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Director and actor Chris Messina talks about his directorial debut, Alex of Venice. The film follows a workaholic attorney named Alex who’s forced to reinvent her life when her husband, George (Messina), leaves her. While trying to hold her family together, Alex discovers a vulnerability and inner strength she never knew she had. Moderated by actor Sam Rockwell.
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Join filmmaker Tom O’Brien as he discusses his new film, "Fairhaven." In the movie, Jon (O’Brien) is coping with life as a single man, trying to make it as a writer in his small hometown of Fairhaven, Massachusetts. When Jon’s oldest friend Dave (Chris Messina) arrives home for his estranged father’s funeral, Jon, Dave, and their divorced friend Sam (Rich Sommer) reacquaint themselves, pushing the limits of their friendship and uncovering secrets from the past.
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Dot Social

Mike McCue

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Learn about the Internet’s next wave on the open social web and what it will unlock for how we connect, communicate, and innovate online. Hosted by Flipboard CEO Mike McCue.
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A music podcast about songwriting, albums, and whatnot hosted by Justin Cox. Seasons about Bright Eyes, Jackson Browne, and Against Me! are in this feed, plus other interviews. Support: patreon.com/afterthedeluge Follow: twitter.com/routinelayup
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Elections alone don't change the world. Join host Joe Messina and go beyond the headlines as we talk to the brave activists and organizers on the ground, and learn what steps the rest of us can take to get involved and affect real change. Support this podcast: https://podcasters.spotify.com/pod/show/radicalizeme/support
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Athlete Mindset

SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC

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This is the Athlete Mindset podcast. Presented and produced by SportsEpreneur. Part of the QuietLoud Studios Podcast Network. And this podcast is all about mental health in sports. This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it’s where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Hosted by Lisa Bonta Sumii, LCSW, CMPC Eric Kasimov, Founder of KazSource and the crea ...
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Chris Messina co-produced the Bon Iver records 22, a Million and I,i, among dozens more by other artists. This is a bonus of sorts before we finish up at SABLE, fABLE. Chris and I casually talk about records made on unconventional instruments, exaggerated narratives around 22, a Million, turning April Base into a proper studio, living in Eau Claire…
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In this special panel episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, is joined by four standout basketball players—Lucas Williamson, Maya Chandler, Aher Uguak, and Anaya Peoples—for a raw and thoughtful conversation in honor of Mental Health Awareness Month. Together, they explore the emotional weight of elite competition, personal …
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that’s guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he ment…
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Thanks to the rise of the open social web, it’s more viable than ever for creators to take back ownership and control of the distribution of their work, their connection to their audiences, and their livelihoods overall. Real alternatives to walled-garden platforms aren’t just theoretical ideas — they’re here, and getting stronger every day. No one…
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Avery Adams is a producer, musician, and chef, and Kevin W. Smith is a writer and radio host. We talk about Bon Iver’s fourth album, I,i (Jagjaguar), released on August 9, 2019, an 8.8 Best New Music on Pitchfork. Also: Music writing circa 2007, For Emma vinyl sales, Vernon's non-falsetto register, Naeem drums, sliding on cardboard, no click, Texas…
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What if your social media experience weren’t controlled by an algorithm or a corporation, but by your community? That’s the idea behind Blacksky, a decentralized project built on the AT Protocol — the same infrastructure powering Bluesky. Though their names contain the same suffix, it’s important to know that Blacksky is not hitching its wagon to t…
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In this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC sits down with Lucas Williamson, a professional basketball player in the NBA G League. Lucas shares his challenging journey through two season-ending injuries, discussing the mental and emotional toll they’ve taken and how he’s worked to find joy amidst adversity. Fro…
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Ian Grant is the host of the Jokermen podcast. We discuss Bon Iver's 2016 record 22, a Million (Jagjaguar). After dipping into the 9.0 Pitchfork review, we talk about a For Emma sunrise show at the Hollywood Forever Cemetery, having his mind blown by this record in impact (and me ignoring it) in 2016, that year's prez election, the OP-1 synth, “It …
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In this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC welcomes Mariah Mazon, a professional softball player and aspiring sports psychology professional. Mariah shares her journey from a youth softball player in Tulare, California, to a standout two-way star at Oregon State, and now a pro with Athletes Unlimited. She open…
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Blogger, journalist, author and activist Cory Doctorow can embark on a 10-minute monologue about what’s wrong with tech and still leave you hungering for more of his rapid-fire analysis and biting humor. It’s stunning to be presented with the big picture of the mess we’re in — and how to potentially get out of it. In this episode of Dot Social, rec…
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Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this raw and heartfelt episode, Lisa sits down with Marcus Smith II, a former NFL first-round draft pick turned mental health advocate, life coach, and Global Ambassador for All Points North (APN). Marcus shares his journey from anxiety attacks at age eight to a near…
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From the outside, Bluesky may seem like a Twitter clone. But anyone who’s close to the technology — and the team — knows that they’re building something much deeper: they’re rethinking the internet’s architecture to create a more flexible, user-centric web. Bluesky’s CTO Paul Frazee is the perfect person to explain all this, as he’s fantastic at ty…
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Mark Richardson is former Editor in Chief at Pitchfork and current Rock and Pop Critic at the Wall Street Journal. We talk about the 2011 album Bon Iver, Bon Iver, for which Mark wrote the Pitchfork review (9.5). We talk about the anticipation around this record, fusing adult-contemporary and the avant-garde, Animal Collective, Bonnie Raitt, 80s R&…
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Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this episode, Lisa sits down with Courtney Messina, MA, LPC-S, LCDC, a former Ole Miss soccer athlete, and Senior Director for Outpatient Clinical Operations at All Points North (APN). Courtney shares insights from her work with elite athletes, including her role at …
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Chris DeVille is Managing Editor at Stereogum and author of the book Such Great Heights, available for preorder now. We talk about the 2007 Bon Iver debut album, For Emma, Forever Ago. Also going cabin-mode in the Wisconsin winter, this album's lore, the indie landscape in '08, Pitchfork kingmaking, The OC, Garden State, Popt*mism, gentrifying indi…
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Season 4 of After the Deluge will go album by album through the Bon Iver discography with a new guest on each episode, starting in the cabin with For Emma, Forever Ago and going in all kinds of directions from there. Subscribe an tell a friend. Support the show, get a zine. For Emma episode is live now: patreon.com/afterthedeluge -- @routinelayup…
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Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is the third installment of our three-part series with The True Athlete Project. Lisa is joined by Reem Abdalazem, a two-time Olympian in artistic swimming for Egypt (2008 Beijing and 2012 London). Reem is a World Aquatics-certified expert coach and a former colleg…
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n 2007, the hashtag was a simple, yet revolutionary, idea that changed the way we organize and amplify content. Today, it is either endangered or more useful than ever, depending on whom you talk to. On the open social web, hashtags are an important unifying mechanism — not just for content but for people too. Why is that? How did we get here? What…
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Welcome the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is part two of our three-part series with The True Athlete Project. Lisa chats with Sam Parfitt, the CEO and founder of The True Athlete Project. Sam is a former NCAA Division I tennis player, a coach, and a mindfulness teacher. He holds a Master’s in Science in Sport…
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When you’re building an open source community you’re a part of a collective effort with a common goal. In the fediverse, there are early adopters doing a lot of the heavy lifting now. They’re the voices you want to follow to make sense of the place. One such person is Chris Trottier. Chris describes himself as a “fediverse enthusiast” (he’s also pa…
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In this episode of the Athlete Mindset Podcast, host Lisa Bonta Sumii, LCSW, CMPC, speaks with Oz Marginean, former NCAA D1 athlete, professional basketball player, and Head of Community at The True Athlete Project. They discuss the complexities of athlete identity, transitioning out of sport, and the power of mindfulness, playful movement, and cre…
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Michele Catalano has posted prolifically about music on the internet for years. She’s 62 years old and recently launched ihavethatonvinyl.com. We talk seeking out new music as we age, classic rock, new wave, 2015 was a bad music year for her, she bought her new website’s domain in 2004 and forgot she had it, writing about her record collection, Son…
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Longmont Potion Castle is a beloved recording artist and anonymous prank caller from Colorado. Interview starts at 11 mins. We talk about touring-band soundtracks, flipwild, deep and uncontrollable laughter, bruschotti, piglets, “After the Deluge” by Sodom, his daily conversation style, the Longmont documentary, whether his calls are mean-spirited,…
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Brady Howe, an applied performance coach, Certified Athletic Trainer, and Director of Sport Medicine at Grand Canyon University. Brady brings a wealth of knowledge from over a decade in the NBA, including his role as Vice President of Health and Performance for th…
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Unlike traditional social media, the fediverse operates without a central authority. This creates a unique set of challenges and opportunities for how it’s governed. Luckily, there are thoughtful stewards who want to see decentralized social media succeed in the most human — and humane — fashion. Two of the most prominent are Erin Kissane, a writer…
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with NFL veteran Dominique Easley. They discuss his journey from growing up in the projects of New York to becoming a first-round NFL draft pick, a Super Bowl champion, and eventually creating The Easley Foundation to support student-athletes in underserved and vulnera…
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Dylan Tupper Rupert is the host of the podcast series, Groupies. It's the latest season of KCRW's Lost Notes. She's also Producer Emeritus for Bandsplain. We talk about birth control, the dawn of punk, a scandalous take on Cosmo in 1971, making a show about sexual relationships between rock stars and teens, that Cormac McCarthy Vanity Fair story, t…
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Jason Stewart is co-host of the podcast How Long Gone. We talk about foreplay in interviewing, lightweight counter-programming when everything's political, Ep. 50 with Willy Staley, listening to podcasts is Gen Z meditation, early Adam Carolla, The Mount Rushmore of Glendale Podcasters, not asking bands about their music, How Long Gone’s marketing …
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Dr. Kweku Akyireefi Amoasi, Chief Wellness Officer for Blaquesmith Psychological Consultation and psychological services provider for the United States Olympic and Paralympic Committee. Dr. Amoasi shares his professional journey from working in correctional facili…
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It’s tough being a media outlet these days. Audiences are fractured, referrals from search engines are dropping, and publishers are at the mercy of algorithms they don’t control. Savvy journalists at forward-thinking newsrooms are not letting this happen to them. Instead, they’re doing the work that arguably has been most critical all along: buildi…
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, welcomes Dr. Kensa Gunter, a licensed psychologist, certified mental performance consultant, and Director of NBA and WNBA Mind Health. Dr. Gunter opens up about her journey in sports psychology, the evolution of mental health in professional sports, and her mission to promote we…
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There’s a reason journalist and Bluesky board member Mike Masnick calls the platform “the most interesting experiment going in social media.” Originally launched as a project within Twitter in 2019, Bluesky has since become an independent company intent on making social more like the web. What does that mean, exactly, and why does it matter? Bluesk…
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In this powerful episode of Athlete Mindset, "Who You Are, Not What You Do," host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O'Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of resilience and self-discovery following a career-ending h…
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Today it's a short one about a couple of quintessential Jackson Browne songs. My guest is Patrick Lyons and the impetus for this episode is these two recent articles about the songs "These Days" and "The Pretender." Patrick wrote the latter, and both articles are great. The Song That Connects Jackson Browne, Nico and Margot Tenenbaum, by Bob Mehr (…
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This is a conversation about the 2024 Bright Eyes record Five Dice, All Threes. My guest is Justin Corwin and we discuss The National, Elon Musk in virgin whites, Cat Power, the Alex Orange Drink discourse, Bright Eyes and friendship, Mogis/Nate Walcott, Down in the Weeds, movie-dialogue motif, actually Scorsese is good and Frank Sinatra sucks, Pho…
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Alex plays in The So So Glos and was a formative influence on the new Bright Eyes record, Five Dice, All Threes — out Sept 20th. We talk about Waxahatchee, islands in the PNW, why his body can’t break down protein, his cancer diagnosis, living as if you’re dying, crashing at Conor Oberst's house in LA, casually writing new Bright Eyes songs, a stri…
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Angela Lee Pucci, a retired professional MMA fighter, six-time MMA world champion, and founder of Fight Story. Angela opens up about her journey from the world of combat sports to becoming a mental health advocate. She shares her personal experiences with suici…
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Grace Ahrens, the executive director of Women in Soccer, a nonprofit organization dedicated to connecting women and underrepresented individuals in soccer. Grace shares her multicultural background, her journey into social work, and how she found her way to Wom…
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Pieter Pastoor is the host of Listening Lyrics, a weekly radio show on KDRTfm in Davis, CA. Pieter is 79 years old and he puts out a radio show every week. The first podcast-adjacent thing I ever did was go on his show a decade ago. Fun one for me. We talk about his failed attempt to interview poets in the “late 1900s,” open mic nights, recording l…
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The fediverse offers an opportunity to rethink how trust and safety works in social media. In a decentralized environment, creating safe and welcoming places relies on community moderation, transparent governance, and innovation in tooling. No longer is one company making — and enforcing — its own rules. It’s a collective responsibility. Samantha L…
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Daniel Ralston is the writer and producer of the podcast series The True Story of the Fake Zombies, available everywhere. We talk about “Time of the Season” blowing up without The Zombies knowing about it, Rolling Stone's Ben Fong Torres, Buzzfeed’s longform era, turning an article into a podcast, ? & the Mysterians, the ZZ Top of it all, small-tow…
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Steven Hyden is a writer and podcaster whose new book, There Was Nothing You Could Do, is out now. We talk about the Patio Hall of Fame, why he’s a terrible DJ, vinyl is for suckers, music hits different on the patio, Skynyrd vs. Neil Young, Steve picks the most patio-friendly Radiohead and Pearl Jam records, how he writes so damn much, small-town …
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John O’Nolan, the founder and CEO of Ghost, calls himself “the inverse Peter Thiel.” That’s because he wants to build a tech company that bucks the usual narratives, with as few monopolies as possible. His open-source publishing platform is structured as a nonprofit and is integrating with the ActivityPub protocol, giving creators digital sovereign…
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In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming injuries, and the impact of mentorship and leadershi…
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Miranda Reinert is a writer, podcaster and zine maker. We talk about making a full-on magazine, Jimmy Montague/Taking Meds, getting ideas out of your head and into the world, The End of Merch?, your double-knee Carhartts are a social signifier, creating something that lasts, tangibility, Grace Robins-Somerville on Hole’s Live Through This, what are…
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In this episode of Athlete Mindset, Lisa Bonta Sumii speaks with Myra Sack, an All-American scholar athlete and founder of E-Motion, a nonprofit supporting grieving individuals. Myra shares her journey through grief after losing her daughter, Havi, and discusses the importance of community, rituals, and emotional literacy. Learn how Myra's experien…
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Do artists get worse with age or can they get more interesting? Behold the Jokermen Mindset. Ian and Evan of the Jokermen podcast and I talk about approaching music with an empty head, Dylan’s Philosophy of Modern Song, when artists DO just get shittier with age, Albini & Steely Dan, what song would a group of Canadian bachelor party bros sing toge…
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In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of…
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Molly White is a leading cryptocurrency critic, but get to know her and you’ll see she’s anything but cynical. In fact, this researcher, writer and software engineer cares so deeply about free and open access to high-quality information that she’s been a Wikipedia editor since she was a teenager. Now Molly is the force behind the Citation Needed ne…
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In this episode of the Athlete Mindset, Lisa Bonta Sumii is a guest on the Female Footballers Podcast, where she discusses the profound impacts of mental health in sports. She shares insights on the pressures athletes face, the importance of recognizing mental health struggles, and how they intersect with performance on the field. Female Footballer…
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