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Sober Banter

Rachel & Colin Casey

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Sober Banter is a podcast about life without alcohol—real, relatable, and never boring. Hosts Rachel and Colin share honest conversations that explore sobriety with humor, heart, and a little chaos.
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Plant The Flag

The Varsity Podcast Network

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Plant the Flag podcast from the University of Massachusetts. Talking UMass hockey on the UMass Minute with Jay and Nate. and hoops on the Just Being Frank podcast withUMass Men's Basketball Head Coach Frank Martin. The Flagship University for the Commonwealth of Massachusetts.
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NPR's Mountain Stage

West Virginia Public Broadcasting

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The Mountain Stage Podcast is the complete recording of the entire live show. It features songs that were cut from the radio broadcast, and it is the only place you can hear the full finale song. New episodes become available about 10 days after the premiere broadcast date. We have Spring and Fall seasons of new broadcasts, so if you heard a recent show but don’t see it at the top of the feed, just scroll back a few weeks or use the search function to find a specific artist.
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Eryka V. is a queer, sober, first-generation founder and the co-creator of Namari—a non-alcoholic digestif rooted in intention, ritual, and bold flavor. In this episode, we talk about what happens when you quit alcohol, meat, and caffeine all at once—and how that radical choice led to clarity, creativity, and the launch of something revolutionary. …
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Support the Sponsors to Support the Program Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo code NORTON Visit BlueChew.com for more details and important safety info…
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In this episode of Sober Banter, Rachel is joined by Brenton Sconce—the meme genius behind @OfficeRecovery, a former pastor, and a fierce sober ally. Brenton opens up about his path to sobriety, beginning with rehab in July 2022 and evolving through deep aftercare, spiritual reflection, and a whole lot of humor. He talks candidly about the moment h…
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Support the Sponsors to Support the Program Go to GhostBed.com/norton and use code NORTON to get an extra 10% off—on top of their summer savings. That’s GhostBed.com/norton, promo code NORTON. Sleep cooler. Sleep better. Even if you can’t forget what you did in 2008. This episode Anthony Cumia joins the program. Make sure you watch Jim's new comedy…
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In this episode of Just Being Frank presented by the Massachusetts Collective – Frank and Jay discuss the passing of the House Settlement agreement and what those ramifications might mean for college athletics. Also, former UMass radio and TV broadcaster, now the voice of the New York Knicks, Tyler Murray jumps on the pod to talk some NBA and Frank…
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In this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories abou…
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Support the sponsors to support the show Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo code NORTON. Visit BlueChew.com for more details and important safety inform…
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What do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand. Danny brings the kind of …
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Support the sponsors to support the show Get started at FactorMeals.com/NORTON50OFF and use code NORTON50OFF to get 50 percent off plus FREE shipping on your first box. That’s code NORTON50OFF at FactorMeals.com/NORTON50OFF for 50 percent off PLUS free shipping. https://www.factor75.com/pages/podcast?c=NORTON50OFF&mealsize=1-8&utm_source=podcast&ut…
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This episode was recorded on May 4th, 2025 at Canady Creative Arts Center in Morgantown, WV. The lineup includes Eric Bibb, Moira Smiley & The Rhizome Quartet, Twisted Pine, The McCrary Sisters, and Yasmin Williams. https://bit.ly/3Fsk1NqBy West Virginia Public Broadcasting
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This week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober. Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation i…
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Support the sponsors to support the show Go to GhostBed.com/norton and use code NORTON to get an extra 10% off—on top of their summer savings. https://www.ghostbed.com/pages/norton?utm_medium=influencer&utm_source=podcast&utm_campaign=norton Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo c…
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Frank sits down with the Voice of the Minutemen Jay Burnham to discuss the talented incoming front court for next season. Recruiting, relationships, team-building its all on the docket in this episode of Just Being Frank presented by the Massachusetts Collective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…
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Support the sponsors to support the show Secure your online data TODAY by visiting ExpressVPN.com/NORTON That’s ExpressVPN.com/NORTON to find out how you can get up to four extra months FREE. ExpressVPN.com/NORTON Follow Jim on all Socials https://www.instagram.com/jimnorton/?hl=en https://x.com/JimNorton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctw…
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In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men w…
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This episode was recorded on April 6th, 2025 at Hylton Performing Arts Center in Manassas, VA. The lineup includes Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane. https://bit.ly/4lWtFIyBy West Virginia Public Broadcasting
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Support the sponsors to support the show Shop Steven Singer for the best diamonds at the best price. Head to https://www.ihatestevensinger.com Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay …
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Kicking off season three of the Just Being Frank podcast with a look at the incoming forwards for the 2025-2026 UMass Men’s Basketball squad. Frank has some thoughts on a Game 1 loss for the Celtics against the Knicks and we get into the nitty gritty of what recruiting is like nowadays. Big thanks to the Massachusetts Collective for all their effor…
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In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with…
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Support the sponsors to support the show Go to GhostBed.com/norton and use code NORTON to get an extra 10% off your entire order. That’s GhostBed.com/norton, promo code NORTON. Support the show and shop Steven Singer for the best diamonds at the best price. Head to https://www.ihatestevensinger.com Follow Jim on all Socials https://www.instagram.co…
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Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey. Connect with Nei…
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This episode was recorded on March 9, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The MC Taylor Goldsmith Show (featuring Taylor Goldsmith of Dawes and MC Taylor of Hiss Golden Messenger), Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill. https://bit.ly/4iftS6O…
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Try High Flavanol Cocoa (Stem Cells & Nitric Oxide): (40% OFF PROMO FOR 48HR) https://blackforestsupplements.com/JIM Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo …
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This episode was recorded on February 16th, 2025 at the Canady Creative Arts Centerat West Virginia University in Morgantown, WV. The lineup includes Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez. https://bit.ly/3RWmKBeBy West Virginia Public Broadcasting
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Support the show and shop Steven Singer for the best diamonds at the best price. Head to https://www.ihatestevensinger.com For a signed copy of Neil's newest book https://shop.amnh.org/books/author-neil-degrasse-tyson Jim Norton is coming to your city! Get tickets at JimNorton.com/tour Follow Jim on all Socials https://www.instagram.com/jimnorton/?…
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This episode comedian Kim Congdon joins the program. Support the sponsors to SUPPORT the show! Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo code NORTON. Visit Blu…
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This episode was recorded on February 2nd, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews. https://bit.ly/42AWjHvBy West Virginia Public Broadcasting
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This episode comedian Adrienne Iapalucci joins the program. Support the sponsors to SUPPORT the show! Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo code NORTON. Vi…
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This episode was recorded on December 8, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes SKip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield. bit.ly/4iwypCoBy West Virginia Public Broadcasting
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What happens when hitting rock bottom becomes the beginning of your biggest breakthrough? In this raw and riveting conversation, Rachel sits down with Kellie Adams—author of Shit I Do Sober—to explore her path from addiction to authenticity. From navigating postpartum depression to planning a sober wedding, Kelly shares the unfiltered truth about r…
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This episode comedian Mark Normand joins the program. Visit https://prizepicks.onelink.me/LME0/NORTON and use code NORTON and get $50 instantly when you play $5! Download the app today and use code NORTON to get $50 instantly after you play your first $5 lineup! Need advice or have a confession? Call in 720-820-1337 New episodes every Wednesday. Ca…
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This episode Matteo Lane and Nick Smith join the program. Join over 12 million men worldwide who trust MANSCAPED. Use code NORTON for 20% & free shipping at Manscaped.com Need advice or have a confession? Call in 720-820-1337 New episodes every Wednesday. Call in when Jim goes live on Instagram. Jim Norton is coming to your city! Get tickets at Jim…
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This episode was recorded on December 1st, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade, with guest host Conor Knighton. http://bit.ly/3FLIixDBy West Virginia Public Broadcasting
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This episode Kerryn Feehan joins the program. Need advice or have a confession? Call in 720-820-1337 New episodes every Wednesday. Call in when Jim goes live on Instagram. Jim Norton is coming to your city! Get tickets at JimNorton.com/tour March 7-8 Seattle,WA March 9 Vancouver, CA March 14 Allentown, PA March 21-22 Tampa,FL April 4-5 Point Pleasa…
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Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how ou…
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This episode Chazz Palminteri joins the program. Need advice or have a confession? Call in 720-820-1337 New episodes every Wednesday. Call in when Jim goes live on Instagram. Jim Norton is coming to your city! Get tickets at JimNorton.com/tour March 7-8 Seattle,WA March 9 Vancouver, CA March 14 Allentown, PA March 21-22 Tampa,FL April 4-5 Point Ple…
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What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a r…
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This episode comedian Kam Patterson joins the program. Need advice or have a confession? Call in 720-820-1337 New episodes every Wednesday. Call in when Jim goes live on Instagram. Jim Norton is coming to your city! Get tickets at JimNorton.com/tour March 7-8 Seattle,WA March 9 Vancouver, CA March 14 Allentown, PA March 21-22 Tampa,FL April 4-5 Poi…
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In this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at wh…
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