In this special episode, I take you deep into the tranquil world of Shinrin-yoku, or forest bathing — a Japanese practice of immersing oneself in the healing atmosphere of nature. We’ll explore how this simple yet profound ritual can rejuvenate your body, clear your mind, and restore your spirit. In this episode, we will cover: The Rest Ethic- In a…

In this episode, we take a stroll—figuratively and literally—through the vibrant city of Durban with our special guest, Ruth, from Durban Walking Tours. Episode Summary: Join us as we chat with the passionate guides behind Durban Walking Tours, a team committed to showcasing the city’s rich history, culture, and hidden gems—all at a walking pace. W…

In this deeply inspiring conversation, I sit down with paddling legend and 12-time Molokai champion Oscar Chalupsky. Oscar’s story is one of resilience, mental toughness, and relentless optimism—from world-class athletic feats to facing cancer. Whether you’re an athlete, entrepreneur, or anyone seeking strength in adversity, this episode will leave…

In this episode, we trace the rise of Holmes Bros, from their early days to becoming a proudly local fashion brand with a global outlook. The conversation covers everything from the role of luck and finding work-life balance, to geeking out on our love for Japanese culture and how it inspires Laurie on an annual basis. We unpack the core pillars be…

What is our identity as Kwa-Zulu Natalians? What do we identify with as a collective? What examples do we have in this province that transcends race, religion, gender and class? The 2025 Comrades Marathon this weekend has offered me a glimpse of what that is. Take a listen and let me know what you think. Clint…

Are you working out consistently but still not seeing the results you expected? In this episode, we break down the five most common reasons your workouts might not be delivering. Whether you're hitting the gym, running daily, or following home workouts — this episode will help you troubleshoot what's going wrong and how to fix it. In This Episode, …

Do you ever feel like you should have more money left over at the end of every month yet that never seems to be the case? In a world where the middle class is under pressure both internationally and locally, taking control of your money has NEVER been more important. Understanding your relationship with money as well as your partners is crucial for…

According to Poobie Moodley, there are three outcomes of a gambling addict. 1. Insanity 2. Prison 3. Suicide All of these were very realistic options as the triangle of death slowly tightened its noose around his neck. Decades of deceit. Risk, ruin and now redemption is the tale of this two-part episode. In part two, Poobie outlines his road to red…

According to Poobie Moodley, there are three outcomes of a gambling addict. 1. Insanity 2. Prison 3. Suicide All of these were very realistic options as the triangle of death slowly tightened its noose around his neck. Decades of deceit. Risk, ruin and now redemption is the tale of this two-part episode. In part one Poobie takes me through: (00:00)…

What is paradise? Words leave a legacy, and often clues from the past, clues we, excusably so, have forgotten. The origins of the word "paradise" journeys back to 600BC, meaning "walled enclosure". But why walled enclosure? Are such walls, figuratively and literally speaking, necessary? They are in fact, imperative for a life of competence and fulf…

Have you ever wondered what's up there? Just how big is it? Just how much do we know? Is it just us? Should we wish upon a shooting star? Where do all these stories and oral traditions come from? This episode with Ben Coley is an experienced field guide an astronomy trainer is a renewed chapter in the fascination that is the stars above. He's spent…

Durban Country Club played host to the 114th Investec South African Open for a record 18th time! Kevin Stone (Matko Turf) and his team were given seven months to get DCC into world class condition. In this episode, Kevin touches on the following: 1. His career in golf as a professional golfer. 2. What makes a good golf course. 3. The standout holes…

The South African sporting icon, Shaun Pollock, needs no introduction. In this episode we cover: The state of world cricket. The Test Championship. The ICC Champions Trophy. The relevance of bowling. The rise of spinners. Why we don't see express fast bowling anymore. The mindset of doing a job with your "B" game. Shaun's faith. How T20 cricket has…

Recently I conducted a bit of a social experiment at the gym. Nine clients of mine took part in what we called a Nudge Challenge. This phrase is coined from a behavioural economics book called Nudge by Richard Thaler and Cass Sunstein. I modified the nudge to the following: 1. Decide- Figure out what you want to achieve. 2. Deadline- Agree on a tim…

When was the last time you laughed controllably? Think about how much better you feel in general after finding something amusing. This is the power of laughter and the value in having a sense of humour. Rory Petzer is on the show today to chat about the rollercoaster life of a comedian including: 1. His 12 year journey to honing his craft. 2. The n…

What do you look for when trying to read a room? What signs do you look for if someone is uncomfortable about a topic of discussion? How do you spot the guilty party in a group of people? All this and more in the latest interview with Dave Allen as we discuss his latest book, Decoding Body Language. You can contact Dave on the below details to get …

Ever wonder what makes pro golfers tick? Wouldn't it be nice to know what is actually being said between players on rivalling tours? Golf fans, this episode is for you! Renowned caddy, and currently on the bag of Carlos Ortiz, Mike Kerr is on the show today and in this episode we cover: 1. Behind the scenes on the LIV Tour. 2. Do players on the LIV…

Have you ever let self-doubt get in the way of your dreams? Have you ever spoken yourself out of doing something you've always wanted to do? Have you ever thought that others don't feel that as much as you? WRONG! Singer, songwriter and DJ Matt Davies has traversed the landscape of self-doubt and so far, has produced a chart-topping single together…

What are you leaving behind? That is the ultimate question that underpins this unique episode. 3 guests, all with different stories to share, but united is purpose and in vision. Welcome to the first ever recording on location! If this episode resonates with you, share it far and share it wide! If you'd like to follow any of the guests today or get…

What does your ideal day look like? How many days drift into the abyss? I believe that we need to do seven things every day to lead the most fulfilling and harmonious life possible. 1. Exercise. 2. Mindfulness. 3. Adversity. 4. Gratitude. 5. Philanthropy. 6. Connection. 7. Education. If you enjoyed this slightly different format of podcast, let me …

What bad habits do you have? Have you tried to conquer them before? Do you keep reverting back to the same patterns? There is a reason for this, and Rob Pearse is here to decode what happens in the brain, to get a better understanding of firstly, why we do what we do, and secondly, how can we create sustainable change in replacing old bad habits, w…

How often do you actively challenge your boundaries? When last did you challenge your fears? When last did you expose yourself to something that may challenge the way you view the world? Adventurer Andy Coetzee has spent a lifetime answering such questions through action, through jumping first, then making a plan. Andy shares thrilling stories of: …

Do you know what it's like to suffer? Can you decipher between love and attachment? Do you wish to be happy? Do you know how to be happy? These are fundamental, existential questions that we ask ourselves ad nauseam. But have you found the answers? This episode just might set you on your own path to discovery. Gen Jampel, an ordained Buddhist monk,…

David Allen is back for part two by popular demand! For some context on Dave and his background, please check out episode 34, where we cover body language. https://www.buzzsprout.com/1765839/14801465 In this episode, we cover: 1. The three steps in any leadership situation. 2. What makes a good leader. 3. Why leaders should eat last. 4. How David c…

Have you ever been anxious? Have you ever had one negative thought that lead to a downward spiral of irrational and unfounded negative thoughts? If you answered yes to either of these, this episode is for you! Dr Angelic Nespola is a Counselling Psychologist registered with the Health Professions Council of South Africa. She has a Doctorate in Psyc…

Are you interested in improving your leadership skills? Are you involved in a team environment and can benefit from cohesiveness and a better understanding of how to manage a team? This episode is for you! Joey Mongalo has built a stellar coaching career in rugby at a comparatively young age. 2016 Junior Springboks Defence Coach - Junior World Cham…

Craig Peters, the voice of horse racing in South Africa, has watched over 500 000 races and commentated on over 25 000 races in a career that started out in the mid 1970's. Yet to this day, he remains driven in his never-ending quest to prove himself, day in and day out, as the best in the business. Craig is a shining example of what it means to de…

Tanya Price has a business called Transform People and what they do at Transform People is they unlock human potential in the workplace. They have extensive experience with driving self-awareness, improving cohesiveness and unlocking team potential. Tanya herself is the recipient of the KZN Businesswoman Association Social Entrepreneur Regional Awa…

As an Italian growing up in Africa, the bushveld bug bit Julian hard and fast. Since flying back to South Africa the day after completing university in Rome, Julian has dedicated his life to nature. His personalised safari tours, named Blackfoot Safaris has deep rooted significance in his date with destiny in rearing these wonderful cats through ne…

On the show with me today is South African professional golfer and three time DP World Tour winner Brandon Stone. And if you're interested in golf and if you are interested in what happens behind the scenes in the life of a touring golfer, then this episode is for you. What struck me most about my discussions with Brandon is gaining insight into wh…

Which is the greatest Sharks rugby team of all time? What separated Ernie Els from Colin Montgomerie? Do you know who Naim Suleymanoglu is? These are all unique insights and tales from Andy Capostagno. Andy has had a front row seat to almost any sport you can think of. In his career in South Africa as a commentator and journalist, spanning over thi…

Are there things in your body that other people can do effortlessly but you find it an uphill battle? Are you the person who just looks at a slice of cake and it's on your hips? Maybe you're that person who can eat or drink almost anything and it never seems to show. These are questions that DNApal co-founder, Kate Scott, has to answer to. In this …

Being a first-time father has led me to pay more attention to babies and children alike. Since my son was born 5 months ago, I have noticed four main takeaways that I, as an adult have lost touch with over time, due to the daily grind of adulting and responsibilities. The four lessons are: 1. Be more curious. 2. Be resilient. 3. Be present. 4. Have…

Dr Steven Gordon is Senior Researcher Specialist at Human Sciences Research Council since 2018 and at HSRC for 12 years. Over that time, he has gathered a unique insight into the feelings and opinions of the South African public. In this episode we cover: - Attitude towards democracy - Attitudes towards alternative forms of governance - Willingness…

Stefan Terblanche is former Springbok rugby player (37 caps) and Sharks legend (over 100 caps)! Since retiring, Stefan has continued to apply himself and his body to being and looking the best version of himself. In this episode we cover: 1. Stefan's weekly training schedule and diet. 2. The pros and cons of the fitness industry on social media. 3.…

Sarah Ferguson is an existing Guiness World record holder. She is the only person to swim around Easter Island, a 63km venture. Sarah is an open water swimmer with a big time CV. Some of her swims include: GUINESS WORLD RECORD – Circumnavigation of Easter Island | March 2019 | 63.5km | 19hr8min Elephant Coast Swim Series | July 2018 | 100km | 6 day…

Matthew Willman is a documentary photographer who's unique and purpose filled journey to shaking Nelson Mandela's hand, took him to places that far exceeded his own, I suspect. Not only did he shake Madiba's hand, but he became the commissioned photographer for the Nelson Mandela Foundation, Being a fly on the wall in Madiba's presence, Matthew has…

David Allen is a leadership coach, trainer, motivational speaker, and author from South Africa. He has delivered various leadership and development presentations to corporations, educational institutions, and police departments in South Africa and the USA. David has been a guest lecturer at the University of KwaZulu-Natal's leadership and business …

There are many paths a student graduate can take to advance their careers. I took the route of being a solopreneur. My guest today, Waseem Gangat, is the product of the RCL Foods Graduate Programme. Since completing his studies at UKZN Westville, Waseem has become the youngest GM in the company's history. Waseem and I trade ideas on: 1. The importa…

Did you know there is a ship wreck of the coast off Addington Beach? How about that underground tunnel that connects the Point to the Bluff? Did you know Florida Road used to be an elephant trail? Digital creator, Daniel Osch and I, share tales and insights into the history that is on our doorstep as Natalians. Daniel continues to be inspired by wh…

Have you ever had a bone to pick with customer service and all you can find are automated emails and chatbots? As a consumer, all you want is to be heard. Yet in 2024, it has become increasingly less likely that you'll be face-to-face with another human who has the soft skills necessary to make you feel heard and to attend to your complaint. This i…

Howsit going? In this episode, I'm thrilled to discuss the development of freediving in the Durban community as well the importance of going back to the breathe, with Angie van der Hoogen. Angie's love and expertise around the ocean is palpable. If you're based in Durban or along a coastline, you really should consider making the most of the splend…

With the South African national elections set for 29 May 2024, I sit down with MP, DA provincial chairperson for KZN and Shadow Deputy Minister for Trade and Industry, Dean Macpherson. Dean has been a member of parliament since 2014 and having made his way up the Democratic Alliance through local governance in Durban North and surrounding areas, he…

Cindy has built and grown an award winning business, namely Pro-Talent recruitment agency. Over the past 30 years of growing her business and being an entrepreneur, Cindy has diversified into motivational speaking, business coaching and writing two books, "How To Be Unstoppable" and "How Does She Do It?". Cindy Norcott - Motivational Speaker, Busin…

With 883 LESS schools in South Africa from 2017-2022, education and literacy are non-negotiables if the future of our country is to be a bright one. Enter Ros Toerien and her colleagues at the LEARN Project. Since 2012, LEARN has over 85 000 books, established 24 school libraries and placed over 339 book corners across South Africa. Coupled with th…

Jenna Challenor has represented South Africa in the IAAF World Half Marathon Championships in 2013. In 2017 she ran second in the Two Oceans 56km. She has run two Comrades Marathons, namely 2019 and 2022, coming 6th and 4th respectively. In this episode, Jenna divulges the challenges of harmonizing being a wife and mother of three kids, with being …

Adilson Da Silva has been a professional golfer since 1994. This remarkable story about a young caddie from Brazil who made his way to Zimbabwe on a whim and a dream, to a long-standing career in profession golf on the Sunshine and Asian Tours. Adilson still holds the record on the Sunshine Tour for most consecutive cuts made (43). Adilson's career…

Who am I? A question that seldom gets asked, and even more rarely gets answered. Identity is the source of decision making both on and off the sports field, and in this episode Dr Kirsten van Heerden takes me through the importance of having a balanced identity that reflects and values all aspects of one's character and essence. Kirsten is one of t…

Do you have a passion for nature? Are you passionate about the conservation of our wildlife? Yes? So is Nicci Wright. Nicci is the co-chairperson of the African Pangolin Working Group. Founded in 2011, APWG- “The African Pangolin Working Group will strive towards the conservation and protection of all four African pangolin species by generating kno…

Have you achieved your goals for 2023? Did you set goals for 2023? If you're one of the 19% of people that a research study proved to achieve their goals, congratulations. If you're one of the approximately 50% of people whose goals went out the window in the first 6 months of the year, you may find this episode helpful! As we look to 2024, I want …