You DON'T want to miss this! In this episode Cassie talks about trauma and post traumatic growth. Staying stuck in trauma or growing from it - Where do you go from here? The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this…

You DON'T want to miss this! Episode 14: Overwhelmed Before Beginning You’re overwhelmed… and haven’t even started. Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when we don’t fully believe in yourself or your worth: That heavy, paralyzing feeling of being overwhelmed b…

You DON'T want to miss this! Episode 13: Body Shame You thought health had to hurt to work. Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when we don’t fully believe in yourself or your worth: The weight of body shame. This episode is for the woman who doesn’t recognize…

You DON'T want to miss this! Episode 12: Hustle to be Healthy You thought health had to hurt to work. Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when we don’t fully believe in ourselves or our bodies: The belief that we have to hustle to be healthy. That health only …

You DON'T want to miss this! Episode 11: You Feel Invisible You take care of everyone… but who takes care of you? Today, we’re diving into something that so many of us struggle with — especially when they’ve stopped believing in their own worth: The weight of feeling unseen. Overlooked. Invisible. I’m Cassie, and this is The Grace Over Grind Series…

You DON'T want to miss this! Episode 10: Always Tired You’re always exhausted… and still falling behind. Today, we’re diving into something that so many of us struggle with — especially when we don’t believe in ourselves anymore: The exhaustion that comes from constantly grinding… and never feeling like it’s enough. Let’s talk about why you feel th…

You DON'T want to miss this! Episode 9: Always Starting Over Why does it always feel like you’re starting over? Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when deep down, you no longer believe in yourself to finish what you start. I’m Cassie, and this is The Grace Ov…

You DON'T want to miss this! Episode 8: Fear of Failing You want to try again… but you’re scared it won’t work. Today, we’re diving into something that so many of us struggle with — especially when we don’t believe in ourselves anymore: The fear of failing I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of qui…

You DON'T want to miss this! Episode 7: Overwhelmed by the Noise You’ve saved every plan. Every post. Every “how to.” But you still haven’t started. Today, we’re diving into something that so many of us struggle with — especially when we don’t believe in ourselves anymore: That feeling of being completely overwhelmed by all the noise. I’m Cassie, a…

You DON'T want to miss this! Episode 6: Discounted from your body. You avoid mirrors. Photos. Yourself. Today, we’re diving into something that so many of us struggle with but rarely say out loud: the deep disconnection we feel from our own bodies… especially when we don’t believe in ourselves anymore. Let’s break that lie wide open. I’m Cassie, an…

You DON'T want to miss this! In this episode Cassie talks about letting go of relationships without closure and holding on to God instead. Some chapters close quietly — but grace still writes the next page. This is...the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!…

You DON'T want to miss this! Episode 5: You Think Self Investment (self care) is selfish. You give to everyone else… and feel guilty giving to yourself. Today, we’re diving into something that so many of us struggle with: the belief that investing in oursselves — with time, energy, or money — is selfish. Let’s break that lie wide open. I’m Cassie, …

You DON'T want to miss this! Episode 4: Feeling Defeated & Unmotivated You followed the plan. You did it all. But the scale didn’t move! Today, we’re diving into something that so many of us struggle with: feeling defeated and unmotivated. Especially when you’ve done everything right — and it still doesn’t feel like enough. I’m Cassie, and this is …

You DON'T want to miss this! Episode 3: Guilt After Slipping One bad moment… and you’re spiraling! Today, we’re diving into something that so many of us struggle with: the guilt that comes after we slip up. That sinking feeling of “I messed it all up again.” And more importantly — how we can stop letting one bad moment define our entire journey. I’…

You DON'T want to miss this! Episode 2: You Don't in Believe in Yourself Every restart feels heavier than the last! Today, we’re diving into something that so many of us struggle with: not believing in ourselves. I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over. …

You DON'T want to miss this! 5 Months of Recovery: In this episode Cassie talks about the mental recovery after having a tummy tuck. Five months into this and she thought it would be different. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about…

You DON'T want to miss this! Episode 1: Perfectionism and All or Nothing I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over. You’re the strong one. The one who holds it all together. But lately… it feels like you're falling apart. If that’s you — you’re in the righ…

You DON'T want to miss this! Week 19 of recovery: In this episode Cassie talks about these of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it w…

Whether it was your mom, grandma, or another woman — some people are home. If you’ve lost that safe place, this episode is your comfort space. “She wasn’t just a person — she was your safe place.” Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way. ✨Subscribe, follow and leave a F…

You DON'T want to miss this! The scale is just a number STOP letting it ruin your day! In this episode Cassie talks about her struggles with the scale and how to move forward using it as a tool. She talks about the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My ho…

You DON'T want to miss this! Week 8 of recovery: In this episode Cassie talks about these past few weeks (5-8) of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these…

You DON'T want to miss this! In this episode Cassie talks about these past four weeks of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it will h…

In this episode Cassie talks about having a tummy tuck, what lead her to make her decision, and the first week of recovery. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you'r…

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

In this episode Cassie talks about NOT having motivation, what that looks like, and how to reframe it. The issues you don't want to deal with but need to. This is something that really isn't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

In this episode Cassie talks about food struggles. The issues you don't want to deal with but need to. This is something that really isn't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important. Pu…

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …

Welcome to the 35 day series Wellness By Design - Building a Better You These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time! You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better …