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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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The Evening Crowd

Chris, Steven, James and Greg

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Pull up a chair, grab a drink and listen in as Chris, Greg, James, Steve and their friends discuss, dissect, analyse and mangle pop culture topics in the entertainment world. If you’re a fan of movies, television, video games, comics, books or any other areas of fandom, this is the place to be. We’d love for you to spend some time with The Evening Crowd.
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You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience:…
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93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…
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It's Rabs and JB's last show for a while, and Billy kicks it off with the All Sports Report - as he refuses to back down on his Matt Rowell mail... despite the star Sun re-signing with the club today. Brad Haddin joins the boys to chat about the first test between Australia and the West Indies, and the upcoming Ashes series. Topics Brayshaw wants y…
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JB and Billy are back in Melbourne after a very late flight, we hear some of JB's cricket highlights, and Billy whips through the All Sports Report - featuring Donald Trump's thoughts on Carlton. Port Adelaide captain Connor Rozee joins the show, and learns from Billy that he has a new teammate. The Hump Day Quiz features Hamlet for some reason, th…
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You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-dr…
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After a big night holding the room in their palms in Perth, JB and Billy kick things off with a jam-packed All Sports Report - including the AFL buying Waverley Park from the Hawks. Mitch Marsh is in studio to chat everything cricket, and what his Dad and brother are up to now. Topics Brownless thought long and hard and delivered what JB referred t…
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JB and Billy have flown to the West, and they talk about their very different journeys to get there, before Billy rips into the All Sports Report. (WARNING: NBA Finals Game 7 Spoilers) Damian Barrett joins the boys to talk about all the positives and negatives from round 15, but JB is also disappointed with Damo and the Sunday Footy Show Crew, and …
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Look back at a legendary week on Triple M's Rush Hour - with GWS Giant Aaron Cadman, Topics Brownless, Isaac Smith, Billy's performance in the 2015 EJ Whitten Legends Game, Billy surprising JB with a phone call, Jono Brown, an Idiot Song, and Billy's best joke of the week. See omnystudio.com/listener for privacy information.…
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Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who’ve spent decades resear…
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The boys have been at a lunch, but they're ready to go with the All Sports Report - including a massive shake up in NBA Owners land. Jack Heverin is in studio to talk about the NBL's big plans for this season, then Topics Brayshaw wants to know when you were on the TV... unusual! Billy's been listening to all the Triple M brekky shows and found som…
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Billy's decked out in NSW Blues gear for State of Origin Game 2, and we kick the show off with the All Sports Report - as Tottenham Chairman Daniel Levy explains why they sacked Ange Postecoglou. The Footy Rhino Ryan Daniels calls in with the latest news in the West - with concerns over the Optus Stadium turf, and a big trade rumour on the Gold Coa…
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Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin’s mitochondria, accelerate senescence, and trigger systemic inflammation. You’ll learn how to reverse this damage, support cel…
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It's ratings day and the boys are up and about, then Billy moves into the All Sports Report with an update on Max King, and another debutant at Essendon. Isaac Smith phones in after running a marathon in South Africa to support Beanies for Brain Cancer, then Topics Brownless wants to know when you pulled a hamstring. Billy has found one of our Rush…
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JB got to meet Baby Rabsy on the weekend, and Billy kicks off the show with the All Sports Report, as Australia get rolled in the World Test Championship Final and JB calls for change. Damian Barrett is in studio with his positives and negatives from round 14 - plus Billy has a conspiracy that he stole from someone else. Monday Brag Artist sees the…
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Look back at a short but jam-packed week with JB and Billy, with Tex Walker, the highlights from the Australian Football Hall of Fame Inductions, Zak Butters, Brag Artist, Billy's Idiot File, Max Gawn, and a fruity sex doctor joke. See omnystudio.com/listener for privacy information.By Triple M
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Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asp…
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Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://ww…
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We start the show by hearing about the time Billy got sent to a health farm by the Cats, before whipping through the All Sports Report. Hawthorn's Josh Battle joins the boys in studio while he's on his way to Launceston to face the Crows - the magic of radio! Topics Brayshaw wants to know what funny signs you've seen on your travels, then Billy has…
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Post-Lunch Billy kicks off the show with the All Sports Report - as the Socceroos qualify for the 2026 World Cup. Greg Blewett calls in to preview the World Test Championship Final between Australia and South Africa, then Brett and Adam battle it out in the Hump Day Quiz. Billy has some news you might've missed, and we pick out the highlights from …
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You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from t…
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Rabsy is back on the buttons, Billy had a great long weekend, and we kick the show off with the All Sports Report - as Luke Beveridge extends his contract with the Doggies. Geelong's Brad Close calls in after their win over the Suns on the weekend, then it's time for Tuesday Brag Artist. Billy has some news you might've missed, and we hear our favo…
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Look back at a massive week for JB and Billy as they talk to English soccer legend Robbie Fowler, Rabs invades Monday Brag Artist, GWS Giant Callan Ward calls in, Topics Brayshaw does Totes Awks, JB hears something interesting from Peter Daicos, and Jeremy Howe brings in two boxes of donuts. See omnystudio.com/listener for privacy information.…
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It's Dangerous Dave's last show with us before Rabs comes back next week, so we celebrate with a classic radio moment then get into the All Sports Report - as the Tasmanian Government files a successful no confidence motion. Melbourne Vixen and Aussie Diamond Sophie Garbin is in studio, and she's not sure about JB or Billy's footwear. Topics Brownl…
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Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR …
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Billy has walked in with a Triple M Vest on... what's he been up to? After we explore that, we dive into the All Sports Report. Triple M Cricket's Mark Taylor phones in on a dodgy line to talk about going down the Big Freeze slide on Monday, and Australia's batting lineup for the World Test Championship. Jimmy and Paulie battle it out in the Hump D…
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Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave …
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JB's back in town, Billy slept in, and he kicks the show off with the All Sports Report - as the AFL gets closer to announcing a new COO. Carlton's NIck Haynes is in studio ahead of the Blues blockbuster against Essendon on Sunday night, and Billy tries on Carlton's 'Blue-out' guernsey. Topics Brayshaw is getting into Totes Awks territory, and Bill…
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JB is in our Perth studios 'where I am royalty', and Billy kicks the show off with the All Sports Report - as Oscar Piastri does it again, and Melbourne City win the A-League Men's Championship. Damian Barrett is in with his positives and negatives from round 12, and he's brought back The Bus! Monday Brag Artist features a very special call from ou…
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JB and Billy reflect on their week - talking to Bec Daniher about Big Freeze 11, Billy gets in a war of words with Mick Molloy, we get a very chaotic Hump Day Quiz, Geelong might be in salary cap trouble, Essendon mid-season recruit Archie May, Topics Brayshaw asks for your weird collections, and we get Billy's Joke about a reduced prison sentence.…
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This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…
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Billy kicks off a Thursday show with the latest footy news in the All Sports Report, then Essendon mid-season draftee Archer May calls in as he prepares to fly to his new home from WA. Topics Brayshaw wants to know about your weird-arse theories, and the boys look at the new Top 100 Golf Course list, and the list of Australian billionaires. Billy w…
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A quick flashback to legendary Rush Hour anchor Higgo kicks us off, before Billy whips through the All Sports Report. Bec Daniher is in studio to talk Big Freeze 11, and we get possibly the most chaotic Hump Day Quiz ever between Michael and Rob. Billy has taken on the entire Mick in the Morning team after they continued their jabs about his days a…
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Billy kicks things off with the All Sports Report - with some huge names to come back in for the Pies, and Bryce Cotton firing more shots at The West Australian. Collingwood's Darcy Cameron is in studio ahead of their Friday night game against Hawthorn, and Topics Brayshaw wants to know about your stupid collections. Head to our Instagram page to s…
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This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…
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JB is back from a romantic weekend in Tassie, and Dangerous Dave is back on the buttons! We kick the show off with the All Sports Report, as Bryce Cotton lays the smackdown on the West Australian newspaper. Damian Barrett is in studio with his positives and negatives from Round 11, plus Steve Hocking said something on Roaming Brian that caught Bill…
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It was another big week on Triple M's Rush Hour, as JB goes on the warpath about the team making him a redhead, Lions legend Chris Johnson is in studio, we ask what's overrated, Eagles superstar Guy McKenna weighs in on the redhead debate, and Billy has a series of redhead jokes. See omnystudio.com/listener for privacy information.…
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This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…
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Billy is at GMHBA Stadium ahead of a huge clash between the Cats and Dogs, but first we celebrate Ange Postecoglou and Tottenham winning the Europa League Final this morning. Topics Brayshaw wants to know about your idiot husband, and Cats legend Stevie Johnson joins Billy at GMHBA Stadium. There's some big milestones in footy this weekend, and we …
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Billy kicks things off with the All Sports Report, as Ange Postecoglou goes WHACK on a UK journo. One of Ange's best mates Chris Nikou joins the show from Bilbao, where the Spurs take on Manchester United in tomorrow's Europa League Final. Billy has a chaotic Hump Day Quiz, and North Melbourne President Dr Sonja Hood is in studio to talk about the …
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JB's annoyed at his lawnmower man, and Billy kicks things off with a loose All Sports Report. Brisbane Lions legend Chris Johnson is in studio to talk about Sir Doug Nicholls Round, and the day he pretty much ended Billy's playing career. Topics Brownless asks what's overrated, we get some footy injury news, Cameron Ling has a message for JB, and H…
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You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…
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JB is two things - NOT in studio, and NOT happy. After Billy rips through his All-Sports Report, JB has a bone to pick with one of our Rush Hour team members. Damian Barrett is in with his positives and negatives from round 10, as well as some interesting comments from Nathan Buckley about potentially coaching the Tassie Devils. Monday Brag Artist …
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JB and Billy look back at a big week - with Jarrod Berry, Todd from Barwon Heads, Mike Hussey, a cricketing punch-on in a London Taxi, Topics Brownless, Richmond's Tom Brown, Billy's Idiot FIle, and a joke about a very naughty dinner. See omnystudio.com/listener for privacy information.By Triple M
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