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The 'Sader Digest

Bradley Shannon, Alex Weld

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The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor! We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best. Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just w ...
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TechStuff

iHeartPodcasts

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TechStuff is getting a system update. Everything you love about Tech Stuff now twice the bandwidth with new hosts, Oz Woloshyn (Sleepwalkers) and Karah Preiss (Sleepwalkers). Oz and Karah bring humour and wit to the table as they break down what's happening in tech...and what it says about us. TechStuff is the podcast where technology meets culture. We speak to the folks building the future to understand what tomorrow will look like and how our technology is changing us: how we live, how we ...
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Little Known Facts with Ilana Levine

Hosted by actress Ilana Levine

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With her unique style of hosting, Ilana Levine gives her listeners up close and personal access to today's biggest stars from Broadway, Film and Television. Her intimate and revealing conversations with Tony Award, Academy Award, Grammy Award and Emmy Award winners gives listeners the feeling they are part of a conversation between old friends. Guests include Julianne Moore, Matthew Broderick, Isabelle Huppert, Sarah Jessica Parker, Ben Platt, Uma Thurman, Matt Bomer, Aasif Mandvi, Octavia S ...
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Edited by Wendy N. Wagner, NIGHTMARE is a critically-acclaimed digital magazine of horror and dark fantasy. In its pages, you will find all kinds of horror and dark fantasy, from zombie stories and haunted house tales, to visceral psychological horror. Every month NIGHTMARE will bring you a mix of original short stories and flash fiction, and featuring a variety of authors: from the bestsellers and award-winners you already know to the best new voices you haven't heard of yet. When you read ...
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Redesign Your Business to Work for You—Not the Other Way Around. Hey there, I’m Ryan Tansom, and I know firsthand how overwhelming it can feel to be stuck in the grind of running a business. In 2009, I jumped into my family’s $21 million company when it was losing nearly $1 million a year. Over five years, we turned it around and sold it for eight figures—but the journey left me with more questions than answers. The stress, the massive tax bill, and the lack of clarity on how our decisions a ...
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Bloomberg Businessweek brings you a smart and fun chat show about all things...business. Hosted by award-winning business and economics journalists Max Chafkin (author of The Contrarian: Peter Thiel and Silicon Valley’s Pursuit of Power) and Stacey Vanek Smith (former co-host of NPR’s Planet Money and reporter for Marketplace), Everybody's Business…
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Broadway: Jacob Jankowski in Water for Elephants, Originated the role of Aaron Samuels in Mean Girls, Elder Price in The Book of Mormon on Broadway. National Tour/Regional: The Book of Mormon, October Sky, Joan of Arc: Into the Fire by David Byrne, West Side Story at the Hollywood Bowl. Film/ television: “Welcome to Flatch”, “Monster High”, “FBI: I…
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Is it still ghosting if the chatbot texts you back? This week in the News Roundup, Oz and Karah discuss the recent changes to Apple’s App Store policies, the future of brain implants, and the plans for AI-powered Netflix ads. On TechSupport, 404 Media’s Sam Cole explains how one startup is using chatbots to help people process being ghosted – and w…
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What happens when the business you built no longer protects you from the parts of yourself you've been avoiding? Alex McClafferty co-founded and sold WP Curve to GoDaddy—but it wasn’t until after the exit that he found himself face-to-face with an identity crisis, emotional collapse, and a brutal confrontation with his shadow self. In this raw and …
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Statistician David Spiegelhalter is no stranger to AI – he used it to help him research his recent book and, back in the late 70s, he helped develop foundational algorithms for the tech. So, he understands the pandora’s box that technology can represent, as well as the uncertainty embedded in its future development. Spiegelhalter sits down with Oz …
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In this episode, Brad asks Alex about her new certification as a certified “acupunct” (not to be confused with full-blown acupuncturists—those folks train for years), to explore the magical, stress-melting world of auricular acupuncture. That’s right: it’s acupuncture, but just for your ears. Alex breaks down how this ear-only version of acupunctur…
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This episode features "Exorcism" by Cassandra Khaw (©2025 by Cassandra Khaw) read by Justine Eyre, and "Notes From the Graft Failure" by R. Diego Martinez (©2025 by R. Diego Martinez) read by Paul Boehmer. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Malcolm Gladwell visits Kennesaw State University to learn about Jiwoo, an AI Assistant that helps future teachers practice responsive teaching by simulating classroom interactions with students. Discover how AI can enhance teaching methods to prepare teachers for the classroom. This is a paid advertisement from IBM. The conversations on this podca…
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Shannon began her career as a performer and has appeared in 10 Broadway musicals over a 25 year career. She is most known for her performance of “I Gotcha” in the Tony Award winning original Broadway cast of FOSSE. As a choreographer, Shannon has extensive experience creating for film and television as the choreographer of Saturday Night Live’s Fil…
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Smart Talks with IBM returns Tuesday, May 20th, and this season, we’re really shaking things up. Host Malcolm Gladwell will visit various companies to tell stories of how IBM clients are using artificial intelligence and data to transform the way they do business. This is a paid advertisement from IBM. Visit us at ibm.com/smarttalks See omnystudio.…
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What kind of technology do air traffic controllers use? This week in the News Roundup, Oz and Karah discuss how AI determines your real age, why chatbots can lead to delusions and what to know about a familiar sounding blood-testing startup. On TechSupport, features writer at New York Magazine’s Intelligencer, James D. Walsh, explains how AI-fueled…
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What really happens when an entrepreneur sells their business? For John Rood, it was the start of a deeply personal reckoning with identity, purpose, risk, and time. In this episode, we go beyond the typical exit story and talk about what it actually feels like to step away from the company you built—and what comes next when you’re no longer busy, …
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Chaim Gingold is a game designer and author of the book Building SimCity: How to Put the World in a Machine, which explores the simulation games created by developer Will Wright. Gingold sits down with Oz to discuss why a computer game about city planning became such a big hit in the ‘90s, the surprising legacy of SimCity, and the deeper cultural a…
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Darlene Menz is back in the booth (because, let’s face it, she had way too much fun last time!) to chat about why we should stop rushing through our meals. Between Darlene’s love for savoring her food and Brad's habit of eating faster than you can say "dinner is served," we dive into the benefits of slowing down, appreciating your food, and enjoyin…
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Julie Tucker is a highly acclaimed casting director with a remarkable career spanning over two decades. Recognized for her outstanding contributions to the industry, she boasts an impressive tally of nine Emmy nominations and two Emmy Awards. Additionally, Julie has been honored with five Artois awards from her peers for her excellence in casting. …
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Could you be on a livestream for three years straight? This week in the News Roundup, Oz and Karah explore the push to include AI education in schools, the parallel universe of the Chinese car market and why criminals should be wary of Interpol. On TechSupport, The Washington Post’s technology reporter Drew Harwell reflects on his time shadowing Em…
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This episode is fire. Elliott Holland is a straight shooter who has seen hundreds of deals from every angle—searcher, investor, operator, and QofE provider. In this conversation, we cut through the noise to talk about what’s really going on in the acquisition market, why most self-funded searchers fail, and how owners can actually position their bu…
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Nicolas Niarchos is a journalist whose work focuses on conflicts, migration and, most recently, the energy transition. Specifically, the hidden costs of extracting minerals like cobalt, which remains a critical element in the technology we use to run our lives. Niarchos sits down with Oz to discuss what he’s observed in mineral-rich Congo and Indon…
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Grab your thermometers and put down that dented can of beans because Brad is about to school you on food safety like never before! In this episode, we're talking all things temperatures, bacteria, and the things you should NEVER eat—like a bulging can (trust us, you don’t want to mess with botulism). Brad explains the world of FAT TOM (and no, that…
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Currently starring in Broadway’s BOOP! The Musical, Erich Bergen is best known for his performance as Blake Moran on television's Madam Secretary, and for his portrayal of Bob Gaudio in the Clint Eastwood film, Jersey Boys, reprising his performance from the stage production of the hit musical. On Broadway, Erich also starred in Waitress and Chicag…
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Can AI help search-and-rescue dogs do their job? This week in the News Roundup, Oz and Karah explore the AI-powered technologies being used in war and why some Meta staffers worry about underage users interacting with their AI companions. On TechSupport, Olivia Carville, an investigative reporter at Bloomberg and the host of the podcast Levittown, …
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Most business owners are exhausted by marketing that feels like a black box—random tactics, disconnected agencies, and no clear ROI. Kim Clark knows that pain—and she’s built the solution. As the former head of sales and marketing at ITR Economics, Kim helped transform the business from a founder-led consulting firm into a scalable company that exi…
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Evan Ratliff is an investigative journalist and podcast host. His Wired article, “The Delirious, Violent, Impossible True Story of the Zizians,” marked the culmination of a two-year deep-dive into a group of young tech radicals and their spiral into violence. Ratliff sits down with Oz to unpack how the group formed, what they believed – the parts w…
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Get ready to dive into a world of nutrition, sports, some snacks and dorm room cooking! Host Alex is joined by the one and only Brad Shannon and our special guest, Carly Robinson, a grad assistant in the Wellness Department at Holy Cross. Carly’s journey from student-athlete to nutrition guru is nothing short of impressive. She managed to self-desi…
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Kelsie Watts’s musical journey began in Lubbock, Texas, where she found her voice at two years old in a family of musicians. From early performances in church and school to studying opera and commercial music at Belmont University in Nashville, she developed her craft and gained recognition. Her self-released music led to a feature on AJ McLean’s 2…
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Should you delete yourself from the internet? This week in the News Roundup, Oz and Karah dig into humanoid robots running a half-marathon, the AI-generated personas helping law enforcement interact with potential suspects and Google’s updated ‘Results About You’ tool. On TechSupport, Jeff Rosenthal, the co-founder of the venture capital firm CIV, …
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This episode sets the bar. Pat Hobby, my former business partner, is one of the best CFOs I’ve ever worked with. He’s not just a CPA or an operator—he brings an investor mindset and decades of experience managing financials with the purpose of building long-term value. In this conversation, we break down exactly what a business owner should expect …
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Lionel Barber is a journalist, author, and former editor of the Financial Times. He’s interviewed state leaders like former US President Barack Obama and German Chancellor Angela Merkel. But in Gambling Man: The Wild Ride of Japan’s Masayoshi Son, Barber chronicles the life of SoftBank’s enigmatic CEO from his childhood as an ethnic Korean in Japan…
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In this episode, Brad and Alex tackle the wild world of nutrition labels – because, let’s face it, who actually reads them unless they’re hunting for the secret sugar stash? They’ll guide you through deciphering all that confusing jargon like "serving size" (spoiler: it's never as big as you think) and "percent daily value" (and no, it's not a secr…
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Adam Platt is a contributing editor at New York Magazine and was chief restaurant critic between 2000 & 2022. He won the James Beard Foundation Journalism Award for Restaurant Reviews in 2010. During the course of nearly twenty-five years in the magazine business, Platt has written for a variety of publications, including The New Yorker, The New Yo…
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How would Salvador Dalí have used generative AI? This week in the News Roundup, Oz and Karah dig into this year’s most common uses for generative AI, the rise of code editor, Cursor, and how Google DeepMind’s Veo2 interprets a surrealist screenplay. On TechSupport, The Washington Post’s staff writer, Naomi Nix, discusses the first week of Meta’s an…
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Many owner-operators begin their journey driven by the vision of personal and financial independence, only to find themselves entrenched in the daily operations, unable to step away without fear of chaos. In this episode, I talk with Rob Dube, co-founder of ImageOne and visionary behind The 10 Disciplines for Managing and Maximizing Your Energy™, a…
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Jen Statsky is a comedian, writer, and producer who’s worked on some of TV’s biggest comedies like The Good Place, Parks & Recreation and Broad City. Most recently, she’s been behind the scenes as one of the co-creators of the hit show Hacks. Jen sits down with Karah to talk about how writing and producing for TV has changed in the face of accelera…
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In this a-moo-sing episode, Brad is alone in the studio again, and this week we have a Special Guest from Mapleline Farm, our Milk supplier for the campus. In this week's episode we milk the truth from a real-life dairy farmer to learn more about Milk and Local Dairy. Ever wondered what happens to male calves on a dairy farm? Our guest, and fifth g…
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ERIC BOGOSIAN (Playwright) is the author of plays, solos, and novels, including TALK RADIO, subUrbia, and PERFORATED HEART. He received a Drama Desk award, three Obie awards, and a Guggenheim fellowship. He has also been nominated for the Pulitzer and a Tony award. Bogosian earned the Berlin Silver Bear for writing and starring in the film adaptati…
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What’s a ‘mega API’? This week in the News Roundup, Oz and Karah break down the ever-evolving landscape of tariffs and what it all means for tech companies, Tinder’s ChatGPT-powered dating game, and the rise of ‘Frankenstein’ laptops in India. On TechSupport, The Wall Street Journal’s Family & Tech Columnist Julie Jargon explains how imposter scams…
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Today I'm talking with Shannon Susko, a serial entrepreneur who developed the 3HAG (3-Year Highly Achievable Goal) and Metronomics frameworks. What sets Shannon's approach apart is how directly it connects your strategic plan and execution rhythms to clear, measurable financial outcomes. It's an operating system built specifically for business owne…
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Reid Hoffman is a longtime entrepreneur, venture capitalist and author. Throughout his career, Hoffman has helped build or support some of the biggest tech companies we know today. He was one of PayPal’s first employees, a co-founder of LinkedIn and an early investor and board member for OpenAI. These days, Hoffman spends a lot of time thinking abo…
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In this episode, Brad and Alex discuss the challenges of navigating food marketing and making healthier choices. They explore the impact of labels and buzzwords like “plant-powered microbiome approved” and “prebiotic,” using the example of Olipop, a trendy soda marketed for digestive health. While Olipop has fewer calories and more fiber than tradi…
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NATALIE MARGOLIN (Playwright) is a Brooklyn-based playwright. Her plays have been developed with Broadway Video, The WP, The Hearth, Colt Coeur, and Fault Line Theatre. Her play The Party Hop, written for Zoom, was published by Dramatist Play Service and produced in high schools and colleges across the country during the pandemic. Currently, she is…
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How do LLMs solve math problems? This week in the News Roundup, Oz and Karah explore what AI models could mean for the fashion industry, the humble-but-mighty device our modern world depends on, and what Anthropic’s researchers learned about the inner workings of their LLM. On TechSupport, The Washington Post’s technology reporter Gerrit De Vynck e…
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