Best CHNC Podcasts (2025)

1
Episode 505: Low Energy Levels and IVOLV Superhuman Wellness @drlizcruz 17:09

2d ago17:09

17:09

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn how stress and low energy levels can affect your health and what Alvin has created to help you perform a whole body reset. Dr. Cruz along with many individuals from around the wo…

1
Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz 20:22

9d ago20:22

20:22

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they introduce one of Dr. Cruz's newest favorite people - Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Alvin has a clinic in Peoria, AZ that Dr. Cruz has been visiting for the last 6 months and she is so excited to share what she has been doing and how it'…

1
Episode 503: Fecal Transplant and South Park @drlizcruz 14:50

16d ago14:50

14:50

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent episode of South Park that focused on fecal transplants. Yes, putting someone else's poop in your butt is a real thing. Find out why someone would even consider something like this and how much it can help. Watch us on YouTube: https://youtu.be/O…

1
Episode 502: Biome It's All the Buzz @drlizcruz 13:34

23d ago13:34

13:34

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new buzzword everyone has been hearing about "Biome". What is a biome and why is everyone talking about it? Find out why it's so important to have a healthy biome and how to keep it in tip top shape. Watch us on YouTube: https://youtu.be/zuuXGXEGMSA D…

1
Episode 501: Hawaii Trip and Big Changes @drlizcruz 18:00

1M ago18:00

18:00

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Hawaii to celebrate their 20th wedding anniversary and the closing of the practice. Find out what they did on their trip and what happened when they got home. Lots of changes all around for the whole family. Watch us on YouTube: https…

1
Episode 499: Wake Up America: Anti-Inflammatory Skin Meds @drlizcruz 10:15

1M ago10:15

10:15

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing anti-inflammatory skins medicines. Anti-Inflammatory medicines like Motrin, Advil, Naproxen, etc. are a GI doctors worst nightmare. They cause inflammation in the gut, including bleeding ulcers. Many people thin…

1
Episode 500: Meds from Mexico @drlizcruz 15:49

1M ago15:49

15:49

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss if it's safe to get your meds from Mexico. Medical tourism is on the rise, especially with how expensive things are getting here in the US. Many are already crossing borders for procedures and medicines. Learn why the medicines in Mexico are cheaper and i…

1
Episode 498: Complications of Colonoscopy - Travis Barker Pancreatitis @drlizcruz 16:09

2M ago16:09

16:09

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the different complications of having a colonoscopy. We have several listeners that are scared to get their colonsocopy due to what happened to Travis Barker back in 2022 post colonoscopy. Learn why his situation and any situation you are using to deter y…

1
Episode 497: GI Focus: HPV / Anal Warts @drlizcruz 21:06

2M ago21:06

21:06

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on HPV and Anal Warts. Learn what HPV is and how many different strains there are, anal warts being one of them. Find out how you get anal warts, and if you have them why you should get them removed and the safest way to do it. Ther…

1
Episode 496: Official Practice Closure @drlizcruz 20:12

2M ago20:12

20:12

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate another life milestone, the closure of Dr. Liz Cruz Partners in Digestive Health - their medical office in Phoenix, Arizona. Dr. Cruz puts a wrap on her medical practice by thanking her patients for trusting her with their care for close to 18 years. Sh…

1
Episode 495: Wake Up America: Vaping @drlizcruz 14:47

2M ago14:47

14:47

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing vaping. Find out what vaping is, who is doing it and how damaging it can be to the body. There are many people vaping today, thinking it is healthier than smoking, when there is nothing healthy about it. Find ou…

1
Episode 494: What Dr. Oz Thinks About Probiotics @drlizcruz 15:42

3M ago15:42

15:42

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Dr. Oz, what he's up to today and what his take is on probiotics. Find out why Dr. Oz should be on the top of your radar when it comes to Medicare, Medicaid and Obamacare. Watch us on YouTube: https://youtu.be/fX1RLqM4V1s Dr. Cruz is a Board Certified Gas…

1
Episode 493: The Pressures of Drinking Alcohol @drlizcruz 11:30

3M ago11:30

11:30

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the pressures others put on us or we put on ourselves to drink alcohol in social settings. Find out what to do to manage those pressures if you don't want to drink. Watch us on YouTube: https://youtu.be/YeJaUHE6io0 Dr. Cruz is a Board Certified Gastroente…

1
Episode 492: Work Hard to Stay Soft @drlizcruz.com 22:48

3M ago22:48

22:48

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the idea of happiness. Hear about a meditation app called Insight Timer that has been a great tool for Tina recently. Learn how you can live a happy life but incorporating just a few simple things into your day. Especially the idea of working hard to stay…

1
Episode 491: Colon Cancer Awareness - Say No to Cologuard @drlizcruz 15:38

3M ago15:38

15:38

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they spend another March highlighting colon cancer awareness. Learn why a colonoscopy is the gold standard for detecting and preventing colon cancer. Find out why you should say "No" to the Cologuard test. Don't delay, get your colonoscopy today - colon cancer is so e…

1
Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz 15:50

4M ago15:50

15:50

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing ultra processed foods. Learn the definition of ultra processed foods and out of 50,000 items in the grocery store, find out what percentage of them are ultra processed. Learn the tricks for picking out ultra pro…

1
Episode 489: Where Dr. Cruz is Heading and Next Steps @drlizcruz 19:00

4M ago19:00

19:00

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they give the update on where Dr. Cruz is heading once the practice closes down on April 30, 2025. Learn about all the details surrounding the move not only for her patients but for all the wellness clients as well. All of the details shared on this podcast and any up…

1
Episode 488: FDA Ban on Red Dye #3 @drlizcruz 8:19

4M ago8:19

8:19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent FDA ban on Red Dye #3. Find out why it finally got banned and what happens next for the food that contains it. It may take a while to see it removed from foods, just another reason to read your food labels. Learn why you should check for Red Dy…

1
Episode 487: Can You Eat Algae? @drlizcruz 13:54

5M ago13:54

13:54

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss algae. What is it, can you eat it and if you can, why on earth would you want to? Find out how nutrient packed algae is, and what forms of algae you should consider ingesting on a regular basis. Watch us on YouTube: https://youtu.be/Z36yDKuDpZk Dr. Cruz i…

1
Episode 486: Surgeon General Alcohol Warning @drlizcruz 13:58

5M ago13:58

13:58

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what the Surgeon General would like to add to all alcohol containers in 2025. Alcohol is one of Americas favorite drugs, it's cheap, legal and socially acceptable. But did you know that hundreds of thousands of people are battling alcohol related cancers …

1
Episode 483: Bone Broth Vs. Vegetable Broth @drlizcruz 11:41

5M ago11:41

11:41

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the differences between bone broth and veggie broth. Which one is better? How are they different? What to consider before using? All big questions when deciding which is best for you. Watch us on YouTube: https://youtu.be/BjofIg5Lf0Y Dr. Cruz is a Board C…

1
Episode 484: Wake Up America: Align @drlizcruz 11:51

5M ago11:51

11:51

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Align probiotic. Find out how the first to market probiotic is still running strong even though it contains only one strain of bacteria and many fillers. Learn why you should consider switching and fast! Watch us on YouTub…

1
Episode 485: Status of the Practice @drlizcruz 18:19

5M ago18:19

18:19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what is happening with the medical practice at this time. Learn about the history of the practice and details behind why Dr. Cruz is planning the upcoming merger. Watch us on YouTube: https://youtu.be/7nMbcCNbygk Dr. Cruz is a Board Certified Gastroentero…

1
Episode 482: 10 Year Anniversary Podcast @drlizcruz 13:17

6M ago13:17

13:17

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate 10 years of podcasting and hundreds of thousands of downloads. Learn about their top 10 podcasts from the last few years and find out who is listening and watching from around the world and how they are tuning in. Thank you for being one of our dedicate…

1
Episode 481: 10 Vegetables to Boost Daily Protein Intake @drlizcruz 16:04

6M ago16:04

16:04

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the top ten vegetables to eat if you are looking to add to your daily protein intake. Learn more about what vegetables they are and the best way to prepare them. Who knew vegetables could be such a great source of protein. Watch us on YouTube: https://you…

Podcasts Worth a Listen

CHNC Podcasts

Podcasts Worth a Listen

1
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Liz Cruz M.D. & Tina Nunziato, CHNC

1
Episode 505: Low Energy Levels and IVOLV Superhuman Wellness @drlizcruz 17:09

1
Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz 20:22

1
Episode 503: Fecal Transplant and South Park @drlizcruz 14:50

1
Episode 502: Biome It's All the Buzz @drlizcruz 13:34

1
Episode 501: Hawaii Trip and Big Changes @drlizcruz 18:00

1
Episode 499: Wake Up America: Anti-Inflammatory Skin Meds @drlizcruz 10:15

1
Episode 500: Meds from Mexico @drlizcruz 15:49

1
Episode 498: Complications of Colonoscopy - Travis Barker Pancreatitis @drlizcruz 16:09

1
Episode 497: GI Focus: HPV / Anal Warts @drlizcruz 21:06

1
Episode 496: Official Practice Closure @drlizcruz 20:12

1
Episode 495: Wake Up America: Vaping @drlizcruz 14:47

1
Episode 494: What Dr. Oz Thinks About Probiotics @drlizcruz 15:42

1
Episode 493: The Pressures of Drinking Alcohol @drlizcruz 11:30

1
Episode 492: Work Hard to Stay Soft @drlizcruz.com 22:48

1
Episode 491: Colon Cancer Awareness - Say No to Cologuard @drlizcruz 15:38

1
Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz 15:50

1
Episode 489: Where Dr. Cruz is Heading and Next Steps @drlizcruz 19:00

1
Episode 488: FDA Ban on Red Dye #3 @drlizcruz 8:19

1
Episode 487: Can You Eat Algae? @drlizcruz 13:54

1
Episode 486: Surgeon General Alcohol Warning @drlizcruz 13:58

1
Episode 483: Bone Broth Vs. Vegetable Broth @drlizcruz 11:41

1
Episode 484: Wake Up America: Align @drlizcruz 11:51

1
Episode 485: Status of the Practice @drlizcruz 18:19

1
Episode 482: 10 Year Anniversary Podcast @drlizcruz 13:17

1
Episode 481: 10 Vegetables to Boost Daily Protein Intake @drlizcruz 16:04

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