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The HQ

CHA Learning

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Welcome to The HQ, CHA Learning’s/HealthCareCAN’s podcast series where we explore and discuss the topics relevant to healthcare today. The HQ focuses on the people that make up and lead our complex, adaptive system of healthcare. The HQ is your trusted headquarters as, together, we engage with thought-leaders to learn and understand what matters most to those that lead our health workforce.
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Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
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Culture Clique

KQAL 89.5FM

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Culture Clique features a variety of topics creating awareness and understanding, while exploring the diversity of Winona, MN. Want to learn about Winona's past, present or future? Culture Clique brings you all things Winona.
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OffBeat MusicBox

OffBeat MusicBox

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A podcast where listeners come to 'Discover, Uncover & ReDiscover' their passion, love and interest in music! We're here to educate, entertain, provoke and stimulate our listeners as well as learn from them. So, what are you waiting for, hit the subscribe button and listen up! We appreciate cha'!
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Publish every Monday Whether you’re an ABC struggling with fluency, a Cantonese language nerd, or just here for the ‘sik6 zou2 faan6 mei6 a3?’ memes, press play and pretend you’re gossiping in a Hong Kong cha chaan teng. 🎧 Perfect for: ✔️ ABCs who understand Cantonese but are looking to brush it up ✔️ Language learners tired of boring drills ✔️ Anyone who’s ever cried over a bowl of congee P.S. This is just part of all Venus' creative projects. Check out her website: https://learnwithvenus.c ...
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Beating The Odds Podcast

Beating The Odds

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“Beating the Odds” is a podcast full of inspiration and advice from minority entrepreneurs that have overcome obstacles to build successful businesses. Each episode details their journey to success, and the issues that can sidetrack a business. Many of the challenges are unique to minority entrepreneurs while others are faced by all business owners. Some of the companies featured are large, some are small; but each story provides valuable lessons and inspiration to anyone who wants to succee ...
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I started this podcast because I love gathering heaps of information about random topics and thought others may benefit from what I learned. Also, I noticed there were very few spoken Punjabi podcasts, so I decided to record each episode in Punjabi and English. New episode comes out every other Wednesday! To watch the video version of each episode check out my YouTube channel: https://www.youtube.com/channel/UCVAcBEX_wJ6yfbrsq-SxcTw
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CONKERS' CORNER

CONKERS' CORNER

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Welcome to the Conkers3 page. The home of the Conkers’ Corner podcasts, Twin Petes Investing podcasts and so much more. The podcasts are set out to enhance the awareness of new investors, experienced investors, high net worth individuals (HNWI), Independent Financial Advisers and life long students of the financial markets. This will be done through insightful interviews and podcasts published on a regular basis. If you’re aiming to achieve a financial goal then these podcasts will have wort ...
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The UXR Podcast

Emily Hutnik & Melanie Buset

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UX Research is an emerging field of increasing interest in tech and business. Join UX Researcher Emily as she discusses all things UX Research from tools and resources, to job postings and funny stories from the field. Melanie will interview UX Research professionals during her ‘Personas’ series to glean insights into where this growing field is headed and introduce members from our UXRTO community. This podcast will give you tons of opportunities to learn while being a part of a great commu ...
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Kombucha with Baron

Baron Gordon

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Join my adventures as I Review different Kombucha recipes, explore diy Kombucha tips, learn how to make kombucha at home & review holistic marketing tips for holistic professionals. Support this podcast: https://podcasters.spotify.com/pod/show/baron-gordon/support
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Hosts Kim and Abby Peek share strategies for escaping the suffocating 9 to 5, achieving financial independence, having the freedom to do the things you love, and contribute to the greater good... all by being smart about digital marketing. You'll get a social media tip of the week, learn about social media strategy and content marketing, and be inspired to keep pushing toward your dream life.
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The Hmong people are a minority group that lived in Southeast Asia and China. After 1975, many became refugees in North America, Australia, and parts of Europe and South America. From 1961 to 1975, In an effort to contain the spread of communism in Southeast Asia, the United States recruited, trained and financed the Hmong and Laos to serve as surrogate soldiers in the American armed forces. Today, there are over 350,000 Hmong living in the United States, with over 81,000 individuals in Minn ...
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Leading and Thriving in the Church

Alban at Duke Divinity School

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The Rev. Dr. Prince Rivers has served as a pastor for more than 20 years. In each episode of “Leading and Thriving in the Church,” Prince talks with leaders, pastors and authors about how to do church faithfully and effectively — and in a way that is life-giving for all involved. “Leading and Thriving in the Church” is a podcast from Alban at Duke Divinity School. Learn more at alban.org, where you can also sign up for Prince’s weekly reflections and resources in the Alban Weekly newsletter.
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Welcome to "Parenting is Easy, Said No One Ever," the podcast that takes a refreshing and humorous look at the rollercoaster ride otherwise known as parenthood! Please join us as we delve into the honest, unfiltered realities of raising children, where we embrace the messiness, mess-ups, and tribulations that come with the territory. My name is Chananya [cha-nan-ya, when saying the "CH", pretend you have something stuck in your throat] Abraham, psychotherapist, parent to 5 amazing children, ...
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The topics, stocks and shares mentioned/discussed include: Spirax Group, Victrex, Rotork, Croda, Renishaw, Spectris, Warehouse REIT, Dividends, Wood Group, BP & Shell Thermo Fisher Scientific, The Investor Summit, Tariffs, FX Headwinds, Takeovers, Return on capital employed / ROCE Dividends / While you wait Investor Summit, Get your Early bird tick…
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Over the past 5 years in particular, there has been a lot of discussion about human resources, or HR – but what does this include … and what more could it mean? In episode 61 of The HQ Podcast, we explore HR in its capacity to be a strategic lever for transformation in healthcare. Far beyond transactional processes, HR has the power to (re)shape th…
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Think de-escalation is just for law enforcement? Think again. In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Drew Moldenhauer (https://drewthespeaker.com/)—former police officer, emotional intelligence advocate, and founder of Blue Ethos (https://blue-ethos.com/) —about the surprising science and strategy behind de-escala…
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Ever been in a conversation where the heat rises... fast? 🥵 In this episode of Dancing in the Discomfort Zone, Anne Bonney (https://YourChangeSpeaker.com) breaks down the power of taking a strategic timeout when emotions start to hijack a productive dialogue. Whether it’s a tense team meeting, a tough feedback session, or a workplace conflict heade…
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Leave comments/ ideas Hong Kong Housing – The Reality of Tiny Spaces & High Prices Hong Kong’s housing market is one of the most unaffordable in the world. This episode breaks down the realities of living in a city where space is a luxury. First, we explore the different types of housing—from cramped subdivided flats to high-end luxury towers—and w…
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Leave comments/ ideas Canto Be Like – Bonus Episode: "Essential Cantonese Numbers Guide" Hey there! To celebrate hitting a podcast milestone (as of the time of publish we've hit 500 downloads!) I made this number guide just for you :) Whether you're just starting out or brushing up on your Cantonese, this bonus episode is your friendly guide to mas…
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What do you do when 175 acres of your beloved land go up in flames? If you’re HeatherAsh Amara (www.warriorgoddess.com), you don’t just rebuild—you listen. In this powerful and earthy episode, author of Warrior Goddess Training and all-around badass HeatherAsh Amara shares how losing nearly everything in a wildfire became an unexpected invitation t…
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Leave comments/ ideas New Episode Alert! 🎙️ Canto Be Like: Eating Out in Hong Kong – From Arrival to Bill!" Join us for a delicious new episode of Canto Be Like—your go-to Cantonese podcast for learning practical, real-life phrases! This time, we’re diving into Hong Kong’s vibrant dining scene, teaching you everything from entering the restaurant t…
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The topics, stocks and shares mentions / discussed include: Who could be the winners from the Spending Review, Stocks bouncing back, Rolls Royce / RR. / Sizewell C Government investment Filtronic / FTC / SpaceX Aberdeen / ABDN Beazley / BEZ Gen Digital / GEN Bellway / BWY Elementis / ELM Wise Spectris / SXS Alphawave / AWE Marks & Spencer / MKS Jet…
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Overwhelm. Burnout. So much is changing these days, and it's really easy to feel like you're being knocked around in the endless barrage of change! If you want to feel a little better about your situation, especially when things get hairy, do what we talk about in this episode. Focus on what you can CONTROL! Thanks for listening. Anne Bonney, CSP®,…
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Leave comments/ ideas 廣東話餐廳禮儀指南 | Cantonese Dining Etiquette Unlocked Transcript 想學識港式餐廳嘅潛規則?今集我哋深入講解點用「唔該」橫掃香港飲食界!由搭枱文化、追單技巧,到點樣先唔會被阿姐鬧,20分鐘速成「港式求生禮儀」: 訂閱收聽→ 學做個「識食」嘅廣東話達人! English Version Master the art of "M4 goi" in Hong Kong diners! This 20-min Cantonese episode cracks the code of local dining etiquette: ✔️ 5 secret uses of "M4 goi" (beyond ju…
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Leave comments/ ideas 🎙️Cantonese Crash Course: Hong Kong’s Culinary Scene Transcript Welcome to Canto Be Like. This episode we teach Cantonese through the lens of Hong Kong’s most iconic food scenes! In this season, we’re diving fork-first into the city’s culinary madness—from sizzling dai pai dongs (大牌檔) where wok masters rule, to cha lau (茶樓) di…
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In this profound and deeply human episode, Anne Bonney sits down with speaker and mental wellness advocate Ryan Gallik to explore a life shaped by trauma—and transformed by healing, purpose, and leadership. As a witness to and survivor of a middle school school shooting, Ryan’s journey through grief and trauma led him to a life of service—as a fire…
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The topics, stocks and shares mentions / discussed include: How & when to sell stocks/investments Chesnara / CSN Globaldata / DATA AJ Bell / AJB B&M European Value Retail / BME Digital 9 Infrastructure Plc / DGI9 Premier Miton Group / PMI Jupiter AM / JUP The Investor Summit About the event | Investor Summit The Investor Summit competition Dividend…
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Leave comments/ ideas Transcript 🎙️ "Learn Cantonese: Getting Around Hong Kong" Welcome to Canto Be Like, where we make learning Cantonese fun and practical! In this episode, we’ll guide you through Hong Kong’s transportation system—from the MTR and buses to Octopus cards—so you can navigate the city like a local. 🔹 What You’ll Learn: ✔️ Twelve Ess…
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What if the expiration date on your current life isn’t a dead end—but an invitation to reinvent yourself? In this inspiring, high-energy episode, Anne Bonney chats with Ken Hartley www.kenhartley.com award-winning speaker, singer, and corporate magician, about his wild and courageous career pivot at 50 years old. After 36 years leading music minist…
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Ever catch yourself getting irritated because someone doesn’t think, talk, or act like you? Surprise! That’s not a character flaw on their part—it’s just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn’t know you needed: Stop expecting you from other people. We're diving into the emotional…
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Leave comments/ ideas For transcripts 節目介紹:香港交通全攻略-地鐵、巴士、電車同八達通貼士 一齊嚟探索香港超方便嘅公共交通啦!今集同你講晒港鐵、雙層巴士、叮叮電車同埋天星小輪。教你點用八達通最抵(仲有個搞笑瘀事分享!),等你可以好似本地人咁周圍去。無論你係遊客定住咗好耐,呢個攻略都可以幫你慳錢慳時間,玩轉香港!🚇🚌⛴️🚃 #香港旅遊 #八達通 #香港交通 (附粵拼版本) gei3 mok6 gai3 siu6:hoeng1 gong2 gung1 siu4 cyun4 gung2 leuk6-dei6 tit3、baa1 si2、din6 ding1 tung4 baat3 daat6 tung1 tip3 si2 jat1 cai4 lai4 taa…
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Leave comments/ ideas Explore Hong Kong’s iconic transport system in this episode! We cover the efficient MTR, bustling buses, nimble minibuses, scenic Star Ferry, and charming trams—plus Octopus Card tips to navigate like a local. I’ll share a personal story about my experiences with these modes of transport and the Octopus Card! Whether you're a …
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The topics, stocks and shares mentions / discussed include: A special guest interview with serial entrepreneur, trader, investor and co-Founder of the Investor Summit, Sam Bell. The highs & lows of trading & investing. Working with Asset Managers Google / GOOG / Microsoft / MSFT TECH / CODE / GOPHERCON UK The Investor Summit Barclays / BARC Marks &…
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📞Need personalized parenting guidance? Book a therapeutic coaching call with Chananya Abraham at: https://cyuahtherapy.book.kiwilaunch.com/ | Book online now! to get expert advice tailored to your family’s needs and challenges. Feel Distant from Your Son? Here’s What to Do. In this episode of Parenting is Easy, Said No One Ever, I’ll share 5 powerf…
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Leave comments/ ideas This episode explores the vibrant world of grocery shopping in Hong Kong, comparing traditional wet markets with modern supermarkets. It highlights the pros and cons of each—wet markets offer fresher produce and bargaining opportunities, while supermarkets provide convenience and late-night shopping. The guide also shares mone…
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Ever feel like connection is harder than ever these days? You’re not alone—but this week’s guest says it doesn’t have to be that way. Join your host Anne Bonney as she chats with connection evangelist and keynote speaker Ginger Johnson (https://gingerjohnson.com/), who’s here to blow up the myth that human connection is complicated. (Spoiler alert:…
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Leave comments/ ideas Episode 1 In this episode, I explain the motivation behind starting a Cantonese/English podcast for people. This video is in Cantonese and English. Follow and DM for content ideas! Insta: https://www.instagram.com/learnwithvenus YouTube: https://www.youtube.com/@learnwithvenus Support the show Canto Be Like is just one of Venu…
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Leave comments/ ideas Welcome to Canto Be Like A bilingual Cantonese and English podcast for intermediate and advanced Cantonese learners to learn the language and Hong Kong culture. For more language learning content, check out my YouTube channel: https://www.youtube.com/@learnwithvenus Support the show Canto Be Like is just one of Venus' creative…
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Need personalized parenting guidance? Book a therapeutic coaching call with Chananya Abraham at: https://cyuahtherapy.book.kiwilaunch.com/ | Book online now! to get expert advice tailored to your family’s needs and challenges. In this episode of Parenting is Easy (Said No One Ever), I’ll reveal the real reason kids don’t listen—and what to do about…
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In a world where people feel more isolated and overlooked than ever, belonging isn’t just a nice-to-have—it’s a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with int…
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The topics and stocks mentioned/discussed includes: How to find quality smallcap stocks, BlackRock Energy and Resources Income Trust / BERI GOLD Cerillion / CER FDM Group / FDM Chesnara / CSN Hansard Global / HSD Argentex Group / AGTX Digital 9 Infrastructure / DGI9 Preference shares Rosslyn Data Technologies / RDT Polarean Imaging / POLX Ethernity…
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📞Need personalized parenting guidance? Book a therapeutic coaching call with Chananya Abraham at: https://cyuahtherapy.book.kiwilaunch.com/ | Book online now! to get expert advice tailored to your family’s needs and challenges. In this episode of Parenting is Easy, Said No One Ever, licensed psychotherapist Chananya Abraham breaks down what it real…
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What do unicycling in Japan, teaching English, and building a career in motivational speaking have in common? Joe Fingerhut, that’s what! (www.joefingerhut.com) In this upbeat, laugh-filled, wisdom-packed episode, Anne chats with speaker, author, and eternal curiosity-chaser Joe Fingerhut to explore what it really means to turn limitations into lau…
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Isaac Sammis, the new Creative Director for Mid West Music Fest 2025 join KQAL's Doug Westerman and Bill Stoneberg to talk about the upcoming festival in Winona, MN. Original Airdate: 04/28/25 Culture Clique is written and produced by KQAL FM on the campus of Winona State University and is made possible by a grant from the Minnesota Arts and Cultur…
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📞Need personalized parenting guidance? Book a therapeutic coaching call with Chananya Abraham at: https://cyuahtherapy.book.kiwilaunch.com/ | Book online now! to get expert advice tailored to your family’s needs and challenges. Is Your Child Ignoring You? Try This. In this episode of Parenting is Easy, Said No One Ever, I’m Chananya Abraham, a psyc…
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Ever had a bold idea or dream and immediately heard, “Are you sure that’s a good idea?” or “What if it doesn’t work?” Cue the naysayers. 🙄 In this episode with your host Anne Bonney (https://YourChangeSpeaker.com), we’re unpacking the well-meaning, fear-fueled advice that often shows up just as we’re about to take a leap. (pair those with the voice…
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The topics and stocks mentioned/discussed includes: Stocks to combat Trump's Tariffs Centrica / CNA Coca Cola HBC AG / CCH Lloyds Banking Group / LLOY BT Group / BT. Tesco / TSCO J Sainsbury / SBRY HSBC Holding / HSBA Legal & General Group / LGEN US Treasury 10 year yield Bonds National Insurance Increases FTSE 100 / Nasdaq / Dow Jones Index / S&P …
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Ready to trade safe and expected for wild and extraordinary? In this bold and inspiring episode, Steve Fredlund (https://stevefredlund.com/) takes us on a journey from buttoned-up actuary to gorilla-hugging nonprofit founder (ok, he didn't HUG the gorilla...listen in to find out what he actually did!). He's a professional speaker, and author of Do …
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Across Canada, healthcare leaders are turning awareness into action when it comes to environmental sustainability—and the momentum is growing. In this episode of The HQ Podcast, we highlight a powerful example of what’s possible when a health system embraces sustainability not just as a goal, but as a guiding principle for innovation, equity, and l…
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📞Need personalized parenting guidance? Book a therapeutic coaching call with Chananya Abraham at: https://cyuahtherapy.book.kiwilaunch.com/ | Book online now! to get expert advice tailored to your family’s needs and challenges. Phones aren’t the enemy—but unlimited screen time can be. In this episode of Parenting is Easy, Said No One Ever, Chananya…
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Ever feel like you’re stuck in a mental game of tug-of-war between what you should do and what you actually want to do? Welcome to the club, my friend—membership: basically everyone. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) dives into the oh-so-human struggle between following the path society (or family or convention)…
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Welcome to the first episode of the Twin Petes Investing Interviews with Peter Higgins. In this exclusive interview with Ray Coyle, CEO of Energise Africa we discuss the following: His early career path and and fascinating legal and award-winning entrepreneurial journey prior to becoming the CEO of Energise Africa. What attracted him to become the …
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The topics and stocks mentioned/discussed includes: How to find winning stocks Aerospace & Defence stocks Rheinmetall / RHM Lockheed Martin / LMT Rolls Royce / RR. RTX Corp / RTX Chemring / CHG Saab Qinetiq Babcock International Group / BAB BAE Systems / BA. Fevertree Drinks / FEVR British American Tobacco / BATS IMI Plc / IMI Return on Capital Emp…
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What if joy was the key to economic recovery? That’s exactly what consumer strategist and data whiz Lisa W. Miller (https://www.lwm-associates.com/) discovered when the world turned upside down in 2020. Instead of getting stuck in fear and uncertainty, Lisa had a bold realization: When joy is greater than fear, everything starts to turn around. Arm…
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When the Job Hunt Drags On: Laurie’s Journey from Unemployed to Unstoppable Job searching is rough—but nine months of rejection? That’s next-level tough. In this episode, Laurie gets real about what it’s like to be a seasoned professional suddenly feeling unemployable in a brutal job market. From self-doubt to ageism to the soul-crushing sting of r…
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📞Need personalized parenting guidance? Book a therapeutic coaching call with Chananya Abraham at: https://cyuahtherapy.book.kiwilaunch.com/ | Book online now! to get expert advice tailored to your family’s needs and challenges. Talking to kids about pornography can feel uncomfortable—but it’s a conversation every parent needs to have. In this episo…
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The topics and stocks mentioned/discussed includes: A special guest interview with the award-winning Communications Director of the Association of Investment Companies (AIC), Annabel Brodie-Smith. How to achieve long-term investing success via Investment Trusts. City of London IT / CTY HG Capital Trust / HGT Scottish Mortgage IT / SMT Allianz Techn…
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Canada’s healthcare system is at a critical juncture as it continues to face workforce challenges with respect to capacity —a challenge which had long persisted before the pandemic made it into a crisis. The gap between the number of healthcare professionals needed to deliver quality care and the actual supply of available professionals is huge and…
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What do business strategy, leadership coaching, and fronting a metal band have in common? Amber Swenor! (https://www.amber-swenor.com/) This powerhouse entrepreneur and rockstar joins us to talk about the wild, sometimes uncomfortable journey of living authentically—even when the world expects you to fit into a neatly labeled box. From trying to pl…
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📞Need personalized parenting guidance? Book a therapeutic coaching call with Chananya Abraham at: https://cyuahtherapy.book.kiwilaunch.com/ | Book online now! to get expert advice tailored to your family’s needs and challenges. Talking to kids about politics can feel overwhelming—but it doesn’t have to be. In this episode of Parenting is Easy, Said…
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What happens when you embrace life’s uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipas…
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