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Sober Banter

Rachel & Colin Casey

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Sober Banter is a podcast about life without alcohol—real, relatable, and never boring. Hosts Rachel and Colin share honest conversations that explore sobriety with humor, heart, and a little chaos.
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Plant The Flag

The Varsity Podcast Network

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Plant the Flag podcast from the University of Massachusetts. Talking UMass hockey on the UMass Minute with Jay and Nate. and hoops on the Just Being Frank podcast withUMass Men's Basketball Head Coach Frank Martin. The Flagship University for the Commonwealth of Massachusetts.
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NPR's Mountain Stage

West Virginia Public Broadcasting

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The Mountain Stage Podcast is the complete recording of the entire live show. It features songs that were cut from the radio broadcast, and it is the only place you can hear the full finale song. New episodes become available about 10 days after the premiere broadcast date. We have Spring and Fall seasons of new broadcasts, so if you heard a recent show but don’t see it at the top of the feed, just scroll back a few weeks or use the search function to find a specific artist.
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This episode was recorded on April 6th, 2025 at Hylton Performing Arts Center in Manassas, VA. The lineup includes Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane. https://bit.ly/4lWtFIyBy West Virginia Public Broadcasting
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Kicking off season three of the Just Being Frank podcast with a look at the incoming forwards for the 2025-2026 UMass Men’s Basketball squad. Frank has some thoughts on a Game 1 loss for the Celtics against the Knicks and we get into the nitty gritty of what recruiting is like nowadays. Big thanks to the Massachusetts Collective for all their effor…
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In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with…
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Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey. Connect with Nei…
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This episode was recorded on March 9, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The MC Taylor Goldsmith Show (featuring Taylor Goldsmith of Dawes and MC Taylor of Hiss Golden Messenger), Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill. https://bit.ly/4iftS6O…
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This episode was recorded on February 16th, 2025 at the Canady Creative Arts Centerat West Virginia University in Morgantown, WV. The lineup includes Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez. https://bit.ly/3RWmKBeBy West Virginia Public Broadcasting
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This episode was recorded on February 2nd, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews. https://bit.ly/42AWjHvBy West Virginia Public Broadcasting
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This episode was recorded on December 8, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes SKip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield. bit.ly/4iwypCoBy West Virginia Public Broadcasting
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What happens when hitting rock bottom becomes the beginning of your biggest breakthrough? In this raw and riveting conversation, Rachel sits down with Kellie Adams—author of Shit I Do Sober—to explore her path from addiction to authenticity. From navigating postpartum depression to planning a sober wedding, Kelly shares the unfiltered truth about r…
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This episode was recorded on December 1st, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade, with guest host Conor Knighton. http://bit.ly/3FLIixDBy West Virginia Public Broadcasting
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Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how ou…
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What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a r…
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In this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at wh…
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Happy Valentine's Day from Colin, Rachel, and Evan! Enjoyed this episode? Let’s stay connected! 💌 Subscribe to Sober Banter so you never miss an episode. 💬 Leave a review or a comment—your thoughts mean the world and help others find us. 🔄 Share this episode with someone who might need it. 📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support th…
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In this powerful international episode, Colin and Rachel sit down with Krys from Canada, who shares how loneliness led her to seek sobriety—and ultimately, community and purpose. With raw honesty, she opens up about the highs, lows, and real growth that comes from staying the course. This one’s all about connection, resilience, and redefining what …
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Do you like Star Trek and want to support science education? Check out the Star Trek Pod Crawl this Saturday, January 25! A number of Star Trek podcasters are teaming up in an effort to raise $10,000 in support of NCSE. Listen to all eps and to make a donation to @ncse_science in support of science education. Participating podcasts: @greatesttrek @…
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In this episode of Just Being Frank presented by the Massachusetts Collective, Jay and Frank dive into a two-win week for UMass Basketball. From the triple overtime winner at Rose Hill to a smashing of La Salle, Coach Martin explains the growth and improvement of his squad. Also questions from the fans! See Privacy Policy at https://art19.com/priva…
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This was our first in-person recording, and technical difficulties were real. We couldn’t afford proper equipment, and Colin’s audio suffered. We ask for your grace with the audio for this episode. Video Link - https://youtu.be/_nUSspE-pss 00:00 Welcome Priya! 00:15 Podcast Setup Struggles 02:10 Pet Peeves and Social Etiquette 09:55 Weather and Tec…
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Video Link - https://youtu.be/yYDy9R4S1vk 0:00 Meet Nathan Wary 0:42 Nathan’s Chicago Cubs Story 1:27 Colin’s Dallas Stars Stanley Cup Story 6:05 Nathan’s Sobriety Story 8:25 Working with Youth Prevention 16:09 Disposable Vapes 25:30 Empowered VS Disempowered 31:34 Flipping the Mindset 40:17 Yelping Bosses 56:40 Proper Preparation Prevents Poor Per…
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The first Just Being Frank of 2025, presented by the Massachusetts Collective. Coach Martin and Jay Burnham discuss the start of A-10 play and what are some of the areas the team is focusing on this to start the new year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Video Link - https://youtu.be/tQuqRPrHfaM 0:00 Dr. Brian Licuanan, Psychologist, Author and Addiction Expert 6:51 Exercise & Brazilian Ju Jitsu 10:24 New Years and Realistic Expectations 18:27 The Disease of Addiction 22:28 Drinking Risk Factors 37:28 Drugs and Treatment 44:43 Asking for help and seeking treatment 49:08 Dr. Licuanan’s Book - “How t…
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Join hosts Colin and Rachel for a powerful conversation with author Tey Moore (More to Come) as they dive into the real, raw, and rewarding sides of sobriety. From AA to Substack, personal stories to collective wisdom, this episode of Sober Banter is all about honesty, healing, and hope. Prefer to watch instead? Catch the full video episode on Sobe…
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Jack Millikan joins Sober Banter for a deep, honest talk on connection, letting go of judgment, and what it really means to live alcohol-free. Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00 Introducing Our Special Guest: Jack Millikan 04:47 Social Pressures and Honesty 09:35 Coll…
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The Minutemen shutout BU for the first time ever in a win over the #6 team and prepare to send a pair of players to the World Juniors. Jay and Nate breakdown the first half of the season and touch on the finest plays so far this year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s…
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Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00 Welcome Paulina Pinsky author of newly sober - Sober since 12/22/2021 02:55 Writing and Sobriety 06:01 The Sex Talk 10:30 Marijuana Addiction 23:42 Paulina’s sober life in Minnesota 35:22 The Addictive Nature of Modern Weed 38:07 A S…
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This episode was recorded on November 3rd, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Brother Elsey, Jenny Owen Youngs, Matt Pond PA, Caleb Klauder & Reeb Willms, and Jeremy Short. http://bit.ly/3Pl761nBy West Virginia Public Broadcasting
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Just Being Frank from the Spoke presented by the Mass Collective on December 12. Frank talks about a few tough losses, overcoming adversity, Coach bill Belichik at UNC and more! He also takes questions from the students in preparation of a game against UMass Boston. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
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Jane, Sarah, and Rachel, three sober individuals, engage in a lively conversation about the influence of alcohol on mediumship, the concept of drinking dreams and intuition while drinking. Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00 Welcome Medium Curious: Jane and Sarah 07:31…
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Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 0:00 Welcome Paul Summers Jr. 6:54 Asking for help in addiction 11:08 Getting sober with kids 13:14 Bringing kids to AA meetings 21:00 NA and AA 28:00 Viva Las Vegas & Camp Sober Fest 35:00 Relapse and Recovery 41:00 Tuning a set back into…
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Janice J. Dowd, a Licensed Master Social Worker, discusses her experiences in recovery, emphasizing the importance of rebuilding relationships, helping others, and finding serenity. Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00:00:00 Janice J. Dowd and her daughter, Katie. 00:06…
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Choosing the sober life together since November 22, 2021. It wasn’t planned that way…it’s just how it happened. 00:00 Discussing Sobriety Anniversary 00:43 Our Sobriety Journey 01:34 Understanding Sobriety Dates 03:27 First AA Meeting Experience 06:57 Recognizing Alcohol as the Problem 09:32 Reflections and Conclusion Enjoyed this episode? Let’s st…
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This episode was recorded on October 27th, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Dave Alvin & Jimmie Dale Gilmore with the Guilty Ones, Will Hoge, Alex Cuba, MALINDA, and Sarah Siskind. https://bit.ly/3ZcDA3oBy West Virginia Public Broadcasting
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