I’ve tried everything. Supplements, hormone therapy, tinctures, even prescription medicines. And still, sleep felt just out of reach. In this episode, I sit down with Emily Green, a licensed professional counselor who specializes in cognitive behavioral therapy for insomnia. We talk about why so many women feel like they’re failing at sleep, how hu…

I didn’t realize how much life could change just by learning to be open. In this episode of Happy Life Agenda, I share the messy and honest parts of that process, how letting go of control, listening instead of defending myself, and spending time in stillness shifted my relationships and my peace of mind. We talk about what it really means to be op…

You’re wired for connection. But in a world full of notifications, curated feeds, and AI-generated conversations, genuine human connection is getting harder to find. In this episode, I sit down with Dr. Rick L. Mask, a strategic leadership consultant, author, and TEDx speaker, to explore why connection is essential to our health, purpose, and happi…

It’s not too late to choose differently. Whether you're in your 40s or simply tired of living a life that no longer fits, this episode with Dani Cee is your permission to pivot. She shares what it really takes to walk away from the dream job, trust the quiet pull toward purpose, and embrace change….even when it makes no sense on paper. This is a ra…

You deserve to feel powerful, vibrant, and fully alive in your own skin, no matter your age. In this episode, I connect with Kerry Hamilton-Gannaway, co-owner of Mayweather Boxing + Fitness, who pulls back the curtain on the myths that have held women back for decades, exposing why the old rules of fitness and nutrition don’t serve you and how you …

Reaching your 40s and beyond is your cue to move better, feel stronger, and live fuller. Your strength is still there, ready to rise with you. In this episode, I talk with Chan Gannaway, Director of Education and Training at Mayweather Boxing + Fitness. We break down how to build lean muscle, stretch with purpose, and train smarter (not longer). Ch…

How you manage your money speaks volumes about your future…more than any salary ever will. In this episode, I chat with Stephanie Adams, CFP, a private wealth advisor at Blue Trust, about why many women avoid critical financial conversations. Remember, no one cares about your financial well-being more than you do. Start by creating a simple one-pag…

Wellness should feel like a natural part of your day, not another chore on your checklist. In this episode, I’m joined by Ron Green, a seasoned wellness coach and owner of PT Fitness in Fort Worth with over 18 years of experience. Together, we cut through the noise of the wellness industry and talk about real, sustainable change. Ron reveals how hi…

Confidence isn't something you're born with—it's something you build, moment by moment, choice by choice. In this episode, I talk with Debbie Piscitelli, founder of Triangle Medical Writing, LLC., who shares how growing up in a household where emotions weren't expressed led to deep insecurity. You'll hear how Debbie transformed fear into freedom by…

In this episode, I'm joined by Carrie Cardozo, a Business Psychic, about how intuition and your soul blueprint can unveil the unique gifts you are meant to share with the world. We explore soul-level healing, the bond between energy and physical health, and how to break emotional patterns that keep you entrapped in fear, illness, and self-doubt. If…

Is your team burning out? Or is your family feeling disconnected? Let me tell you: this isn’t about effort, but about imbalance. In this episode, I talk with Bob Hamp, LMFT, and founder of Think Differently Academy, about what it really takes for families and organizations to thrive. You’ll walk away with insight into why emotional safety matters m…

Your dream job isn't a title or paycheck, but a reflection of your values. In this episode, I sit down with Marlo Lyons, a globally certified career coach, to get real about what it takes to find work that aligns with who you are. We cut through the noise and talk about values-first careers, the myths keeping you stuck, and how to stop chasing role…

What if slowing down is the secret to finally moving forward? We’re told to keep going, keep achieving, keep pushing. But what happens when all that hustle leaves you feeling lost? In this episode, I talk with Wendy Paige Sterling, an intuitive business coach, 7-figure CEO, and unapologetic truth-teller, about what it really takes to find yourself …

That stuck feeling is NOT a phase– It’s often a signal that you’ve been living by patterns and habits that no longer serve who you're becoming. In this episode, I open up about the hidden routines that quietly shape our days—from box-checking workouts to autopilot mornings, unexamined career paths, and even how we parent. You'll also learn how I st…

What if the story you’ve been telling yourself is the one holding you back? In this episode, we confront the self-deception that silently shapes our identity. You'll meet Rhonda Peoples, co-founder of the Empowering Women Alliance and Chief Revenue Officer at GreenMatter Biotech. She shares how one fainting incident in eighth grade led to decades o…

It’s easy to speak about love when things are peaceful—but what about when everything feels hard, tense, or messy? Love in action isn’t a feeling. It’s a choice. And it starts with you. In this episode, I talk with Micheline Green, Certified Integral Master Coach, about how love becomes a lived experience when you’re brave enough to face your deepe…

Imposter syndrome is sneaky, it unfortunately whispers self-doubt into our minds even during our greatest moments of accomplishment. In this episode, I'm joined by Dr. Maryhannah Key, who specializes in attachment theory and systemic therapy, as she bravely opens up about her own struggles despite her impressive qualifications. Together, we explore…

In this episode, I dive into the power of creative alignment with Emily Tamayo Maher, founder of The Meaning Method and author of The Rapid Novel Blueprint. Emily shares her path from burnout to breakthroughs, how to navigate fear, embrace synchronicities, and how being a mom can become your most significant compass in business and life. Stepping i…

Are you letting comfort hold you back from the life you truly desire? In this episode, I’ll share with you the transformative power of getting comfortable with being uncomfortable. I will also explore why embracing discomfort is essential for your personal growth and achieving your biggest goals. Every significant life change requires a leap of fai…

What if the biggest breakthrough in your life begins with a breakdown? Sometimes, pain paves the road to purpose. In this episode, Tamara Thompson, Founder of Serious Take Productions, reveals how a life-altering accident pushed her to pivot from the fitness industry to video production and digital storytelling. We cover how she built a video marke…

In this episode, I have an honest and bold conversation with Sarah Caro, Account Director at O’Connell & Goldberg, about what it truly means to live a DINK life. She opens up about how not having children has impacted her career—giving her space to climb the ladder, take risks, and fully invest in her ambitions without compromise. We explore the my…

Anxiety has a way of shaping our lives—even when we don’t realize it. In this episode of The Happy Life Agenda, Dr. Mary Hannah Key unpacks the complexities of anxiety, how it shows up differently for each of us, and why so many people overlook the signs. She shares practical strategies for recognizing anxiety in yourself and your children, plus in…

What does it take to break free from the corporate mold and step into a business that feels truly aligned? In this episode, I sit down with Lia Dunlap, Business Architect at Oracle On Purpose, LLC, to dive deep into what holds women back from stepping into their next chapter with clarity and confidence. We talk about the fears, patterns, and mindse…

Happiness is a lifestyle. Too often, we get stuck in cycles of self-doubt, restrictive dieting, and quick fixes that never seem to last. In this episode, I sit down with Polly Hamp, Founder and CEO of TDAH! (Think Differently About Health), to break down the emotional and psychological barriers keeping women stuck in unhealthy patterns. She shares …

We all want to succeed, but at what cost? In this episode, we tackle the trap of ego and ambition, exploring how unchecked ambition can hinder success while true growth stems from collaboration. I also share personal insights and candid discussions with women navigating leadership, entrepreneurship, and personal development. We break down how ego s…

Running a business isn’t just about making it work—it’s about making it thrive. In this episode, I sit down with Juliet Peters, Founding Partner of Framework Legal PLLC, to dive deep into what it truly takes to build a business that isn’t just successful but also scalable and sellable. She shares her expertise in structuring businesses for growth a…

Why is nurturing a family such a low priority? In this episode, we delve into the pressing issues surrounding the return to office culture and what it means for women and their families. Modern society continues to prioritize work structures that often fail to support the basic unit of life—the family. As working moms and parents, we are expected t…

Financial literacy builds wealth—not the other way around. In this episode, Kaitlyn Laney, Financial Advisor at Trek Wealth Solutions, shares strategies to help women build lasting wealth. She provides actionable insights on setting financial boundaries, leveraging tax-efficient savings, and making smart investment decisions. We discuss the importa…

Is your happiness on your agenda? Welcome to the first episode of Happy Life Agenda. Today, we’ll uncover the steps to finding your purpose. We’ll dive into practical tools like journaling and meditation, revealing how they unlock your creativity and focus. You’ll also learn how gratitude can shift your perspective, transforming blame into empowerm…