Best Dave Longo Podcasts (2025)

1
Prolon Reviewed: Genius Longevity Hack? #595 7:06

3d ago7:06

7:06

The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration? Today I break down my thoughts on it. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Bre…

1
You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594 40:12

6d ago40:12

40:12

Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet on the back of it. Dr. Valter…

1
Sweating for Longevity: Are Infrared Saunas Worth It? #593 7:46

10d ago7:46

7:46

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is …

1
93% Of Us Are Metabolically Screwed. Here’s What To Do #592 35:31

13d ago35:31

35:31

93% of us are metabolically screwed. It’s what you're eating (and it's not just sugar) Also today... The new fave biohacking book you are gonna love. Lisbon becomes the capital of longevity this weekend. Summit selfies incoming… And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person. Today’s guest is …

1
Ancestral Gains? Ancient Nutrition Whey Reviewed #591 6:27

17d ago6:27

6:27

Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the product out here. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've…

1
Biohacked and Back In Control ANOTHER SPECIAL! #590 48:19

20d ago48:19

48:19

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now. This time it's me being interviewed! Hope you enjoy. Here's the intro over on …

1
Dr. Steven Gundry SPECIAL - new book out today #589 46:57

26d ago46:57

46:57

Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out. Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut. On today's podcast.. one of the biggest names in the biohacking world teaches us how hidden issues like metab…

1
Health Optimisation Summit LIVE: In Austin #588 15:01

27d ago15:01

15:01

The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope you enjoy this little insight into one of the biohacking events in the year. Bringing you all the biohackers, weird tech, latest news, stories, goss, …

1
NAD+ Injections: Fountain of Youth or Fad? #587 5:17

1M ago5:17

5:17

NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another trendy shot in the butt/stomach? We’ll get into the science, the benefits, and of course, the juicy details of whether you should be lining up for one o…

1
Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586 35:06

1M ago35:06

35:06

TODAY’S TOPICS. Vogue has hailed Astaxanthin as 2025’s must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, yet is there enough clinical data to back the buzz? Princess Madeleine launches a natural skincare line with Weleda, pushing “clean” multi-generational …

1
Ditch the Dopamine: Mindfulness and JOMO #585 8:34

1M ago8:34

8:34

Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let’s break down what happens when you stop scrolling and actually sink into the present. Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you b…

1
9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584 31:43

1M ago31:43

31:43

Today's topics: Workers' mental health crisis - here’s why you’re depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - Netflix's 'Adolescence' shocks parents! Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset…

1
Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583 7:52

2M ago7:52

7:52

Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests that Akkermansia may play a role in weight management and metabolic health, similar to how Ozempic and similar drugs work, by influencing gut bacteria a…

1
"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582 39:36

2M ago39:36

39:36

Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Test That Reveals Your Real Age – Scientists say a cheek swab can measure biological aging—how accurate is it, and what does it mean for longevity? 3️⃣ R…

1
The Underground Energy Booster That’s About to Go Mainstream REVIEWED #581 4:40

2M ago4:40

4:40

5-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level. Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fat, and support longevity by inhibiting an enzyme linked to obesity. But does it work, and is it worth it? Mac Davis, founder of Minicircle, joins me a…

1
Bryan Johnson’s Netflix Gene Therapist Speaks Out—What You Didn’t See (feat. Mac Davis) #580 33:37

2M ago33:37

33:37

If you’ve seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, I’m joined by Bryan Johnson’s gene therapist—Mac Davis. He’s the founder of Minicircle, the company featured in the documentary, and he even appeared …

1
Colostrum - Is It Worth It? REVIEW #579 5:01

2M ago5:01

5:01

Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Mag…

1
Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578 35:12

2M ago35:12

35:12

Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evidence for longevity benefits. But is he missing something? 🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic is…

1
ShapeScale scans you in photorealistic 3D! REVIEW #577 8:43

2M ago8:43

8:43

ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it? Know what to focus on with scores Health and body scores let you know which area you should target and if your efforts are paying off Quantified Bob was my …

1
Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576 32:40

2M ago32:40

32:40

What if your clothing could actively improve your health? Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthrough designed to support your body's natural recovery process—trusted by elite athletes, biohackers, and even celebrities like Gwyneth Paltrow. Today, a B…

1
The Longevity Stat That Broke The Internet (feat. Quantified Bob) #575 40:49

2M ago40:49

40:49

💀 Rhonda Patrick’s Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet. 💊 Wasting money on supplements? A new AI-powered app is changing the game—track, optimize, and finally know what’s working. 🔬 And Quantified Bob reveals his latest supplement stack—what’s in it, and should you be doing the same? Foll…

1
Essential Pendant for Energy and Balance - REVIEWED #574 7:21

2M ago7:21

7:21

The Essential Pendant by Essential Energy Solutions is designed to increase the coherence and balance of your biofield with our structured light technology. But what does that mean!! And is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been try…

1
RFK Jr. vs. EMFs, Pharma & Toxins (feat. Adam Parker & Nick Pineault) #573 36:13

3M ago36:13

36:13

RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease. A huge shake-up is happening, and we are covering it all here. Joining me is Adam Parker, Detox Coach and well-known health face as well as friend of the show, plus Nick Pineault, ‘The EMF Guy’—one of the most respected j…

1
Bioidentical Hormones REVIEWED: Are They Worth It? #572 5:38

3M ago5:38

5:38

Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they’re really worth it! Valerie Orsoni isn’t just a wellness expert—she’s a pioneer in biohacking, longevity, and peak performance. Founder of LeBootCamp and a bestselling author, she’s spent years testin…

1
Protein Alert + Black Plastic Dangers (feat. Valerie Orsoni) #571 39:40

3M ago39:40

39:40

Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, quite a lot of biohacking insider news and chat which you won’t hear anywhere else. Valerie Orsoni is a bestselling author, longevity expert and biohac…

1
RFK Jr. Confirmed – What Comes Next? #570 5:50

3M ago5:50

5:50

This wasn’t on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questions—let’s get into what this really means with a short XTRA podcast. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in yo…

1
Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569 6:22

3M ago6:22

6:22

A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respecting biohackers actually get work done while using one? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practi…

1
DeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568 35:32

3M ago35:32

35:32

AI-powered health tools like DeepSeek are shaking up the biohacking world—some users claim it’s as effective as a $300/hr longevity doctor. But can an AI really analyze, diagnose, and optimize your health better than a human expert? Dr Mark Atkinson is my guest in integrative medicine doctor and internationally recognised authority on optimal healt…

1
What a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567 10:14

3M ago10:14

10:14

After an MRI scan revealed health concerns, a longevity journalist embarks on a transformative journey of healing through yoga. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech + techniques +…

1
Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566 31:19

3M ago31:19

31:19

Quercetin is having a moment, thanks to a viral discussion on Joe Rogan’s podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking? Also today... the world's most expensive gym, has recently opened in Manhattan's West Village, targeting the super-rich who seek optimized health and fitness through biohack…

1
Biohacking Strength: Gym and Community REVIEWED #565 5:34

3M ago5:34

5:34

In today's episode, we delve into the transformative power of strength training for biohackers, how important building muscle is, and we throw in a cheeky mention of community support too. This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHO…

1
Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564 36:15

3M ago36:15

36:15

Toxic chemicals in smartwatch bands are raising serious health concerns, while a groundbreaking app is transforming how we manage supplements. A controversial debate over seed oils heats up, and experts warn of hidden dangers lurking in your bedding. Michel May is the founder of Aizome Bedding, a pioneering brand dedicated to creating non-toxic, su…

1
Energy Drink for Biohackers REVIEWED #563 5:05

4M ago5:05

5:05

UPDATE drinks are billed as the next era in energy, featuring the breakthrough ingredient paraxanthine (enfinity®) - the most effective source of energy and focus. But are they the real deal, and do they actually work? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whateve…

1
Kim Kardashian’s Biohacking Connection + Beating Blue Monday #562 31:01

4M ago31:01

31:01

Kim Kardashian dives into the world of biohacking. Bryan Johnson's documentary continues to get a lot of attention. And it's Blue Monday—the so-called “most depressing day of the year”—but we are feeling good, because emotional biohacking can help us break free from burnout and rewire our brains for lasting happiness. My guest is Dr. Alok Trivedi—k…

1
Bromelain for Eye Floaters REVIEWED #561 5:38

4M ago5:38

5:38

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance of floaters. So... is it worth trying? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is n…

1
Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560 42:36

4M ago42:36

42:36

Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today... "Could the screen in front of you be the key to BETTER vision?" "Top 7 eye supplements you NEED to know in 2025!” "Is an eco-community the secret to 20/20 vision?" Nathan Oxenfeld, the founder of Integral Eyesight Improvement …

1
Review: Are Air Tube Headphones Really Worth It? #559 4:18

4M ago4:18

4:18

AirTube EMF-Free Headphones are designed to reduce exposure to electromagnetic fields (EMFs) by using an air-filled hollow tube to transmit sound from the speaker to your ears. Unlike traditional wired headphones, the speaker sits further away from the head, minimizing EMF exposure. They're popular among biohackers looking to reduce potential risks…

1
Your Home Might Be Toxic—Here’s How to Fix It in 2025! (feat. Healthy Home Katie) #558 42:58

4M ago42:58

42:58

Is your home helping or harming your health? From boosting indoor air quality to smart, eco-friendly upgrades, discover the simple changes that can transform your home—and your well-being. As new regulations crack down on toxic materials, Healthy Home Katie reveals the ultimate biohacks to create a cleaner, healthier living space for 2025. With mor…

1
Review: Hydrogen Water—Biohack or Bust? #557 6:04

4M ago6:04

6:04

Hydrogen water can help with inflammation, and athletic performance. Studies suggest it can be very effective, but does it work, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium …

1
The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556 34:55

4M ago34:55

34:55

It’s the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind. So happy new year. Ready to biohack? In this podcast, we look at the science, and changing trends, around goal-setting, habit-forming and mindsetting. Dr. Simpson is an internationally acclai…

1
Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555 33:13

5M ago33:13

33:13

What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes? Welcome to this Biohacker Special... and we are looking at natural highs today! Enter Niraj Naik, also known as “The Renegade Pharmacist,” a transformational leader who has helped thousands tap into the power of their own bi…

1
Review: Flaska Water Bottle #554 5:41

5M ago5:41

5:41

Flaska water bottle "infuses your water with energy and vibrations". (I'm already suppressing my scepticism and keeping an open mind!). The structure of your water... it is claimed, will become close to pure spring water. So what does this actually mean, and is it worth it? This is a Biohacking Reviews episode. We review; products, supplements, hea…

1
Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553 37:31

5M ago37:31

37:31

Biohacking meets boxing in an at-home workout system that's super popular this holiday season—but is FightCamp worth it, or just another high-tech gimmick? Also today, could festive scented candles be more harmful than cigarettes? Plus... the new documentary 'Longevity Hackers' is out. And how you can you protect your health this holiday season? My…

1
Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552 5:29

5M ago5:29

5:29

DEXA scans promise to reveal the secrets of your body, measuring bone density, fat, and lean muscle with pinpoint accuracy. But do they work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Joining me is Tim Gray again after his appearance on our Bioha…

1
Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551 36:12

5M ago36:12

36:12

It’s the end of a year when biohacking went mainstream with breakthroughs like precision therapies, advanced wearables, and a growing awareness that, uh, seed oils really aren't that good for us From game-changing protocols to the biohacks that frankly didn’t work, today we’re crowning the ultimate Biohack of the Year, 2024. Joining me is the man w…

1
Review: The Super Simple Biohack That Improves Sleep by 68% #550 9:56

5M ago9:56

9:56

The humble eye mask has not featured on Biohacking News Reviews, but it's about to today. Discover how that and a host of other hacks can help you sleep better on the road, or indeed up a mountain. Valerie Orsoni, the health entrepreneur behind LeBootCamp, is a best-selling author, journalist and biohacker at heart. She empowers millions to embrace…

1
Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549 34:53

5M ago34:53

34:53

It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of days for many of the deals below - please check them out before they disappear. Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) Amazin…

1
Review: A Bizarre Gut Hack That Works? #548 6:10

5M ago6:10

6:10

Wobenzym® originates from a clinically proven systemic enzyme formulation containing a unique blend of enzymes that helps our body in inflammatory states. This stuff is super interesting, and could be a game changer. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new a…

1
How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547 33:30

6M ago33:30

33:30

As families gather around the dinner table this holiday season, new reports are showing indulgence seems to be on the menu—along with a whopping 6,000 calories for some celebrants on Christmas and Thanksgiving. Ugh. But biohackers are rewriting the rules for holiday feasting. So, how can we biohack the gut this holiday season? My brilliant guest on…

1
RFK Jr: McHypocrisy or Just Human? #546 7:37

6M ago7:37

7:37

RFK Jr.’s McDonald’s moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on this special midweek Biohacking News podcast. And a recap on the big story earlier in the week... the hottest deals are still rolling in for BFCM (Blac…

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