The longest-running Fantasy Hockey Podcast in the world. Analytical, self-aware, occasionally prophetic. Doing our part to make sure Fantasy Hockey Is For Everyone. THPN
…
continue reading
Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just tr ...
…
continue reading

1
No. 591 - 2025 Entry Draft Talk w/ Peter Harling
1:19:49
1:19:49
Play later
Play later
Lists
Like
Liked
1:19:49Elan is joined by prospect expert Peter Harling to discuss the fantasy values of the notable players taken in the 2025 entry draft. — KKUPFL SEASON 11 REGISTRATION IS OPEN! Claim your spot now for the 2025-26 NHL season. Registration closes September 1, 2025. Join the Keeping Karlsson patron community! For $1, $5, or $10 monthly, patrons get access…
…
continue reading

1
Episode 18: Big Butts, Bigger Battles: When the Mind Outruns the Body
1:19:41
1:19:41
Play later
Play later
Lists
Like
Liked
1:19:41Anthony and Zach go full host-mode for a no-guest episode of Endurance State of Mind—and it’s one of the rawest yet. From scorching heat and quad cramps to dry heaves and digging deep, the guys break down every brutal, hilarious, and inspiring moment of the Big Butts Ultra. They recap race strategy, near-meltdowns (literally), and what it takes to …
…
continue reading

1
No. 590 - Because It's the KKUPFL, Season 11
1:52:29
1:52:29
Play later
Play later
Lists
Like
Liked
1:52:29On this edition of the Keeping Karlsson Fantasy Hockey Podcast, Elan and Brian reveal a key change for Season 11 of the Keeping Karlsson Ultimate Patron Fantasy League (KKUPFL), the world's top fantasy hockey league. They also share and consider feedback from Season 10 managers, responding with tips and thoughts on fantasy hockey league building an…
…
continue reading
On this edition of the Keeping Karlsson Fantasy Hockey Podcast, Elan and Brian dig into the NHL players who started strong but sputtered badly in the second half of 2024-25, and how much this impacts their desirability for 2025-26 NHL fantasy hockey drafts. KKUPFL SEASON 11 REGISTRATION IS OPEN! Claim your spot now for the 2025-26 NHL season. Regis…
…
continue reading

1
Episode 17: Tempo Runs, Dad Strength, and 228 Dreams
1:05:09
1:05:09
Play later
Play later
Lists
Like
Liked
1:05:09What do you get when you combine sub-2:30 marathons, high school cross country chaos, and a son named Miles? You get Jacob Plocher—state record holder, school counselor, coach, and Mississippi’s own marathon man. In this episode of Endurance State of Mind, Jacob takes us through his journey from overweight middle schooler to breaking state records …
…
continue reading
On this edition of the Keeping Karlsson Fantasy Hockey Podcast, Elan and Brian set their sights on NHL players who saved their best for last in 2024-25 -- and wonder whether their projections should look more like their slow start, or hot finish. KKUPFL SEASON 11 REGISTRATION IS OPEN! Claim your spot now for the 2025-26 NHL season. Registration clo…
…
continue reading

1
Episode 16: Change the World One Bike at a Time: Louis Gagne’s Ride from Recovery to KOM Royalty
1:11:54
1:11:54
Play later
Play later
Lists
Like
Liked
1:11:54This week on Endurance State of Mind, we sit down with Louis Gagne—a cyclist, KOM chaser, and all-around ambassador for two wheels and transformation. Louis opens up about rediscovering cycling during COVID, trading in beers for big climbs, and how the bike became his therapy and his mission. From mountain biking in Mississippi to riding team-issue…
…
continue reading
On this edition of the Keeping Karlsson Fantasy Hockey Podcast, Elan and Brian work their hardest to make the most of the NHL's 2025 UFA signings and player movement, searching for the guys who may be the most likely to exceed expectations in new homes and situations. Join the Keeping Karlsson patron community! For $1, $5, or $10 monthly, patrons g…
…
continue reading

1
Episode 15: The Loudest Room: How Anthony Herrington Turned Darkness Into Endurance
1:10:27
1:10:27
Play later
Play later
Lists
Like
Liked
1:10:27Sometimes, the quietest room is the loudest place we’ll ever be. In this gripping episode, co-host Anthony Herrington opens up about the emotional spiral that followed the loss of his mother, the end of a long-term relationship, and the isolation that nearly consumed him. It was in the silence of an empty house—alone with his thoughts—that Anthony …
…
continue reading

1
Episode 14: Pedals, Percussion & the Unbound 200: Andy Gilstrap’s Wild Ride into Endurance Cycling
57:11
57:11
Play later
Play later
Lists
Like
Liked
57:11From drumline director to gravel grinder, Andy Gilstrap didn’t just dip his toe into cycling—he cannonballed in. In this episode of Endurance State of Mind, we sit down with Andy to hear how he went from casual Trace rides with his family in 2023 to finishing the brutal 200-mile Unbound Gravel race just a year later. We talk Saturday group rides, t…
…
continue reading
On this edition of the Keeping Karlsson Fantasy Hockey Podcast, Elan and Brian ride the highway of National Hockey League offseason news, draft notes and transactions before the Free Agent Frenzy begins. All night long. Join the Keeping Karlsson patron community! For $1, $5, or $10 monthly, patrons get access to all our perks throughout the fantasy…
…
continue reading

1
Episode 13: Faster Than Ever: How Zach Vogt’s Rock Bottom Became His Launchpad
1:19:42
1:19:42
Play later
Play later
Lists
Like
Liked
1:19:42In a powerful turn of the mic, co-host Zach Vogt steps into the spotlight to share his deeply personal journey—from a childhood rooted in love and discipline to a decade-long battle with addiction. Zach opens up about his rock bottom moment on a business trip to Canada and how it sparked a complete transformation. With raw honesty, he details how r…
…
continue reading
On this edition of the Keeping Karlsson Fantasy Hockey Podcast, Elan and Brian check in on the NHL playoffs (and the Keping Karlsson Playoff Pool), announce a change to the draft rules for Season 11 of the Keeping Karlsson Ultimate Patron Fantasy League (KKUPFL), share thoughts on the one single relevant offseason transaction so far, and put a hand…
…
continue reading

1
Episode 12: 10 Weeks In: Reflections, Recognition, and Running into the Future
1:02:13
1:02:13
Play later
Play later
Lists
Like
Liked
1:02:13In this milestone 10th episode of Endurance State of Mind, Zach and Anthony sit down—just the two of them—for an honest conversation reflecting on their podcast journey so far. From their surprise nomination to the “Best of the Pine Belt” awards to building an organic listener base through Strava and real-world connections, the duo opens up about w…
…
continue reading

1
Episode 11: Micro Habits, Major Wins – David Slowik's Journey from Rock Bottom to Peak Performance
1:16:39
1:16:39
Play later
Play later
Lists
Like
Liked
1:16:39In this powerful episode, we sit down with David Slowik—a high-energy force in Mississippi's ultrarunning scene and a beacon of resilience. From battling addiction to toeing the line at 100-mile ultras, David opens up about the micro habits that saved his life and the running community that helped him rebuild it. He shares the emotional story behin…
…
continue reading

1
No. 584 - KKPP Finals Draft and Way-Too-Early Sleepers
1:58:26
1:58:26
Play later
Play later
Lists
Like
Liked
1:58:26On this edition of the Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian host a live heads up draft for the final round of the Keeping Karlsson Playoff Pool between Brian and guest/KKPP finalist Nick, and pick some way-too-early sleepers for 2025-26. Big shouts going out to the crew at Emerald City Hockey, and their work in explaini…
…
continue reading

1
Episode 10: Dirt Therapy & Grit: The Michael Yarbrough Story
57:58
57:58
Play later
Play later
Lists
Like
Liked
57:58In this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit…
…
continue reading

1
Episode 9: From Piano Keys to Trail Miles: Brian Murphy’s Endurance Journey
1:03:49
1:03:49
Play later
Play later
Lists
Like
Liked
1:03:49On this inspiring episode, we sit down with Brian Murphy—classical pianist, professor of music at William Carey University, and newly-minted ultramarathoner. Brian shares how his endurance journey began not on a racecourse, but during a deeply personal season of struggle as a father navigating his son’s diagnosis with PANDAS, a rare autoimmune diso…
…
continue reading
On this edition of the Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian get at playoff performances, coaching changes, and dare to think at least a little bit about next year. Then just for kicks, we've attached our August 2018 Audio Almanac chapter about the Edmonton Oilers. Players discussed on this episode include Mikko Rantanen…
…
continue reading

1
Episode 8: Embracing the Grind: Jackson Wolf's Journey from 5Ks to 250-Mile Beasts
1:09:50
1:09:50
Play later
Play later
Lists
Like
Liked
1:09:50On this episode of the Endurance State of Mind podcast, we sit down with Jackson Wolf, a relentless ultra-endurance athlete who has conquered some of the sport’s most iconic races, including the Western States 100, Badwater 135, and the grueling Cocodona 250. Jackson shares his unique approach to training, why he often races without a crew, and how…
…
continue reading

1
Episode 7 Finding Grit: Rhonda Hayden on Racing, Resilience, and Building a Legacy
47:11
47:11
Play later
Play later
Lists
Like
Liked
47:11In this episode, Rhonda Hayden shares her inspiring journey in the endurance sports world, detailing how her father's influence led her to embrace running and triathlons. She discusses the significant health challenges she has faced due to autoimmune disorders and how exercise has been a vital part of her coping strategy. Rhonda emphasizes the impo…
…
continue reading

1
No. 582 - KK Leagues Report - 2025 Champs!
1:01:37
1:01:37
Play later
Play later
Lists
Like
Liked
1:01:37Derrick talks to the big winners of the various Keeping Karlsson leagues from this past season. He's first joined by the new KKUPFL Ultimate Champion Ian and the reigning fast-track winner Alec. Then Derrick is joined by the year 1 KK Dynasty League champions Ian (different Ian), Saqib, and Brett, aka the "Good ol' Ottawa Boys". Join the Keeping Ka…
…
continue reading

1
Episode 6: Toe the Line and Trust the Grind
1:06:23
1:06:23
Play later
Play later
Lists
Like
Liked
1:06:23In this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father after a heart attack just two weeks before the race and how that shaped his mindset going in. Zach shares what…
…
continue reading

1
Episode 5: Running for Aiden – Melinda Howard’s Journey from Couch to Community Leader
42:26
42:26
Play later
Play later
Lists
Like
Liked
42:26In this inspiring episode of Endurance State of Mind, we sit down with Melinda Howard — founder of Mississippi Coffee Runners and a true champion of positivity in the endurance community. Melinda shares her incredible journey, from lacing up her shoes for a Couch to 5K program in 2011 to losing 170 pounds and becoming a marathoner, ultrarunner, and…
…
continue reading
On this edition of the Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian fly by each of the eight NHL Stanley Cup Playoffs quarter-final series, highlighting stand-out performances and storylines of the first round so far. Players discussed on this episode include Adrian Kempe, Andrei Kuzmenko, Quinton Byfield, Darcy Kuemper, Stuart…
…
continue reading

1
From Track Star to Trail Architect: The Tim Irvine Story
1:19:03
1:19:03
Play later
Play later
Lists
Like
Liked
1:19:03In this episode of Endurance State of Mind, we sit down with Mississippi running legend and race director Tim Irvine. From blazing 5Ks in the deep South with a 15:09 PR to crafting some of the most thoughtfully designed trail races in the region, Tim shares his journey through decades of endurance sport. He opens up about early inspirations, the di…
…
continue reading

1
🎙️ Episode 3 – Marriage, Miles & Mindset: Hattiesburg Half Recap + Fondren Ultra Goals
50:37
50:37
Play later
Play later
Lists
Like
Liked
50:37This week on Endurance State of Mind, co-host Anthony Herrington kicks things off with big news—he got married! Then, he and Zach Vogt dive into a brutally humid Hattiesburg Half Marathon recap, sharing race-day lessons, heat management strategies, and reflections on staying mentally tough when conditions go south. The duo also preview their next c…
…
continue reading

1
No. 580 - End-of-Season Beginnings, Vibesgoaliebord
1:45:27
1:45:27
Play later
Play later
Lists
Like
Liked
1:45:27On this edition of the Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian take express their interest in players on the verge of playing their first NHL games, make some playoff predictions with no promises, and do a vibes-based draft for goalies they are willing to commit to rostering for the entirety of the next NHL season. Players…
…
continue reading

1
Short(?) Shifts - Savouring the Season
1:02:22
1:02:22
Play later
Play later
Lists
Like
Liked
1:02:22Lewis and Elizabeth are back for one more skate around the rink of our fantasy hockey season, with info for the final fantasy week and long-view reflections on the year that was. Starting with the Canucks' improbable comeback, the pair discuss Pasta's 100-point season in a down year for the Bruins, Jarry's shutout and the Kraken's back-to-back stru…
…
continue reading

1
The Power of One Decision – From Swim Trunks to Record-Setting Ultramarathoner w/ Joshua Moore
1:16:16
1:16:16
Play later
Play later
Lists
Like
Liked
1:16:16In this episode of Endurance State of Mind, we sit down with Mississippi running legend Joshua Moore—an athlete whose journey into endurance sports began not with a trophy, but with a pair of swim trunks and borrowed walking shoes. From that humble start, Josh has blazed a trail through the ultra-running world, recently setting the 50-mile course r…
…
continue reading
On this edition of the Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian celebrate two legends with massive accomplishments today: Alex Ovechkin, the NHL's new goal scoring record holder, and Ian F, the newly crowned KKUPFL Ultimate Champion and undisputed best fantasy hockey manager in the world. You decide which one matters more. …
…
continue reading
Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups. Join the Keeping Karlsson patron community.. and the KKUPFL! Patrons get KKUPFL invitations, plus monthly bonus AMA episodes, and full access to our incredible, inclu…
…
continue reading
Shams is here with special guest Derrick to get you set up for the final stretch run of your fantasy playoffs. They go through the near term schedule covering the teams you should look at for streams and which ones you should consider dropping players from. After that, they cover a long list of injuries with the fantasy playoffs in mind. Players Di…
…
continue reading
Elan and Elizabeth break down the first couple days of fantasy finals week with advice on who to target for the next few games. Join the Keeping Karlsson patron community.. and the KKUPFL! Patrons get KKUPFL invitations, plus monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server…
…
continue reading

1
Episode 1: The Beginning – Meet Your Hosts
49:40
49:40
Play later
Play later
Lists
Like
Liked
49:40Welcome to the very first episode of Endurance State of Mind! Hosts Zach Vogt and Anthony Herrington kick off the show by sharing the stories that led them to this moment—one born-again runner logging 100-mile weeks and a former 315-pound college athlete-turned-Ironman. With no guests this week, it’s all about getting to know the voices behind the …
…
continue reading
On this edition of the Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian are all-in for fantasy hockey's championship weeks, re-considering our interest in Philadelphia Flyers, gazing in awe at Vegas's power play and its quarterback, seeking value on a St. Louis Blues team that appeared DOA months ago, and lauding some of the names …
…
continue reading
Ryan Downey looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups. Join the Keeping Karlsson patron community.. and the KKUPFL! Patrons get KKUPFL invitations, plus monthly bonus AMA episodes, and full access to our incredible…
…
continue reading
Jeremy and Shams are here to go through all the injury news in the league with the nearing end of the fantasy playoffs in mind. They close the show with surprising hot streaks and two players you should likely be cutting from your playoff teams. Players Discussed: Kirill Kaprizov, Joel Eriksson Ek, Evgeni Malkin, Leon Draisaitl, Connor McDavid, Stu…
…
continue reading
Elizabeth and Lewis are back to bring you all the latest news from the world of fantasy hockey, hoping to help you survive and advance in your fantasy playoffs. Taylor Hall's hat trick and big returns for Monahan and Demko take center stage among the headlines, before the team discuss injury news for key players, including Josi, Vilardi, Pietrangel…
…
continue reading
On this edition of the Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian grieve their KKUPFL seasons in real time while helping you continue on towards your path to league championships, by raising the big shows and the no-shows heading into your fantasy hockey playoffs. Players discussed on this episode include Filip Gustavsson, Je…
…
continue reading
Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups. Join the Keeping Karlsson patron community.. and the KKUPFL! Patrons get KKUPFL invitations, plus monthly bonus AMA episodes, and full access to our incredible, inclu…
…
continue reading

1
Short Shifts - Three Cs Becoming Three Os
42:07
42:07
Play later
Play later
Lists
Like
Liked
42:07Elan and Shams are here to update you on the recent injury news headlined by Draisaitl and the potential light at the end of the tunnel for Shea Theodore’s return. They close out the show discussing hot Blues, cold Defencemen and Shams trying to convince Elan about some potential streaky players to add. Players Discussed: Leon Draisaitl, Marco Ross…
…
continue reading
Ryan and Lewis are back with a slew of low-owned players with favorable deployment, great schedules, or both to help power your squad through the playoffs and into eternal glory. The guys start out with discussion of the Blue Jackets scoring woes and who deserves to stick in your roster and who should be hitting the wire. Then it's all about deploy…
…
continue reading
On this edition of the Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian are highlighting the teams with the best and worst fantasy playoff schedules, and the players that are worth adding, holding or dropping as you get to the most crucial moments of your fantasy season. Players discussed on this episode include Matt Boldy, Ryan Ha…
…
continue reading
Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups. Join the Keeping Karlsson patron community.. and the KKUPFL! Patrons get KKUPFL invitations, plus monthly bonus AMA episodes, and full access to our incredible, inclu…
…
continue reading
Jeremy and Shams are here to keep you updated with the recent injury news, including a couple of players who may be out for the remainder of the fantasy season. For the remainder of the show, they cover a group of lesser known players that can help you out in your first week of the fantasy playoffs and possibly more. Players Discussed: Andrei Svech…
…
continue reading
Elizabeth and Lewis are back to help power you to victory in the final week of the fantasy regular season in many leagues, with all the injuries, outjuries, streaks and headlines you've come to expect from the Short Shifts crew. The big headline of the early week is Aaron Ekblad's suspension, and what it means for the Panthers blue line and powerpl…
…
continue reading

1
No. 575 - 2nd Annual Steve Traidlaw Spectacular
1:30:47
1:30:47
Play later
Play later
Lists
Like
Liked
1:30:47On this edition of the Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan is joined by Steve Laidlaw to dive into all of the biggest trades from the last week leading up to the deadline. Join the Keeping Karlsson patron community.. and the KKUPFL! Patrons get KKUPFL waitlist status, plus monthly bonus AMA episodes, and full access to our incre…
…
continue reading
Elan looks at the schedule for the upcoming week of NHL action and recommends some players with good schedules that you should consider streaming in to win your head to head matchups. Join the Keeping Karlsson patron community.. and the KKUPFL! Patrons get KKUPFL invitations, plus monthly bonus AMA episodes, and full access to our incredible, inclu…
…
continue reading
Shams and Elizabeth are here to help you make sense of all the trades that went down this week and plucked out the most fantasy relevant ones to see how they can impact your team. They also gave an update on the Jack Hughes injury and timelines for two injured Devil defencemen. Players Discussed: Jack Hughes, Dougie Hamilton, Jonas Siegenthaler, Mi…
…
continue reading