Danye Phillips public
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With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macr ...
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Are you truthful in all your speech and conduct? Are you being truthful because of fear of disappointing others or are you motivated by the character and grace of God. In this episode, we explore Matthew 5:33–37, where Jesus teaches about oaths, truthfulness, and the deeper meaning of integrity in God's Kingdom. What did Jesus really mean when said…
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In this episode, we feature The Narrow Road of Discipleship, where Jesus sits with His disciples and teaches from what He sees—the true postures of the heart. Discover what it means to be “blessed” in the Kingdom of God and how traits like poor in spirit, mourning, meekness, and spiritual hunger mark those on whom God's favor rests. This is the way…
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In this final episode of the Creating Culture Podcast, hosts Philip Muela and Nick Parsons delve into the rhythm of generosity within the context of discipleship at Inspire Church. They explore the theological foundations of generosity, its countercultural nature, and how it reflects the grace of God. The conversation emphasizes the dual aspects of…
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In this episode of the Creating Culture podcast, hosts Pastor Philip Muela and Pastor Brian Hui explore the rhythm of mercy and justice within the context of Christian discipleship. They discuss the theological framework of justice as both retributive and restorative, emphasizing its significance in scripture and the character of God. The conversat…
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In this episode of Inspire Church's Creating Culture podcast, Pastor Roger Pethybridge discusses the rhythm of serving with guests Sarah and Froilan. They explore the theological foundations of service, its personal applications, and the challenges faced in embodying this rhythm in daily life. The conversation emphasizes that serving is not just a …
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In this episode, Roger Pethybridge and Philip Muela discuss the importance of practicing presence with God and with others. They explore the theological foundations of this concept, drawing from Brother Lawrence's teachings and the biblical narrative of creation, fall, redemption, and renewal. The conversation emphasizes the need for intentionality…
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Jesus said, “the harvest is ready, but the laborers are few. Therefore pray to the Lord of the harvest that he would send laborers.” Notice that Jesus does not tell us to pray for the harvest–it’s ready–he tells us to pray for the church which seems to be too apathetic, ill equipped, or insecure to go out and proclaim the gospel. Because Christ die…
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The book of Ruth has been called one of the most beautiful short stories ever told. It’s a human story about tragedy, loyalty, and love. But it’s also a divine story about how the invisible hand of God is redeeming and renewing the world through the personal lives of ordinary people. Join us as we explore the both the tragedy and hope of the openin…
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The motivation behind everything that we do at Inspire Church is the gospel of Jesus Christ. This is why our mission statement begins with the phrase, "We exist for the gospel to inspire" rhythms of life and movements of renewal. Everything that we do is in response to the goodness of God in Christ Jesus.In this episode, we want to paint a picture …
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We are delving into the seven miracles in the Gospel of John, which he described as "signs." These signs serve not as ultimate ends but as guideposts leading us to the ultimate destination: the glory of Jesus Christ. While the first and second miracles prompted belief among those who witnessed them, affirming that Jesus is the Messiah and the Son o…
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Hi First Timers! When I recorded this episode I was 20 weeks pregnant (I'm 30 now!) Wild! I've gotten a lot of questions as to what I did differently to prep for this pregnancy and wanted to do an in depth solo episode on everything I've done in the last almost 2 years since my last pregnancy in hopes that it helps any fellow hopeful parents potent…
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If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs. Visit Ep 283 of Th…
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We’re too busy to gather. We must work, raise kids, travel, and participate in youth sports. We have birthdays, baby showers, and weddings to attend. And yet we are confronted by a sacred text that reminds us that in order to be stirred up, we have to prioritize being with one another.By Inspire Churches
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How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's epi…
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How much Fiber should you eat per day? If you are including carbohydrates in your daily food intake then fiber is an important component for many reasons and without enough of it, your gut is in for a world of struggles. Subscribe to this channel if you haven't already! To listen to this podcast episode instead of watching, use your favorite podcas…
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It's time to discuss the daily recommendations for the third major macronutrient, dietary fat intake! What does a nutrition fact panel mean when the Daily value is referenced and how does this pertain to your daily Calorie intake? Danye Phillips is breaking the food science down for you. Want to join an upcoming nutrition workshop? Register Now: ht…
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It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs. * Watch this episode on my youtube channel!…
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Christmas is a challenging time of year to hit your protein goal in comparison to carbs and fats. We are surrounded by comfort foods and, in general, more quantities of food than we typically encounter. In today's episode I'm sharing three approaches to understand and reach the minimum amount of protein you need to be successful over the holidays a…
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Christmas promises 'peace on earth,' but why does peace still seem so elusive? What if the peace we long for isn’t the peace we truly need? In this message, we look at the one Isaiah called “The Prince of Peace” and uncover a truth that is far deeper, more uncomfortable, and more life-changing than you might expect.…
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Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below! Freebie from Laura: h…
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How NOT to GAIN weight over the holidays? It is possible, I promise. Danye shares three questions that guide her preparation for the holidays when it comes to food and fitness. Take a few minutes to write down these questions and your answers and you'll be on the right path. Who knows, maybe you won't have to start a diet January 1st! Show/Affiliat…
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