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Welcome to "Mentally iLM," your go-to podcast from the vibrant port city of W[iLM]ington, North Carolina. Born by the beach, we bring you an eclectic mix of content that dives into everything from evidence-based methods for personal improvement to the laid-back nuances of beach living. Join us as we explore irreverent truths, share laugh-out-loud comedy, and delve into Wilmington’s dynamic local music, art, and film scene. Whether you’re looking to enhance yourself or just want to experience ...
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"Passion Search & The Get Away Perch"
1:09:14
1:09:14
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1:09:14
Brandon welcomes longtime friend—and freshly minted entrepreneur—Cedric Ellison to MentallyiLM for an energetic, laugh outloud conversation that covers: *Wilmington’s Concert LineUp Brandon and Cedric run down the A-list artists hitting the Port City this season, spill insider tips on snagging tickets, and shares why the local scene suddenly feels …
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Cultivating Gratitude, Drums, and “Rush”
1:19:37
1:19:37
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1:19:37
In this episode of Mentally iLM, host Brandon sits down with his cousin Seth for a lively and candid conversation that’s equal parts insightful and hilarious. The duo dives into how they’ve cultivated gratitude for where they are in life, currently, reflecting on their rocky pasts and the lessons they’ve learned along the way. Seth opens up about t…
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"Beginnings and Belly Laughs: Getting Real with Courtney Wilburn"
1:30:53
1:30:53
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1:30:53
In this week's episode, Brandon is joined by his talented cousin and Instagram drumming sensation, Seth Long (@mksbstudio). But that's not all – we also have the pleasure of welcoming the delightful Courtney Wilburn (@akamcboogs) to the set. Get ready for a rollercoaster of laughs and heartfelt moments as a new friend of the show, Courtney opens up…
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Back from Break: Unveiling Artistry with David Fernandez
53:36
53:36
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53:36
Welcome back to the first episode of 2024! In the first energizing episode since the holiday season, Brandon catches up with longtime friend and exceptionally talented artist, David Fernandez. Dive into an enlightening discussion as David shares his artistic journey, detailing the passion that fuels his creations, the intricate processes behind his…
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Derek joins Mentally iLM for a chat that encapsulates various topics including activities in which they are passionate, addiction, mental health & mental illness from their position and vantage points as clinicians in W[iLM]mington, NC. visit 'MentallyiLM .com' to connect with us.By Brandon Caulder
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Emmett shares their experience while transitioning into an alternate gender role and discusses what it was like for them while navigating and recovering from the invasive surgical procedures and hormone replacement therapy. visit 'MentallyiLM .com' to connect with us.By Brandon Caulder
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Local “mama-based” surf group from Wrightsville Beach, NC shares their story of the group’s inception, mission, and upcoming events. visit 'MentallyiLM .com' to connect with us.By Brandon Caulder
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Brandon invites brother, Taylor to teach him about the intricacies of disc-golf and explain what the obsession entails. visit 'MentallyiLM .com' to connect with us.By Brandon Caulder & Taylor Caulder
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