Welcome to the Via Stoica Podcast, the podcast on Stoicism that brings you the ancient wisdom of this philosophy to our modern-day lives. Walking the digital streets, Brice, Brendan, and Benny examine the ancient texts and tools through a current lens. The Stoics teach us to focus on the moment, and that’s how Stoicism should be approached. We have the foundation of the wise minds of the past and now it is our time to find the right application to this philosophy of life. In our weekly episo ...
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82. The Stoic Cure for Loneliness: Find peace in solitude
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34:38Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wi…
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Stoic Quote 7: "Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it."
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9:27Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism Stoic Quotes 7 In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others. In this episode, we turn to the Roman Stoic Seneca and examine a …
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81. The Stoic Guide to Communication: Say Less, Mean More
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28:56Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore how the Stoics approached communication — with clarity, intention, and self-control. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we unpack timeless Stoic principles that ca…
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Stoic Quote 6: "If a man knows not to which port he sails, no wind is favorable."
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5:03Send us a text The Via Stoica Podcast: Stoic Quotes Series In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we focus on a quote by Seneca from Letters to Lucilius, Letter 71.3: “If a man knows…
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80. The Stoic Art of Asking Questions: From Curiosity to Clarity
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27:47Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic art of asking better questions, questions that challenge assumptions, spark self-reflection, and lead to inner clarity. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca…
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Stoic Quote 5: “What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die’.”
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9:09Send us a text The Via Stoica Podcast: Stoic quotes series In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.…
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79. Define Your Enough: A Stoic Roadmap to Inner Peace
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30:14Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism What if the peace you are searching for does not come from adding more to your life, but from realizing how little you actually need? In this episode, Brendan and Benny explore the Stoic concept of enough—a quiet but powerful idea that sits at the heart of contentment. We liv…
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Stoic Quote 4: That Sort of Person is Bound to Do That
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8:46Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this fourth episode, we explore a striking reminder from Marcus Aurelius in Medita…
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78. Torn by Cognitive Dissonance: Stoic Tools for Inner Alignment
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39:10Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism What happens when your actions betray your values? When your thoughts and behavior no longer align, it creates a kind of internal friction that the Stoics understood deeply, what we now call cognitive dissonance. In this episode, Brice, Brendan, and Benny explore how Stoic ph…
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Stoic Quote 3: Suffer More Often in Imagination than in Reality
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8:20Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings of Epictetus, Seneca, Marcus Aurelius, and others. In this episode, we turn to a powerful insight from Seneca, found in Moral Letters to…
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77. How to Control Anger with Stoicism: Powerful Techniques for Lasting Calm
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47:52Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. In this episode, Brice, Brendan, and Benny revisit one of Stoicism’s most practical challenges: anger. Discover powerful Stoic techniques to control your temper, remain calm under pressure, and master your emotions. Building on foundational Stoic wisdom, we explore deeper st…
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Stoic Quote 2: "To stand up straight, not straightened." Marcus Aurelius
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9:39Send us a text The Via Stoica Podcast: Stoic quotes series In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we look at a quote by Marcus Aurelius. In his Meditations, book 3.5. "To stand up st…
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76. Mastering Impressions: The Stoic Path to Wisdom and Truth
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32:46Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. How often do your first impressions deceive you? According to Stoic philosophy, our initial reactions to people, events, and challenges are not always reliable—but mastering them is key to living with wisdom and clarity. In this episode of The Via Stoica Podcast, hosts Brend…
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Stoic Quotes 1: “Do not ask things to happen as you wish...”
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10:17Send us a text The Via Stoica Podcast: Stoic quotes series In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this first episode, we look at a quote by Epictetus. In the Handbook, the Enchiridion, the focus i…
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75. The Stoic Guide to Compassion: Strength in Understanding
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37:20Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. The Stoic Guide to Compassion: Strength in Understanding Can Stoics be compassionate? In this episode, Brendan, Brice, and Benny explore how Stoic philosophy teaches us to practice true compassion—one rooted in wisdom, resilience, and understanding. They break down the diffe…
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74. The Stoic Art of Embracing Disappointment: Transform Setbacks into Strength
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39:42Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. In this transformative episode of the Via Stoica Podcast, we explore the profound Stoic approach to life's disappointments. Drawing from the timeless wisdom of Marcus Aurelius, Seneca, and Epictetus, discover how the ancient Stoics viewed setbacks not as obstacles, but as op…
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73. The Stoic Art of Transforming Expectations: Find Freedom in Acceptance
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36:39Send us a text Welcome to the Via Stoica Podcast, The Podcast on Stoicism. In this enlightening episode of Via Stoica, we delve into the Stoic perspective on expectations and their profound impact on our happiness. Through the wisdom of ancient Stoics like Epictetus and Marcus Aurelius, discover how our preconceptions shape our experience of realit…
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72. A Stoic Conversation with Meredith Alexander Kunz: Wisdom from a Stoic Mom beyond Stoicism and parenting
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1:02:47Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. Join us for an insightful conversation with Meredith Alexander Kunz, co-author of "Beyond Stoicism" alongside Massimo Pigliucci and Gregory Lopez. In this episode, we explore the intersection of Stoic philosophy and modern parenting, the vital role of women in Stoicism, and …
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71. A Stoic Conversation with Massimo Pigliucci: From How to be a Stoic to Beyond Stoicism
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1:17:55Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. Join us for a profound exploration of Stoic philosophy with Massimo Pigliucci, as we journey from his groundbreaking work "How to Be a Stoic" to his latest philosophical evolution in "Beyond Stoicism." Massimo Pigliucci is a professor of philosophy at the City College of New…
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70. The Stoic's Guide to Love: Ancient Teachings for Deeper Connections
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28:50Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. In this special Valentine's Day episode, hosts Brendan and Benny explore the timeless intersection of Stoic philosophy and love. Discover how ancient wisdom can transform your approach to modern relationships, from building deeper connections to navigating the complexities o…
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69. Why Stoicism Matters Today: Timeless Tools for Modern Life
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30:28Send us a text Welcome to the Via Stoica Podcast, The Podcast on Stoicism. In this compelling episode, hosts Brendan and Benny explore why Stoic philosophy has become more relevant than ever in our fast-paced, digital world. Discover how ancient principles are helping tech leaders, entrepreneurs, and everyday people navigate modern challenges with …
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68. Stoicism and Decision Making: Ancient Solutions for Modern Choices
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35:39Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode of Via Stoica, hosts Brice and Benny dive deep into the ancient Stoic art of decision-making. Discover how philosophers who lived 2,000 years ago can help you navigate today's complex choices with clarity and wisdom. Learn powerful techniques from Marcus Aure…
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67. Stoicism and Physical Training: Building Mental and Physical Strength
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33:18Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. In this powerful episode of Via Stoica, hosts Brice and Benny explore the profound connection between Stoic philosophy and physical training. Discover how ancient Roman and Greek philosophers approached bodily discipline as a pathway to mental fortitude and spiritual growth.…
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66. A Stoic Conversation with Michael McGill: A Deep Dive into Real Modern-day Stoicism
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1:19:17Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. In this enlightening episode of The Via Stoica Podcast, we welcome Michael McGill, a passionate Stoic practitioner and advocate for living a life rooted in ancient wisdom. Michael dives deep into his personal journey with Stoicism, sharing how it helped him navigate life’s c…
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65. Beyond Resolutions: Stoic Principles for Meaningful Year-End Reflection
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29:26Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this insightful episode of the Via Stoica Podcast, Brendan and Benny challenge conventional New Year's wisdom by exploring the deeper Stoic approach to year-end reflection. Moving beyond simple resolutions, your hosts dive into ancient philosophical principles that can tr…
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64. Holiday Expectations vs Reality: Stoic Tools for Authentic Celebration
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26:41Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism In this festive episode of the Via Stoica Podcast, hosts Benny and Brendan dive deep into the gap between holiday expectations and reality through the lens of ancient Stoic wisdom. Discover how the teachings of Marcus Aurelius, Seneca, and Epictetus can transform your approac…
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63. A Stoic Conversation with Eric Weiner: The Socrates Express and Ben & Me
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1:06:07Send us a text In this engaging episode of The Via Stoica Podcast, we sit down with Eric Weiner, celebrated author, philosopher, and former NPR foreign correspondent in Asia and the Middle East, to explore his fascinating take on philosophy and its role in modern life. Best known for his books The Socrates Express: In Search of Life Lessons from De…
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62. From Stress to Serenity: Stoic Techniques for Managing Pressure
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38:59Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode of The Via Stoica Podcast, titled "From Stress to Serenity: Stoic Techniques for Managing Pressure," we explore how Stoic philosophy can help you stay composed in the face of life’s demands. Discover practical Stoic tools to manage stress, cultivate inner pea…
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61. How to Invest Like a Stoic: Understand Wealth and Financial Freedom
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32:38Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. What does it mean to invest like a Stoic? In this episode, we explore how timeless Stoic principles can guide your financial decisions, helping you build wealth and achieve financial freedom with clarity and purpose. Discover how detachment from emotions, disciplined action,…
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60. The Stoic Reserve Clause: A Path to Calm and Steady Progress
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23:37Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, we explore the Stoic Reserve Clause—one of the most powerful but often overlooked aspects of Stoic philosophy. Learn how this concept helps you set goals without becoming overly attached to the outcome, allowing you to maintain peace of mind even in the face…
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59. A Stoic Guide to Suffering: Transforming Pain into Growth and Wisdom
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23:37Send us a text In this episode of The Via Stoica Podcast, we dive into one of life’s most challenging aspects: suffering. Guided by timeless Stoic wisdom, we’ll explore how to not only endure pain but use it as a powerful force for personal growth and deeper wisdom. Discover how Stoic principles can help transform your perspective on hardship, turn…
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58. What is Sympatheia? Exploring the Stoic Idea of Universal Connection
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35:34Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, we dive into the Stoic concept of sympatheia—a powerful idea of universal connection that reminds us of our shared bond with all humanity and nature. Rooted in Stoic cosmopolitanism, sympatheia teaches us to see ourselves as part of a larger whole, fostering…
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57. Donald J. Robertson on How to Think Like Socrates
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1:25:48Send us a text The Via Stoica Podcast, the podcast on Stoicism, welcomes back Donald J. Robertson, who joins us again. This time we're talking about Socrates, relating to his new book: How to Think Like Socrates. Donald Robertson is a psychotherapist and an expert in CBT, he's an international speaker, and the author of multiple books, such as The …
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56. Stoicism vs. Ego: Practical Tools to Keep Your Ego in Balance
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41:11Send us a text In this episode of The Via Stoica Podcast, we explore one of the greatest challenges in life—managing the ego. Drawing on timeless Stoic teachings, we discuss how to recognize the subtle ways ego can distort your thinking and affect your decisions. Learn how Stoic principles like humility, self-awareness, and rational thinking can he…
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55. Boost Your Motivation with Stoic Philosophy: Cultivate Consistent Growth
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43:56Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, we explore how Stoic philosophy can be a powerful tool to fuel your motivation and keep you on the path of consistent growth. Drawing on ancient Stoic teachings, we break down how focusing on what’s within your control, practicing discipline, and maintaining…
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54. Broicism vs. Stoicism: Beyond the Stereotypes to Real Stoic Practice
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55:58Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. In this episode, we dive into the growing conversation around Broicism and how it contrasts with true Stoic philosophy. Broicism, often associated with a shallow form of toughness and hyper-masculinity, misses the essence of what Stoicism truly teaches. We break down the cor…
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53. Overcoming Anxiety with Stoicism: Mindset Shifts for Lasting Peace
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37:44Send us a text Welcome to the Via Stoica Podcast, the Podcast on Stoicism. In this episode, we explore how Stoicism can help you overcome anxiety and cultivate lasting peace. Titled "Overcoming Anxiety with Stoicism: Mindset Shifts for Lasting Peace," we dive deep into practical Stoic strategies that transform your mindset in the face of worry, fea…
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52. Stoic Ethics with Brittany Polat and Christopher Gill: Bringing Morality Back
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1:07:08Send us a text Welcome to The Via Stoica Podcast. On this special episode, number 52, we are joined by two amazing guests: Brittany Polat and Christopher Gill. Two impactful voices in the Modern Stoic world. Christopher Gill is an Emeritus Professor of Ancient Thought at the University of Exeter, UK, following earlier appointments at Yale, Bristol,…
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51. Stoic Forgiveness: Healing, Letting Go, and Finding Strength in Adversity
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33:36Send us a text In this episode of The Via Stoica Podcast, we explore the transformative power of Stoic forgiveness. Forgiveness is not about forgetting or excusing wrongs but about freeing yourself from the emotional burdens of anger, resentment, and pain. Stoicism offers timeless wisdom on how to heal from past wounds, let go of grudges, and find …
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50. Time is Precious: Stoic Insights on Time Management
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38:59Send us a text In this episode of The Via Stoica Podcast, we dive into the Stoic philosophy of time management. The Stoics believed that time is one of our most valuable resources—once it’s gone, we can never get it back. We explore how Stoicism teaches us to focus on what truly matters and make the most of every moment. You'll learn practical tips…
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49: Work-Life Balance the Stoic Way: Finding Inner Peace Amid Daily Hustle
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38:13Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism Struggling to maintain work-life balance in today’s fast-paced world? You’re not alone. In this episode of the podcast, we dive into how Stoic philosophy can provide you with the tools to navigate the pressures of modern life without losing your inner peace. Drawing from the …
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48. The Stoic Voter: Applying Stoic Principles to Politics and Democratic Participation
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45:49Send us a text In this episode of The Via Stoica Podcast, titled "The Stoic Voter: Applying Stoic Principles to Politics and Democratic Participation," we delve into how ancient Stoic philosophy can transform your approach to modern voting and political engagement. We’ll explore how the core Stoic principles of rational thinking, emotional resilien…
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47. What is the Stoic Man: Building a Life of Virtue and Inner Peace
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37:28Send us a text In this episode of The Via Stoica Podcast, we dive deep into the essence of the Stoic man and what it truly means to live a life of virtue and inner peace. Through the lens of Stoic philosophy, we explore the core values that define the Stoic man, such as resilience, wisdom, and moral integrity. You'll learn how these timeless princi…
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46. A Stoic Conversation with Phil van Treuren: From Beginnings to Published Books
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1:11:50Send us a text Welcome to The Via Stoica Podcast, the Podcast on Stoicism. This week, Phil van Treuren is our special guest as we have an interesting conversation on Stoicism. Phil van Treuren is an author, creative writer, E-commerce expert, and SEO expert. He is the author of the Stoic blog, https://www.stoicsimple.com/ and the writer of Stoic bo…
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45. Start Practicing Stoicism Today: A Newcomer’s Guide to the Ancient Philosophy
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43:48Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. Are you curious about Stoicism and ready to start incorporating its timeless wisdom into your daily life? In this episode, 'Start Practicing Stoicism Today: A Newcomer’s Guide to the Ancient Philosophy,' we take you on a journey through the foundational concepts of Stoicism,…
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44. Must-Read Stoic Books: How to Start and Expand your Stoic Journey
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36:34Send us a text Welcome to this episode of The Via Stoica Podcast, titled "Must-Read Stoic Books: How to Start and Expand Your Stoic Journey." In this episode, we delve into the essential reading list for anyone interested in Stoic philosophy. Whether you’re a beginner or a seasoned practitioner, we’ve got you covered with recommendations from class…
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Street Stoics becomes The Via Stoica Podcast
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6:23Send us a text Welcome to the Via Stoica Podcast! We have an exciting update to share with our valued listeners. We are thrilled to announce that our podcast, formerly known as "Street Stoics," is now "The Via Stoica Podcast." In this brief episode, we’ll explain the reasons behind our name change and what it means for you, our loyal listeners. "Vi…
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43: The Art of Judgment: Stoic Strategies for Better Decision-Making
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38:24Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism Unlock the secrets to better decision-making in our latest episode, "The Art of Judgment: Stoic Strategies for Better Decision-Making." Dive deep into the timeless wisdom of Stoic philosophy and learn how to cultivate clear, rational thinking to enhance your judgment skills. …
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42. Essential Tips for Simplifying Life: The Stoic's Guide to Minimalism
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36:34Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. Discover the transformative power of minimalism through the timeless wisdom of Stoicism in this enlightening episode of our podcast, "Essential Tips for Simplifying Life: The Stoic's Guide to Minimalism." Join us as we delve into the core principles of Stoic philosophy and e…
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41. Stoicism and Frustration: How to Stay Calm in Turbulent Times
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30:26Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, we explore key Stoic concepts that can help you transform frustration into an opportunity for growth and self-improvement. From the teachings of Marcus Aurelius to the insights of Epictetus, we'll discuss how these ancient philosophers dealt with their own c…
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