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Hey friends! It's Koa and Sarah, the Cajun Mamas! Grab a cup of coffee and press play on our podcast! You may be familiar with our social media content, but now, we can have longer conversations. We are going to dive in to topics like life experiences, what it's like to be a mom these days, inspiration, encouragement and more. Thanks for subscribing!
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The Nemophilist

WhizBang Media; Logan Chartrand

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Monthly
 
Hosted by Logan Chartrand, The Nemophilist shares the stories of people who are passionate about spending time outdoors: their experiences, traditions, & opinions on hot topics.
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Drop the Mitts Hockey, hosted by Chris Davis discusses the latest NHL, NCAA, PWHL and Junior hockey news, rumors, and game-day scores every week, and other trending news across every league. You can follow Chris on X @chrisjdavis11, as well as all of the official Drop the Mitts Hockey social media platforms @DroptheMittsHockey and the official Youtube @DropMittsHockey. Please subscribe on your favorite audio listening platforms and give the show a 5-Star rating on audio platforms that accept ...
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Jillian on Love

Jillian Turecki | QCODE

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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Passionate about the sport of archery and supporting our service members, the works of the Wisconsin based 501c3 nonprofit organization, HHAUSA, takes to the airwaves with The HHAUSA Podcast. Join us each week as we share the mic with guests from across the country, celebrating our Veterans, First Responders and Law Enforcement Officers and connecting them to the outdoors.
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Frank Seravalli has built up his media career by always wanting to know more than just what's on the surface level and now he's bringing that approach to the world of podcasting. Every week, Frank will be joined by someone from around the hockey world who will share their story. No set questions, no time frame, just an honest conversation about life, the sport, and whatever else comes up. Hosted on Acast. See acast.com/privacy for more information.
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Every day, thousands of podcasts are uploaded to dozens of hosting websites, but less than 20% of them make it past episode 10. With stats like that, what good is it to start a podcast of your own? How do you get noticed and grow an audience? Does editing have to be so much work? Can a podcast pay? Join podcast industry veteran Nathan as he sits down with podcasters and podcast-adjacent professionals to answer these questions and more. In each episode, these kings (and queens) of audio, thes ...
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Yamari UCENSORED is a society & culture podcast hosted by Yamari Shumaker and co-hosted by Daniel Salla. Yamari UNCENSORED is published on Anchor, Spotify, iHeartRadio, Apple Podcast, PocketCasts, RadioPublic, and YouTube. Yamz Media Group subsidiaries, assets, and original content include YAMZ TV Network, Yamz Entertainment, Yamz Records, YTN News, YTN Sports, Yamari UNCENSORED Podcast, and Legends of Soul.
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LIFTING THE LYD is a podcast by Lydia Laws, music publicist and founder of Lydia Laws PR, and founder member of Bye Bye Plastic. Lydia lifts the lid on creative, inspiring people who follow their passions, whether it is saving the planet or its creatures, creating and sharing music or art, writing, or making their own business dream come true. Meet DJs, authors, sports figures, scientists, eco warriors, successful businesspeople, and find out how, and why, they do what they do.
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An amazing career for one of the most clutch playoff performers. San Jose Sharks captain, Logan Couture, is calling it a career after more than 900 NHL career games. He joins Frank to discuss his career ending injury (osteitis pubis), how the Sharks supported him during his rehab, life after hockey, being around the team while injured, and much mor…
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Send us a text Today, the Cajun Mamas dive into their most-asked questions, revealing the story of their friendship that began at a bootcamp gym in 2018 and blossomed into an inseparable bond seven years later. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/ll…
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Your relationship with money is one of the most emotionally intimate relationships you have—and it’s time to start treating it that way. In this episode, Jillian welcomes bestselling author and host of The School of Greatness, Lewis Howes, to dive deep into what our financial habits, fears, and beliefs really say about us. Inspired by his new book,…
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Send us a text Today, the Cajun Mamas reminisce about vacation memories while dreaming about bucket list destinations ranging from overwater bungalows to European adventures. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@…
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Fabian Barthel, Co-Founder of Vytal, a circular economy packaging-as-a-service startup, joins host Mike Toffel to explore the innovation, behavioral science, and regulations shaping the market for reusable containers for take-out food and beverages. Fabian shares how Vytal is tackling packaging waste by building a reusable container system for rest…
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We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you're single, dating, or deep in partnership, this episode will help you …
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He has been coaching for almost 20 years and has held a winning record in every head coaching role he's held -- except his last season when he was fired by the Edmonton Oilers. Jay Woodcroft joins Frank to discuss what he's been doing the last 16 months, the emotion after getting fired in Edmonton, travelling the world and learning from other coach…
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Send us a text Today, the Cajun Mamas discuss how Easter in Cajun country isn't just about chocolate bunnies and pastel eggs – it's a rich tapestry of faith, family traditions, and mouthwatering food that brings generations together. We dive into the distinctive ways our families celebrate, starting with the competitive egg game that has us all sho…
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Today, Jillian dives into a topic that’s quietly damaging relationships everywhere: micro cheating. What counts as cheating in the digital age? Is following an ex on Instagram a red flag—or just harmless history? If you've ever questioned whether your partner's behavior is crossing the line—or if you've caught yourself doing something you'd never d…
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Send us a text What does it mean to be a Cajun dad in today's world? Skeet Thibodeaux, owner of Thibodeaux's Paint and Finishing and our April sponsor, joins us for a profound conversation that peels back the layers of his multifaceted life. The journey begins with Skeet's unexpected career path – from aspiring nurse to emergency medical technician…
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In this bonus episode of Climate Rising, we share an episode from Harvard Business School’s Cold Call podcast, featuring HBS professor Mike Toffel and Duncan van Bergen, Co-Founder of Calyx Global. The discussion focuses on Mike’s recent HBS case study, Calyx Global: Rating Carbon Credits, which explores how the company is helping improve transpare…
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Today, Jillian sits down with David Ghiyam—co-founder of MaryRuth Organics and the leading expert of the wisdom of Kabbalah—for a powerful and candid conversation about manifestation, healthy love, and creating a life that feels aligned with your deepest self. They dive into the difference between attracting love and choosing it, how to move on fro…
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Luke Schenn's career is defined by perseverance, hard work and a willingness to change. Frank is joined by the newly acquired Winnipeg Jet to discuss the wild 48hr rollercoaster ahead of years trade deadline and his conversations with Sidney Crosby during this period, the impact it has had on his family, playing in his 1000th NHL game (the same sea…
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Send us a text Today we talk with Skyla Louviere about raising financial literacy in today's youth. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/…
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In this special LIVE episode of Jillian on Love, Jillian sits down with Case Kenny at the iconic 92nd Street Y in New York City during the launch of her new book, It Begins With You. Together, they unpack the nine hard truths about love that can transform your life—starting with the one relationship that matters most: the one you have with yourself…
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Send us a text Today, we share our love for sourdough bread making and explain why this simple combination of flour, water, and salt has transformed our lives and kitchens. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@ll…
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The Washington Capitals aren't slowing down! The General Manager of the Caps, Chris Patrick, joined Frank in Florida during the GM Meetings to talk about the Gr8 Chase as Alexander Ovechkin inches closer to the all-time goal scoring record, the energy around the team this season, working with Spencer Carbery, Ryan Leonard, and his first time attend…
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Luke Leslie, Co-Founder and CEO of Key Carbon, joins Climate Rising as part of our series on voluntary carbon markets. Luke has spent over 20 years in carbon markets and finance, working in investment banking, private equity, and structured finance. Luke explains how Key Carbon is financing high-integrity carbon projects and how new overlaps betwee…
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If you feel like you're stuck in a loop of dating people who can’t—or won’t—go deep with you, this one’s for you. Jillian is diving into one of the most common relationship patterns: attracting emotionally unavailable partners. This episode is all about increasing self-awareness, challenging the labels we put on others, and learning to recognize pa…
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One of the newest members of the Boston Bruins, current forward for the Green Bay Gamblers and University of North Dakota commit Will Zellers joins the pod. Will talks about how he found out about the trade that sent him from the Colorado Avalanche organization over to the Boston Bruins on deadline day and getting to speak with Bruins General Manag…
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The Canadiens are cooking up something special in la belle province. Montreal has built their team around youth and skill. Under the on ice leadership of Nick Suzuki, they have brought back excitement to the Bell Centre. Habs general manager, Kent Hughes, joins Frank while they were in Florida for the GM meetings. They discuss several topics includ…
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Send us a text Today we discuss how the pathway to freedom comes through surrendering to God, as well as the peace granted to us through our faith. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www…
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In this episode of Jillian on Love, Jillian sits down with renowned trial attorney and communication expert, Jefferson Fisher, to discuss the art of navigating difficult conversations with confidence, clarity, and connection. Whether it’s a tough discussion with a romantic partner, responding to gaslighting, a workplace negotiation, or a friend dis…
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Frank asked you on social media what you wanted to know following the trade deadline. Frank answers 25 of your questions about the deadline, the off-season and how trade deadline day shakes out for an insider. Frank talks about the Brad Marchand trade to Florida (1:00), insiders talking to one another (3:20), Oilers goaltending (4:20), who Carolina…
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Send us a text Today, we discuss the challenges and benefits of meal prepping while navigating Louisiana's food-centric culture and staying healthy despite busy schedules. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lll…
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Alexia Kelly, Managing Director of the Carbon Policy and Markets Initiative (CPMI) at theHigh Tide Foundation, joins host Mike Toffel for the fifth episode in our series on voluntarycarbon markets. Alexia has worked for nearly two decades atthe intersection of carbonmarkets, policy, and finance, with roles spanning government, private industry, and…
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In this episode of Jillian on Love, Jillian answers three listener questions. She unpacks the red flags when a partner still longs for their ex, challenges a listener’s fixation on finding their "ideal" partner, and offers a fresh perspective on dealing with an overbearing mother-in-law. If you’ve ever struggled with relationship uncertainty, this …
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Send us a text Step into a journey of reflection and growth as we explore the significance of Lent in our latest episode. Join us as we unpack the meaning behind the 40-day spiritual journey, encouraging personalized practices that connect us closer to Christ. Our lively discussion emphasizes the importance of the three pillars of Lent—fasting, alm…
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Today, Jillian welcomes couples therapist and author Dené Logan to explore how true healing in relationships begins within. Drawing from her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, Dené shares powerful insights on taking 100% responsibility for our own energy, embracing shadow work…
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We are just over a week away from the NHL Trade Deadline and the Oilers might have a few things to sort out! Frank is joined by Stan Bowman, Edmonton Oilers General Managers, to talk about his thoughts on the 4 Nations final, managing the salary cap, the play of Evan Bouchard, how things are progressing with Evander Kane, what he has seen from John…
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Send us a text We take you on a vibrant journey through the traditions and celebrations of Cajun Mardi Gras, showcasing its unique customs and rich history. Tune in and learn about the significance of community, food, and festive practices tied to this lively season. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://…
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Amy Merrill, CEO of the Integrity Council for the Voluntary Carbon Market (ICVCM) joins host Mike Toffel in this fourth episode of the Climate Rising series on voluntary carbon markets. Amy has extensive experience in carbon markets, including leading negotiations on Article 6 of the Paris Agreement and advising on global carbon finance. Amy explai…
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Ahead of the final of the 4 Nations Face-off, the Executive Director of the NHLPA, Marty Walsh, joined Frank to discuss the atmosphere of the tournament, support from both Tourism Montreal and Boston, players buying into the tournament, the salary cap, rules adjustments in the tournament, and more consistent international hockey over the next 10yrs…
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Jillian sits down with Diego Perez, known as Yung Pueblo, to explore themes from his upcoming book, How to Love Better. They discuss how self-love and healing directly impact relationships, the power of meditation, and finding harmony with your partner. Diego shares his personal journey from a tumultuous past to a thriving marriage, offering practi…
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Send us a text Ever wonder what it really means to be a successful mom? Some might argue it's about keeping a spotless home or raising prodigious children, but we believe true success often lies in those small, meaningful moments that make up everyday life. Today, we discuss the complex notion of what it means to be a successful mother, reflecting …
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4 Nations Face-off has been a blast! Team USA has been the talk of the tournament and the Executive Director of USA Hockey, Pat Kelleher, joined Frank in Montreal at La Cage to talk about the tournament, the pressure to succeed, the growth of hockey in Minnesota, more municipal rinks, National Team Development Program, the changing landscape of hoc…
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Today, Jillian explores the profound and often painful experience of the dark night of the soul—a period of deep existential crisis triggered by major life changes such as breakups, loss, or a sense of stagnation. She breaks down the misconceptions around this challenging phase, explaining that it is not a punishment but a natural part of life’s ev…
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Sam Rinzel, 2022 first round pick to the Chicago Blackhawks, Hobey Baker nominee and current Defenseman for the Minnesota Gophers joins Drop the Mitts to talk about his season thus far. The Gophers currently sit fourth in the country in the College Hockey rankings and have a huge test this against the Michigan Wolverines in Ann Arbor. Sam is consid…
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Send us a text Have you ever wondered how a distinctive accent and a love for cooking could turn someone into a social media star? Join us for a heartwarming chat with Hal, better known as the Cajun Lady Accent, as she shares her incredible story. From her humble beginnings in Church Point to her rise as a beloved online personality, Hal's journey …
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This episode, the third in our series on Voluntary Carbon Markets, features Mark Kenber, Executive Director of the Voluntary Carbon Markets Integrity Initiative (VCMI). Mark has worked in carbon markets and climate finance for nearly three decades, with experience at organizations like WWF, The Climate Group, and Fundación Natura in Ecuador. Mark d…
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In this special Valentine's Day episode of Jillian on Love, Jillian shares nine essential, yet often overlooked, lessons in self-love and self-acceptance. Whether you're single, in a relationship, or somewhere in between, these insights will help you cultivate a deeper sense of self-worth, make better choices, and create healthier relationships. Fr…
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We are still a month away from the NHL Trade Deadline but Craig Conroy decided to get things going early! Frank is joined by the Calgary Flames GM to talk about trading away Jakob Pelletier and Andrei Kuzmenko to the Flyers for Joel Farabee and Morgan Frost. They also delve into several other topics including their goaltending situation, the draft,…
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Send us a text Today on Coffee Talk With The Cajun Mamas, guest Lonna Clayton discusses her niece, “The Little Cajun Saint” Charlene Marie Richard. Lonna sheds light on Charlene's impact on her family and community. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.c…
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Today, Jillian speaks with renowned narcissism expert Dr. Ramani to unpack the true meaning of narcissistic relationships and why the term is often misused. They explore the red flags, the psychological toll of these relationships, and why leaving can feel impossible. Dr. Ramani shares expert insights on healing, setting boundaries, and breaking fr…
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Send us a text Remember those bold promises you made pre-kids? Like no devices at the dinner table or never caving in to toddler demands? Join us on Coffee Talk with the Cajun Mamas as we chuckle over how those well-intentioned vows often unravel in the face of parenting reality. From handing over your phone just to savor a warm meal to rethinking …
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Our second episode on the voluntary carbon market is a bonus episode of a panel discussion recorded at Harvard Climate Action Week in 2024. Harvard Kennedy School Professor Joe Aldy moderates this discussion with Nat Keohane from the Center for Climate and Energy Solutions, Donna Lee from Calyx Global, UC San Diego Professor David Victor, and Carol…
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Today, Jillian tackles one of the hardest truths in love: you can’t convince someone to love you. She shares heartfelt advice and personal insights from her book, It Begins with You, while answering two listener stories—one about heartbreak after years of unreciprocated love and another about the pain of sudden rejection after a first love. Through…
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Send us a text What does a day in the life of a Cajun Mama really look like? Join us as we share our laid-back journey through content creation, our relaxed approach against the fast-paced trends on social media. From the laughter-filled hours spent crafting our "Home Bayou Self" parody to the playful process behind each video, we open up about the…
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What’s it like to marry someone 18 years older and build a thriving relationship through life’s many changes? In this episode, Jillian sits down with Valeria Lipovetsky—model turned entrepreneur, mother of three, and content creator—to explore her journey of love, growth, and resilience. Valeria opens up about navigating an age gap marriage, the wi…
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Send us a text Ever find yourself in the grocery store parking lot, only to realize you completely forgot what you went in for? We understand that feeling all too well, and in this episode, we offer a lighthearted exploration of "mom brain," that all-too-familiar fog that descends when you're balancing a million things at once. Join us as we laugh …
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