Best Connor Sleeman Podcasts (2025)

1
You're stuck in loops you can't see 8:00

3d ago8:00

8:00

In this episode, I talk about what's really holding you back from seeing true change and what you need to do to change itBy Connor Sleeman

1
Get the inside track on all my slip ups and how they've shaped me 23:11

17d ago23:11

23:11

In this episode, I take you behind the scenes of my own personal physique journey, all the slip-ups and learnings I've had and how they've shaped how I live my life and how I coachBy Connor Sleeman

1
You're not broken, your plan just sucks 18:48

23d ago18:48

18:48

You're stuck trying to do what worked for you as before, not what works for you now. In this episode we delve into why it no longer works and what you need to really be successfulBy Connor Sleeman

1
Fitness influencers are weasels 35:36

1M ago35:36

35:36

You're being lied to by fitness influencers chasing clicks and views, and I expose that in detail, in this episodeBy Connor Sleeman

1
How To Achieve Real Fat Loss Before Summer 15:12

1M ago15:12

15:12

This episode will call out the brutal truth about why most guys fail year after year when trying to get in shape for summer. It will break down the exact cycle they repeat, and what you need to do right now to finally get the results you want.By Connor Sleeman

1
The Fitness Industry Is Lying To You 14:40

1M ago14:40

14:40

This episode is about exposing the bullshit in the fitness industry from misinformation that keeps people stuck and to help give you an idea of what you need to look out for and how to make your own decisionsBy Connor Sleeman

1
The Mindset You Need For Success 16:51

2M ago16:51

16:51

This episode will dive into the core mindset difference between those who transform their physique and maintain it for life vs. those who stay stuck in the same cycle of failure, frustration, and inconsistency.By Connor Sleeman

1
Uncovering Your Vision and Values For Long Term Purpose And Fulfilment 17:44

2M ago17:44

17:44

This episode will break down how to build a vision that actually drives you by filling you with purpose and teaches you how to align your actions with your values. This episode isn't to be sniffed at. If you want long term results, you need to listen to thisBy Connor Sleeman

1
Creating Long Term Change Through Real Behaviour + Habit Change 15:03

2M ago15:03

15:03

In this episode I unpick the science behind our engrained behaviours and what we can do to change them for long term successBy Connor Sleeman

1
Exposing fitness BS 10:37

2M ago10:37

10:37

By Connor Sleeman

1
Why short term fixes will always fail you (and what to do instead) 13:22

3M ago13:22

13:22

By Connor Sleeman

1
Welcome to the Aesthetic Lifestyle Podcast! An intro to me 17:49

3M ago17:49

17:49

In this episode I talk about who this podcast is for, the value you will gain from listening in and chat about some personal storiesBy Connor Sleeman

1
Part 2 | Fertility Series | Interview with Jasmin Caviezel (Fertility Awareness Instructor - SymptoPro) 43:14

11M ago43:14

43:14

Send us a text Part 2 of the Fertility Series within the podcast invites Jasmin Caviezel a fertility awareness instructor specialising in the SymptoPro method. Have you ever been fed up with birth control? Have you ever wondered if there are any other options out there which do not involve hormones or invasive devices? Then fertility awareness may …

1
Part 1 | Fertility Series | Interview With Becky Ackerman (Fertility Mindset Coach) 47:28

11M ago47:28

47:28

Send us a text I am extremely passionate about fertility and fertility awareness and would love to bring greater awareness around the subject and so I am undertaking a special series within my podcast around fertility. Part 1 | Fertility and the Mindset In the first of my fertility series, I invited Becky Ackerman a fertility mindset coach who spec…

1
The 'plague hand', stretch marks, Modern Family and that all to familiar argument of what's for dinner? 25:13

12M ago25:13

25:13

Send us a text Stretch marks, what if anything to do about them? Let's talk about hand, foot and mouth disease, no not the disease cows get but the other one, or one of many that children seem to pass around. I've been binge-watching Modern Family and decided to talk about it on TikTok which has elicited some 'responses'! And let's talk about some …

1
I love my husband but...3am conversations with my baby and Bridgerton! 33:09

12M ago33:09

33:09

Send us a text This week I wanted to explore the intricate balance that is marriage by talking about some of the sometimes silly arguments I have with my husband. 'All is fair in love and war' as they say which leads nicely onto my other subjects where I talk about some of the things that have been populating Tiktok, including the UK general electi…

1
Interview with an Online Transformation Coach Connor Sleeman: talking all things exercise and diet! And are abs really the ultimate goal? 45:13

12M ago45:13

45:13

Send us a text I always love to talk about fitness and health and this week I had the pleasure of inviting Connor Sleeman, an online transformation coach onto the podcast. Connor has been helping people to transform there lives by not only focusing on physical health but looking holistically at overall health. It was a great conversation covering n…

1
The job search is over! Mummy Meltdowns and the Met Gala. 32:50

1y ago32:50

32:50

Send us a text My job search is finally over, but what have I learnt from job searching and changing careers? With my little one getting older I talk about the challenges of working, and generally getting things done and how inevitably the Mummy meltdown can occur. And as usual, my Tiktok obsession has landed me on the very hot topic of the Met Gal…

1
No time for side hustles or exercise? An interview with Sam Hall (time management coach) who talks about how to make time! 36:28

1y ago36:28

36:28

Send us a text This week I chatted with Sam Hall a time management coach who specialises in helping women find time to work on side hustles. We had an amazing conversation that spanned from procrastination to tips and tricks to work on improving time management, with some excellent insights for those Mothers like myself who really struggle to find …

1
A mixed bag of ramblings today: toddler tantrums, fallout, and my mum pouch! 33:45

1y ago33:45

33:45

Send us a text It's been a bit of a mixed bag of ramblings this week and I have covered such a huge amount of topics, but if you don't mind that then press that play button. But what's coming up? ...Is my one-year-old having toddler tantrums already, what's the best way to navigate this? ...I've been watching Fallout, but how does it match up to ot…

1
Breastfeeding Conversations with Julianna Nicole (Motherhood Mentor) 44:40

1y ago44:40

44:40

Send us a text This week I'm joined by a fellow mother of three and a motherhood mentor Juilanna Nicole as we discuss all things breastfeeding including our experiences of breastfeeding. With all the challenges that come with breastfeeding we left no stone unturned including: - Surviving the newborn period and the difficulties in overcoming the fir…

1
That breastfeeding 'ick' video, the appalling public sector wages and working on my mental health. 30:54

1y ago30:54

30:54

Send us a text Looks like I'm back to looking at TikTok videos but this week something caught my eye regarding breastfeeding, so I decided to offer my thoughts on the video. An update on my job searching and the inevitable CV rewrite. I had to talk about public sector wages as I considered going back to nursing after saying I wouldn't! I visited th…

1
PMS, PMDD, being eco- friendly and also what is going on with the water system? 30:09

1y ago30:09

30:09

Send us a text Ok three vastly different topics but this week I wanted to talk a little bit about PMS and PMDD because I don't think they are widely enough discussed. Also how crazy is it planning a birthday party for a one-year-old? I also got the opportunity to rant about the water system, I know a bit of a strange topic but it all ties in becaus…

1
Interview with Tara De Leon - A personal trainer talking work life balance, PCOS and the author to a book hot mess to hot mom! 38:19

1y ago38:19

38:19

Send us a text This week I welcomed Tara De Leon on the podcast. Tara De Leon has been a personal trainer for several years and discusses how she balances work and life to achieve the optimal work-life balance as a personal trainer and a mother. Tara also spoke to me about how fitness can be harnessed to assist fertility, including for those who ha…

1
The 12 Month Regression and the Trouble with Social Media 28:46

1y ago28:46

28:46

Send us a text What a tiring week I've had and I have unfortunately allowed myself to go down the rabbit hole of social media! Are the algorithms broken or do we have to just be slaves to the algorithm? It's so tiring and none of it seems to make any sense at all. Tiktok, Instagram please explain what I have to do to appease you? I seem to have at …

1
An Interview with Karen Leigh (NLP and Timeline Practitioner). 29:10

1y ago29:10

29:10

Send us a text This week I have had the privilege of speaking to an amazing guest called Karen Leigh who is an NLP and timeline practitioner. As well as exploring the subject of NLP and timeline therapy she also speaks to me about how her Work Life Balance has changed since embarking on an exciting career in NLP and timeline therapy. So, if you wou…

1
Communication, men's health expectations and how I knew I was pregnant before testing! 31:55

1y ago31:55

31:55

Send us a text This week I talk about how I feel communication has changed for the worse. I also talk about men's health expectations after I had some interesting discussions about realism in the men's health industry following my TikTok video! Additionally, find out how I knew I was pregnant before taking a pregnancy test! If you would like to con…

1
Job References denied, Parking Confessions and Burnout 24:23

1y ago24:23

24:23

Send us a text This week I'm talking about the challenges of being denied a job reference, parking confessions, and general burnout. If you would like to contribute, comment or provide general feedback you can contact me at the below email or find me on social media: Email: [email protected] Instagram: work_life_balance_pod Tiktok: work_…

1
My dog was attacked and my thoughts on leaving nursing and the NHS. 39:49

1y ago39:49

39:49

Send us a text This week is a big episode with lots to discuss. Following my dog being attacked by another dog, I wanted to talk about dog ownership and dog attacks. Additionally, I have also added my thoughts on leaving Nursing and the NHS. I would love to hear from you so if you have any thoughts surrounding dog attacks or leaving nursing/ NHS wh…

1
That second glass of wine...talking Vinted, Facebook marketplace and baby teeth! 27:04

1y ago27:04

27:04

Send us a text This week I have not one, not two but three confessionals! Valentine's Day has been and gone and how did I spend my time? I talk about the complicated world of second-hand buying both from Vinted and the Facebook marketplace. Also, I'm highly passionate about fertility awareness and women's health so I discuss my postpartum cycles. A…

1
Food and Exercise 29:12

1+ y ago29:12

29:12

Send us a text This week I have another confessional. I also talk about experiences with my child and delve into my history with exercise, food, and weight fluctuations during my career both pre and post-pregnancy. Trigger Warning 'I do talk about some issues I had with eating.' If you want to contact me with your feedback, or reviews, or have some…

1
More Sickness, LinkedIn and Job Interviews that never happened! 28:31

1+ y ago28:31

28:31

Send us a text On the latest episode, I dive into parenting while sick again! My self-diagnosis, because let's be honest it takes too long to get a GP appointment, the trouble with Linkedin, and a job interview that never happened! If you would like to get in touch to either share your thoughts, or a story or would like to be considered as a guest …

1
Stay at Home Mum Guilt, Body Image and Childcare during Sickness 21:02

1+ y ago21:02

21:02

Send us a text This week I talk about a new level of challenges, taking care of a child when you are sick, stay-at-home mum guilt, anxiety, and body image. Trigger warning ' frank discussions surrounding body image'. If you would like to get in touch with either your feedback or would like your stories to be discussed on my podcast please do contac…

1
January Blues and Career Changes 29:55

1+ y ago29:55

29:55

Send us a text This week I talk about January blues, how I'm combatting this, and starting a career change at 30 years old.By Jessica Sharma

1
Job rejection, being ghosted at 30 weeks pregnant and commuting and parking. 31:50

1+ y ago31:50

31:50

Send us a text This week I talk about job rejection after yet another rejection, also on this episode I discuss my experiences of being ghosted after an interview at 30 weeks pregnant and some thoughts on commuting and parking when travelling to work.By Jessica Sharma

1
Work Life Balance 26:14

1+ y ago26:14

26:14

Send us a text A podcast that dares to look at everything to do with work, life, and the balance in between. My name is Jess aka 'Messy Jessy' and this week I'm introducing the podcast and talking about my own experiences with work-life balance based on a career within nursing, how the balance has changed having a child, and some of the considerati…

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Connor Sleeman Podcasts

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