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How To!

Slate Podcasts

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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.
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Calmly Coping

Tatiana Garcia

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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PLANETSANG

PLANETSANG

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Planetsang began as a stage name when I hosted my high school talent show. Later it became my online identity (yes, I’ve been around since the early days of the internet!). It became the perfect name for my podcast—a space where I share my thoughts on relationships, marriage, parenting, divorce, coping with loneliness & balancing domestic and professional life. Recently, art has become the thread that ties my life together, helping me find my way back to myself. This podcast was born from in ...
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Hello Alzheimer’s will inform, inspire and affirm those touched by Alzheimer’s or other dementia through the powerful perspectives in our community: From renowned neurologists to committed caregivers. Together, we’ll delve into the details of dementia to discover why right now is considered the ”Era of Hope” when it comes to dementia research. Together, we’ll learn about the scope of this crisis and what our community is doing about it. And together, we’ll learn about the best strategies to ...
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Psound Bytes™

National Psoriasis Foundation

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National Psoriasis Foundation presents Psound Bytes™, a podcast series about living with psoriasis and psoriatic arthritis with leading experts discussing topics that offer a better understanding of the disease and management, to coping and thriving with the disease. Listen to world renowned dermatologists and rheumatologists discuss the latest news in psoriatic disease management.
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This podcast is to bring awareness to PTSD and the effects it has on the trauma victim as well as everyone involved and their families. The Goal of Battle Bud is to help people heal knowing they are not alone by Hearing first hand accounts from people who experienced trauma, sharing coping skills that worked for them and may work for listeners. This is my way of Battling suicide among veterans and first responders which I also speak in depth about in my book, Silent Screams, available Decemb ...
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The Life & Loss Podcast

Forest Holme Hospice Charity

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‘Life & Loss’ is a new 21-part podcast series from Forest Holme Hospice Charity offering support and guidance for individuals facing a life-limiting illness or navigating grief. Episodes will be released every week and the series brings together individuals of different ages and backgrounds with unique first-hand experiences, alongside healthcare professionals, to share their stories, knowledge, information, and strategies for coping with the many challenges associated with life-limiting ill ...
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Weight Loss Winformation

Connie Stapleton, Ph.D.

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Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have ...
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ADHD Adultish

Kim Spangler

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Adulting is hard — really hard — when you have ADHD. I’m Kim Spangler, ADHD coach and fellow “professional procrastinator,” here to help you navigate the chaos of ADHD in a relatable, real, and irreverent way. In ADHD Adult(ish), we’re breaking down the everyday struggles of living with ADHD, from missed appointments to forgotten laundry, and sharing practical tips to help you get your life together (sort of). Whether it’s understanding your ADHD brain, creating routines that actually stick, ...
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These Days Are Ours

These Days Are Ours, Ltd.

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This is a podcast dedicated to the classic American sitcom Happy Days, which ran from 1974 to 1984 and introduced to world to the phrase "Sit on it!" Together, Peter and Joe will guide you through all 255 episodes of this landmark show, breaking down the misadventures of Richie Cunningham, Arthur Fonzarelli, and the whole Milwaukee gang.
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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Good Grief, Jessi

Jessi Lestelle

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"Good Grief, Jessi" is a heartfelt podcast where I, Jessi, share my personal journey through profound loss, including the unimaginable experience of losing my entire immediate family by the age of 25. Through candid discussions, I explore the complexities of grief, mental health challenges like anxiety, depression, and PTSD, and the resilience required to rebuild life after tragedy. By infusing humor and authenticity, I aim to create a supportive space for listeners navigating their own grie ...
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Grundy Eunoia Wellness Center’s podcast dedicated to empowering parents and their kids as they navigate mental health challenges. Through insightful discussions, expert advice, and engaging storytelling, we provide the tools and support needed to foster resilience, self-discovery, and emotional well-being. Each episode features two segments: 🦸‍♂️ For Parents – Practical strategies, expert insights, and real conversations to help caregivers support their child’s mental and emotional growth. 🌟 ...
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coping together

coping together

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shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
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Welcome to the Life With Grief Podcast! Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more. Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs alon ...
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iUnify Podcast

Chasitie Parker

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To bring us together is one heck of a task and I’m here for it all! We are all different in speech, actions, and morals the way we react and characterize others is beyond me.. I am subject matter number 1... I listen and I tend to judge a little but we need to realize we all are playing the same game no one is safe so lets get out of the crab in the barrel mentality and help one another thrive!
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In this podcast, we’re learning together how to cope with anxiety, stress, and emotional storms. No complicated terms or dry theory—just honest conversations, practical advice, and genuine support. Here, we analyze real-life stories and popular science literature, breaking down tough topics to make them more relatable and useful. We protect the anonymity of real people’s stories and treat them with respect. Start your journey toward a better version of yourself today.
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Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together! This po ...
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Your Therapist Is My Best Friend

Brittany Beninga Shante Whalen

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Have you always wondered what your therapist or your psychology professor REALLY thinks about mental health topics or maybe what their life is like as a mental health professional? Well then join us for a thought-provoking podcast where two passionate mental health therapists come together to explore the intricacies of mental well-being. Each week, therapist and practicing clinician, Brittany, teams up with esteemed professor and therapist, Shante, to dive into a range of mental health topic ...
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We are just your typical couple that have been together for 25 years, have a MIRACLE 8 year old daughter, own/run a Massage/Tanning/Gift Store, back in college all the while trying to KEEP our sanity. Life can be SO HARD & COMPLICATED but we ALWAYS come out the other side with smiles on our faces!
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Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...
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Coffee with CAPS

Liberty University Counseling and Psychological Services

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Join Sam and Aaron, counselors at Liberty University's Counseling & Psychological Services (CAPS), as they explore the mental health challenges facing college students today. With a blend of clinical, research-based insights and a biblical worldview, these conversations delve into crucial topics like coping after a breakup, establishing healthy boundaries, self-forgiveness, navigating food and body image issues, and much more. Plus, they're bringing in expert guest perspectives to help you t ...
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How To Date

Daylight Productions and Sony Music Entertainment

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How To Date is your ultimate guide to navigating the highs, lows and everything in between of modern dating. Hosted by broadcaster and author Elizabeth Day and the ever-insightful relationship expert Mel Schilling, this podclass (podcast masterclass) unpacks the complexities of finding connection in today’s world. From building confidence and breaking old patterns to decoding dating apps and finding love that is worthy of you, Elizabeth and Mel tackle it all with humour, honesty, and expert ...
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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...
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The Good Seed

Ally Aljure and Rachel Droege

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Welcome to The Good Seed Podcast where we believe that through the right mindset and actions, nothing is impossible. Whether you're on a path of self-improvement or self-discovery, this podcast is designed to support and inspire you every step of the way. Our discussions cover a wide range of topics such as success, confidence, abundance, dating, loss, grief, and unlocking your potential. Rachel and Ally bring you genuine, heartfelt advice, ensuring every episode is filled with wisdom, encou ...
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Welcome to The Outsider. The Outsider podcast is where people Come together to Discuss controversial ideas and self-help in a respectful and fulfilling ways. An intelligent mind is able to Suspend Preconceived ideologies and examine an idea without accepting it. To accomplish this we must challenge old and new perspectives so we can live more fully and not just survive. This podcast is about finding life hacking self help tricks and tips. As well as testing the truth of long held beliefs, an ...
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DiscipleLife, The Podcast

Joseph Njoku Obi, CCLC, CCPC

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There are many Christians in the world but not many disciples. Jesus told us if we wanted to be His disciples we need to deny ourselves and follow Him. What does the life of a disciple look like? How should it be lived out and what does it look like to be a disciple of Christ in the twenty first century. We will explore, talk, debate and learn together with the word of God being our ultimate source. With special guests and your questions answered, join us as we discover how to live the Disci ...
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How are students, teachers, parents and alums dealing with the Coronavirus pandemic? And how does COVID-19 connect to other social, economic and political issues? Dr. Catherine Atwell, Dean of Student Research, talks with members of the Marlborough community to learn about how they've been coping - and sometimes not coping - with the pandemic. And in the process, we learn about the creative ways teachers and students are learning together, at a distance.
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The Nichole Show

Nichole Hamilton

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Welcome to "The Nichole Show," where we dig into the real stories that lead to genuine transformation. I'm Nichole Hamilton, your host—a mom, a survivor, and your companion through life's highs and lows. Tune in for straightforward talks about the ups and downs of motherhood, personal battles, and the strength that resides in all of us. No frills, just genuine insights, compelling guests, and a space to find courage and wisdom. From overcoming addiction to embracing sobriety, navigating fami ...
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Connect2

Focus on the Family Singapore

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Welcome to the Connect2 marriage podcast by Focus on the Family Singapore! Married life can be filled with twists and turns, especially with the day-to-day priorities, and stresses in life, including the times we run into conflict with our spouse. No matter the state of your relationship today, we want to help your marriage thrive. Join us as we figure out life and love together, and go deep into the conversations and questions (often unspoken) about the toughest topics on connection, intima ...
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Turtling Your Puzzle with LCS Welcome to Turtling Your Puzzle with LCS – a podcast dedicated to raising awareness about mental health and empowering you to live life to the fullest. My goal is to help you build confidence, inspire action, and cultivate the courage needed for long-term fulfillment, peace, and joy. Together, we’ll explore how to navigate life’s challenges by learning when to stick our necks out and when to pull them in. Join me as we Turtle our Puzzles and discover the power o ...
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Enduring Grief

Sarah Peterson, LCSW |Fellow Griever| Founder of Clear Mourning, a nonprofit dedicated to shifting the culture of grieving| experienced in hospice care| Familiar with Grief and Loss

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Enduring Grief - “Healing Practices & True Stories of Living After Loss" is a compassionate and insightful podcast dedicated to exploring the true nature of grief and loss. Hosted by Sarah Peterson, LCSW, along with frequent guests Dr. Marlis Beier and Dr. Dean Sharpe, both seasoned physicians who have spent their lives caring for others, including grievers. This podcast roots into the complex and often misunderstood journey of grieving. Through real stories, honest conversations, and expert ...
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MenoSpark Podcast

Allie Theiss, MSc CSC ABS

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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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Semi-Together

Gillian Burgess and Melia Dicker

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Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too. Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, a ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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Brain vs Me™

Joshua Ericson

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Brain vs Me™ is the podcast for overthinkers, ADHD brains, and anyone who’s ever spiraled over a simple text message. Hosted by author and professional brain battler Joshua Ericson, this show dives into mental health, therapy, ADHD, relationships, burnout, and the chaos of everyday life—all with a heavy dose of humor and self-awareness. If your brain won’t shut up, you’re in the right place. Let’s navigate the mess together.
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S.C.K.D.T

Samantha Mew

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We will be putting our heads together to create podcasts centered around psychology topics and more. Camryn Pritchett Krysta Sheppard Samantha Mew Destiny Stewart Trevor Bowser
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Empowered EDS

Lauren Prince and Jason Cole

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Empowered EDS: Your Path to Living Well with Ehlers-Danlos Syndrome and Chronic Illness For those of you living with Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorders (HSD), and other chronic health conditions or supporting someone who does, you know it’s more than just a diagnosis—it’s a journey. Hosted by Lauren Prince, MSW, FDN-P, and Jason Cole, DPT, founders of Connective Wellness, Empowered EDS is here to provide compassionate, expert guidance for managing EDS symptoms and ...
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NESG Radio

Africa Business Radio

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The Nigerian Economic Summit Group (NESG) is Nigeria’s foremost private sector-led think-tank and policy advocacy institution. At the NESG, our work in providing fact-based advocacy has allowed us to prioritize and use our voice to encourage different actors to come together to dialogue on critical socio-economic issues. Only through conversations, interventions, and innovation will we change the landscape in Nigeria and across Africa. Nevertheless, only a well-informed and united people mak ...
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Midweek Insights

Dezzy Charalambous

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The search for quality insights is on! Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives! Here, we dive into inspiration, growth practices, self-leadership, and communication hacks – the real-life tools that make a difference. A kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, authors, health professionals and more. Together, we ...
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Starting Conversations

startingconversationsrcsp

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Welcome to Starting Conversations, a podcast dedicated to opening up dialogues about mental health and suicide prevention. Each episode explores personal stories, allies in action, expert insights, and practical advice to break the silence and stigma. Join us as we sit down with mental health professionals, survivors, advocates, and everyday people to share their experiences and strategies for coping, healing, and supporting one another. Together, let’s start the conversation and work toward ...
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Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, busi ...
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"Trust can be helpful for several reasons. One is that having assets in a trust makes it easier when a person dies because the trust assets don't go through the Surrogate's Court." - Michael GoldsteinMichael Goldstein, a seasoned New York attorney with over thirty years of experience, brings a wealth of knowledge to the complex issue of dividing re…
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Hello Alzheimer's host Karla Hult talks again with Kelly Grosklags, international speaker, therapist and author. This time, Kelly answers YOUR grief-related questions related to the Alzheimer's and other dementia journey. As a reminder: Kelly brings compassion, empathy and education to every conversation about grief, by drawing upon her own profoun…
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Send us a text Today we’re welcoming Elizabeth Tiglao-Guss as she so vulnerably and thoughtfully shares her experience with infertility, miscarriages, and failed adoptions—and how she’s redefining motherhood. The episode delves into how these experiences impacted her marriage, self-worth, and what it means to not have the motherhood experience she …
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Listen to today's podcast... Time off is essential to our mental health, yet three in ten put our holidays on standby and we leave them unused. More hours spent on the job can often mean less quality time with friends and loved ones and can negatively impact our mental and physical health. When we do not use our allotted time, we may experience mor…
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This week we explain what emotional intelligence is and how it impacts us throughout the lifespan. We give you tips for helping kids and teens develop the skills and well as learn empathy. References: Brene Brown's Sympathy Versus Empathy Video Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 em…
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This World Environment Day 2025, we’re confronting a growing crisis. Plastic waste is choking our cities, polluting our waters, and threatening public health. To mark the 2025 campaign themed “Ending Plastic Pollution”, the Nigerian Economic Summit Group (NESG) brings you a special podcast episode featuring a powerful conversation on solutions for …
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Most people begin a weight loss journey to improve their health or to ward off possible health conditions, to increase their ability to participate in activities they enjoy, and to increase their odds of living longer to be with the ones they love. However, at some point, a pesky little NUMBER interferes with their health goals and they become focu…
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Becoming parents is a life-changing journey—one filled with both heartwarming joys and unexpected challenges. So how can couples prepare themselves to navigate this major transition? In this episode, we hear from Jason and Mariko, a couple who share their honest reflections on what it takes to stay connected through the ups and downs of early paren…
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When was the last time you truly did nothing—no phone, no to-do list, no distractions? In a world that rewards constant doing, stillness can feel foreign, even uncomfortable. But if you're feeling overwhelmed, foggy, or stretched thin, the space you're avoiding might be exactly what’s necessary. In this episode, we’ll explore why doing nothing isn’…
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Listen to today's podcast... Maintaining a healthy lifestyle and being productive at work depends on us staying active. Running is a great way to become active and fit. Some people use running as a form of meditation, a way to block out the work to-dos and the conflict and to focus solely on their breathing and the sound of their steps. They finish…
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How do you support a loved one struggling with addiction—without losing your compassion or your mind? If your child or family member's substance use has left you hurt, confused, or emotionally drained, this episode offers a lifeline. Learn how recognizing destructive behaviors as symptoms of a chronic illness—not personal betrayals—can shift your p…
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Episode 270 - "Let It Flow: Why Crying is Good for You" Tears aren’t weakness—they’re wisdom in motion. In this emotional and liberating episode, Michelle and Scott dive into the surprising science and sacred psychology of crying. From stress relief to emotional processing, they explore how tears are your body’s built-in release valve for the thing…
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Still waiting for the narcissist to give you closure? In this episode, we break down why they can’t — and why you don’t need them to. Join me for 10 minutes of truth + empowerment as we walk through how to create your own closure and finally reclaim your peace. 💛👑 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 N…
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Have a red, painful eye that’s sensitive to light? Could be uveitis. Hear ophthalmologist Dr. Timothy Janetos discuss uveitis and how it relates to psoriasis and psoriatic arthritis. Join host Takieyah Mathis for an eye opening discussion about uveitis, cataracts, and eye health with ophthalmologist Dr. Timonthy Janetos from Northwestern Medicine, …
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In this eye-opening episode of Enduring Grief, host Sarah Peterson sits down with Lesley Sacks, Executive Director of Hopewell House, to explore the unique realities of anticipatory grief- the grief we carry before a loss fully arrives. Drawing on years of experience in hospice care, Lesley offers insights into supporting families and individuals f…
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Listen to today's podcast... There are all kinds of headaches. Some are sharp and painful. Others are a long, slow ache from somewhere deep inside. Chronic headache sufferers know that headaches can interfere with work, social activities and even completing the simplest task such as getting dressed. Take One Action Today To Build Your #Resiliency! …
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Send us a text Ever wondered why running postpartum is impossible without peeing your pants or why "just do more Kegels" isn't working to get you more acquainted with your pelvic floor? Dr. Erica Boland, chiropractor and midwife, drops truth bombs about pelvic floor health that'll change everything you thought you knew about your body's foundation.…
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Jennifer is about to send her oldest child off to college in the fall—and her kid isn’t the only one who’s anxious about the transition. On this episode of How To!, host Carvell Wallace and Jennifer talk with Christine Self, director of parent and family relations at Texas Tech University, about navigating a huge change, making the most of campus v…
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June 2, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 20 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Vaginal Dryness: Solutions for Comfort Story Time w/ Allie Why is there vaginal dryness? Remedies & Relief O…
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Hey friend! 🌟 In this episode, we're diving into the world of EMDR (Eye Movement Desensitization and Reprocessing) therapy. It's like magic for trauma healing! Shante and Brittany break down what EMDR is all about—think of it as a transformative way to tackle those tough memories and negative self-beliefs through, you guessed it, eye movements! 👀✨ …
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Send us a text In this minisode of Mourning Sips & Soul Shifts we’re digging into the sudden and overwhelming waves of grief that can strike during everyday activities. Doing laundry, scrolling on social media, at the grocery store, a TV show… it feels like anything could be a trigger. So, let’s take a few minutes to talk about why these grief wave…
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Listen to today's podcast... “Control the events in your life or the events in your life will control you.” In these busy times, leaving early may seem like a death sentence to your career. We know that in spite of the advances in technology, many of us are working longer hours than our parents and chronic illnesses such as burnout, heart disease a…
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Faith, Lies, and Power rips the mask off modern Christianity. From propaganda posing as journalism (The Case for Christ, anyone?) to weaponized guilt, we expose how faith has been twisted into a system of control. Jesus wasn’t a corporate mascot—he was a revolutionary. So why has his message been sanitized, monetized, and militarized? This episode …
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What if the overlooked sibling of an addict becomes the next generation's addict? If you're a parent navigating the storm of a child's substance use, you may not realize the silent suffering of their brothers and sisters. This episode uncovers how ignoring siblings' trauma not only deepens family wounds but can unknowingly plant the seeds for futur…
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Listen to today's podcast... It has been six months since the hats, horns, bells and whistles that rang in the New Year. With all that has been going on, the commitments and promises of making changes that were destined to make us healthier, happier or more connected to the people around us, may have moved to the background of our lives. I like the…
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Listen to today's podcast... What you think upon grows. Philosophers through the ages have said that 'thoughts are things' and 'as a man thinketh in his heart, so is he.' We are the master weavers of our circumstances and our thoughts can set us up a life of ignorance and pain or enlightenment and happiness. But it is not just as simple as thinking…
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🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-b…
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In this heartfelt episode, I delve into the complex relationship between grief and love, sharing my journey of navigating loss and its impact on my relationships. I reflect on the importance of self-love, the complexities of emotional labor, and the necessity of setting boundaries. Through my experiences, I want to emphasize that grief is not just …
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Life surrounds us with hurts, pain, and trauma — and sometimes it feels like we’re walking through it alone. But no matter how deep the ache, there is always hope. Our hope in Christ can carry us — even when we don’t feel it, even when we question it. He is there. He never lets go. This June, I’m hosting a creative devotional series called Broken t…
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Listen to today's podcast... So today is Heat Awareness Day and it feels like the coldest spring that we have had in a while. Soon however, the sun will be shining down and we will spend days either playing or working outside in the heat. Heat exhaustion and dehydration due to heat are some of the leading weather-related killers in the United State…
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🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-b…
  continue reading
 
Maybe your drinking isn’t/wasn’t that bad, but does that mean it’s good? If you don’t truly face what you’re doing, then how can you expect to change and move forward? In this episode, we dig into the psychological tricks we use to protect ourselves from the truth about our drinking- minimizing, rationalizing, and rewriting the past. I explain how …
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Welcome back to the Life and Loss podcast, where we explore the many emotions and experiences that come with grief. I'm Hannah and today we're discussing anger. Grief brings with it a whole range of emotions, and anger can be one of the most confusing and difficult to navigate. To help us unpack this, I’m joined by Victoria, a Clinical Psychologist…
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In this powerful episode of Run Thrive Survive, we're lacing up for more than just the miles, we’re diving into the transformative story of an ultra marathon runner, Christian Peranzi, who’s not only conquered 100-mile races but has also celebrated 8 years of sobriety. From addiction to endurance, our guest shares the raw, real, and relentless path…
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God brings His people to Earth to fulfill a special plan and purpose that is specifically designed for us. While most people try to fall blindly into that purpose, we are to be purposeful and intentional about pursuing His plans for our life. In this episode Joseph lays out 7 action plans you can take starting today to begin the process and journey…
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Have you ever wondered what a child might say when they feel invisible in a family consumed by addiction? When addiction takes center stage in a family, it's easy for other voices—especially those of siblings—to be drowned out. This episode sheds light on the emotional toll that drug use can have on the entire family and how one simple, painful que…
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This week we discuss coping skills in a crisis, both individually for teens or a family crisis. We explain warning signs to look for as well as creating emotional safety. Contact Jeremiah and Selina today for a free life-coaching consultation! Phone: 208.557.1227 email: [email protected] Website: Core Connection Our email: mentalhealthpod21@g…
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