Cham'pain with Cavanagh encourages positive ways to overcome obstacles through unfiltered conversation. Hosted in a relaxed and relatable atmosphere with bubbles, cocktails and mocktails… tell me who wouldn’t want to open-up?
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Welcome to Shake the Mic, where I'm your host, Jack Brennan, and we're serving up stories that hit different. It's not your typical podcast; it's a journey through the lives of those who've mastered their craft, from professional boxers to mind coaches and fearless entrepreneurs. This ain't just entertainment; it's a playbook for the hustle. Whether you're eyeing that championship belt, seeking mental resilience, or plotting your entrepreneurial takeover, we've got stories that resonate with ...
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Phillip Regan - The Queen of Scotty Road | Cham'Pain with Cavanagh - Episode 6
1:21:43
1:21:43
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1:21:43Chapters: 00:00 Introduction 00:18 First Impressions and Memories 01:52 Growing Up on Scotty Road 03:54 Coming Out and Early Experiences 07:00 Challenges and Overcoming Obstacles 13:57 Evolution of the Gay Scene in Liverpool 21:38 First Love and Heartbreak 26:49 Transition to Social Media Discussion 27:13 Influence of Strong Women 28:08 The Viral S…
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Warren Spencer | Cham'Pain with Cavanagh - Episode 5
1:16:31
1:16:31
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1:16:31Chapters: 00:00 Introduction 00:48 First Meeting and Early Days 02:36 Life in the Isle of Man 03:32 Mechanic Apprenticeship and Challenges 09:24 Leaving the Isle of Man 12:59 Starting Fresh in Chester 20:20 Transition to Fighting 37:00 Social Media and Fan Connections 40:45 Meeting Mike Thurston 49:25 Pre-Fight Rituals and Superstitions 51:26 Belie…
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Five Belts One Dream | Jordan Rutherford | Shake the Mic Podcast by Jack Brennan
1:37:42
1:37:42
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1:37:42Jordan Rutherford – FIVE BELTS ONE DREAM Amateur Fighter of the Year (2024) and rising pro Jordan Rutherford joins Shake The Mic to break down his meteoric rise: From White Collar to Pro – How he went 0-to-5 belts in a year. Jail to Glory – Using incarceration as fuel to change his life. "No Plan B" Mentality – Why quitting his job was the best dec…
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Anthony Fowler | Cham'Pain with Cavanagh - Episode 4
49:18
49:18
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49:18Chapters: 00:00 Introduction 02:43 Challenges and Triumphs in Boxing 03:48 Parenting and Personal Life 04:52 Memorable Fights and Achievements 10:52 Transition from Boxing to Business 12:18 Reflections on Boxing and Advice for Future Boxers 23:34 Founding Supreme CBD 27:04 Miraculous Recovery Stories 28:10 Rapid Business Growth 30:05 Personal Healt…
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G'Wed (PART 2) | Cham'Pain with Cavanagh - Episode 3
41:54
41:54
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41:54Chapters: 00:00 Meet the Cast: Dylan, Amber, and Dominic 00:16 Working with Vivian: A Surreal Experience 00:49 Impact of Representation: A Personal Reflection 02:16 Character Theme Songs: Fun and Fitting Choices 03:16 On-Set Pranks and Funny Moments 08:27 Reality Show Ideas and Catchphrases 11:01 Character Descriptions and Audience Takeaways 16:36 …
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G'Wed (PART 1) | Cham'Pain with Cavanagh - Episode 2
43:30
43:30
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43:30Chapters: 00:00 Introduction 00:18 Meet the Cast 00:44 Funny Anecdotes and Stories 05:37 The Audition Process 10:14 Getting the Role 12:54 Preparing for the Characters 17:07 Relating to the Characters 21:48 Casual Conversations and Reflections 22:06 Role-Switching Fun 22:57 Hilarious On-Set Moments 24:06 Improvisation and Character Insights 26:09 R…
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Joe Cordina | Cham'Pain with Cavanagh - Episode 1
1:13:16
1:13:16
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1:13:16Welcome to the very first episode of Cham’Pain with Cavanagh! In today’s episode, we’re honored to have the phenomenal Joe Cordina join us. A two-time super-featherweight world champion, Joe is not just a force in the boxing ring; he’s a testament to resilience and determination. Since his professional debut in 2017, Joe has amassed an impressive c…
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The Power of WOW | Jamie Wray | Shake the Mic Podcast by Jack Brennan
2:07:42
2:07:42
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2:07:42On this episode of Shake the Mic, Jack Brennan sits down with Jamie Day for a transformative conversation about building a business with soul and purpose. Jamie, a seasoned entrepreneur and speaker, reveals his approach to creating wow moments that will have your team and customers aligned to your business. Learn Jamie's unique process of how to bu…
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It's a Scouse Life | Ant Jacobs | Shake the Mic by Jack Brennan
1:38:07
1:38:07
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1:38:07In this episode of Shake the Mic, we sit down with Ant Jacobs, a breakout star from It’s a Scouse Life, to uncover the real story behind the man on-screen. From life-changing moments to his journey in the entertainment world, Ant opens up about his highs, lows, and everything in between. Get ready for an unfiltered, inspiring conversation about res…
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Embracing Authenticity | Craig Cavanagh | Shake the Mic by Jack Brennan
1:23:02
1:23:02
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1:23:02In this inspiring episode of Shake the Mic, we sit down with Craig Cavanagh, LGBTQ Business Award winner. From his journey in the hospitality industry to finding his true self, Craig opens up about life-changing moments, personal growth, music, and the importance of breaking the mold. Craig shares heartfelt stories about overcoming challenges, step…
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Punching Past Limitis | James Francis | Shake the Mic by Jack Brennan
1:33:06
1:33:06
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1:33:06In this inspiring episode of the Shake The Mic Podcast, we sit down with professional boxer James Francis to uncover his incredible story. From starting his journey in boxing at a young age to building a life of resilience and self-belief, James opens up about his path to becoming a professional fighter. James shares how he overcame challenges, inc…
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The AI Healthician | Matthew Maloney | Shake the Mic
1:27:22
1:27:22
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1:27:22In this episode of Shake the Mic, Jack sits down with Matthew Maloney, the founder of AI Healthician, to dive deep into the future of health and wellness. Matthew shares groundbreaking insights on how DNA testing, gut analysis, and advanced health technologies can transform the way we approach our wellbeing. Whether you're a high-level athlete aimi…
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The Messenger | Phil Smith | Shake the Mic by Jack Brennan
2:05:09
2:05:09
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2:05:09We're excited to welcome Philip Smith to Shake the Mic! 🌟 Philip has been connecting with the spirit world and honing his psychic abilities for over 30 years. Despite his Roman Catholic upbringing, he embraced his gifts and has served Spiritualist Churches, participated in clairvoyance events, and conducted thousands of private readings. Join us to…
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A Warrior's Redemption | Danny Roberts UFC | Shake the Mic
2:29:23
2:29:23
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2:29:23Join us for an epic episode of the "Shake the Mic" podcast, where host Jack Brennan sits down with the inspiring Danny Roberts. In "A Warrior's Redemption," Danny opens up about his tumultuous journey from childhood abuse and street fights to being diagnosed with CPTSD and ultimately finding healing and purpose. In this powerful conversation, Danny…
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Shred Fast | Luke Powell | Shake the Mic
3:03:02
3:03:02
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3:03:02Check out our latest podcast episode featuring Luke Powell! In this episode, Luke shares his insights on business, mindset, and the importance of always being prepared. As the owner and founder of Shred Fast, Luke brings a wealth of experience in fitness, entrepreneurship, and personal development. Join us as we delve into actionable strategies for…
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A Life in Characters | John May Comedian Actor | Shake the Mic
2:27:59
2:27:59
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2:27:59Step into the captivating world of Liverpool's own comedic maestro, John May, as he takes you on a rollercoaster ride through his extraordinary life. From owning a bustling barber shop to gracing the comedy stage with an array of hilarious characters, John's journey is nothing short of remarkable. Join us as we delve deep into the multilayered pers…
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Becoming Unstoppable | Joseph Rugen Shred Fast Athlete | Shake the Mic
2:36:44
2:36:44
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2:36:44Welcome to Shake the Mic, where we uncover the stories of individuals who have conquered the odds and redefined success. In this special episode, we sit down with Joseph Rugen, a true embodiment of resilience and determination. From mastering the art of physical fitness to transforming lives through ShredFast, Joseph shares his incredible journey o…
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Unleash the Warrior | Jazza Dickens Pro Boxer | Shake the Mic
2:43:31
2:43:31
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2:43:31By Jack Brennan
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Aspire Excellence | Dean Garnett MMA Fighter | Shake the Mic
1:44:19
1:44:19
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1:44:19🎙️ Uncover the secrets of elite fighters and the heartbeat of Liverpool's combat sports scene in this riveting episode of Shake the Mic Podcast! Join our host and special guest, Dean Garnett, as we delve into the world of resilience, mindset, and the unwavering commitment that sets champions apart. Discover Dean's pivotal role in mentoring and guid…
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A Majestic Mindset | Junior Thompson | Shake the Mic
2:48:18
2:48:18
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2:48:18Embark on a Majestic Journey with Junior Thompson! 🌟 Discover the multifaceted greatness of Junior as he shares gripping tales from the boxing ring, his diverse talents, and the mindset that defines him as a true champion. From knockout moments to laughter-filled anecdotes, this episode is a rollercoaster of entertainment and inspiration. What to e…
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The Pink Panther | Kurtis Cambell MMA Fighter | Shake the Mic
1:58:36
1:58:36
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1:58:36Dive deep into the electrifying world of MMA with our latest episode of Shake the Mic Podcast featuring the phenomenal Kurtis Campbell! 🥊 At an age where most are just finding their footing, Kurtis boasts an impressive collection of titles across multiple weight classes. Join us as he shares the secrets behind his meteoric rise, the challenges he c…
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Condition your Nutrition | Peter Miller | Shake the Mic
2:10:55
2:10:55
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2:10:55Welcome to the first episode of this year! Today we're delving into the complex world of nutrition with our guest, Peter Miller from Condition Nutrition. Navigating the nutrition landscape for fighters can be challenging, often muddled with well-intentioned but misguided advice. Peter joins us to share his experiences and insights, offering a groun…
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Our Best Moments | Season 2 | Shake the Mic by Jack Brennan
26:42
26:42
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26:42🎙️ Spice up your Christmas Eve with a raw and unfiltered recap from the Shake the Mic podcast. No sugar-coating, just the real deal. We've compiled the top moments from this season – mindset gems, business banter, and the gritty side of the boxing ring. 🚀 Press play on Spotify for a no-nonsense journey through the highlights that made us say, "Did …
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Unlocking your Best Self: The Shoreman Solution | Vinny Shoreman | Shake the Mic by Jack Brennan
2:00:52
2:00:52
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2:00:52🎙 Shake the Mic Podcast: Unlocking your Best Self: The Shoreman Solution 🌟 Embark on a captivating journey with the latest episode of Shake the Mic Podcast, where we dive deep into the life and story of the extraordinary Vinny Shoreman! Join us as we explore the twists and turns of his remarkable journey—from a professional kickboxer to a mindset c…
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Heart of a Fighter: The Unshakeable Spirit | Abbie Mckay | Shake the Mic by Jack Brennan
2:04:09
2:04:09
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2:04:09Get ready for an unforgettable journey with our guest, Abbie McKay, the incredible GB boxer! From her early days to the pinnacle of her boxing career, Abbie shares her heartwarming story of triumph over adversity. Join us as we explore her childhood, her path to the Olympics, and her transition to becoming a professional boxer—all while making a po…
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The Skye's the Limit | Skye Bleu | Shake the Mic hosted by Jack Brennan
1:24:03
1:24:03
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1:24:03🎙️ Shake the Mic Podcast: Unveiling the Secrets with Skye Bleu Welcome to another episode of Shake the Mic, where we shake up the airwaves with inspiring conversations and empowering stories! In this episode, we have the incredible Online Fitness Coach, Skye Bleu, joining us to dive into the art of setting goals, finding motivation, and turning dre…
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Beyond Limits: Mastering the Mindset | Shake the Mic by Jack Brennan
1:50:03
1:50:03
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1:50:03🎙️ Welcome back to the Shake The Mic Podcast! We're thrilled to have the incredible Tom Simpson back on the show for the second time. In this episode, he dives deep into the fascinating world of mindset, motivation, and the wisdom he's gathered on his journey. 🧠 Tom, a seasoned guest on our podcast, shares not only his remarkable success stories bu…
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Strength Beyond Steroids: a Fighters Tale | Lewis Jones | Shake the Mic
1:22:22
1:22:22
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1:22:22By Jack Brennan
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On the Ball: a Footballers tale | Jak McCourt | Shake the Mic hosted by Jack Brennan
2:04:42
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2:04:42🎙️ Dive into the latest episode of the Shake the Mic Podcast, where we have an exciting guest in the hot seat: Jak McCourt, the accomplished professional footballer. In this candid conversation, Jak shares his remarkable journey from a young, aspiring player to a seasoned pro. ⚽ We'll explore the gritty reality of starting a football career at a yo…
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Real Talk + Ancient Cities | Baz McIver | Shake the Mic hosted by Jack Brennan
2:33:56
2:33:56
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2:33:56Welcome to another captivating episode of Shake the Mic, the podcast where we dive deep into thought-provoking topics and engage in real talk with extraordinary guests! In today's episode, we are thrilled to have the brilliant Baz McIvor on board, ready to take us on an incredible journey through the annals of history, unravel past traumas, and eng…
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Keeping it Raw | Anthony "Tighto" Russell | Shake the Mic by Jack Brennan
1:54:05
1:54:05
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1:54:05Welcome to another gripping episode of Shake the Mic Podcast, hosted by the one and only Jack Brennan! 🎙️ In this soul-baring conversation, we're joined by a very special guest, none other than X-Factor finalist Anthony Russell. 🌟 Anthony opens up like never before, taking us on a heartfelt journey through the highs and lows of his life, including …
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Road to the ABA Title | Kurt Wiggins | Shake the Mic hosted by Jack Brennan
2:35:30
2:35:30
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2:35:30Welcome to another riveting episode of Shake the Mic Podcast, hosted by the incredible Jack Brennan! 🎙️ In this inspiring episode, we have a true champion in the house! Joining us is none other than the newly crowned Senior Elite ABA Champion, Kurt Wiggins. 🥊 Kurt shares the incredible journey that led him to the pinnacle of his sport and the inval…
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All or Nothing | Shake the Mic by Jack Brennan
1:41:40
1:41:40
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Knocking Out the Past - A Hooligans Path to Glory | Shake the Mic by Jack Brennan
1:17:36
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1:17:36By Jack Brennan
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The Mind Shaman | Shake the Mic by Jack Brennan
2:22:31
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2:22:31By Jack Brennan
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Boxing Through Life | Shake the Mic by Jack Brennan
2:14:19
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The Man in the Glass | Shake the Mic by Jack Brennan
1:33:59
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1:33:59By Jack Brennan
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Remembrance Day Special | Shake the Mic hosted by Jack Brennan
2:04:55
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2:04:55By Jack Brennan
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The Man and His Music | Shake the Mic hosted by Jack Brennan
1:35:39
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1:35:39By Jack Brennan
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You know it Makes Sense | Shake the Mic hosted by Jack Brennan
2:33:29
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Brutally Honest | Shake the Mic hosted by Jack Brennan
2:02:00
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Rolling with the Punches | Shake the Mic hosted by Jack Brennan
1:29:18
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More than Fitness | Shake the Mic hosted by Jack Brennan
1:50:07
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1:50:07Online & 1-2-1 coach who specialises in providing the correct tools & knowledge for the development in both physical & mental well-being.By Jack Brenan
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