Best Dhru Purohit Podcasts (2025)

1
This Doctor Says Fiber Is The Closest Thing To A Nutritional Holy Grail with Dr. Karan 1:13:53

8h ago1:13:53

1:13:53

This episode is brought to you by Vuori, One Skin, Momentous, and LMNT. Fiber is one of the most overlooked nutrients in the modern diet, and most of us aren’t getting enough. Lower fiber intake is linked to increased risks of chronic disease, digestive problems, and poor metabolic health, but boosting your intake can be simple and enjoyable. Today…

1
Three Key Things People Do to Keep Weight Off Consistently 22:46

2d ago22:46

22:46

This episode is brought to you by Branch Basics and AquaTru. Losing weight is often easier than keeping it off. Crash diets and trendy programs might help you drop pounds quickly, but experts know those clickbait tips don’t last. Today’s guest shares the key traits of people who successfully reach and maintain their weight loss goals. Today on The …

1
Celebrity Trainer Reveals His Weight Loss Playbook And Why Cutting Carbs Might Be Hurting Your Goals with Harley Pasternak 1:17:45

8d ago1:17:45

1:17:45

This episode is brought to you by Fatty15, Levels, and Ollie. When it comes to diet mistakes and fad diets, social media is full of trends and extreme ideas. But what works, stands the test of time, and is sustainable in the long run? Today’s guest shares his experience and top tips without leaving you feeling deprived. Today on The Dhru Purohit Sh…

1
The Personality Trait That Could Help You Live Longer. Researcher Shares the Surprising Link Between Charisma and Longevity with Vanessa Van Edwards 23:47

10d ago23:47

23:47

This episode is brought to you by Pique Life and Bon Charge. We know that exercise and diet play a major role in longevity, but social interactions and meaningful connections also have a powerful impact on how we age. In this episode, you’ll learn how to foster relationships that energize you—not drain you—and avoid the trap of unwanted interaction…

1
3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola 1:39:10

15d ago1:39:10

1:39:10

This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth. Research on brain health is continually evolving. However, what we know for sure is that doubling down on the basics, including daily habits and key supplements, can go a long way in protecting our brains as we age. It’s never too early or too late to start. Today’s guest…

1
Overlooked and Shockingly Simple Tools to Assess and Mitigate the Risk of Alzheimer’s Disease with Dr. David Perlmutter 27:28

17d ago27:28

27:28

This episode is brought to you by Momentous and AquaTru. According to today’s guest, the roots of Alzheimer’s are planted decades before symptoms appear. That means it’s never too early to take action. Today’s guest, Dr. David Perlmutter, shares powerful lifestyle strategies to protect your brain and lower your risk of neurodegenerative disease. To…

1
Parkinson's Disease is the Fastest-growing Brain Disorder - The Step by Step Plan to Minimize Your Risk with Dr. Ray Dorsey 2:01:56

22d ago2:01:56

2:01:56

This episode is brought to you by Vuori, Momentous, and Bon Charge. Over 10 million people worldwide have Parkinson’s disease, and that number is expected to double in the next decade. The majority of cases have no genetic link. Today’s guest believes there’s a strong connection between Parkinson’s and exposure to environmental toxins, often occurr…

1
Why the Gut Health of 100-Year-Olds Could Change How you Age | Dr. William Li 21:46

24d ago21:46

21:46

This episode is brought to you by Branch Basics and AquaTru. Longevity doesn’t require fancy gadgets. It just requires simple habits like eating real food, getting quality sleep, staying active, and maintaining connections. Today’s guest shares practical tips from his research and travels to help you build a long, healthy life. Today on The Dhru Pu…

1
The Daily Habits That Quietly Lead to Heart Disease (And How to Stop Them) with Dr. Jeremy London 2:03:34

29d ago2:03:34

2:03:34

This episode is brought to you by Cozy Earth, Fatty15, and Ollie. Heart disease is the leading cause of death for both men and women worldwide. But it's not just about genes or bad luck. Our daily habits, developed over decades, play a major role in determining our risk. Today’s guest, a cardiovascular surgeon, shares his personal experience with h…

1
How to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla Barnes 18:54

1M ago18:54

18:54

This episode is brought to you by Bon Charge and Maui Nui. With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes can go a long way. By focusing on what you can control, you can lower your toxic load and support your health without the stress. Today on The Dhru Pur…

1
WTF? Glass Bottles Have More Microplastics Than Plastic Bottles? Before You Throw Out Your Glass Bottles, Listen to This 31:43

1M ago31:43

31:43

This episode is brought to you by LMNT, One Skin, and Manukora Honey. If you saw the recent headlines about glass bottles and microplastics across mainstream news sources, you were probably left feeling confused and frustrated. With everything we already have to worry about in today’s world, it can be hard to cut through the noise and figure out wh…

1
The Role of Mitochondria, Gut Health, Exercise, and Inflammation in Autism, and What Parents Can Do To Support Autistic Children with Dr. Suzanne Goh 34:18

1M ago34:18

34:18

This episode is brought to you by Vuori and Ollie. One in 36 children is diagnosed with autism, and families are often overwhelmed with information but receive little guidance. Today’s guest, Dr. Suzanne Goh, shares her expertise, groundbreaking research, and how it’s transforming the lives of her patients diagnosed with autism. Today on The Dhru P…

1
Are You On A Weight Loss Rollercoaster? Try These Evidence-Based Tips To Lose Weight and Keep It Off Long Term with Dr. Rupy Aujla 1:44:40

1M ago1:44:40

1:44:40

This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels. If you’ve ever felt overwhelmed by conflicting health advice or trends on social media, this episode is for you. We’re cutting through the noise to help you understand which habits actually support long-term health and which might be doing more harm than good. Whethe…

1
Big Idea: How We Can Start to Heal From Traumatic Childhood Experiences that Shape Our Health with Dr. Gabor Mate 30:02

2M ago30:02

30:02

This episode is brought to you by Pique Life and Aqua Tru. If you’ve ever gone to your doctor for pain or discomfort, did they ask you about the pain or trauma you’ve experienced in your life? Western medicine often separates the mind from the body, but in reality, the two are deeply connected. From a young age, many of us face hardships we don’t f…

1
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast) 2:15:48

2M ago2:15:48

2:15:48

This episode is brought to you by BiOptimizers and Cozy Earth. As women enter their late 30s and beyond, many start experiencing symptoms like insomnia, brain fog, weight gain, and irritability—yet far too often, these changes are brushed off or misdiagnosed. But it doesn’t have to be this way. Today, on The Dhru Purohit Show, we’re bringing back o…

1
Big Idea: Struggling with High Blood Pressure and Inflammation? You Might Need to Improve Your Nitric Oxide—Here's How 44:51

2M ago44:51

44:51

This episode is brought to you by Cozy Earth and Maui Nui. Each year, nearly 700,000 lives are lost to cardiovascular disease—and half of those individuals had no warning signs before their event. One major contributing factor? Low levels of nitric oxide, a vital molecule that supports healthy blood flow and keeps blood vessels flexible. The good n…

1
Are Parents Getting the Full Story When It Comes to Vaccines? Top Pediatrician Shares the Vaccine Research We Need to Hear with Dr. Joel Warsh 1:59:14

2M ago1:59:14

1:59:14

This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics. It’s difficult to have a balanced conversation about vaccines. Both sides often jump to conclusions, leaving little room for nuanced, open dialogue. Just a few years ago, even sharing a podcast discussing vaccines could result in it being flagged. In this episode,…

1
Big Idea: Why Are Seed Oils So Pervasive and The Case For and Against Them 43:11

2M ago43:11

43:11

This episode is brought to you by Momentous, Ollie, and Manukora Honey. Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while others argue they may be far more harmful to our overall health than once believed. But where did they come from, and how did they become so widely used…

1
The Best and Worst Habits to Age Well, Avoid Frailty, and Keep a Healthy Weight with Dr. Mary Pardee 1:56:53

2M ago1:56:53

1:56:53

This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15. Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy. Today’s guest ranks the top habits that support these goals and help enhance our healthspan. Today on The Dhru Purohit Show, Dhru s…

1
Big Idea: What Your Feet Say About Your Health and How to Strengthen Them With Exercise and the Right Shoes with Courtney Conley 33:14

2M ago33:14

33:14

This episode is brought to you by Manukora Honey, Square, and Levels. We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health…

1
Bad Posture Is Making You Look Older and Aging Your Body – Here's How To Fix It 1:39:53

2M ago1:39:53

1:39:53

This episode is brought to you by Momentous, Birch Living, and Maui Nui. Poor posture doesn’t just lead to stress and pain—it can also make you look older. So, how do we counteract this in today’s modern, desk-bound world? Today’s guest shares simple, effective habits you can build into your daily routine to help you stay vibrant, mobile, and pain-…

1
What Chronic Illness and A Life Altering Diagnosis Can Teach Us About Living Life To Our Fullest Potential 1:12:06

2M ago1:12:06

1:12:06

This episode is brought to you by Pique Life and Cozy Earth. Navigating illness—whether it's our own or that of someone we deeply love—is one of life’s greatest challenges. It can shake our foundations, test our resilience, and bring uncertainty to even the most grounded lives. But amid the struggle, illness also holds the potential to awaken us—to…

1
How to Rewire a Fearful, Judgmental, and Stressed-Out Mind into One Rooted in Freedom and Presence with Joe Hudson 1:55:09

3M ago1:55:09

1:55:09

This episode is brought to you by Bon Charge, LMNT, and BiOptimizers. Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, and even affecting your health? Most people don’t realize that these thoughts often stem from a fear of fully feeling and embracing the emotions that aris…

1
Why Excess Added Sugar is Driving Modern Diseases and How to Take Back Our Metabolic Health and Overcome a Sedentary Lifestyle 1:13:25

3M ago1:13:25

1:13:25

This episode is brought to you by Cozy Earth and Ollie. Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover …

1
Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How To Reduce Your Risk of Cognitive Decline At Any Age, and How to Build a Super-Brain with Louisa Nicola (Rebroadcast) 1:45:54

3M ago1:45:54

1:45:54

This episode is brought to you by Momentous, Levels, and Branch Basics. Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s gues…

1
The Labs You Need Your Doctor to Run to Know if Your Metabolically Healthy 58:09

3M ago58:09

58:09

This episode is brought to you by Square, Branch Basics, and Manukora Honey. When we’re told our labs are “normal,” that doesn’t always mean they’re optimal—especially considering that over one-third of Americans are prediabetic and 47 million have metabolic syndrome. Metabolic health is the foundation of true longevity. Without actively supporting…

1
Integrative Doctor Shares the Dangers of Microwaving Plastic, Eating Canned Foods and Top Sources of Endocrine Disruptors and How Simple Swaps in Our Home Make a Huge Difference with Dr. Vivian Chen 2:01:13

3M ago2:01:13

2:01:13

This episode is brought to you by Lumebox, Cozy Earth, and Ollie. We don’t often think of our homes as a source of toxins—but many of the most common exposures are hiding right where we cook, eat, breathe, and sleep. Not sure where to start when it comes to removing them? You’re not alone. Today’s guest is here to simplify the process, breaking dow…

1
How to Make It To 100 With A Sharp Brain And Good Mobility 1:09:16

3M ago1:09:16

1:09:16

This episode is brought to you by One Skin, Bon Charge, and Manukora Honey. As we age, many of us worry about losing the ability to move freely or manage daily tasks—and with Alzheimer’s on the rise, cognitive decline is a growing concern too. But here’s the good news: just as we can preserve mobility well into our later years, we can also maintain…

1
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow 1:59:10

3M ago1:59:10

1:59:10

This episode is brought to you by Momentous, Our Place, and Maui Nui. When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins the podcast to cut through the noise and tier-rank the most effective lifestyle strategies for long-term success, spotlighting wh…

1
Oral Dysbiosis is Driving Disease, Popular Oral Care Products You Should Throw in the Trash, and How Your Diet Can Help Remineralize Your Teeth 51:45

3M ago51:45

51:45

This episode is brought to you by LMNT, Fatty15, and Levels. The oral microbiome is a foundational pillar of whole-body health and longevity. While modern science is just beginning to catch up, traditions like Ayurveda, along with Functional Medicine practitioners and biological dentists, have long emphasized the mouth-body connection. Without heal…

1
We’re Not Separate from Nature, We’re Made of It: An Honest Conversation About Soil, Carbon, and the Future of Humanity with Paul Hawken 2:17:05

4M ago2:17:05

2:17:05

This episode is brought to you by Bon Charge, Pique Life, and BiOptimizers. When we think about carbon, we often associate it with pollution, greenhouse gases, and climate change. But carbon is not the enemy—it's the essential building block of life. From the soil beneath our feet to the air we breathe, carbon plays a central role in the biosphere.…

1
Autoimmune Conditions are On the Rise — Do Food Sensitivities Play a Role? The Role of Gluten & Dairy in Autoimmunity and How to Address Food Sensitivities Starting with Gut Health 1:06:57

4M ago1:06:57

1:06:57

This episode is brought to you by Cozy Earth, Birch Living, and Square. Autoimmune conditions now affect over 300 million people worldwide, and that number is rising fast. Yet the conventional medical model often misses the root cause, leaving many stuck on medications or searching endlessly for answers. In today’s episode, our guests reveal how fo…

1
The Top 10 Toxins that Are Wreaking Havoc on Your Health and How to Protect You and Your Family from Hidden Toxins in the Home with Dr. Aly Cohen 1:45:35

4M ago1:45:35

1:45:35

This episode is brought to you by Momentous, Cozy Earth, and Lumebox. Toxins hidden in everyday products can quietly increase our risk of chronic diseases, including cancer. These harmful chemicals aren’t just found in what we put on our skin—they’re also in the air we breathe and the water we drink. Understanding where these toxins hide and how th…

1
What is Your Body Trying to Tell You? The Top Causes of Chronic Pain and How to Tackle Pain Head On 1:06:55

4M ago1:06:55

1:06:55

This episode is brought to you by Cozy Earth and Manukora Honey. Chronic pain affects millions of people, yet traditional approaches often focus only on managing symptoms, without addressing the root cause. Today’s guests share a groundbreaking perspective: that pain is created by the brain as a signal of an underlying emotional issue that needs at…

1
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz 2:13:24

4M ago2:13:24

2:13:24

This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Over 95% of Americans are deficient in one key nutrient: fiber. And yet, fiber plays a powerful role in overall health—supporting weight loss, better sleep, and increased satiety. Today’s guest takes a deep dive into fiber, gut health, and why adding more plants to your diet…

1
The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick 1:22:43

4M ago1:22:43

1:22:43

This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood sugar levels to converting amino acids into usable fuel. Today’s guest…

1
Break Free of People Pleasing, Sugar Addiction, and Limiting Beliefs that are Holding You Back From Living the Life You Desire with Dr. Adi Jaffe 1:51:21

4M ago1:51:21

1:51:21

This episode is brought to you by Momentous, Cozy Earth, and Levels. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or people-pleasing. Certain key factors drive these behaviors and make breaking the cycle incredibly challenging. Today’s guest offers powerful insights into brain health and psychology, explai…

1
Struggling with Low Libido? Your Blood Sugar Could Be to Blame. Top Tips for Boosting Libido with Sex and Metabolic Experts 53:41

4M ago53:41

53:41

This episode is brought to you by Levels and Maui Nui. When most people think about metabolic health, they think of weight management and steady energy. But here’s what often gets overlooked: metabolic health also plays a major role in sexual function and fertility. Our hormones depend on a delicate balance—and when blood sugar spikes and crashes, …

1
Is Current Thinking Around Cholesterol Outdated? What You Need to Know About Heart Health and The Root Cause of Plaque Build Up with David Feldman 1:57:25

4M ago1:57:25

1:57:25

This episode is brought to you by Levels, BiOptimizers, and Birch Living. Traditionally, elevated LDL has been directly linked to a higher risk of cardiovascular disease. But today’s guest is on a mission to dig deeper. He’s raising both awareness and funding to explore the true relationship between LDL, ApoB, and heart disease—challenging long-hel…

1
This Study Shocks Cardiologists: LDL and ApoB May Not Predict Heart Disease Risk in Healthy People with Dr. Nick Norwitz 1:38:04

5M ago1:38:04

1:38:04

This episode is brought to you by LMNT and Lumebox. The mainstream narrative around LDL cholesterol has long claimed that high LDL is always harmful—no matter the individual or their overall health status. The traditional view holds that elevated LDL levels directly increase the risk of cardiovascular disease, regardless of metabolic health. Today’…

1
Want to Maintain Youthful Skin At Any Age? Top Dermatologist and Skin Cancer Expert Shares his Favorite Skin Tips and Tools and Busts Major Myths Around Skin Damage with Dr. Teo Soleymani 1:58:00

5M ago1:58:00

1:58:00

This episode is brought to you by Bon Charge, Pique Life, and Fatty15. When it comes to looking younger, sun exposure, and skin cancer, the research and advice can be overwhelming, leaving many of us unsure of what to believe. With endless skincare products and trends flooding the market, it’s hard to know what’s truly effective, worth the investme…

1
The Nutrient Most of Us are Under-Eating That Boosts Brain Health and Fights Inflammation and Visceral Fat 50:17

5M ago50:17

50:17

This episode is brought to you by Birch Living and Levels. When you think of blood sugar regulation, weight loss, or boosting cognition, fiber may not be the first thing that comes to mind. But this essential nutrient does far more than just relieve constipation. It feeds our gut microbes, keeping them happy and thriving—and in return, they produce…

1
Is Exercise the Miracle Drug We’ve Been Waiting For? The Number One Way to Strengthen Your Mind and Fight Depression with Dr. Nicholas Fabiano 1:14:54

5M ago1:14:54

1:14:54

This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapies—including medication. Today’s guest shares the science behind exerc…

1
Was Lyme Disease a Lab Leak? The Sinister History of One of the Fastest-Growing Infectious Diseases 59:22

5M ago59:22

59:22

This episode is brought to you by Pique Life, Momentous, and Lumebox. When we think about disease and chronic illness, we don’t usually consider the possibility of a lab leak or a government experiment gone wrong. Today’s guest sheds light on her investigation into Lyme disease, its disturbing origins, and how it’s impacted patient treatment. Today…

1
How Inflammation, Microplastics, and Poor Nutrition Sabotage Our Brains and Make Us Depressed with Dr. Drew Ramsey 1:34:22

5M ago1:34:22

1:34:22

This episode is brought to you by BiOptimizers, Our Place, and Manukora Honey. Mental health disorders are on the rise in our modern world, as our brains and bodies face constant disruption from environmental toxins in the air, water, and food. Meanwhile, connection and stress look vastly different than they once did. Today’s guest sheds light on w…

1
A Controversial Yet Promising Approach to Cancer: Is This The Future of Cancer Treatment? 1:00:08

5M ago1:00:08

1:00:08

This episode is brought to you by Levels, Bon Charge, and Ollie, For years, many have believed that cancer is primarily genetic or just bad luck, but emerging research suggests we have far more control over our risk than previously thought. Dr. Thomas Seyfried's groundbreaking work reframes cancer as a metabolic dysfunction, focusing on its root ca…

1
Stress Can Actually Make Your Life Better. Here’s How and Why You Need to Reframe Your Relationship with Stress with Jeff Krasno 1:28:06

5M ago1:28:06

1:28:06

This episode is brought to you by LMNT, Maui Nui, and Birch Living. When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest j…

1
How to Minimize Toxic Exposure to Keep Our Children and Ourselves Healthy 49:09

5M ago49:09

49:09

This episode is brought to you by Cozy Earth, One Skin, and Ollie. Environmental toxins are everywhere in our modern world—yet most remain untested for their long-term health effects or combined impact. With exposure at an all-time high, understanding how to minimize risk is more important than ever. Today on The Dhru Purohit Show, we’re bringing y…

1
Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (Rebroadcast) 3:31:09

6M ago3:31:09

3:31:09

This episode is brought to you by Bon Charge and Momentous. We used to think circadian rhythm only applied to sleep. But emerging science has revealed a link between our circadian rhythm and metabolism, cognition, risk for chronic diseases, and many other crucial aspects of our health. Our biology was designed to live in sync with a natural light-d…

1
Don't Let The Scale Run Your Life: The Power of Focusing on Body Composition 52:38

6M ago52:38

52:38

This episode is brought to you by Fatty15 and Blueland. When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don’t work? And how do we ensure we’re losing fat, not muscle? It’s time to rethink our approach. Instead of just focusing on the number on the scale…

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Dhru Purohit Podcasts

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