Mom Forgot To Tell You Podcast empowers women financially, spiritually, physically, and mentally. I cover financial freedom, mental health, career growth, women's health, sex, and all types of relationships. I talk to female founders, psychologists, career coaches, doctors, and more!
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Claire Calfo and Howard Cooke are the hosts of "Scoot" and members of The Scooty Fund. Their mission is to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm. Learn more about The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en
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Somatic therapy, nervous system regulation, and healing trauma with Morenike Olorunnisomo
1:02:42
1:02:42
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1:02:42In this episode, Claire and Howard kick things off by reflecting on how overscheduling can be a coping mechanism—one that keeps us busy but not necessarily regulated. We then welcome Morenike Olorunnisomo, a Dallas-based psychotherapist specializing in complex trauma, somatic therapy, and the mind-body connection. Morenike shares insights on the di…
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Redefining strength: embracing vulnerability, building connection, and men’s mental health with Jackson Polatnick
52:40
52:40
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52:40Today we sit down with Jackson Polatnick, a traveler, business school student, and dedicated member of The Scooty Fund, which he joined in honor of his late friend, Will. Jackson opens up about his journey with mental health, the misconceptions around masculinity, and how true strength lies in vulnerability and self-awareness. He shares practical t…
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From high-functioning to healing: Sarah Pribis’ journey to sobriety
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58:40
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58:40In this episode, Claire and Howard sit down with Sarah Pribis, an actress, host, and content creator, to discuss her journey through sobriety and self-discovery. Sarah reflects on her 20s in New York City, navigating college and the hospitality industry, where drugs and alcohol were ever-present. She opens up about using substances to quiet her ove…
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Shaking it off: stress, screen time, and the mind-body connection with Claire and Howard
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52:03
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52:03In today’s episode, Claire and Howard dive into strategies for resetting your nervous system and finding calm after moments of high adrenaline, such as unexpected emergencies. They explore techniques like ice plunges, dopamine detoxing, and the importance of doing something uncomfortable every day—like staying off your phone while waiting in line. …
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Grit and gratitude: Cason Crane on resilience and mental health
59:43
59:43
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59:43Episode 5 dives into the power of resilience, grit, and emotional vulnerability with guest Cason Crane, an entrepreneur, adventurer, and activist with a remarkable journey. Cason opens up about his personal mental health struggles, despite a life filled with privilege and achievements – such as being the first openly LGBT person to climb the Seven …
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Embracing scars and seeking agency as a disabled woman with clinical professional - Gabriella Amaya
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57:54
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57:54Join us for an empowering episode with Gabriella Amaya, a 27-year-old Latina disabled woman from Long Island, New York. Gabriella shares her journey of living with Ollier’s disease, a rare bone disorder that caused malformed growth in her right leg and required multiple surgeries during childhood. Her experiences of navigating a non-typical childho…
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Breaking patterns: self-soothing and healing through complex trauma with Devin Brooks, an integrative trauma therapist
1:07:18
1:07:18
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1:07:18Episode 3 dives deep with a fresh perspective on healing and self-care! Claire Calfo and Howard Cooke are joined by trauma therapist Devin Brooks, an experienced specialist in the field of complex post-traumatic stress disorder (CPTSD), working with people and communities across diverse contexts. They bring a multifaceted lens to understanding ment…
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Unlocking the subconscious using hypnotherapy with Katie Potratz, clinical hypnotherapist and author
1:14:24
1:14:24
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1:14:24In this episode, Claire and Howard catch up and discuss how they manage burnout while balancing a busy week of work and school. They cover the basics—getting enough sleep, eating balanced meals, exercising, and practicing meditation. Claire leads a brief gratitude-centered meditation to help them recenter. Today they interview Katie Potratz, a clin…
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Exploring mental health tools with our new co-host
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1:05:52
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1:05:52Season 4 of the pod brings exciting news! Claire Calfo has been hosting guests solo and led meaningful conversations for Scoot for the past two seasons. But this season she is joined by a new co-host, Howard Cooke, a previous president and vice president of The Scooty Fund! Howard brings his passion to uncover various mental health tools, while Cla…
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Sober Curiosity as a Young Adult with Jordan Grainger
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53:42
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53:42Jordan Grainger is a young professional on a sober curious journey. On today’s episode, Jordan will share how her relationship with alcohol has evolved in her post-college years. Her journey started as a 30-day challenge to quit drinking, and led to so much more. As Jordan experimented with various levels of drinking (or not drinking), she paid att…
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Avoid Burnout by Slowing Down and Practicing Mindfulness with Performance and Mindset Coach - Craig French
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1:00:54
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1:00:54Today we welcome Craig French to the pod. Craig is a performance and mindset coach from Long Island, NY. His clients range from individuals, couples, corporate businesses and sports teams. Craig knew from a young age that he was drawn to spirituality. He was interested in what goes on beneath the surface, and understood that people were chasing mor…
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Body Dysmorphia and Heartbreak in the Public Eye with Physical and Mental Wellness Advocate - Clayton Echard
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50:26
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50:26***Content warning: mention of suicide and body dysmorphia. Today we welcome Clayton Echard to the pod. Clayton is a physical and mental health advocate, former NFL player, and season 26’s Bachelor. Clayton shares his journey with body dysmorphia, which started in 7th grade. He struggled with feelings of inadequacy, body insecurity, and felt like h…
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Embracing Group Therapy and Rebuilding Friendships with Writer and Essayist - Christie O. Tate
56:46
56:46
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56:46***Content warning: mention of suicidal ideation and disordered eating. Today we welcome Christie O. Tate to the pod. Christie is a writer and essayist based out of Chicago, and she has two books on group therapy and friendship. Christie was raised in a home where she wasn’t encouraged to openly share her emotions. She felt compelled to keep secret…
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Recognizing Psychological Abuse in a Relationship with Licensed Therapist, Trauma Professional, and Author - Logan Cohen
58:32
58:32
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58:32Today’s episode features Logan Cohen, a marriage and family therapist, trauma professional and author. At the core of Logan’s work, he is dedicated to helping individuals heal from unresolved trauma and work through painful transitions. In today's episode, Logan will define trauma and trauma bonding, while also describing the signs of a survival re…
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Medical Trauma and Recovery with Kevin Mertz and Dom Leventini
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56:47
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56:47Today we welcome Dom Leventini and Kevin Mertz. These two friends went to high school together, but that isn’t their only common thread. Both Dom and Kevin underwent life threatening medical conditions. Kevin was diagnosed with Diffuse large B cell lymphoma in August of 2021 and began chemotherapy weeks later. Dom was hit by a cement truck in Janua…
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Balance and Intuition with Weight Loss Coach Brittany Hansen
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56:04
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56:04Brittany Hansen is a Weight Loss Coach who helps women lose weight without dieting. She's all about consistency, simple nutrition, and eating practices. Her Links Instagram This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect…
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Rediscovering Yourself and Your Values After a Breakup with Clinical Psychologist and Adjunct Professor - Dr. Cortney Warren
57:04
57:04
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57:04Today we welcome Dr. Cortney Warren to the pod. Dr. Warren is a Clinical Psychologist and Adjunct Professor with an expertise in addictions and eating pathology. She offers deep insights into the psychology of self-deception, unraveling the ways in which we can hide uncomfortable truths from ourselves. Along with this insight, we will learn small s…
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Finding Joy Outside of Your Body and Anti-Racism in the Wellness Industry with Writer, Speaker and Educator - Chrissy King
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48:39
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48:39Today we welcome Chrissy King to the pod. Chrissy is a writer and speaker who educates on lack of representation and racism in the fitness space. We will discuss diet culture, fitness trends, and how each of us can individually impact inclusivity at the gym. Chrissy’s fitness journey began with the idea that she needed to “shrink” herself. Not just…
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Post-College Life, Toxic Positivity, and the Ultimate Confidence Routine with Jackie Drozdow, LCSW | Anxiety Therapist+ Health Coach
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46:21
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46:21This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect match. We all know that finding true love is challenging. And a lot of us are sick of constantly swiping with no results. For the first time in history, a dating app exists…
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What The F*** Is Happening in The Universe? With Emily Marie
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48:37Emily Marie is an intuitive astrologer + content creator supporting others on their self growth & awareness journeys❤️🔥 We talk about full moon rituals, what's going on right now with supermoons, chart readings, and more! https://linktr.ee/iamemilymarie Wear Your Sunscreen @HabitSkin Wear your sunscreen even when it's cold and gloomy. Habit N°41 i…
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Learning from Our Behaviors, Coping Mechanisms, & Avoidant Attachment with Kat Weed
59:08
59:08
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59:08Katherine Weed holds a Bachelor’s degree from Queen’s University and a Master’s degree in Counselling Psychology from Yorkville University. She's completed a diploma in Transpersonal Counselling Psychology from Clearmind International Institute, as well as training in Sensorimotor Psychotherapy, a body-oriented approach to working with symptoms of …
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Dialectical Behavior Therapy (DBT) Unplugged with Maddy Ellberger
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47:12
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47:12In this episode, join us as we delve into the world of Dialectical Behavior Therapy (DBT) and uncover the powerful tools it offers for mindful living and emotional wellness. Claire Calfo engages in a candid conversation with renowned DBT expert, Dr. Maddy, as they explore the core principles of DBT and its transformative effects on individuals' liv…
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Public Speaking, Speeches, & Female Breadwinners with Voice Actress Maria Pendolino
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58:49
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58:49Maria Pendolino is an internationally-recognized award-winning voice actor. Her signature voice print has been heard across commercials, promos, documentaries, trailers, narration, animation, video games, telephone systems, radio imaging, e-learning courses, explainer videos and more. Maria’s youthful tone and delivery resonates with Millennial and…
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I Quit My Tech Job, Skincare, Goals, and Books - Full Video on YouTube
18:22
18:22
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18:22Mini Solo Episode [Also on YouTube] Youtube Link Life Update: I quit my tech job Skincare Routine ☀️ AM clindamycin lotion LA ROCHE POSAY Rosaliac Face Serum La Roche-Posay Toleriane Double Repair Moisturizer SPF 30 Tinted Moisterizer (https://waestheticsandwellness.com/) Habit Skin SPF (CODE: CLAIRECALFO) 🌙 PM -Pro-Collagen Hydrating Cleansing Bal…
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Couples Therapy, Communicating Your Needs, and Intimacy with Kali Shilvock
52:32
52:32
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52:32Kali is a Master’s Candidate at Antioch University Seattle pursuing her MA in Couples and Family Therapy. She currently works as a clinical intern at Modern Therapy Seattle. We talk about couples therapy, communicating your needs, intimacy, love languages, and EMDR therapy. Book mentioned: Come as You Are: The Surprising New Science that Will Trans…
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Creating a Sunscreen Brand, Anti-Aging Routines, and Hormones with Tai Adaya
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50:33
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50:33Tai Adaya is the founder and ceo of @habitskin. She previously worked at IL MAKIAGE as a Marketing Director. We chat about founding Habit, her experience understanding anti-aging skincare, hormones, and more! Follow Habit: https://www.instagram.com/habitskin/?hl=en https://www.tiktok.com/@habitskin?lang=en https://habitskin.co/ Support the show htt…
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Moving Towards Secure Attachment with Dr. Morgan Anderson | Attachment Theory Expert
47:34
47:34
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47:34Dr. Morgan Anderson, Clinical Psychologist, Attachment Theory Expert, Author, and host of the top-rated podcast: Let’s Get Vulnerable. With over 42K Instagram followers, 2M+ podcast downloads, and a best-selling new book, Love Magnet Dr. We talk about each attachment style, best first dates, green/red/yellow flags in dating, long term relationships…
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Ayana Campbell Smith, founder of Coach Ayana | Millennial Money Guide®, is a debt-free money coach with a passion for helping millennial women and couples get unstuck so they can ditch debt, save more, and win with money! We talk about debt, money affirmations, investing, savings, and money in a relationship. Through her Instagram, blog, and coachi…
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Starting a Company, Death to The Cover Letter, and Getting Hired with Bridget Flaherty
56:50
56:50
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56:50Bridget Flaherty is the Senior Talent Director at Fractal Software, which is a venture studio launching the next generation of vertical SaaS startups. Before going into talent, Bridget worked at the Jesuit Volunteer Corps. We talk about being a founder, women in the space, and how to get hired: all things applying, interviewing, and creating a cove…
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Dr. Bat Sheva Marcus on Sex Therapy, Vibrators, and Long Term Relationships
56:29
56:29
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56:29Dr. Bat Sheva Marcus, a certified sex therapist, is the author of Satisfaction Guaranteed : How To Have the Sex You’ve Always Wanted. She has spent her life helping women reclaim pleasure in their bodies and spirit and her career has been dedicated to bridging the gap between the medical and the psychological in women’s sexual health. For nearly 25…
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Sarah Levy on Sobriety, Wellness Culture, and Vulnerability
55:48
55:48
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55:48Sarah Levy is the Author of Drinking Games. Her writing has appeared in The New York Times, New York Magazine (The Cut), Glamour, Elle, Vogue, Refinery29, and Cosmopolitan, among other publications. Sarah is a graduate of Brown University and lives in Los Angeles by way of New York City. You can buy her book Drinking Games wherever you purchase you…
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Cycle Syncing, IUD Horror Story, and Understanding your Body with Jordan Jesolva
57:35
57:35
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57:35Jordan is a professional soccer player, certified health coach, and business owner. We talk about cycle syncing, being an athlete, her IUD horror story, and being in tune with your body. Jordans Instagram Wellness Essentials Health Club Wear Your Sunscreen @HabitSkin Wear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. C…
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Finding a Therapist and Setting Boundaries with Annie Gillis
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31:07Today I'm chatting with Annie Gillis who is studying Marriage and Family Therapy. We talk about being present, setting boundaries and finding a therapist. Interested in HABIT skincare sunscreen? Use CLAIRECALFO at checkout for $10 off your order Die Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off. Holistic Supplements wi…
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Nudes, Career Changes, and Creativity with Cali Rockowitz
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38:07Today in the virtual studio we have Cali Rockowitz. Cali is a multimedia artist based in Los Angeles. She’s a painter as well as the founder of Sorry Dad, a channel of her portfolio that focuses on simplicity, vulnerability, and empowerment. Find Cali Here: https://linktr.ee/Sorrydad https://linktr.ee/calirock Wear Your Sunscreen @HabitSkin Wear yo…
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Skipping the Small Talk; How to Start Meaningful Conversations with Creator of Big Talk - Kalina Silverman
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44:24Today we welcome Kalina Silverman to the pod. Kalina is the creator of Big Talk, and her mission is to skip the small talk and start having more meaningful, genuine conversations. These conversations can be with yourself, people close to you or complete strangers. The point of big talk is to reconnect with yourself and others using universal questi…
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Building The Soto Method, Career Paths, and Routines with Hilary Hoffman
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44:51After a decade-long career in finance, Hilary Hoffman turned her focus toward developing a highly efficient fitness regimen for anyone deeply committed to self-improvement but strapped for time. The SOTO Method was born out of one of Hilary’s greatest professional strengths: helping top achievers access their best possible performance. The SOTO Met…
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Birth Control Isn't Making You Crazy with Dr. Shea O'Neill
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51:25
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51:25Dr. Shea O'Neill is an OBGYN Specialist in San Diego, CA and has over 29 years of experience in the medical field. Claire does a Q&A with Dr. O'Neill. We learn about her career path, all about birth control and what it does, and much more! @whatmomforgot on Instagram Want to start a podcast? Record with Riverside: https://riverside.fm/?utm_campaign…
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Mini Episode: 2023 Goals and 2022 Accomplishments
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11:08Claire describes how she sets goals, reflects on one specific accomplishment for 2023 and chats about her goals for 2023. @whatmomforgot on Instagram Want to start a podcast? Record with Riverside: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=clairecalfo Support the show https://www.instagram.com/momfo…
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Change Your Life with Daily Meditation: a Discussion of Happiness with Meditation Teacher, Actor, and Photographer - Jeff Kober
50:58
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50:58*** Trigger Warning: Mention of suicide. Today on the podcast we welcome Jeff Kober, who has a wealth of knowledge and experience to share. Jeff is an actor, photographer, writer and meditation teacher. At the age of 15, Jeff was involved in a fatal car accident where he lost a dear friend. Feeling like an outcast in his rural small town, he spent …
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Hustle Culture, Founding Camber, and Mental Health with Mady Maio
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54:50
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54:50Mady Maio is a digital creator, cohost of podcast Okay Sis, and co-founder of Camber, a recommendation app It’s for tourists that want to feel like locals and locals that want to feel like tourists. We chat about mental health, her experience being a founder, and our passions in life. Mady's Info Camber @whatmomforgot on Instagram Want to start a p…
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Ketamine Therapy, Vitamin D, and all things natural medicine with Dr. Meredith Bull
48:23
48:23
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48:23Dr. Meredith Bull a licensed naturopathic doctor with the intention of guiding you to understand what is at the core of you and your health. This includes prescription and botanical medications as well as targeted nutrient therapy. We talk about what naturopathic medicine is, routines, supplements, insurance and ketamine therapy Dr. Bull's Website …
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Boundaries, Career Advice, and Finding your Power Voice with Alicia Dara
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1:01:04Alicia Dara is a nationally recognized speech and presentation coach based in Seattle. She has helped thousands of people including CEO’s, Global VPs, Executive Directors and Presidential candidates break through blocks, find their Power Voice, and put it to work. Her most popular group training is "Power Voice for Career Women", which helps women …
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Grief is Part of the Human Experience: Debunking Myths with Grief Recovery Method Specialist - Jinnie Lee Schmid
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55:51Today we welcome Jinnie Lee Schmid to the pod! Jinnie is an Advanced Certified Grief Recovery Method Specialist who helps others recognize and release their grief. Today, she will help us define grief, debunk a few myths, and assure us that grieving looks different for everyone. Jinnie’s path to this career started with a chaotic childhood and the …
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What your mom forgot to tell you’s mission is to empower women financially, spiritually, physically, and mentally. I will cover topics such as financial freedom, mental health, career growth, fertility, and all types of relationships Follow on Instagram: @whatmomforgot Support the show https://www.instagram.com/momforgottotellyou/ on Instagram http…
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You Don’t Need to Be Fixed: Masculinity and Mental Health with VP of The Scooty Fund - Howard Cooke
45:50
45:50
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45:50Today’s episode is a minisode, where we highlight a current member of The Scooty Fund (TSF). We are thrilled to welcome Howard Cooke to the podcast, a board member and current Vice President of TSF. Howard shares his mental health journey and how TSF cultivated a bond between him and others facing similar struggles. In his early 20s, Howard found h…
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Understanding the Ways to Seek Help with Physician Executive Dr. Vishal Adma and Psychiatrist Dr. Jyotsna Adma
54:03
54:03
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54:03Today we welcome Dr. Vishal Adma and Dr. Jyotsna Adma to the podcast. Dr. Vishal Adma is a physician executive with over 20 years of leadership experience. He has worked in various healthcare settings and can help us understand the complexities of mental health. Dr. Jyotsna Adma is a Physician leader and a Child & Adolescent Psychiatrist. She bring…
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Healing Trauma Through Humor with Stand-Up Comedian and Podcaster - Sebastian Scales
56:58
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56:58**TRIGGER WARNING** for child abuse/sexual trauma in today's episode. Today we welcome Sebastian Scales to the podcast. Sebastian’s work centers around destigmatizing conversations about traumatic experiences. He is the Founder and President of What Happened to You? foundation, which provides resources to survivors of trauma so they can feel comfor…
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Overcoming Self-Judgement in Your Recovery, with The Scooty Fund Co-Founder - Kasey Taylor
56:48
56:48
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56:48Introducing season two of the podcast, we welcome Kasey Taylor for our first episode. Kasey is the Co-Founder and past President of The Scooty Fund, an Art Advisor, and a Clinical Psychology graduate student. In this episode, Kasey pulls back the curtain on the challenges of adulthood. She tackles topics of drinking, drug use, and unhealthy relatio…
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In Season 2 of Scoot, our host, Claire Calfo, is on a mission to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm. ⁃The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en Join the mission and tune i…
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Breaking the Stigma Within Sports Culture with The Hidden Opponent COO - Leeann Passaro
46:40
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46:40Were you once a student athlete? Did you ever experience the stigma within sports culture? Or maybe you know someone who is currently. Join us for our final episode of the season as we welcome Leeann Passaro, the COO of The Hidden Opponent. We learn about the work her company is doing to create a strong community and platform for student athletes f…
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