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Mom Forgot To Tell You Podcast empowers women financially, spiritually, physically, and mentally. I cover financial freedom, mental health, career growth, women's health, sex, and all types of relationships. I talk to female founders, psychologists, career coaches, doctors, and more!
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Scoot

Claire Calfo

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Claire Calfo and Howard Cooke are the hosts of "Scoot" and members of The Scooty Fund. Their mission is to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm. Learn more about The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en
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In this episode, Claire and Howard kick things off by reflecting on how overscheduling can be a coping mechanism—one that keeps us busy but not necessarily regulated. We then welcome Morenike Olorunnisomo, a Dallas-based psychotherapist specializing in complex trauma, somatic therapy, and the mind-body connection. Morenike shares insights on the di…
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Today we sit down with Jackson Polatnick, a traveler, business school student, and dedicated member of The Scooty Fund, which he joined in honor of his late friend, Will. Jackson opens up about his journey with mental health, the misconceptions around masculinity, and how true strength lies in vulnerability and self-awareness. He shares practical t…
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In this episode, Claire and Howard sit down with Sarah Pribis, an actress, host, and content creator, to discuss her journey through sobriety and self-discovery. Sarah reflects on her 20s in New York City, navigating college and the hospitality industry, where drugs and alcohol were ever-present. She opens up about using substances to quiet her ove…
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In today’s episode, Claire and Howard dive into strategies for resetting your nervous system and finding calm after moments of high adrenaline, such as unexpected emergencies. They explore techniques like ice plunges, dopamine detoxing, and the importance of doing something uncomfortable every day—like staying off your phone while waiting in line. …
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Episode 5 dives into the power of resilience, grit, and emotional vulnerability with guest Cason Crane, an entrepreneur, adventurer, and activist with a remarkable journey. Cason opens up about his personal mental health struggles, despite a life filled with privilege and achievements – such as being the first openly LGBT person to climb the Seven …
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Join us for an empowering episode with Gabriella Amaya, a 27-year-old Latina disabled woman from Long Island, New York. Gabriella shares her journey of living with Ollier’s disease, a rare bone disorder that caused malformed growth in her right leg and required multiple surgeries during childhood. Her experiences of navigating a non-typical childho…
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Episode 3 dives deep with a fresh perspective on healing and self-care! Claire Calfo and Howard Cooke are joined by trauma therapist Devin Brooks, an experienced specialist in the field of complex post-traumatic stress disorder (CPTSD), working with people and communities across diverse contexts. They bring a multifaceted lens to understanding ment…
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In this episode, Claire and Howard catch up and discuss how they manage burnout while balancing a busy week of work and school. They cover the basics—getting enough sleep, eating balanced meals, exercising, and practicing meditation. Claire leads a brief gratitude-centered meditation to help them recenter. Today they interview Katie Potratz, a clin…
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Season 4 of the pod brings exciting news! Claire Calfo has been hosting guests solo and led meaningful conversations for Scoot for the past two seasons. But this season she is joined by a new co-host, Howard Cooke, a previous president and vice president of The Scooty Fund! Howard brings his passion to uncover various mental health tools, while Cla…
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Jordan Grainger is a young professional on a sober curious journey. On today’s episode, Jordan will share how her relationship with alcohol has evolved in her post-college years. Her journey started as a 30-day challenge to quit drinking, and led to so much more. As Jordan experimented with various levels of drinking (or not drinking), she paid att…
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Today we welcome Craig French to the pod. Craig is a performance and mindset coach from Long Island, NY. His clients range from individuals, couples, corporate businesses and sports teams. Craig knew from a young age that he was drawn to spirituality. He was interested in what goes on beneath the surface, and understood that people were chasing mor…
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***Content warning: mention of suicide and body dysmorphia. Today we welcome Clayton Echard to the pod. Clayton is a physical and mental health advocate, former NFL player, and season 26’s Bachelor. Clayton shares his journey with body dysmorphia, which started in 7th grade. He struggled with feelings of inadequacy, body insecurity, and felt like h…
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***Content warning: mention of suicidal ideation and disordered eating. Today we welcome Christie O. Tate to the pod. Christie is a writer and essayist based out of Chicago, and she has two books on group therapy and friendship. Christie was raised in a home where she wasn’t encouraged to openly share her emotions. She felt compelled to keep secret…
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Today’s episode features Logan Cohen, a marriage and family therapist, trauma professional and author. At the core of Logan’s work, he is dedicated to helping individuals heal from unresolved trauma and work through painful transitions. In today's episode, Logan will define trauma and trauma bonding, while also describing the signs of a survival re…
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Today we welcome Dom Leventini and Kevin Mertz. These two friends went to high school together, but that isn’t their only common thread. Both Dom and Kevin underwent life threatening medical conditions. Kevin was diagnosed with Diffuse large B cell lymphoma in August of 2021 and began chemotherapy weeks later. Dom was hit by a cement truck in Janua…
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Brittany Hansen is a Weight Loss Coach who helps women lose weight without dieting. She's all about consistency, simple nutrition, and eating practices. Her Links Instagram This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect…
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Today we welcome Dr. Cortney Warren to the pod. Dr. Warren is a Clinical Psychologist and Adjunct Professor with an expertise in addictions and eating pathology. She offers deep insights into the psychology of self-deception, unraveling the ways in which we can hide uncomfortable truths from ourselves. Along with this insight, we will learn small s…
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Today we welcome Chrissy King to the pod. Chrissy is a writer and speaker who educates on lack of representation and racism in the fitness space. We will discuss diet culture, fitness trends, and how each of us can individually impact inclusivity at the gym. Chrissy’s fitness journey began with the idea that she needed to “shrink” herself. Not just…
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This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect match. We all know that finding true love is challenging. And a lot of us are sick of constantly swiping with no results. For the first time in history, a dating app exists…
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Emily Marie is an intuitive astrologer + content creator supporting others on their self growth & awareness journeys❤️‍🔥 We talk about full moon rituals, what's going on right now with supermoons, chart readings, and more! https://linktr.ee/iamemilymarie Wear Your Sunscreen @HabitSkin Wear your sunscreen even when it's cold and gloomy. Habit N°41 i…
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Katherine Weed holds a Bachelor’s degree from Queen’s University and a Master’s degree in Counselling Psychology from Yorkville University. She's completed a diploma in Transpersonal Counselling Psychology from Clearmind International Institute, as well as training in Sensorimotor Psychotherapy, a body-oriented approach to working with symptoms of …
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In this episode, join us as we delve into the world of Dialectical Behavior Therapy (DBT) and uncover the powerful tools it offers for mindful living and emotional wellness. Claire Calfo engages in a candid conversation with renowned DBT expert, Dr. Maddy, as they explore the core principles of DBT and its transformative effects on individuals' liv…
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Maria Pendolino is an internationally-recognized award-winning voice actor. Her signature voice print has been heard across commercials, promos, documentaries, trailers, narration, animation, video games, telephone systems, radio imaging, e-learning courses, explainer videos and more. Maria’s youthful tone and delivery resonates with Millennial and…
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Mini Solo Episode [Also on YouTube] Youtube Link Life Update: I quit my tech job Skincare Routine ☀️ AM clindamycin lotion LA ROCHE POSAY Rosaliac Face Serum La Roche-Posay Toleriane Double Repair Moisturizer SPF 30 Tinted Moisterizer (https://waestheticsandwellness.com/) Habit Skin SPF (CODE: CLAIRECALFO) 🌙 PM -Pro-Collagen Hydrating Cleansing Bal…
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Kali is a Master’s Candidate at Antioch University Seattle pursuing her MA in Couples and Family Therapy. She currently works as a clinical intern at Modern Therapy Seattle. We talk about couples therapy, communicating your needs, intimacy, love languages, and EMDR therapy. Book mentioned: Come as You Are: The Surprising New Science that Will Trans…
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Tai Adaya is the founder and ceo of @habitskin. She previously worked at IL MAKIAGE as a Marketing Director. We chat about founding Habit, her experience understanding anti-aging skincare, hormones, and more! Follow Habit: https://www.instagram.com/habitskin/?hl=en https://www.tiktok.com/@habitskin?lang=en https://habitskin.co/ Support the show htt…
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Dr. Morgan Anderson, Clinical Psychologist, Attachment Theory Expert, Author, and host of the top-rated podcast: Let’s Get Vulnerable. With over 42K Instagram followers, 2M+ podcast downloads, and a best-selling new book, Love Magnet Dr. We talk about each attachment style, best first dates, green/red/yellow flags in dating, long term relationships…
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Ayana Campbell Smith, founder of Coach Ayana | Millennial Money Guide®, is a debt-free money coach with a passion for helping millennial women and couples get unstuck so they can ditch debt, save more, and win with money! We talk about debt, money affirmations, investing, savings, and money in a relationship. Through her Instagram, blog, and coachi…
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Bridget Flaherty is the Senior Talent Director at Fractal Software, which is a venture studio launching the next generation of vertical SaaS startups. Before going into talent, Bridget worked at the Jesuit Volunteer Corps. We talk about being a founder, women in the space, and how to get hired: all things applying, interviewing, and creating a cove…
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Dr. Bat Sheva Marcus, a certified sex therapist, is the author of Satisfaction Guaranteed : How To Have the Sex You’ve Always Wanted. She has spent her life helping women reclaim pleasure in their bodies and spirit and her career has been dedicated to bridging the gap between the medical and the psychological in women’s sexual health. For nearly 25…
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Sarah Levy is the Author of Drinking Games. Her writing has appeared in The New York Times, New York Magazine (The Cut), Glamour, Elle, Vogue, Refinery29, and Cosmopolitan, among other publications. Sarah is a graduate of Brown University and lives in Los Angeles by way of New York City. You can buy her book Drinking Games wherever you purchase you…
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Jordan is a professional soccer player, certified health coach, and business owner. We talk about cycle syncing, being an athlete, her IUD horror story, and being in tune with your body. Jordans Instagram Wellness Essentials Health Club Wear Your Sunscreen @HabitSkin Wear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. C…
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Today I'm chatting with Annie Gillis who is studying Marriage and Family Therapy. We talk about being present, setting boundaries and finding a therapist. Interested in HABIT skincare sunscreen? Use CLAIRECALFO at checkout for $10 off your order Die Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off. Holistic Supplements wi…
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Today in the virtual studio we have Cali Rockowitz. Cali is a multimedia artist based in Los Angeles. She’s a painter as well as the founder of Sorry Dad, a channel of her portfolio that focuses on simplicity, vulnerability, and empowerment. Find Cali Here: https://linktr.ee/Sorrydad https://linktr.ee/calirock Wear Your Sunscreen @HabitSkin Wear yo…
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Today we welcome Kalina Silverman to the pod. Kalina is the creator of Big Talk, and her mission is to skip the small talk and start having more meaningful, genuine conversations. These conversations can be with yourself, people close to you or complete strangers. The point of big talk is to reconnect with yourself and others using universal questi…
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After a decade-long career in finance, Hilary Hoffman turned her focus toward developing a highly efficient fitness regimen for anyone deeply committed to self-improvement but strapped for time. The SOTO Method was born out of one of Hilary’s greatest professional strengths: helping top achievers access their best possible performance. The SOTO Met…
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Dr. Shea O'Neill is an OBGYN Specialist in San Diego, CA and has over 29 years of experience in the medical field. Claire does a Q&A with Dr. O'Neill. We learn about her career path, all about birth control and what it does, and much more! @whatmomforgot on Instagram Want to start a podcast? Record with Riverside: https://riverside.fm/?utm_campaign…
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Claire describes how she sets goals, reflects on one specific accomplishment for 2023 and chats about her goals for 2023. @whatmomforgot on Instagram Want to start a podcast? Record with Riverside: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=clairecalfo Support the show https://www.instagram.com/momfo…
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*** Trigger Warning: Mention of suicide. Today on the podcast we welcome Jeff Kober, who has a wealth of knowledge and experience to share. Jeff is an actor, photographer, writer and meditation teacher. At the age of 15, Jeff was involved in a fatal car accident where he lost a dear friend. Feeling like an outcast in his rural small town, he spent …
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Mady Maio is a digital creator, cohost of podcast Okay Sis, and co-founder of Camber, a recommendation app It’s for tourists that want to feel like locals and locals that want to feel like tourists. We chat about mental health, her experience being a founder, and our passions in life. Mady's Info Camber @whatmomforgot on Instagram Want to start a p…
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Dr. Meredith Bull a licensed naturopathic doctor with the intention of guiding you to understand what is at the core of you and your health. This includes prescription and botanical medications as well as targeted nutrient therapy. We talk about what naturopathic medicine is, routines, supplements, insurance and ketamine therapy Dr. Bull's Website …
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Alicia Dara is a nationally recognized speech and presentation coach based in Seattle. She has helped thousands of people including CEO’s, Global VPs, Executive Directors and Presidential candidates break through blocks, find their Power Voice, and put it to work. Her most popular group training is "Power Voice for Career Women", which helps women …
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Today we welcome Jinnie Lee Schmid to the pod! Jinnie is an Advanced Certified Grief Recovery Method Specialist who helps others recognize and release their grief. Today, she will help us define grief, debunk a few myths, and assure us that grieving looks different for everyone. Jinnie’s path to this career started with a chaotic childhood and the …
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What your mom forgot to tell you’s mission is to empower women financially, spiritually, physically, and mentally. I will cover topics such as financial freedom, mental health, career growth, fertility, and all types of relationships Follow on Instagram: @whatmomforgot Support the show https://www.instagram.com/momforgottotellyou/ on Instagram http…
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Today’s episode is a minisode, where we highlight a current member of The Scooty Fund (TSF). We are thrilled to welcome Howard Cooke to the podcast, a board member and current Vice President of TSF. Howard shares his mental health journey and how TSF cultivated a bond between him and others facing similar struggles. In his early 20s, Howard found h…
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Today we welcome Dr. Vishal Adma and Dr. Jyotsna Adma to the podcast. Dr. Vishal Adma is a physician executive with over 20 years of leadership experience. He has worked in various healthcare settings and can help us understand the complexities of mental health. Dr. Jyotsna Adma is a Physician leader and a Child & Adolescent Psychiatrist. She bring…
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**TRIGGER WARNING** for child abuse/sexual trauma in today's episode. Today we welcome Sebastian Scales to the podcast. Sebastian’s work centers around destigmatizing conversations about traumatic experiences. He is the Founder and President of What Happened to You? foundation, which provides resources to survivors of trauma so they can feel comfor…
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Introducing season two of the podcast, we welcome Kasey Taylor for our first episode. Kasey is the Co-Founder and past President of The Scooty Fund, an Art Advisor, and a Clinical Psychology graduate student. In this episode, Kasey pulls back the curtain on the challenges of adulthood. She tackles topics of drinking, drug use, and unhealthy relatio…
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In Season 2 of Scoot, our host, Claire Calfo, is on a mission to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm. ⁃The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en Join the mission and tune i…
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Were you once a student athlete? Did you ever experience the stigma within sports culture? Or maybe you know someone who is currently. Join us for our final episode of the season as we welcome Leeann Passaro, the COO of The Hidden Opponent. We learn about the work her company is doing to create a strong community and platform for student athletes f…
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