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Award-winning author and podcast host Laurel McHargue lives and laughs and writes in the breathtaking elevation of Colorado's Rocky Mountains. She writes about life--real and imagined--and wants to share your stories, too! Follow her on her website at www.leadvillelaurel.com, subscribe to her YouTube channel, and contact her at [email protected]. Find all of her books on Amazon, or order them from your local independent bookstore.
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Welcome violin geeks everywhere (or viola, fiddle, cello, guitar, trumpet...)! With all the detail and troubleshooting of a private lesson, violinist and violist, recording artist, author, and string teacher Laurel Thomsen shares daily discoveries, insightful interviews with top performers and music industry leaders, and tips for practicing, polishing, and becoming the best musician you can be. Episodes are accessible to beginners, yet contain the depth appreciated by the advancing student o ...
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Join us on the Compassionate Leaders Circle Podcast, where we dive into the hearts and minds of leaders who harness the timeless power of compassion to enrich their communities and enterprises. Hosted by Laurel Donnellan and Darryl Brown, this podcast brings you intimate conversations with trailblazers who demonstrate that compassion is more than a virtue—it's an effective strategy for fostering healthy workplaces and vibrant communities. Discover how these leaders blend traditional wisdom w ...
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Results Not Typical

Nikki Naab-Levy

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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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A Novel Idea

Suzanne M. Lang

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Non-fiction to pulp fiction, host Suzanne M. Lang explores the world of books featuring conversations with writers, academics, and readers. We all have a story to tell. It’s A Novel Idea.
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Cross Point Church Podcast

Cross Point Church

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This podcast aims to be a place where Everyone’s Welcome, because we’ve learned that Nobody’s Perfect, and we believe that with Jesus, Anything’s Possible. Through sermons, conversations, prayer and scripture, our hope is that this podcast helps you find and follow Jesus more.
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On the Table

Phillip, Laurel, Michael, and Taylor

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On the Table is your go-to for thought-provoking and honest conversations that challenge conventional thinking, inspire faithful exploration, and offer a fresh perspective on subjects often unexplored and questions frequently left unanswered. We’re not afraid to tackle the tough, taboo topics that others shy away from. If you’re ready for honest dialogue and fresh inspiration, pull up a seat and join the conversation. Our discussions are unscripted and passionate. We are not perfect, and som ...
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Seeing Death Clearly is a show that challenges you to think about your beliefs about death, dying, grief, and living life. I am your host, Jill McClennen, a death doula and end-of-life coach. As a death doula, I found through first-hand experience that the more I came to terms with my thoughts and feelings about death and dying, the more present I became in my everyday life and I hope to share that with you too, how you can live a better life by having a healthier relationship with death and ...
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Stories for the future

Veslemoy Klavenes-Berge

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What if the key to thriving in our uncertain world isn't having all the answers, but asking better questions? Join geophysicist-turned-podcaster/solopreneur Veslemøy Klavenes-Berge for conversations with experts, entrepreneurs, and everyday changemakers who are building bridges in a divided world. Each episode explores how we break free from polarized thinking, navigate career transitions with purpose, and find common ground without compromising our values. You'll discover practical insights ...
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Award-winning podcast and International Bestselling Author Dear Nikky is an erotic podcast that shares private encounters and secrets. Each week, I host different stories from listeners and provide a positive perspective, showing that we all have desires. Keep up todate on where I'll be next at DearNikky.com If you have any erotic fantasies you want to share or even if it is to say hello please feel free to send them to ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or anonymously ⁠⁠⁠⁠⁠DearNikky.com/confessio ...
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Business Lab

MIT Technology Review Insights

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The Business Lab is a sponsored podcast produced by Insights, the custom content division of MIT Technology Review. The Business Lab podcast features a 30-minute conversation with either an executive from the sponsor partner or a technologist with expertise in a relevant technology area. The discussion focuses on technology topics that matter to today’s enterprise decision-makers. Laurel Ruma, MIT Technology Review’s custom content director for the United States, is the host.
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Integrated Rhythm

Chisomo & Bobby

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Two besties navigate race and the Black Experience in the world of Jazz Dance and other Afro-centric social dancing. Join Associate Professor, instructor, and swing and Zambian heritage dancer CHISOMO SELEMANI and world champion swing dancer, instructor, and historian BOBBY WHITE as they discuss Afro-centric social dancing with a range of guests, make bad puns, and occasionally sing. The goal is comfortable conversations about uncomfortable things. You can support us at: Patreon: www.patreon ...
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Work Wives

Glamour

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Every Wednesday, Glamour editors and work wives Laurel Pinson and Annie Fox dive into conversations, interviews, and produced segments created by the Glamour editorial team. Conversations that are only safe for work because you're talking to the woman that knows you best. Hosted on Acast. See acast.com/privacy for more information.
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Sober Dad Crew

Stephen Kimball

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Sober Dad Crew is a podcast focused on sobriety, recovery, fatherhood, parenting, music, food, tattoos, & more. The mission of Sober Dad Crew is to share stories of sobriety and recovery and show there’s always a light at the end of the tunnel. Be sure to subscribe, leave a rating, and share Sober Dad Crew with folks. Sober Dad Crew is an independent, DIY production created by Stephen Kimball who writes, records, and produces the podcast. To learn more please visit SoberDadCrew.com. Copyrigh ...
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Killer Conversations

Brittany Bookbinder

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Killer Conversations features conversations with real killers, hosted by Brittany Bookbinder (pseudonym). Recorded from her uncle's attic, Brittany summons famous serial killers through a teleportation device and asks them the tough questions like, "What's up?" and "You like ice cream?" Season 1 features the Zodiac Killer, Lizzie Borden, Jack the Ripper, as well as surprise visits from Brittany's best friend, a tuxedo cat named Dr. Edmund, and the ghost that lives in the closet. Produced by ...
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Be part of these amazing interviews and conversations, deconstructing the complex world of women's soccer with me, LDG as host. From league matches to international competitions, this podcast covers it all, shining the spotlight on the extraordinary talents, tales, and victories of women's soccer players around the globe. Whether you're a die-hard supporter or new to the game, our podcast aims to inform, entertain, and inspire, showcasing the undeniable impact and resilience of women in this ...
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Generation Mom

Generation Mom

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Rachel (an elder millennial), Laurel (a GenX-er) and Pam (a Boomer) share their generational perspectives on life, love, career, parenting and more. Each week, the three will tackle a new topic, answer listener questions and interview expert guests. Expect lots of humor, candid conversation, blunt feedback and more from this mom-and-daughters team as they sit around the kitchen table and chat about life.
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Mindful Strength

Kathryn Bruni-Young

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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Tips with Salsa

Salsa Labs Inc.

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Discover how today's nonprofit organizations are adapting, succeeding, and thriving. We will talk with nonprofit thought-leaders and organizations about trends, causes, and campaigns. Everything from new fundraising techniques to surprising and viral campaigns. And we will explore quirky and cool ideas for engaging with your supporters along the way!
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No Thanks But Yes

Donald McDonald

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The behavioral health recovery podcast ‘No Thanks But Yes‘ features chill conversations with splendid people who‘ve overcome problematic relationships with substances and behaviors via many pathways. Donald McDonald, a behavioral health recovery expert and person thriving in sustained recovery from severe mental & substance use disorders, connects with people who’ve found freedom from bondage and have made their lives extraordinary.
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Life Alchemy with Jose Reynoso Embark on a transformative journey of self-discovery and empowerment with Life Alchemy. Join Jose Reynoso as we unlock our highest potential and become the alchemists of our lives. Explore ancient wisdom, practical tools, and inspiring conversations to create a life filled with purpose, fulfillment, and joy. Tune in now and unleash your true power! Life Alchemy is an invitation to rise above the ordinary and embrace the extraordinary. It's an opportunity to awa ...
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Global Warming is Real

Thomas Schueneman

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Global Warming is Real is a podcast dedicated to raising awareness and inspiring action on climate change, environmental stewardship, and sustainable human development. Through compelling storytelling and insightful interviews, we explore the realities of global warming and showcase innovative solutions from around the world. Our show combines first-person narratives, meditations, book reviews, and expert discussions with authors, activists, scientists, policymakers, and entrepreneurs. Liste ...
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"For the Love of Gatlinburg" is a new podcast hosted by Tom Goodwin, the owner and CEO of Mountain Laurel Chalets. This engaging series delves into the rich history, vibrant culture, and enduring legacies that shape Gatlinburg, Tennessee. Each episode features insightful conversations with special guests who share a deep passion for Gatlinburg and are dedicated to preserving its unique heritage. Listeners can expect to explore various aspects of the city, from its historical significance to ...
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The Multifamily Podcast

Ronn Ruiz & Martin Canchola of ApartmentSEO.com

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Welcome to The Multifamily Podcast Hosted by Ronn Ruiz and Martin Canchola, Co-Founders of ApartmentSEO.com. Join us for insights into apartment marketing, multifamily real estate, trends and news.
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Choose Your Struggle

Choose Your Struggle

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Discussing issues of Mental Health, Substance Misuse and Recovery, and Drug Use & Policy with host Jay Shifman, Speaker, Storyteller, and Advocate. Each week Jay chats with interesting guests as they seek to destroy stigma and advocate for honest, educational conversations that motivate positive change. You can learn more at https://jay.campsite.bio/. Choose Your Struggle has been streamed in over thirty-five countries and is available on Apple Podcasts, Spotify, and wherever else you get yo ...
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Berlin Belly

Elizabeth Rushe

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Berlin Belly - the food podcast from Berlin, featuring conversations with the fantastic women working in the Berlin food community! The Berlin Belly podcast is hosted by Elizabeth Rushe. berlinbelly.com Available on Podcast app for iPhone; iTunes; Stitcher for Android and Soundcloud. Contact: [email protected]
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Business Ethics, Walk the Talk

The Business Ethics Alliance

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Welcome to the show, where we explore the world of business ethics and how it can benefit companies, employees, customers, and the world. Hosted by Blake Peterson, a licensed financial planning expert based in Omaha, Nebraska, and a passionate advocate for ethical leadership. From startups to established corporations, we feature guests who are leading the way in ethical business practices. We believe in a better way of doing business, and we're here to showcase the power of ethical leadershi ...
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The Swandingo Files

Stephen Swanson

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Welcome to The Swandingo Files, the podcast that provides a unique blend of entertainment and education for veterans transitioning into civilian life. Your host, Stephen Swanson, an army veteran with over 14 years of experience, is passionate about helping veterans overcome the challenges that come with transitioning into a new world of possibilities. Join Stephen as he shares his own insights and experiences, providing valuable advice on how to combat the lack of structure, comradery, regul ...
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The IAAI and CFITrainer.Net present these podcasts with a focus on issues relating to fire investigation. With expertise from around the world, the International Association of Arson Investigators produces these podcasts to bring more information and electronic media to fire investigators looking for training, education and general information about fire investigation. Topics include recent technologies, issues in the news, training opportunities, changes in laws and standards and any other ...
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Hello and welcome to the Pages of GodLight Podcast. I’m your host, Christine Whitaker from Whitaker House Publishers. Have you ever seen how sunlight breaks through a patch of trees and creates a circle of brightness that seems almost otherworldly? Like a sacred space, so illuminated the world seems to glow? C.S. Lewis described these as patches of GodLight. I have been a book lover ever since I learned to read, and when I pick up a book, over and over, I see glimmers of meaning within the p ...
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One Big Question

Emory University

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Greg Fenves (President of Emory University) grabs a mic and some audio gear, and gathers a bunch of amazing guests to tackle the biggest questions facing our world today. Authors, researchers, influencers, and more—from across the Emory orbit—sit down for energetic and thought provoking conversations.
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Essential Church Podcast

Essential Church Network

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Meaningful and transformative conversations about important issues facing the local church today. Hosted by Pastors Brady Boyd and Andrew Arndt of New Life Church in Colorado Springs, CO. More information can be found at TheEssential.Church
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Vanquish the Storm Lords and Anthrogs! The power of stories to shape our understanding of the world is a central theme explored in this episode. We welcome Laurel Colless, an author dedicated to igniting the imaginations of young readers through her Peter Blue series of fantasy-adventure novels. By infusing her narratives with real-world environmen…
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In this episode, LDG looks over some of the newest NWSL moves made during the last chaotic few weeks since the summer transfer window kicked into gear, such as Asisat Oshoala, Ivonne Chacón, Makenna Morris, and more! This is a must-listen episode if you want to understand how the signings LDG thinks you should look out for will affect your team, th…
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In week 20 of our Gospel of Mark series, Pastor Kevin teaches from Mark 6:45-56, when Jesus walked on water and the disciples were terrified, thinking He was a ghost. This passage reminds us that everyone puts faith in something, but only Jesus is worthy of our trust. Sometimes God allows us to walk through storms so we can see His glory more clear…
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What scale or excerpt should you choose to audition with? What should you do if all the excerpts are either too difficult and others too easy? When you have limited time to prepare the material, where should you put your focus for the most pay off? What do they mean by "contrasting" pieces? If you've wondered about these questions, or if you're a t…
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“I just really like attracting other people to get outside. That’s kind of my goal right now, is to get as many people outdoors as possible.” Our host, Marci Mowery, chats with two Pennsylvania hikers turned social media influencers, OneEyeWanderz and TheDapperHiker, who are reshaping how people discover the state's outdoor spaces through authentic…
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Suzanne Lang talks with author Shelley Blanton-Stroud on the craft of writing and her latest novel, An Unlikely Prospect, set in the San Francisco publishing world near the close of WWII. Also featured is Suzanne’s conversation with Marilyn J. Zimmerman on her legal thriller, In Defense of Good Women, centered on the issue of infanticide. It’s A No…
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Send us a text In this episode, AJ Coleman shares his journey of losing his wife to brain cancer, raising their daughter as a single father, and finding healing through grief, storytelling, and conscious living. AJ Coleman, author of Keep Those Feet Moving, became a widower at 33 when his wife died of brain cancer, leaving him to raise their 16-mon…
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In our current modern times, Corporate social responsibility goes beyond buzzword, into an expectation. In this episode of Ethics Walk the Talk, host Blake Peterson welcomes Teresa Mardensen, Executive Director of Share Omaha, for a powerful conversation on what it really means for companies to “do good” in today’s world. Together, they explore the…
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In this episode, LDG interviews USWNT U-23 and NC Courage midfielder Riley Jackson! Due to her incredible performances with her school team and club team, accumulating 32 goal contributions with the former, she won the Gatorade National Girls Soccer Player of the Year. Riley signed her first professional contract at 17 via the NWSL U‑18 mechanism w…
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In this episode, I’m joined by executive coach and strategic advisor Sylvana Rochet, who works with founders, CXOs, and visionary leaders at companies like Slack, Tesla, Netflix, and Apple. We talk about how to lead through uncertainty without losing your purpose — and yourself. Sylvana shares: What conscious leadership looks like in times of crisi…
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On Today's Show... Chris, a married man, confesses to his secret love for wearing women's lingerie. He describes the thrill and liberation he feels when he slips into his wife's intimate garments, exploring a hidden feminine side that makes him feel sexy and free. This confession reveals a delicate balance between his love for his wife and his pers…
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My guest this episode is Michael Valarelli. He was born in Florida, but raised in Westchester, New York. He was a punk rock kid who played in bands into his 30s. Now he is in the food world and is the creator of Seeking Heat, a hot sauce inspired brand and home of Speaking Heat Live, his talk show. We explore the transformative journey of sobriety …
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In this episode, LDG de-briefs Alyssa Thompson's reported move to Chelsea and Jacqueline Ovalle's record-breaking transfer to the Orlando Pride. He also shares his opinions on the overblown "NWSL exodus" narrative. Yet, he explains why it is understandable for fans to feel bittersweet about the fact that superstars like Alyssa Thompson are transfer…
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In week 19 of our series on the Gospel of Mark, Pastor James Savage shares the story of Jesus feeding 5,000 people with just five loaves and two fish (Mark 6:30-44). Even while tired and needing rest, Jesus showed compassion and made the most of a difficult day. This passage reminds us that when we face bad days, we’re not alone. Jesus lays out an …
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Suzanne Lang talks with Laurel Munson Boyers on her book Across Yosemite’s Wilderness, a Trailblazing Woman’s Career Protecting the Park’s Backcountry. Also featured is Stanley A. Rice about Forgotten Landscapes, How Native Americans Created Pre-Columbian North America and What we Can Learn From It. A Novel Idea, every first, third, and fifth Sunda…
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Send us a text This episode explores how writing, grief, and spiritual connection can help us process loss and live more consciously. Poet and author Cyra Dumitru shares her journey of losing her brother David to suicide, and how poetry became a vital tool for healing, end-of-life reflection, and honoring his legacy. Her story shows how creative ex…
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The Mountain Valley Pipeline and Stories of Resistance in Appalachia Amidst the Appalachian dawn, our exploration of community resilience and environmental justice unfolds through the lens of Denali Sai Nalamalapu, author of ‘Holler: A Graphic Memoir of Rural Resistance.’ The Mountain Valley Pipeline (MVP) stands as a stark reminder of the battles …
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In this episode, LDG interviews Carolina Ascent and Puerto Rican WNT fullback Jill Aguilera. Jill starred at the collegiate level with Arizona, scoring 33 goals over the seasons she played with the Wildcats. At the professional level, Jill has played in both the Ganbridge Super League and NWSL, with the Carolina Ascent and Chicago Stars, respective…
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What happens when climate change itself becomes a censored word? In this episode, I speak with Tom Schueneman - journalist, blogger, podcaster, and longtime climate communicator behind GlobalWarmingisReal.com. For more than 20 years, Tom has been on the frontlines of climate communication, documenting how politics, disinformation, and propaganda sh…
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In week 18 of our series on the Gospel of Mark, Pastor Kevin Queen walks through Mark 6:7–13, where Jesus sends His disciples out for the first time to preach the Gospel. One of His instructions is to “travel light” – an instruction that still rings true today: Carry less. Trust more. When our hands are empty, our hearts are more open to receive wh…
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On Today's show, In the sultry summer of 1966, a young man's loyalty is tested when he succumbs to the allure of his best friend's girlfriend, Rhonda. Amidst the heat of the moment, they indulge in a secret, passionate encounter that leaves them both yearning for more, despite the risks and consequences that lurk in the shadows. Discover the thrill…
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My guest this episode is Ryan Gallagher. He's a sober dad, a firefighter, and a runner who's about to take on 21 marathons in 21 days. In this conversation, Ryan Gallagher shares his inspiring journey of sobriety, the impact of his father's death on his life, and how he rediscovered fitness through running. He discusses the importance of mental hea…
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In this episode of the Compassionate Leaders Circle Podcast, we continue our annual tradition of partnering with Dr. David Corsun, Director of the Fritz Knoebel School of Hospitality Management at the University of Denver, and his students Arianna Rojas-Ortega, Copey Fuller, Maite Montes Gonzalez, and Stephanie Vancleve. Together, they share how Fr…
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“There are families that have been coming here for five generations, and occasionally all five are here. And that's pretty amazing.” Our host, Marci Mowery, is joined by Environmental Education Specialist Jane Swift, who shares why World's End State Park has captivated visitors for 93 years in Pennsylvania's Endless Mountains region. Controversy sp…
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Statement issued on on behalf of the FCC Hong Kong board on Friday, August 22: The Foreign Correspondents’ Club, Hong Kong is deeply concerned by the confirmation that Bloomberg journalist Rebecca Choong Wilkins has had her visa renewal application denied. Choong Wilkins has worked for Bloomberg in Hong Kong for the past six years, most recently as…
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Send us a text What happens when a childhood fear of death transforms into a lifelong calling? Funeral director Tasha Dugan, who works at the historic Laurel Hill Cemetery in Philadelphia, shares her powerful journey from being a frightened child at funerals to guiding families through grief, legacy, and healing. Her story shows how facing death di…
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In this episode, I’m joined by Melissa Cassera, a publicity strategist, screenwriter, and bestselling author who knows what it takes to make your work irresistible while still staying true to yourself. What makes Melissa’s perspective so valuable is that she’s spent nearly two decades helping entrepreneurs, authors, and creatives cut through the no…
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In this episode, LDG Interviews Samantha Chang! At the club level, Samantha plays for Vancouver Rise FC as a midfielder, one of the six clubs in the inaugural season of the Northern Super League, Canada’s first-ever women’s professional soccer league. Samantha has also represented the Canadian national team at the youth and senior levels, most rece…
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🎉 5-YEAR ANNIVERSARY SPECIAL! What if the key to solving the climate crisis isn’t just better tech, but better people leading with courage, compassion, and connection? To mark five years of Stories for the Future, I’m joined by the brilliant Dina Hestad from cCHANGE, a social enterprise helping people and organizations create deep, lasting, and eth…
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On Today's show, A couple on a deserted train carriage engage in a thrilling sexual encounter. The girlfriend, initially reserved, has become more adventurous and exhibitionistic. She spreads her legs for her boyfriend, who records and touches her, driving her to the brink of ecstasy. They capture intimate photos, heightening their excitement and m…
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My guest this episode is Brodey Mann, founder of Elevated Conduct, a clothing company dedicated to those embracing sobriety and the journey of recovery. In this conversation, Brody shares his journey of sobriety, the challenges of parenting, and the mission behind his clothing company, Elevated Conduct. He emphasizes the importance of community in …
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We all face rejection, hurt and moments of offense. In this next section of Mark, Ps. Kevin Queen unpacks how Jesus Himself experienced it in His own hometown—and John the Baptist even lost his life for standing firm in his faith. Rejection and offense are painful, but they don’t have to define us. Jesus shows us how to stay rooted in God’s truth, …
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In this episode, LDG discusses the historic campaign of the Italian women's national team (Le Azzurre) at the 2025 Euros, and what the future of Italian women's football is looking like. He starts by discussing the status quo of domestic women's football in Italy before the Euros, talking about the national team's prior results and Serie A Femminil…
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Suzanne Lang talks with artist Stephen P. Huyler, who has traveled India for just about half a century and through photographs and capturing material objects, he highlights the culture of the subcontinent; his memoir is India, a Life. Suzanne also talks with Poet Laureate emerita Olive Senior on her recent novel Paradise Once, set in 1513 on the is…
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Send us a text Lisa Cox has spent her life as a teacher, guiding people through different stages of learning and growth. Now, as a death doula and shamanic practitioner, she helps individuals and families navigate the profound transition of dying. Her work blends practical support, like completing advance healthcare directives and organizing end-of…
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In today's episode, LDG Interviews KC Current/Costa Rican WNT midfielder Rocky Rodriguez and KC Current/USWNT U-23 goalkeeper Laurel Ivory! In this engaging discussion, Laurel and Rocky discuss playing weekly at the first female-specific sporting venue, the new CBA/the importance of player autonomy as an athlete, as well as why The Current was an a…
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Welcome back to Stories for the Future! After a rejuvenating summer break, I'm launching the new season with a guest who embodies everything this podcast is about: purpose, impact, and bold reinvention. Meet Oliver Dauert, founder of Wildya, a venture helping ecopreneurs transform their love for nature into scalable, regenerative impact. Oliver’s j…
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On Today's show, A woman's friend, returning from interstate, expresses a desire to stay and have a sexual encounter. The friend seduces the woman's husband, leading to a week of intense sexual activities, including public displays and discreet encounters. The woman joins in, enjoying the shared experience, but feels exhausted by the end. A young m…
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What does it look like to push past fear, risk our reputation, and reach out to Jesus? In week 16 of our series on the Gospel of Mark, Pastor Kevin shares stories from Mark 5:21-40. We see Jesus stop for a woman who had suffered for 12 years, before raising a little girl from the dead. These two very different people had one thing in common: desper…
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My guest this episode is Mikey Livid. He's the co-host of the Punks on Hope podcast, co-director and guiding teacher at the Wild Heart Meditation Center in Nashville. He's got a master's degree in counseling psychology and is a member of the band the Rip Tailors. We discuss themes of authenticity, the punk rock community, mental health, and his jou…
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"Some say that the best thing about this park is that there is no cell signal. If you need to disconnect from the world, from the electronic world, you can do that here." Our host, Marci Mowery, sits down with Park Manager Mike Crowley as he reveals why RB Winter State Park remains a cherished destination for families seeking authentic outdoor expe…
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Send us a text In this episode, I’m joined by Aaron Pyne, a meditation teacher, digital artist, and the creator of Inner Realms Journey. This imaginative and mythically inspired guided meditation experience helps people of all ages explore their inner world. Aaron blends ancient traditions, storytelling, and spiritual tools to support people in nav…
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