing the essential aspects of the post-competition period for bodybuilders, including the psychological, physiological, and social factors that come into play after stepping off the stage. We also provide a recap of the highlights from WNBF Worlds. Enjoy the show!…

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132: NAILING YOUR PEAK WEEK OVERSEAS & NATTY IFBB PRO CARDS 38:03

6M ago38:03

38:03

Welcome to episode 132 of the Bodybuilding Down Under podcast! This week, we’re sharing tips for surviving an international peak week (because prep isn’t stressful enough without time zones and airport security), dissecting Chris Bumstead’s Prague Pro appearance, and wrapping up the Ben Weider Naturals PRO AM. As usual, expect a tangent or three, w…

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131: JEFF SEID WINS NATURAL OLYMPIA & THE DARK SIDE OF BODYBUILDING 48:52

7M ago48:52

48:52

Welcome to episode 131 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the Natural Olympia wrap up, dealing with friends and family who don't understand the bodybuilding lifestyle, training barefoot, and much, MUCH more! Thank you again for tuni…

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130: NATURAL BODYBUILDING NEWS & LENGTHENED PARTIALS DEBATE 43:25

7M ago43:25

43:25

Welcome to episode 130 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as recent happenings in natural bodybuilding around the world, application of lengthened partial training, upcoming BDU events, and much, MUCH more! Thank you again for tuning i…

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129: CBUM TO OPENS, BABACAR RETURNS & OUR FUTURE COMP PLANS 44:21

7M ago44:21

44:21

Welcome to episode 129 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the return of Babacar to natural bodybuilding, Cbum's retirement, future competing plans, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enj…

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128: ELEVATING NATURAL BODYBUILDING FT. VIVEK BHATTACHARJEE 46:39

7M ago46:39

46:39

Welcome to episode 128 of the Bodybuilding Down Under Podcast! On this week's episode the guys are joined by ICN ACT vice president, Vivek Bhattacharjee, to discuss the upcoming ICN World Natural Games. Key discussion points include events expected at this year's show, the number of athletes predicted to participate, judging and drug testing protoc…

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127: NBA NATIONALS RECAP (FT. STUART O'BRIEN) + BONUS OLYMPIA RUNDOWN 1:17:36

7M ago1:17:36

1:17:36

Welcome to episode 127 of the Bodybuilding Down Under Podcast! On this week's episode Jack is once again absent... this Kuwait trip is really dragging on. The boys do however have a fourth person on, Stuart O'Brien from NBA! They recap the recent nationals show and look ahead to the upcoming Asia-Pacific Championships being held in Bali! In this ep…

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126: SHOW DAY RECAPS & THE MOST SHREDDED BODYBUILDER EVER?! 36:05

8M ago36:05

36:05

Welcome to episode 126 of the Bodybuilding Down Under podcast! On this week's episode Jack is unfortunately absent. He claims to be exploring Europe with his dad but DY, DC and Lawrence all know the truth, he has made yet another trip to Kuwait. In his absence, the boys recap the recent run of show including IFBB Nationals in Australia, WNBF Austra…

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125: JUDGING THE JUDGING: AN HONEST SHOW DAY REVIEW (FT. JOEY CANTLIN) 1:23:06

8M ago1:23:06

1:23:06

Welcome to episode 125 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Joey Cantlin to discuss some concerns they have around a certain federation's judging practices after a show that left many feeling confused and disappointed. We hope this episode leads to a larger discussion and some positive change can c…

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124: LEE LEM'S NATURAL BODYBUILDING JOURNEY 42:50

8M ago42:50

42:50

Welcome to episode 124 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by natural bodybuilder and fitness content creator extraordinaire, Lee Lem (@l_eel_em)! The BDU crew ask Lee a number of questions around his natural bodybuilding journey, recent competitive season, post-show challenges, content creation succ…

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123: MISTAKES TO AVOID IN COMP PREP & OUR WEAK POINT TRAINING 53:01

8M ago53:01

53:01

Welcome to episode 123 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as common mistakes to avoid in comp prep, strategies to address weak points, maintaining conditioning between shows, and much, MUCH more! Thank you again for tuning into the pod…

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122: WE RANK GYM EQUIPMENT BRANDS FROM BEST TO WORST 1:06:16

9M ago1:06:16

1:06:16

Welcome to episode 122 of the Bodybuilding Down Under podcast! On this week's episode your hosts comprehensively rank the most popular gym equipment brands from best to worst. Tune in the hear how industry giants such as Cybex, Panatta, Hammer Strength and Hoist stand up against each other, the results may surprise you! Thank you again for tuning i…

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121: EMBRACING THE HARD DAYS IN PREP 49:27

9M ago49:27

49:27

Welcome to episode 121 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide a thorough update on their own journeys and discuss a number of practical examples for embracing the more challenging days and weeks throughout a contest preparation. Thank you again for tuning into the podcast and we hope you enjoy! We would gr…

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