Rafe hates Caleb.They're longtime friends but they hate each other. Every week they talk about her sordid sex life, his miserable existence, their top three songs of the week, and a tribute to the filmography of Sam Rockwell.
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Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
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Your Call - Building Culture Through Competition - Steve Rapp, Head Coach, Wise HS (VA)
7:57
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7:57In this episode of Your Call, presented by The Headset App, Steve Rapp, head football coach at Dr. Henry A. Wise High School, discusses innovative strategies to enhance team motivation and performance through the Puma of the Month program. This initiative recognizes players for their weight room attendance, effort, and character, culminating in cus…
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Champions - Leadership in Coaching: Strategies for Success – Rick Jones, Senior Assistant , Mizzou
42:21
42:21
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42:21In this episode of Champions presented by Signature Championship Rings Coach Rick Jones dives deep into the principles of effective coaching, emphasizing the importance of hiring intelligent, self-aware staff who understand their impact on others. He explores how intentional energy, clear communication, and alignment in coaching philosophies can sh…
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Culture OS - Building Trust and Credibility – JJ Clark, Dallas Cowboys, Defensive Assistant
43:11
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43:11In this episode of CultureOS presented by Story of the Season, Coach JJ Clark of the Dallas Cowboys opens up about his inspiring journey from player to coach, highlighting the values that have shaped his career: humility, hard work, and service. With candor and clarity, he reflects on the quiet challenges of coaching at the highest level, including…
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Next Move- The One Thing Every Coach Should Do in the Offseason, Bailey McElwain, Special Teams Coordinator, UCLA
7:40
7:40
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7:40In this episode of the Next Move presented by Coach Portal, Coach Bailey McElwain discusses the importance of using the offseason for personal and professional growth in coaching. He emphasizes the need for feedback from peers and players, the significance of building relationships, and the necessity of being specific in film study to improve coach…
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Alert the Post – Mastering the Art of Game Planning - Mike Fitzgerald, Head Coach, Marist HS (IL)
40:50
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40:50In this episode of Alert the Post, host Bobby Peters is joined by Mike Fitzgerald, head coach at Marist High School, for an insightful conversation on the essential elements of football coaching. Coach Fitzgerald discusses the importance of anticipating defensive adjustments during game planning and emphasizes how situational practice plays a key r…
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The Art of Practice - The New Frontier in Play Calling - Drew Robinson, Go Rout
40:00
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40:00In this episode of The Art of Practice presented by GoRout, Keith Grabowski discusses the innovative GoRout technology now approved in Texas with Drew Robinson, focusing on its impact on in-game communication and coaching efficiency. They explore the differences between GoRout Scout and Gridiron, the recent changes in Texas UIL regulations, and the…
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Culture OS - Lead Where You Are – Jason Eck, Head Coach, New Mexico
38:26
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38:26In this episode of CultureOS presented by Story of the Season, Coach Jason Eck opens up about his journey from being a player to becoming a head coach, sharing valuable lessons he's learned along the way. He dives deep into his coaching philosophy, highlighting the importance of continuous learning, personal growth, and the deeper purpose of player…
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Next Move - Are You Filming Your Coaching? Caleb Collins, Assistant Coach, Detroit Lions
11:37
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11:37In this episode of The Next Move, presented by Coach Portal, Keith Grabowski and Detroit Lions Assistant Coach Caleb Collins discuss the significance of filming oneself while coaching. They explore how this practice not only aids in self-improvement but also serves as a powerful tool for career advancement. Collins shares personal anecdotes and pra…
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Champions - Installation Strategies - Mark Spader, John Merritt, and John Hart
38:02
38:02
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38:02In this episode of Champions presented by Signature Championship Rings, three state champion coaches discuss their strategies for installing their systems during the spring and summer months. They emphasize the importance of off-season preparation, efficient practice structures, and the need to accommodate multi-sport athletes. Each coach shares in…
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QUICK HITS caleb watched the conversation and sinners! and has been on a TEAR buying rpg books. he’s kind of obsessed with tabletop games right now. like slug blaster – CHECK IT https://youtu.be/kHIcXnfdv94 and delta green – call of cthulhu in the 90’s? and there’s always kids on bikes, or heart. find your favorite! @ The post CHECK IT! appeared fi…
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Instilling Poise and Composure in Players – Brandon Blackmon, Defensive Coordinator, Delaware State
40:40
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40:40In this episode of The Coaching Coordinator Podcast, host Keith Grabowski sits down with Delaware State Defensive Coordinator Brandon Blackman for an insightful conversation on leadership, mentorship, and building a championship-caliber defense. Coach Blackmon reflects on the lessons learned from his mentors and the principles that guide his coachi…
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Next Move - The Habits of Coaches Who Get Promoted - Deon Broomfield, Passing Game Coordinator/Safeties Coach, Iowa State
6:59
6:59
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6:59In this installment of The Next Move presented by Coach Portal, Keith Grabowski and Deon Broomfield, Passing Game Coordinator/Safeties Coach for Iowa State, discuss the essential habits coaches need to develop to get promoted in their careers. They emphasize the importance of initiative, relationship-building, continuous learning, and readiness for…
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QUICK HITS why context is IMPORTANT. DATA CAN BE SKEWED. FUCK STARLINGS. also hey try taking care of your body, you dumb fucks. caleb watched movies! like the unbearable weight of massive talent. and monty python and thev holy grail is 50! and caleb is WORKIN IT. and has a flashback to heat vision and The post Starlings Can Get Fucked appeared firs…
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Your Call - Player-First Leadership - Dave Mastroianni, Leadership Coach, New Canann HS (CT)
14:12
14:12
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14:12On this episode of Your Call presented by the Headset App, Dave Mastroianni, assistant coach and leadership coordinator at New Canaan High School, discusses the evolution of leadership strategies in athletic programs, shifting from traditional teaching methods to a player-driven model. He prioritizes emotional intelligence, vulnerability, and real-…
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Clinic Series - Designing a Defensive Blueprint for Winning Possessions - Ilaisa Tuiaki, Defensive Line Coach, Oregon State
17:05
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17:05In this Clinic Series episode from Lauren’s First and Goal, we’re joined by Oregon State Defensive Line Coach Ilaisa Tuiaki, who delivers a data-driven breakdown on how to build a defense that disrupts offensive rhythm, limits points, and takes back possession. Drawing from both offensive and defensive experience, Coach Tuiaki shares how concepts l…
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Champions - Tom Lombardo and CJ Cesario on Culture, Depth, and Reps
46:53
46:53
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46:53In this episode of Champions presented by Signature Championship Rings, coaches Tom Lombardo and CJ Cesario discuss the intricacies of player development in high school football, emphasizing the importance of developing players as individuals first. They share their unique perspectives based on their experiences at different school sizes and divisi…
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Next Move - Handling the Unexpected Opportunity - Josh Crawford, Running Backs Coach, Bowling Green State
8:14
8:14
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8:14In this installment of The Next Move Powered by Coach Portal, Keith Grabowski and Josh Crawford, Bowling Green State's running backs coach, discuss how to handle unexpected job opportunities in coaching. They emphasize the importance of professionalism, being prepared, and consulting with mentors. Coach Crawford shares personal experiences and tips…
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QUICK HITS caleb and rafe are both very talkative about jobs and work, dnd fun times, the azalea gardens, and making progress on shows like doctor who and what we do in the shadows. caleb also watched heretic and presence. rafe is excited about the got milk rebrand?! and also the AAARG challenge is going The post I Got Big Blood appeared first on r…
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C.O.O.L. Clinic Q&A with Steve Spagnoulo, Defensive Coordinator, Kansas City Chiefs
35:29
35:29
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35:29In this interview from the 2024 C.O.O.L. Clinic, Kansas City Chiefs defensive coordinator Steve Spagnuolo discusses the interplay between defensive and offensive line play with Coach Bob Wylie. He shares insights from his coaching journey, emphasizing the importance of collaboration with offensive line coaches for developing defensive strategies. S…
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The Turnaround - The Power of Belief in Coaching – Ken Krause, Head Coach, Muskego HS (WI)
44:14
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44:14In this episode of The Turnaround Podcast presented by CoachTube, Coach Ken Krause shares his journey of rebuilding high school football programs at West Allis Central and Muskego. He dives into the strategies behind creating a winning culture, including building a strong coaching staff, developing player leadership through a leadership council, an…
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The Art of Practice - Freshmen Installs - Brad Spencer, Head Coach, North Central College
28:57
28:57
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28:57In this episode of the Art of Practice presented by GoRout, Head Coach of D3 National Champion North Central College, Brad Spencer discusses the key aspects of onboarding freshmen into a football program. He emphasizes the importance of building relationships, effective playbook installation, and the role of technology like GoRout in enhancing lear…
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The Next Move - The Elevator Pitch - Bryce Lewis, Secondary Coach, Middle Tennessee State
7:50
7:50
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7:50In this episode of The Next Move presented by Coach Portal, Keith Grabowski and Bryce Lewis, secondary coach at Middle Tennessee State, discuss the significance of being prepared for unexpected opportunities in coaching. They dive into the art of crafting an effective elevator pitch that leaves a memorable impression, emphasizing the need for authe…
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The Unsung Heroes of Football Staffs - Trevor Hudson, Kegan Wirtz, Patrick Walsh, Mark Solis
31:23
31:23
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31:23In this episode, we explore Modern Football Technology's transformative impact and student assistants' role in high school coaching. We discuss how real-time analytics can enhance decision-making on game day, supported by a comprehensive support system that includes student volunteers and assistants. We hear from Trevor Hudson, who led American Can…
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QUICK HITS rafe has multiple highs and lows?! bears, bubba sparxx, joanne fabrics, microsoft imaging, body aches. AAARG (already-amassed april rations game) is going pretty good, but what’s considered a PURCHASE? lots going on. caleb talks more about interviews, doctor mike with the pitt, chocolate shortcake, and… BONUS topic?!? rafe also has stron…
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Sprint-Based Football - John Shaw’s Sprint-Based Edge: Powering Titans’ Big Cats and Beyond
45:08
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45:08In this episode of the Sprint-Based Football presented by Titans Sensors, host Tony Holler is joined by John Shaw, Assistant Coach of Speed and Performance for the Tennessee Titans, for an in-depth conversation on the power of speed development in professional football. Coach Shaw shares his unique perspective on how speed impacts player performanc…
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The Next Move - Winning the Small Moments - Jalen Banks, RB Coach, Indiana State
9:09
9:09
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9:09In this episode of The Next Move presented by Coach Portal, Jaylen Banks discusses how assistant coaches can earn more responsibility by focusing on small moments that build trust and demonstrate reliability. Coach Banks shares practical tips on how to excel in current roles, anticipate needs, and handle tasks enthusiastically, emphasizing the impo…
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Your Call - Pride Points System - Jeremy Plaa, Head Coach, Thomas Downey HS (CA)
12:42
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12:42In episode of Your Call presented by The Headset App, Jeremy Plaa, head football coach at Thomas Downey High School in Modesto, California, discusses the PridePoint system implemented in his football program. This system creates accountability and competition among players, encouraging them to earn points through various activities such as particip…
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Champions - The Grind Between the Glory - Jack Walsh, Gabe Walker, & Bob Gilbreath
51:14
51:14
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51:14In this episode of Champions presented by Signature Championship Rings, three state championship head coaches discuss strategies for maintaining momentum and energy during the offseason. They share insights on training methods, building team culture, and innovative activities to keep athletes engaged. The conversation highlights the importance of a…
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QUICK HITS caleb does some socializing with a happy hour. cookware talk, baking stuff, and minesweeper updates!! rafe blabs about what healthy masculinity is and caleb rips off his moustache. HIGH LOWS rafe’s high-low high: onion cheese chips low: work caleb’s high-low high: the good place low: interview HOT HOT TOPICS – dogs are either The post It…
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Who Coaches the Coach? - Jaime Elizondo, Former CFL Head Coach
36:34
36:34
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36:34In this episode of the Coach and Coordinator Podcast, Keith Grabowski and Jaime Elizondo discuss the importance of coaching the coaches, exploring the challenges coaches face at all levels. They dive into the myths of personal development, the definition of high performance, and introduce the Crush-It framework designed to help coaches succeed in a…
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The Art of Practice - Maximizing the Scout Team: Strategies for Efficiency, Buy-In, and Game-Day Readiness – Matt Stanzione, Cody Moore and Malin Webb
46:26
46:26
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46:26In this episode of The Art of Practice presented by GoRout, coaches Matt Stanzione, Cody Moore, and Malin Webb offer a deep dive into the evolving role and impact of scout teams in football. Drawing from their own experiences across various programs, they explore how today’s most effective practices prioritize quality over quantity, with scout team…
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The Turnaround – Transforming Lives through Coaching – Masaki Matsumoto, Head Coach, Bernstein High School and Lincoln High School
42:50
42:50
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42:50In this episode, Coach Masaki Matsumoto shares his experiences in transforming struggling high school football programs at Bernstein High School and Lincoln High School. He delves into the challenges of reshaping a team's culture, the significance of accountability, and the role of structured environments in developing student-athletes. Matsumoto h…
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The Next Move - Setting Career Goals - Bailey Granier, HC, The Masters Academy
10:20
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10:20In this week’s installment of The Next Move powered by Coach Portal, Head Coach Bailey Granier of the Masters Academy discusses the significance of goal setting in coaching and personal development. Granier shares strategies for practical goal setting, including the SMART criteria, and highlights the necessity of tracking progress and adapting to c…
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QUICK HITS it’s the start of AAARG! rafe and caleb are doing a pantry cleanout challenge for april 2025, where they only cook and eat food they already own. join the discord to follow along or to compete! please consider getting tested for tuberculosis because it’s on the rise in the USA, and you can The post Plants and Politics appeared first on r…
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Sprint-Based Football - Rebel Science: Kurt Hester on Breaking the S&C Mold
1:15:05
1:15:05
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1:15:05In this episode of the Sprint-Based Football presented by Titan Sensors , host Tony Holler sits down with Kurt Hester, the Head of Football Preparation at the University of Houston, to explore his cutting-edge approach to strength and conditioning. With a career spanning multiple college football programs and a track record of success, including nu…
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No Excuses, No Limits - The Mission and Mindset of Anthony Weaver - DC, Miami Dolphins
20:55
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20:55In this conversation recorded at the QB Collective at the Wynn Resort in Las Vegas, Anthony Weaver, defensive coordinator for the Miami Dolphins, shares insights on coaching philosophy, the importance of relationships in coaching, overcoming challenges, and the joy of seeing players grow. He emphasizes the need for genuine connections, adaptability…
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The Next Move - Should I Stay or Should I Go? - Eric Lewis, Passing Game Coordinator, Navy
10:05
10:05
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10:05Eric Lewis, defensive passing game coordinator at the Naval Academy, joins us to share his insight on the complex decision-making coaches face regarding their careers. He discusses the importance of self-assessment, work-life balance, and alignment with program leadership, emphasizing that doubt can signal a need for reevaluation. Coach Lewis highl…
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The Turnaround – Restore the Rock: A Vision for Success – Erick Knickerbocker
47:28
47:28
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47:28In this episode of the Turnaround Podcast presented by CoachTube, Coach Erick Knickerbocker shares his inspiring journey of transforming the Rockville High School football program from a struggling team into a competitive force. He delves into the strategies behind building a winning culture, engaging the community, and implementing effective on- a…
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QUICK HITS rafe’s new obsession: homemade overnight healthy oats. and thrive market. you can get 40% off your first order here! http://thrv.me/kfMuZF her rough recipe: 20g rolled oats 5g chia seeds 5g ground flax seed 15 grams whey protein powder (flavored if desired) 5 grams pumpkin seeds 5 grams hemp hearts 20ml half & half The post Classified Br…
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Champions - Innovative Strategies for Football Success - Cody Flournoy, Jeremy Schulte, and Galen Brantley
1:09:21
1:09:21
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1:09:21In this episode of Champions presented by Signature Championship Rings, we sit down with championship-winning coaches Cody Flournoy (Jackson Aggies, Alabama Class 4A State Champion), Jeremy Schulte (Rumson-Fair Haven Bulldogs, New Jersey Group 2 State Champion), and Galen Brantley (Soldotna Stars, Alaska DII Football State Champion) to discuss the …
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The Art of Practice - The Evolution of Special Teams Practice – Kasey Teegardin, Special Teams Coordinator, Eastern Michigan
31:07
31:07
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31:07In this episode of the Art of Practice presented by GoRout, Kasey Teegardin, Defensive Ends and Special Teams Coordinator at Eastern Michigan University, provides an in-depth look at the evolution of special teams practice. He discusses how modern coaching strategies focus on optimizing player workload, improving efficiency, and refining fundamenta…
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Disrupt and Dominate: How UTSA Creates a Backfield-Wrecking Defense- Siddiq Haynes, DL/RGC, UTSA
20:51
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20:51In this episode, Coach Siddiq Haynes breaks down the defensive identity that’s powered UTSA to back-to-back top five finishes in sacks and tackles for loss. Coach Haynes shares how the Roadrunners build a culture rooted in toughness, stop the run to create pass rush opportunities, and teach their defensive linemen to play fast, vertical, and disrup…
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The Turnaround - Vision and Commitment – Andrew DiDonato, Head Coach, Grove City
46:56
46:56
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46:56In this episode, Coach Andrew DiDonato shares his remarkable journey of transforming the Grove City football program from an 0-20 team to a powerhouse with six consecutive winning seasons. He delves into the power of vision in leadership, the challenges of shifting team culture, and the strategies that fueled their success. From overcoming initial …
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QUICK HITS rafe is back and has immediate sinus issues. is rafe’s place is trying to kill her? caleb watched sorry to bother you, they cloned tyrone, and played final fantasy tactics on ALL the consoles. and big news about therapy! HIGH LOWS rafe’s high-low high: travels low: coming back caleb’s high-low high: low: federal The post Rafe’s Travel Ti…
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Clinic Series - How to Build A Smarter, More Disciplined Unit - Joe Bowen, Defensive Coordinator, U. Buffalo
23:37
23:37
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23:37Today, on the Coach and Coordinator Podcast we’re diving into an aspect of coaching that is important to all phases of the game - how to build a smarter, more disciplined unit. We will focus specifically on how that is done for the defensive side of the ball, but the concepts apply to offense and special teams as well. This clinic segment from the …
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The Turnaround - The Journey of Rebuilding a Football Program – Steve Pyne, Head Coach, Union HS (OR)
47:04
47:04
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47:04In this episode of The Turnaround presented by CoachTube, host Michael Echaves is joined by Coach Steve Pyne, who shares his wealth of experience in transforming high school football programs, from Wilson High School to Central Catholic and now Union High School. He dives into the importance of building strong relationships, fostering accountabilit…
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The Art of Practice - Mastering Tempo in Practice - Scott Strohmeier and Keegan O’Hara
36:03
36:03
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36:03In this episode, coaches Scott Strohmeier, Head Coach of Iowa Western and Keegan O’Hara, Assistant QB Coach, Minnesota dive into the role of tempo in football practice. They explore strategies for creating efficient, engaging, and up-tempo sessions that maximize player focus and coaching effectiveness. From procedural efficiency in huddle and no-hu…
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Sprint Based Football - Small Town Football Culture – Ric Arand, Head Coach, Lena Winslow HS (IL)
1:09:40
1:09:40
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1:09:40In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the 'Feed the Cats' sprint-based training philosophy, and the importance of a unified coaching staff. Ric shares insights on inno…
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The Turnaround - Making Football Cool – Brett Mertens, Head Coach, Montrose HS (CO)
52:48
52:48
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52:48In this episode of The Turnaround powered by CoachTube, Coach Brett Mertens takes us inside the playbook of rebuilding struggling football programs. From starting from scratch to building a championship mindset, he shares the strategies, challenges, and leadership lessons that fueled success at Crean Lutheran and Montrose High School. Coach Mertens…
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Champions - Building the Off Season Calendar - Hunter Cantwell, Dillon Mitchell, Brad Zelenovich
40:35
40:35
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40:35In this episode of Champions, Keith Grabowski is joined by three state champion head coaches to break down one of the most important aspects of a successful football program—developing an off-season calendar. From structuring strength and conditioning programs to integrating leadership development, the discussion covers a wide range of strategies t…
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