Send us a text Twenty-five-year-old Scot Lauren Dickson only pinned on a race number in 2024 - yet by May 2025 she was 3rd overall at the Tour of Norway and winner of the Rapha Lincoln Grand Prix. In this conversation with host Denny Gray, the former mountain-runner and triathlete breaks down the defining moments, steep learning curves and audaciou…

Send us a text James McKay joins host Denny Gray fresh from a career-making victory at the 2025 Rapha Lincoln Grand Prix. The 28-year-old Sheffield-based rider in Wheelbase-CabTech-Castelli green relives the sprint up Michaelgate that delivered his first National A win and explains why “it’s just about sunk in” now the champagne haze has cleared. T…

Send us a text The British Continental Podcast is back with a fresh look at the state of British domestic road racing. With key teams like Saint Piran, Trinity Racing, and Lifeplus-Wahoo all folding recently, host Denny Gray sits down with James McKay (Wheelbase CabTech Castelli) and Lucy Gadd (Smurfit Westrock CT) to discuss the fallout, explore i…

Send us a text In this episode, we sit down with British Cycling CEO Jon Dutton OBE for an exclusive interview, following the organisation’s much-anticipated update on implementation of the 43 recommendations put forward by the elite road racing task force. The task force was charged with developing recommendations for British Cycling to implement …

Send us a text Ever wondered what it takes to manage a professional cycling team on the cusp of a major race? Tom Varney, the General Manager of Lifeplus-Wahoo, joins us on The British Continental podcast for an eye-opening discussion on the eve of the Tour of Britain Women. Tom discusses the importance of the race for British cycling teams and rid…

Send us a text Welcome back to another episode of The British Continental podcast, where we delve deep into the world of domestic road racing, bringing you stories, insights, and conversations with the people shaping the sport. In this episode, we have the honour of speaking with Jon Dutton OBE, the Chief Executive of British Cycling. Jon has been …

Send us a text The Rapha Lincoln Grand Prix is not just another bike race; it is, in our humble view, the most important one-day road race in Britain, a beacon of British road racing tradition, a race that enters the winners into British road racing folklore. Our latest podcast episode delves into the legacy and strategic intricacies of this storie…

Send us a text Host Denny Gray is joined by Saint Piran's James McKay and Jo Tindley of Pro-Noctis - 200º Coffee - Hargreaves Contracting Ltd to discuss the latest domestic road racing developments. The trio consider: Saint Piran's decision to close its USKIS development team. Hear directly from James about the team's decision to merge their develo…

Send us a text With the 2024 National Road Series just around the corner, The British Continental podcast is back with a preview of the women's National Road Series and the upcoming ANEXO/CAMS CiCLE Classic, one of the most important elite road races on the British calendar. Host Denny Gray gathers an insightful panel including Sarah King, the insp…

Send us a text Welcome back to The British Continental podcast, the show all about domestic road racing. In today's episode, host Denny Gray discusses the way forward for British road racing with Olympian Ed Clancy. Last August Ed was asked to chair the elite road racing task force, an eight-person panel of experts tasked with the job of developing…

Send us a text In today's episode we review stage 4 of the Tour of Britain, a stage every bit as full-on as us fans had been hoping for. The short punchy stage from Redcar to Duncombe Park was full gas from start to finish, with barely a pause for breath for riders or spectators. Colin Sturgess, Josh Charlton, Ben Perry, Oscar Onley and Steve Lampi…

Send us a text In today’s episode, we review what was a truly fascinating stage 3 of the Tour of Britain with the help of Saint Piran team manager Steve Lampier, new race leader Ben Perry, Ribble Weldtite Pro Cycling sports director Colin Sturgess and Team DSM’s young gun Oscar Onley. On paper at least, this stage was one for the sprinters. The sta…

Send us a text In this edition, we welcome back our now-regular trio Colin Sturgess, Oscar Onley and Steve Lampier, who are joined by WiV SunGod’s young sprinter Jim Brown. Stage 2 began in Hawich and ended in Duns. The early part of the stage was marked by a six-man break which featured brothers Harry and Charlie Tanfield from Ribble Weldtite Pro …

Send us a text In today's episode we bring you audio dispatches from Colin Sturgess, Oscar Onley, Matthew Teggart and Steve Lampier as they reflect on how stage 1 at the 2022 Tour of Britain went, and what stage 2 holds in store. Stage 1 went from Aberdeen to Glenshee Ski Centre covering 181.3 kilometres and taking in 2,516 metres of elevation. The…

Send us a text Welcome back to The British Continental podcast! We are absolutely delighted to be reviving our humble podcast this week to bring you another Tour of Britain diaries series. Throughout the duration of the AJ Bell Tour of Britain, we’ll be taking you inside the race from the perspective of the domestic teams and riders with audio disp…

Send us a text Our latest episode is an extended interview with one of the domestic riders of the season, Jake Scott. Now 26, the self-coached Canyon dhb SunGod rider who works part-time in a bike shop to earn a living has had an excellent year. On the road, his standout results include winning the National Road Series, victory at the Beaumont Trop…

Send us a text Welcome to episode 8 of our Tour of Britain diaries, the final chapter covering what has been a thrilling edition of the race. In this final episode we have some brilliantly thoughtful concluding dispatches from our regular diarists Col Sturgess, Rory Townsend, and Bob Donaldson, plus an interview with Canyon dhb SunGod boss Tim Elve…

Send us a text The break had its day on Stage 7 and we very nearly had the first-ever stage win by a British Continental team at the Tour of Britain. With plenty to reflect on, our diary dispatches today come from Ribble Weldtite Pro Cycling DS Colin Sturgess, Canyon dhb SunGod pair Rory Towsend and Ryan Christensen, SwiftCarbon Pro Cycling's Andy …

Send us a text Welcome to episode six of our Tour of Britain diaries. The racing was frenetic today, probably the best day yet at the Tour of Britain, a real treat to watch. And we have plenty of treats coming too in this episode. We have dispatches from all three of our regular audio diarists, Ribble Weldtite Pro Cycling DS Colin Sturgess, Rory To…

Send us a text We have a slimmed-down core of dispatches in today’s episode from our three regular audio diarists: Ribble Weldtite Pro Cycling DS Colin Sturgess, Andy Turner (SwiftCarbon Pro Cycling) and Canyon dhb SunGod’s Rory Townsend. Don’t be fooled though. While the episode may be lighter in contributors than normal, it packs a punch when it …

Send us a text Stage 4 of the Tour of Britain was the queen stage and it didn’t disappoint. Glorious sunshine, glorious scenery and a glorious parcours was matched with glorious racing. Just glorious. We also have five glorious diary entries for your delectation this evening. We hear from a disappointed Ribble Weldtite Pro Cycling DS Colin Sturgess…

Send us a text After a challenging team time trial for the domestic teams, our diaries feature our three regular audio diarists – Rory Townsend (Canyon dhb SunGod), Colin Sturgess (Ribble Weldtite Pro Cycling DS) and Andy Turner (SwiftCarbon Pro Cycling) – and, ahead of tomorrow’s queen stage, we also hear from climbers Tom Gloag (TRINITY Racing) a…

Send us a text In today's audio diaries, we are once again joined by Canyon dhb SunGod rider Rory Townsend, Ribble Weldtite Pro Cycling DS Colin Sturgess, and SwiftCarbon Pro Cycling's Andy Turner. Our roving reporter within the Canyon dhb SunGod team, Ollie Gray from HUNT Bike Wheels, once again speaks with serial jersey-bagger Jacob Scott, and he…

Send us a text Welcome to the first episode of Tour of Britain diaries. After each stage, we’ll be bringing you daily audio diaries from British Continental riders and staff, giving you unparalleled insight into the race from the perspective of the domestic teams. We have three regular diarists lined up: · Canyon dhb SunGod’s Rory Townsend, a previ…

Send us a text Welcome back to The British Continental. Refreshed and eager to get podcasting again after a summer break, we’ve got a set of episodes planned for you all focused on this year’s Tour of Britain. Listen out for daily audio diaries from British Continental riders and staff, giving you unparalleled insight into the race from the perspec…

Send us a text 27 June 2021 will be a landmark for British road racing. It will see the first elite-level road race in the UK for 666 days. Fans, riders, and teams have had to wait nearly a full year two years for an elite road race on home soil. And whilst many a cycling fan will have their gaze fixed on stage 2 of the Tour de France, it’s importa…

Send us a text Ahead of the women’s CiCLE Classic this weekend- the first National A road race for 666 days – we are publishing two special episodes focusing on the race. In this first episode, we talk with the race’s reigning champion, Emily Nelson, who gives us an insight into what it takes to ride – and win – one of the UK’s most prestigious one…

Send us a text Stage 10 from San Vito al Tagliamento to Castelfranco Veneto was the last stage of this year’s edition of the U23 Giro and it ended on a high for British team Trinity Racing, to cap off an excellent race all round for the development set-up. As we predicted, the flat-ish parcours didn’t result in any real changes to the GC, but it di…

Send us a text Stage 9. The last mountain stage, the penultimate stage of the race., and with only a flat final stage to come, this was the last opportunity for the GC riders to get one up on their nearest rivals, the last chance for the mountain goats to earn a potentially career-changing stage win. There were no killer gradients, no monstrous ext…

Send us a text Stage 8 already; where has the time gone? Just two stages left to go now and then it will time for some well-earned rest. The riders might need a lie down too. Anyway, with that terrible joke out of the way, let’s get stuck into the stage round-up. Stage 8 from Aprica to Andalo was another mountain stage, featuring 2300 metres of cli…

Send us a text Welcome to the latest episode of our Baby Giro Diaries! We're getting to the business end of the race now and stage 7 was one that appears to have been a decisive one in setting the GC pecking order for the remaining three stages. Taking the riders from Sondrio to Lago di Campo Moro, it was a short one at 120 kilometres, But it was a…

Send us a text Welcome to our stage 6 Baby Giro diary episode. Six stages in, four to go, and still plenty of challenges ahead for our diarists to negotiate. Stage 6 from Bonferraro di Sorga to San Pellegrino Terme was the longest stage of the race at 177 kilometres. The first 144 of those were flat, until the peloton hit the 6% gradient, category …

Send us a text Welcome to episode five of our Baby Giro Diaries. If you’ve been listening to our previous episodes, you’ll know the crack by now. We give a short round-up of the day’s action and then you hear from our diarists Tom Gloag, Harrison Wood and Callum Ferguson for their reflections on how the day went. Stage 5 was arguably the toughest o…

Send us a text Welcome to stage 4 of our Baby Giro diary show, which comes after a great day for the Brits. As usual, we’ll bring you a short round-up of the day’s action, together with diary entries from Trinity Racing’s Tom Gloag, SEG Racing Academy’s Harrison Wood and Holdsworth-Zappi manager Callum Ferguson. Stage 4 was a pan flat 25-kilometre …

Send us a text Welcome to the third of our daily Baby Giro shows, bringing a round-up of the day’s action, together with diary entries from Tom Gloag, Harrison Wood and Holdsworth-Zappi. Stage 3 from Cesanatico-Cesanatico was 133 kilometres long and featured over 2000 metres of climbing. After a flat first 29 kilometres, the stage then included fou…

Send us a text Welcome to the second of our daily shows following this year’s U23 Giro d’Italia. After each stage, we are bringing you short round-ups of the day’s action, together with audio diaries from the British-registered Holdsworth-Zappi team, Trinity Racing’s Tom Gloag, and SEG Racing and Rayner Foundation rider Harrison Wood. Stage 2 from …

Send us a text Welcome to the first of our daily shows following this year’s U23 Giro d’Italia, a race affectionately known as the Baby Giro. After each stage, we’ll be bringing you short round-ups of the day’s action, together with audio diaries from the British-registered Holdsworth-Zappi team, Trinity Racing’s Tom Gloag, and SEG Racing Academy’s…

Send us a text Welcome to the The British Continental. In this episode, I’m pleased to bring you our latest catch-up with 19-year-old Lewis Askey, one of our under-23s to watch this season. Lewis rides for the Groupama-FDJ development team and, as regular listeners of this podcast will know, we’re checking in with him throughout the season to see h…

Send us a text Today’s episode features an interview with 25-year-old Max Stedman. Max is a climber by trade, an asset that last year helped him to win the early-season Tour of Antalya and break the British Everesting record in September. Max currently rides for Tim Elverson’s Canyon dhb SunGod squad. In fact, Max has ridden for Elverson since he w…

Send us a text Today’s episode features our latest catch-up with young super-talent Lewis Askey, one of the ten male riders on our recently published list of under-23s to watch this season. Just 19 years old, and now into his second year at under-23 level, Lewis rides for the Groupama-FDJ development team. As regular listeners of this podcast will …

Send us a text In this episode, we chat to Joss Lowden. Joss is a relatively recent convert to cycling. As she explains in this interview, she didn’t even really like cycling for quite some time, only getting into it after suffering a running injury. A cycling trip to Mallorca in 2016 made her rethink her dislike of the sport. And not long after sh…

Send us a text We’re really pleased to bring you what we believe is another very special episode. It’s an in-depth interview with Trinity Racing’s Tom Gloag, a rider who we have rated for some time now as one of the best under-23 British riders yet to turn pro. Readers of our website will already know that we’ve long-lauded Tom’s potential. As a ju…

Send us a text We’re really pleased to bring you what is perhaps the most fascinating podcast interview we’ve done so far. It’s a conversation with 25-year-old Scottish cyclist Mark Stewart. Mark has ridden for the Ribble Weldtite Pro Cycling team since 2019 and, until last year, had been a long-term member of Great Britain’s track squad. Over the …

Send us a text Our latest episode is with former junior Paris-Roubaix winner Lewis Askey. In our opinion, Lewis is one of the brightest under-23 prospects around. Just 19 years old, and now into his second year at under-23 level, Lewis rides for the Continental-level Groupama-FDJ development team, along with new signing Joe Pidcock, younger brother…

Send us a text Welcome to the first episode of series 3 of The British Continental podcast! The juggle of homeschooling and childcare over the last few weeks has delayed our return to podcasting here at British Conti HQ but we are back at last. In our first episode, we’re going to take you back in time a little to two interviews we recorded just be…

Send us a text Our latest episode is with Canyon dhb SunGod's new recruit Damien Clayton. About a year ago, we published the first instalment of a three-part interview with Damien on our website. The interview traced his remarkable transformation from an architect who barely rode a bike to a UCI race winner. Back in the summer of 2016, Damien's lov…

Send us a text Our latest podcast episode features an in-depth interview with Jim Brown, the first of five new signings for the Canyon dhb SunGod team. In our minds, Jim is one of the most under-rated young British riders around. He dreams of winning Roubaix one day but after a difficult first two years at the under-23 level, the Yorkshireman hasn’…

Send us a text Our latest podcast episode features an exclusive interview with Harry Tanfield. Harry has signed for Ribble Weldtite Pro Cycling in what might well be one of the transfer coups of the close season. He has just spent the last two years competing at the World Tour level, first for Katusha Alpecin and then for AG2R La Mondiale. In many …

Send us a text Our latest podcast episode is the final part of our interview with Bahrain-McLaren rider Stevie Williams. Those of you that have already listened to Part 1 will have heard about Stevie’s late beginnings to bike racing, his years riding at the domestic level for Pedal Heaven and JLT Condor, his switch to the SEG Racing Academy and his…

Send us a text In this episode, we bring you the first part of a feature-length interview following Stevie Williams' remarkable cycling journey. The 24-year-old Welshman joined the pro ranks after a sparking 2018 season. That year, Stevie won two stages and the overall in one of the most prestigious U23 races around - the Ronde de l'Isard. If that …