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There are lots of manuals and guide books on Fatherhood, but let’s face it - if you’re like me, you’re not going read them. I thought the best way to become a better dad was to simply chat with other dads. They may not have all the answers but they do answer some of my questions. In this podcast, I chat with dads of faith at different points of Fatherhood who talk honestly about how they handle this thing called Fatherhood.
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We will uncover the topics that are not talked about enough in our world of running that will lead to better performance as athletes, better overall well-being and make us feel more wild in an over stimulated society.
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The STL Bucket List Show

Lucas & Marissa Farrell

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Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
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Shanlian On Batman

Shanlian On Batman

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Shanlian on Batman is comprised of a group of guys from Michigan. These members include Justin Shanlian, Tom Harper, and Kyle Davis. This is the Batman podcast for you! We touch on everything that Batman has been apart of. Comics, Films, Games and all the Animated Series and Features you can think of. We have had many notable guests on the show from the creator of Harley Quinn and writer of Batman: The Animated Series and Batman Beyond: Return of the Joker Paul Dini. Other amazing guests inc ...
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Are you ready to start living your best life today? Welcome to the Living Fully Podcast! Each week, join Mallory Ervin, wife, mom and entrepreneur, as she encourages you toward a life of joy and fulfillment. She’ll be chatting with inspirational trailblazers like Jamie Kern Lima, who built a business from the ground up, and eventually sold it for $1 Billion dollars to Loreal. And legacy-leaving motivators that are close to heart, like her dad who has summited the 8 largest mountains around t ...
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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Marlin Bonds—Founder & CEO of Hypno Loops, and a name you might recognize from the music world. Marlin is a 7x platinum, 2x Grammy-nominated, BMI award-winning producer and songwriter from St. Louis whose work has been featured everywhere—from Grey’s Anatomy and ESPN to …
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In this episode of the STL Bucket List Show, Luke welcomes Jen Garnica, Chief Nursing Officer at SSM Health St. Louis University Hospital. A St. Louis native and proud leader in local healthcare, Jen shares her story — from growing up in the city to leading one of its most advanced and mission-driven hospitals. Located in the heart of downtown, SSM…
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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Javia Gilliam-Sanford and Kaje Sanford, the husband-and-wife team behind Pour Decisions, one of the most creative mobile bars in St. Louis. Their story started back in 2020, right in the middle of the pandemic, when Javia—an experienced sommelier—lost her job. Instead of…
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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Reggie Son—formerly known as Shorty Da Prince. A lifelong entertainer and proud St. Louis native, Reggie got his start on the radio at just 12 years old and went on to host national platforms like BET’s 106 & Park and The Radio One Network. Now back in his hometown, Regg…
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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Michael Woods—a St. Louis native, certified personal trainer, published author, entrepreneur, mentor, and co-founder of Dream Builders 4 Equity. Michael shares his inspiring journey growing up in North City, the driving force behind his passion for unifying communities, …
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In this episode of the STL Bucket List Show, host Luke Farrell sits down with the incredible Nico Marie, a talented DJ, yogi, and content creator. Nico shares her unique journey from childhood dreams of becoming a professional dancer to evolving into a well-respected DJ and yogi with over 190,000 followers on YouTube. Throughout the conversation, N…
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In this episode, we’re joined by Brett Apted, a real estate entrepreneur and the founder of Western Provisions Company, a tallow-based skincare brand based in Defiance, MO. What began as a personal solution for Brett and his brothers’ children has since evolved into a popular wellness trend, making Tallow Balm one of the most sought-after skincare …
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In this episode, host Lucas Farrell chats with Sherelle Speed, also known as The Art Doll, a St. Louis-based surrealist painter. Sherelle's artistic journey began in 2015 following a traumatic experience that led her to create an alternative reality through her art. A self-taught artist, she draws inspiration from renowned painters like Basquiat an…
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In today’s episode of The STL Bucket List Show, host Luke Farrell is joined by Myrina "Renaissance" Otey-Myton, the creative force behind the Her Eminent Reign Series. Myrina is a talented fashion, portrait, and event photographer from St. Louis, MO, and since 2018, she has been curating powerful Women’s History Month events that celebrate BIPOC wo…
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On this episode of the STL Bucket List Show, host Luke Farrell goes through his top 25 things to add to your Spring Bucket List. With great weather on the horizon, this is the perfect short listen to get fun ideas on what to do in St. Louis this Spring. 1. See the Cherry Blossoms at the Missouri Botanical Garden Spring transforms the Japanese Garde…
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This week on The Living Fully Podcast, Mallory is joined by her dear friends Shannon and James Middleton for a conversation that’s equal parts hilarious, insightful, and inspiring. They share everything from their spontaneous fateful meeting on the streets of Barcelona to cultural differences and staying grounded in a fast-moving world. Throughout …
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On this episode of the STL Bucket List Show, host Luke Farrell chats with Russ Clark, the founder of St. Louis Kolache and American Kolache. Russ shares how he turned a passion for the traditional Czech pastry into a thriving business, starting in St. Louis and now expanding to multiple franchise locations across the country. From classic flavors t…
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On this episode of the STL Bucket List Show, host Luke Farrell sits down with Jody Sowell, President and CEO of the Missouri Historical Society, to discuss the organization’s ambitious campaign to preserve and share St. Louis history. With a goal of raising $36 million, this initiative is already funding groundbreaking projects, including the 1904 …
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This week on The Living Fully Podcast, Mallory is joined by her good friend and celebrity stylist, Cherie Kilchrist, for a conversation all about fashion, confidence, and the behind-the-scenes of styling some of Nashville’s biggest names. Cherie has spent years curating iconic looks, and in this episode, she shares her journey into fashion, the les…
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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Gabe Angieri, the Executive Director of Arch Grants, to talk about the game-changing work they’re doing for St. Louis entrepreneurs. Arch Grants isn’t just cutting checks—they’re building a community of bold thinkers and doers who are shaping the future of our city. Gabe…
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In this episode we look back at our very first podcast, Brock Seals touched on his upbringing in St. Louis, style of art and who truly inspires him. Brock’s work has been seen all over St. Louis and even by Nipsey Hussle, Dapper Dan, Harrison Bader & Erykah Badu. Brock wants to change the narrative around St. Louis and he believes through Art, Musi…
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This week on The Living Fully Podcast, Mallory is joined by the incredible Dan Martell, a successful entrepreneur, coach, investor, and author of “Buy Back Your Time”. Dan’s journey from his troubled past to becoming a leading voice in the business world is as inspiring as it is insightful. Together, Mallory and Dan dive into the lessons he’s learn…
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We’re joined by a legend in the St. Louis hospitality scene, many of you may know Adam from the face behind the local favorite Mission Taco Joint. In 2024, Mission was hit with a lawsuit and had to go through a new rebrand to Session Taco in 2025. With 7 locations, the group is still bringing that same west coast vibe with some fun new additions to…
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This week on The Living Fully Podcast, Mallory is joined by Suzanne Warye, or better known as, The Sober Mom Life, and a trailblazer in the movement toward modern sobriety. Suzanne has built a community that supports women exploring their relationship with alcohol and discovering the beauty of an alcohol-free life. Together, Mallory and Suzanne div…
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Katie Lee, of Katie’s Pizza and Pasta Osteria has quite the story to tell. A STL native, pillar, friend to many, mother, restaurateur, creative, and now writer, Katie’s story is being written each day. During her youthful years she struggled with addiction until a moment of clarity came to her to embark on a path of success and purpose. Now, a succ…
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It’s officially wedding planning season. If you just got engaged over the holidays, you need to give this episode with Carol from Bride St. Louis a listen. Bride St. Louis is the premier wedding event company in the region, trusted by over 12,000 brides. As the leading force in St. Louis and beyond, they host 7 spectacular wedding shows each year a…
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This week on The Living Fully Podcast, Mallory reflects on the past year in a special solo episode, sharing personal updates and motivational insights as she looks ahead to 2025. From celebrating incredible milestones in her personal life - like preparing to welcome a new baby - to exciting achievements with her two businesses, Living Fully Co. and…
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SSM Health nursing leaders Amy Wilson, Chief Nurse Executive, and Seth Lovell, System Vice President of Nursing Transformation and Innovation, sit down with STL Bucket List in an exciting new podcast episode! We dive deep into the current state of nursing and explore transformation for the future through innovative technology and strategies being i…
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This week on The Living Fully Podcast, Mallory is joined by Steve and Jennifer Houghton for a conversation about living a life that’s rich in every way. They dive into Steve’s book, “Rich Routines,” and talk about how creating intentional routines can lead to a more fulfilling, balanced, and abundant life. The three also dive into the importance of…
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Happy holidays from our bucket list family to yours. We are so grateful for the listens that tune in each week to hear from our special guests, experiences, and insight into all things St. Louis. This episode is a special winter ABC bucket list of things to do during this holiday season. As the year comes to a close, it’s so important to slow down …
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We’re joined by Kirven, the multi-talented Artistic Director behind Saint Louis Dance Theatre, formerly Big Muddy Dance Company. began his formal dance training at the Boston Arts Academy in 1999 and as a member of Boston Youth Moves under the artistic direction of Jeannette Neil and Jim Viera. He began his professional career as a member of Ailey …
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This week on The Living Fully Podcast, Mallory sits down with one of her most highly requested guests of all time, her husband, Kyle DiMeola! Together, they pull back the curtain on their relationship, sharing the real, raw, and hilarious journey of their life together. Sharing stories from how they first met to navigating the beautiful chaos of ma…
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We’re joined by the legendary lawyer crew behind one of St. Louis’ most beloved law firm, Brown & Crouppen. Terry, Andy, and Ed host a podcast of their own so it was cool to host them to learn about their story and the impact they have on our city. It’s a lot of fun to get to see what goes into being a lawyer and we of course went on a few other ta…
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This week on The Living Fully Podcast, Mallory is joined by her siblings, Jade, Luke, and Gabe, for a sibling roundtable discussion that is full of laughter, childhood reflections, and, of course, some sibling banter! Growing up in a big, lively family on a farm in Kentucky, the four of them share their favorite memories, the lessons and values lea…
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