Best Chris Neff Podcasts (2025)

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Entrepreneurial Coping Mechanisms: Dr. Stephen Neff 51:44

18d ago51:44

51:44

Send us a text Summary In this episode, Christian Brim and Dr. Stefan Neff engage in a deep conversation about the impact of personal history on professional success, the coping mechanisms that entrepreneurs often adopt, and the importance of understanding emotional needs in relationships. They explore how societal pressures can lead to unhealthy c…

1
Navigating Mental Health in the Entertainment Industry: Nelson Paredez 36:34

2d ago36:34

36:34

Send us a text Summary In this episode, Christian Brim interviews Nelson Paredes Parks, who shares his journey from aspiring actor to talent manager and executive coach. They discuss the challenges of the entertainment industry, the importance of mental health, and the need for creatives to understand the business side of their craft. Nelson emphas…

1
Happiness Break: Making Space for You, with Alex Elle 6:02

2d ago6:02

6:02

Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle. Find a quiet place, settle your body, and reflect on where you want more clarity or ease in your life. Breathe deeply, filling your belly on each inhale and softening your body on each exhale. Notice the fears, doubts, or stresses you’re carryi…

1
The Best way to Pair Beer and Cheese. Experts Show us the Whey. 41:12

4d ago41:12

41:12

Is there anything better than beer and cheese? The two are intertwined as some of the best pairings out there and the two are very alike. Cheese and beer are both products of agriculture, the two are made very similarly with cheese undergoing a “ripening” phase similar to fermentation. Cheese has a variety of intensities and flavors, as does beer. …

1
Detaching from Political Whiplash With Dr. Bob Rosen 27:48

6d ago27:48

27:48

We are living in rapidly changing times, and many people feel exhausted by the events that are unfolding. But this week’s guest says that letting go of our attachment to what’s happening could be the best thing for our mental health. Host Paula Felps talks with Dr. Bob Rosen, a bestselling author known for his work on leadership and personal develo…

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Overcoming Challenges: Peter Krastev 40:25

9d ago40:25

40:25

Send us a text In this episode, Christian Brim interviews Peter Krastev, a fitness coach from Bulgaria, who shares his inspiring journey of overcoming adversity and personal growth. Peter discusses his challenging life in Bulgaria, his move to the UK, and the struggles he faced while building his coaching business. He emphasizes the importance of r…

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What Humans Can Learn From Trees (Encore) 17:50

11d ago17:50

17:50

Trees aren’t just competing for sunlight and soil—they’re also looking out for one another. Scientist Suzanne Simard reveals the unexpected ways trees communicate, share resources, and support us. Summary: We dive into what we can learn from the neural networks of forests, evolution and cooperation, and how trees are a fundamental solution to the c…

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81. Longevity Lessons From Dolphins + Pecorino cheese, with Dr. Stephanie Venn-Watson 57:47

9d ago57:47

57:47

Is removing dairy fat from our diets the culprit behind why we are now living sicker than we were in the 1990s? And what do dolphins have to do with human longevity? Fair questions. A new supplement called Fatty15 may have been on your radar recently, there's a good reason to pay attention. It’s a groundbreaking product of pure C15:0, the first ess…

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How Music Helps During Hard Times With Scott Crabtree 24:29

11d ago24:29

24:29

Scott Crabtree founded the company Happy Brain Science to help others discover well-being rooted in positive psychology. And, as a semi-professional musician, he knows firsthand how we can use music as a tool for boosting our mood and regulating our emotions. During difficult times, music can be particularly helpful, and in this episode, Scott sits…

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Brewer to Brewer: Joe Short and Aaron Kleidon 1:01:41

11d ago1:01:41

1:01:41

Joe Short of Short's Brewing interviews Aaron Kleidon of Scratch Brewing Co. This Episode is Sponsored by: Malteurop Malting Company Malteurop Malting Company (MMC) is based in North America—specializing in growing and producing quality malts for the craft beer and distilling industries. With local farms and Malthouses spread across the United Stat…

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Overcoming the Victim Mindset With Dr. Scott Barry Kaufman 23:56

13d ago23:56

23:56

What if the only thing standing between you and a more fulfilling life was your mindset? This week, host Paula Felps talks with Dr. Scott Barry Kaufman — a leading cognitive psychologist, professor at Columbia University, director of the Center for Human Potential, and host of The Psychology Podcast — about how today’s culture has helped foster a v…

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Happiness Break: Who Takes Care of You? 9:07

18d ago9:07

9:07

When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported. How To Do This Practice: Get Comfortable: Find a quiet spot. Sit or stand in a relaxed position. Take a few deep breaths to settle your body and mind. Think of a Friend: Pi…

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How Guinness Brews its Non-alcoholic Stout 32:18

18d ago32:18

32:18

Non-alcoholic beer is on the rise. Non-alcoholic beer is one of the few market segments where beer is actually growing. But non-alcoholic beer is hard to make, with many tasting “worty” or “stewed.” One brewery that has cracked the code on how to make non-alcoholic beer that actually tastes good is Guinness, Ireland’s famed stout brewer. We talk wi…

1
Issa Rae on Friendships That Need to Go, from IMO 1:00:16

20d ago1:00:16

1:00:16

Sharing a new show from my friends at Higher Ground, hosted by Michelle Obama, called IMO. You know on Science of Happiness, we have conversations filled with compassion and empathy, and share research-backed strategies for a more fulfilled life. Similarly on IMO, Michelle and her big brother Craig Robinson bring candid perspectives to the everyday…

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80. Tipsy Tuesday: It's April 15...take a deep breath. And buy a book, pretty please! 5:28

18d ago5:28

5:28

Quick reminder that I'm here to give you tools to help you get through stressful times! Starting like, now. Last week's newsletter had some great nuggets on breathwork techniques to help you self-regulate as fast as possible. Here's a link to that issue. And, big news: I wrote a book! Check it out here. *********************************************…

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Happy Activist Sam Simon: Offering Hope for Those with Dementia 17:45

20d ago17:45

17:45

When Sam Simon’s wife was diagnosed with breast cancer, he used his theatrical experience to chronicle his journey as a caregiver. And when he was diagnosed with cognitive decline in 2022, he turned that into a theatrical experience as well. Today, his one-man play, Dementia Man: An Existential Journey, recounts his journey and reshapes the narrati…

1
Why Going Offline Might Save Us 22:22

25d ago22:22

22:22

What happens when we replace sky-gazing with screen-scrolling? Discover how digital life impacts happiness and what Gen Z can teach us about reclaiming control over our well-being. Summary: Smartphones have become our constant companions, but at what cost? This episode of The Science of Happiness explores how our digital lives are reshaping how we …

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79. New Rules For Kids' Health & Nutrition For Parents and Non-Parents, with Dr. Tanya Altmann 48:36

23d ago48:36

48:36

Not just for the mamas and the papas! This conversation with pediatrician and child health expert Dr. Tanya Altmann is jam-packed with useful information and insights that I only wish we had had when WE were growing up. Gen X might have been able to conquer the world if only we had focused on drinking more water... :) WE DISCUSS We eat differently …

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Brewer to Brewer: Brady Duncan and Joe Short 1:09:29

25d ago1:09:29

1:09:29

Brady Duncan of MadTree Brewing interviews Joe Short of Short's Brewing. This Episode is Sponsored by: Malteurop Malting Company Malteurop Malting Company (MMC) is based in North America—specializing in growing and producing quality malts for the craft beer and distilling industries. With local farms and Malthouses spread across the United States, …

1
Dealing with Burnout: Brandon Falcon 44:01

27d ago44:01

44:01

Send us a text Summary In this episode, Christian Brim interviews Brandon Falcon, founder of Falconics, who shares his journey from a young entrepreneur to developing a unique marketing approach called Empathic Resonance Marketing. Brandon discusses his experiences with burnout, the impact of COVID-19 on his business perspective, and the importance…

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Create Your Own Personal Holiday with Tamar Hurwitz-Fleming 27:22

27d ago27:22

27:22

We all have birthdays, but maybe we’re not getting as much out of them as we could! This week, host Paula Felps is joined by Tamar Hurwitz-Fleming, a birthday aficionado and author of the book and workbook, How to Have a Happy Birthday: Create Meaning, Fulfillment and Joy on Your Special Day. Tamar offers a new spin on how we approach birthdays and…

1
Happiness Break: A Meditation on the Uniqueness of Your Voice 8:07

1M ago8:07

8:07

Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ancestors. How To Do This Practice: Find a Comfortable Position: Sit in a relaxed yet alert posture, either on a cushion or chair. Gently lower your gaze or close your eyes if that feels comfortable.…

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AAB 068: The Chitty Business of Local Malt 45:01

1M ago45:01

45:01

Usually maltsters sell big bags of different grains to breweries and that’s it, right? But when using smaller maltsters, perhaps can there be more of a collaborative process? How do smaller, more local maltsters work with their local breweries to help meet their goals, needs and make sure they have everything they need? What are the benefits of hav…

1
The Joyful Rebellion: James Walters 45:10

1M ago45:10

45:10

Send us a text Summary In this episode of The Chris Project, host Christian Brim interviews James Walters, a creative individual who has navigated various roles in life, including photographer, father, entrepreneur, and podcast host. James shares his journey of self-discovery, the concept of 'Joyful Rebellion,' and the importance of awareness in ov…

1
Mastering Your Mindset in Challenging Times with Michael Pilarczyk 27:48

1M ago27:48

27:48

In tumultuous times, mindset matters more than ever. So this week, host Paula Felps sits down with Michael Pilarczyk, bestselling author of the book Master Your Mindset: Live a Meaningful Life and founder of the Meditation Moments app. Michael shares how we can create a happier life — even in the most challenging times — by changing our mindset. In…

1
How to Focus Under Pressure (Encore) 18:46

1M ago18:46

18:46

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions. Summary: Simple mindfulness practices, like a body scan, can help cultivate presence and reduce stress. By tuning into the body with curiosity and awareness, we can deepen our connection to ourselve…

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78. The Hidden Aches and Pains of Perimenopause: Holistic PT Patricia Ladis Returns 54:38

1M ago54:38

54:38

Unexplained hip pain? Shoulders don't quite move the way they used to? What other ailments can we expect when we're least expecting them? Returning to the pod is Holistic Physical Therapist Patricia Ladis, my trusted expert on all things related to moving our bodies, in particular our lady bodies. We assume that only when we're injured do we need t…

1
Brewer to Brewer: Justin Neff and Brady Duncan 58:53

1M ago58:53

58:53

Justin Neff of Sonder Brewing Co. interviews Brady Duncan of Mad Tree Brewing. This Episode is Sponsored by: Malteurop Malting Company Malteurop Malting Company (MMC) is based in North America—specializing in growing and producing quality malts for the craft beer and distilling industries. With local farms and Malthouses spread across the United St…

1
From IDF to Restoration: Idan Shpizear 47:46

1M ago47:46

47:46

Send us a text Summary In this episode, Christian Brim interviews Idan Speiser from 911 Restoration, exploring his journey from Israel to the United States and the founding of his restoration business. The conversation delves into themes of mindfulness, self-awareness, and spirituality, highlighting Idan's unique approach to business and personal g…

1
The Power of Social Connections With Dr. Felix Cheung 25:59

1M ago25:59

25:59

The release of the World Happiness Report each year offers insight into our global well-being. This week, host Paula Felps is joined by Dr. Felix Cheung, assistant professor in the Department of Psychology and a faculty fellow at the Schwartz Reisman Institute for Technology and Society. He’s also the Canada Research Chair in Population Well-being …

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Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens 7:05

2M ago7:05

7:05

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Get Comfortable: Sit or lie down in a relaxed, balanced position. Settle into Your Body: Notice how your body feels and allow yourself to settle. Observe Your Thoughts: Watch thoughts and emotions rise and fall wit…

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The Healing Power of Petting Your Dog With Paula Felps 26:28

2M ago26:28

26:28

March 23 is National Puppy Day, which makes it a great time to talk about how and why we celebrate puppies. But before talking about how and why we celebrate that event, host Brittany Derrenbacher sits down with Paula Felps to dive into some new research on petting your dogs that just might change the way you leave the house. Then, Brittany explain…

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AAB 067: How Nostalgia Beers Find Modern Fans 38:12

2M ago38:12

38:12

There was a time when small breweries dotted the land, making beers beloved by the communities they served. Thanks to Prohibition, changing consumer preference or just the difficulties of running a business profitably, many such beers have been lost to the history books. But small breweries specialize in connecting with their communities. And they …

1
Construction and Corruption: Roy Coughlan 50:01

2M ago50:01

50:01

Send us a text Summary In this conversation, Roy Coughlan shares his journey from a successful construction entrepreneur in Poland to facing the devastating impacts of the 2008 financial crash. He discusses the importance of mindfulness, forgiveness, and shifting from a scarcity to an abundance mindset. Roy also delves into his mission to expose fr…

1
Become a Connected Couple With Dr. Gloria Lee 32:40

2M ago32:40

32:40

Some of our most vital connections are those we make with our romantic partners, but they can also be our most challenging. This week, host Paula Felps is joined by Greg Kettner, relationship expert Dr Gloria Lee, a professor of counselling psychology and clinical director at Brentwood Counselling Centre in Vancouver, Canada, and author of the best…

1
How Music Can Hold and Heal Us 24:53

2M ago24:53

24:53

An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine. Summary: Music has a unique ability to calm, heal, and bring people together, and lullabies are one of the earliest ways we experience this connection. In this episode, we explore how …

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77. Does Your Job Match Your Time Zone? And other sleep questions for Lynne Peeples, author of The Inner Clock 51:34

2M ago51:34

51:34

So many questions that need good answers: Why do so many schools have no windows when natural light is critical to growth and brain development? What happens to performance when athletes have to travel to new time zones before a big game? Does a 5 o'clock shadow really happen at 5 o'clock? (spoiler: it does!) My guest today, Lynne Peeples, wrote th…

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Brewer to Brewer: Daniel Harrison and Justin Neff 1:07:11

2M ago1:07:11

1:07:11

Daniel Harrison of Country Boy Brewing interviews Justin Neff of Sonder Brewing Co. This Episode is Sponsored by: Malteurop Malting Company Malteurop Malting Company (MMC) is based in North America—specializing in growing and producing quality malts for the craft beer and distilling industries. With local farms and Malthouses spread across the Unit…

1
Unlocking the Power of Forgiveness: Katharine Giovanni 28:51

2M ago28:51

28:51

Send us a text Summary In this episode, Christian Brim interviews Catherine Giovanni, a forgiveness coach who shares her unique insights on the process of forgiveness. Catherine discusses her personal journey, the importance of self-forgiveness, and the emotional impact of holding onto anger. She introduces her seven-step forgiveness process, empha…

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76. Tipsy Tuesday: March Madness! It's not just for basketball anymore. 4:34

2M ago4:34

4:34

It's been a while so it's time for some tips on Tipsy Tuesday! Happy March, celebrating women, honoring sleep, and honoring YOU for being a loyal listener. Throw me a quick review or even just a handful of stars if you have 5 seconds to spare, that's literally all it takes! I read everything and it means a lot! xo Erica ****************************…

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Overcoming Loneliness at Work With Greg Kettner 26:42

2M ago26:42

26:42

As we continue exploring the importance of connections, we can’t ignore the growing problem of loneliness in the workplace. This week, host Paula Felps is joined by Greg Kettner, a speaker and workplace happiness expert who founded the Work Happy movement. Greg has studied how loneliness at work affects us all, and in this episode, he shares what h…

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