Best Dominic Moody Podcasts (2025)

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26. How Constipation Could Be Leading to Your Estrogen Dominance and Causing Your Hormone Imbalance 21:54

15d ago21:54

21:54

Hey Listeners! This week, we discover how constipation could be leading to your estrogen dominance and causing your hormone imbalance. If you're bloated, moody, battling PMS, or stuck in a cycle of hormone imbalance… your gut might be the silent culprit. In this episode, we're breaking down how constipation can lead to estrogen dominance and what y…

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28. How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low Metabolism 24:58

1d ago24:58

24:58

🎙️ Episode 28: How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low Metabolism Hey friend—if you’ve ever found yourself knee-deep in peanut M&Ms, snapping at your family, dragging through the day with zero energy, or wondering why your metabolism feels stuck... this episode is for you. I’m sharing my own story of …

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71. The Overlooked Signs of Insulin Resistance in Women 35+ 32:22

6d ago32:22

32:22

Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies. I’m diving into why insulin resistance is more than a blood sugar problem, subtle signs that show up for women in midlife (and are often ignored), ro…

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27. Intermittent Fasting for Weight Loss, Improved Energy, and Hormone Balance - 4 Common Questions Answered 23:31

8d ago23:31

23:31

Hey Listeners! In this episode, we’re diving deep into the world of intermittent fasting—what it is, how it works, and how it can support weight loss, hormone balance, and more energy, especially for busy women like you. I’m breaking down four of the most common questions I hear all the time, like “Am I doing this right?” or “Will this work for me?…

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Manifesting in the Midwest: Crystals, Community & the Truth About Healing 1:10:07

9d ago1:10:07

1:10:07

Send us a text Join us as we sit down and chat with Sam and Lisa Fry of "My Mystical Life" website and "Mystical Moons Metaphysical Shop" in downtown Defiance, Ohio. We hear about the services and products offered locally and nationally via their large online community and website. We also hear about how their services have helped people bridge the…

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70. Is Chasing the "Root Cause" Keeping You Stuck? 42:24

13d ago42:24

42:24

Today’s episode topic is one that may feel a little uncomfortable, but it’s something I see time and time again in the holistic and functional health space: the obsession with finding the root cause. It’s become this almost romanticized mission. Like, once you discover that ONE hidden issue, everything will *magically* fall into place! But…what if …

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69. Mastering The Mundane With ADHD Mom Coach Amy Hann 45:24

20d ago45:24

45:24

ADHD can show up in ways we don’t always expect - especially for moms juggling the everyday demands of parenting, career, personal growth, and everything in between! Today’s episode features Amy Hann, the creator of Master the Mundane, an online community and course designed specifically for moms with ADHD. Amy is the master of ALL things ADHD (she…

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25. Overcome Emotional Eating- 4 Ways for Christian Moms to Build Self-Esteem and Increase Motivation to Feel Better Again 20:20

22d ago20:20

20:20

Hey Listeners! This week, we discover how emotional eating (or eating for any reason beyond hunger) can be sabotaging our goals. As Christian women, we discover the ways you can break through the desire to turn to food for comfort, sadness, and boredom. Our goal is to invite God into our entire lives (including our health). He desires for us to Be …

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68. Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin Resistance 47:54

27d ago47:54

47:54

Today’s episode topic is a LONG time coming, and it’s something that is both intriguing + triggering: GLP1’s and semaglutide peptides. I know there are sooo many strong opinions about GLP-1s (especially in the holistic health space). My goal is to bring a fresh perspective to these medications - specifically, as to how they can impact women’s metab…

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24. Let's Cut Through the Confusion: 3 Ways to Rethink Clean Eating 19:58

29d ago19:58

19:58

Hey Listeners! Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer? This is part of the reason health is so confusing! Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK! Some of our topics include: Grains and our health (especially reg…

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67. Estrogen Dominance In Perimenopause: Why You’re Bloated, Gaining Weight, Moody, & Have Heavy Periods 24:40

1M ago24:40

24:40

If you’re in your late 30s or 40s and you’ve been struggling with issues like bloating, brain fog, unmanageable PMS, weight gain, and more, today’s episode is for YOU. All of these frustrating symptoms may be pointing to estrogen dominance in perimenopause. It’s a very real thing, but unfortunately, you may not get the support you need to navigate …

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23. How to Stop The Overwhelm with Clean Eating and 4 Solutions to Start Consistent Healthy Habits 23:53

1M ago23:53

23:53

Hey Listeners! Do you find yourself overwhelmed when it comes to wanting to live a healthier lifestyle? Do you feel paralyzed with even where to start- especially because there is so much confusing information out there? Does making a change for you (and your family) seem so out of reach? Then you’re going to want to listen to this episode. Not onl…

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Happy, Hungry, and Horny- The Prometabolic Way with Jake Miner 1:23:19

1M ago1:23:19

1:23:19

Send us a text Content Warning! This episode digs into subject matter that isn't for the faint of heart (or young ears)! Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat…

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66. Spring is the Season for Detox and Cleansing Winter Stagnation + Why Histamine Issues Are Worse in the Spring 40:05

1M ago40:05

40:05

Spring is upon us, but this season is sooo much more than blooming flowers and warmer days. It’s a time of profound energetic shifts that your body FEELS, before your mind even catches on. I’m chatting about spring from both Traditional Chinese Medicine (TCM) and biblical perspectives. This transition from winter to spring brings a variety of chang…

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22. Struggling With Hormones? 3 Ways to Help Metabolism and Moodiness 18:35

1M ago18:35

18:35

Hey Listeners! Struggling with hormones? Learn 3 ways to help your metabolism and your moodiness in today’s episode! Are you confused about whether or not you should fast? Or if you should be counting macros? Or if you are working out too hard… or not enough? This episode uncovers many of our hormone woes when it comes to metabolism and moodiness. …

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65. Hot Flashes and Night Sweats, WTF is Going On?! 29:12

2M ago29:12

29:12

One of the MOST uncomfortable symptoms that every woman will experience (at some time or another) are…hot flashes. Both hot flashes and night sweats are super frustrating and unpredictable. Whether you’ve felt those overwhelming waves of heat during the day, or your sleep has been disrupted due to being drenched in sweat, it’s not fun! The good new…

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21. How Leaky Gut Leads to Weight Gain, Moodiness, Brain Fog, and Feeling Tired After Eating 29:42

2M ago29:42

29:42

Hey Listeners! Today’s episode is how leaky gut leads to weight gain, moodiness, brain fog, and tired after eating… including 4 ways to start feeling good again! Do you feel yucky? But have been told nothing is wrong with you? Are you exhausted all the time (especially after meals)? Do you find your moods to be all over the place? Are you gaining w…

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64. Why Minerals Matter in Perimenopause + How to Avoid the Midlife Mineral Crash 34:37

2M ago34:37

34:37

Today’s episode is covering a topic that can be a major game-changer for your health: MINERALS! Minerals are one of those things I’m super passionate about, but they tend to be overlooked in the holistic health space. They’re often the missing piece to so many frustrating health symptoms for women, and these imbalances show up even MORE in midlife.…

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20. 3 Ways Busy Moms Can Create Habits to Eat Clean, Boost Energy, and Lose Weight (That Will Benefit the Entire Family) 23:53

2M ago23:53

23:53

Hey Listeners! Today’s episode is 3 ways busy moms can create habits to eat clean, boost energy, and lose weight- that will benefit the entire family! Are you tired of making excuses? Are you tired of wasting time being fearful and anxious about change? On the other side of excuses is your desires- You know you want to feel better! You know you wan…

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63. Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)? 34:32

2M ago34:32

34:32

If you’re in the trenches of perimenopause, you may be thinking about testing your hormones - especially if you’re considering hormone replacement therapy (HRT). I’m diving into how to know if you *really* need hormone testing before starting HRT, the ‘broader picture’ that's happening within your body, key blood markers to test, how to access test…

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19. 4 Ways Busy Moms Can Boost Energy (and Productivity) and Feel Confident Again 22:11

2M ago22:11

22:11

Hey Listeners! Today’s episode highlights four ways for busy moms to boost their energy (and productivity) and feel confident again. Recording this episode left me with all the feelings! I had to revisit my past experience with low energy and confidence. Too many nights of coming home and wanting to plop down on the couch and veg. Too many frustrat…

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Welcoming the Weirdos: Tales from Spiritual Healing Community, Ordinary Pioneer 56:51

2M ago56:51

56:51

Send us a text In this episode, Joel and Rose hit the road to interview the founders of Ordinary Pioneer in Whitehouse, Ohio: Halina Schriefer and Paul Narus. If you'd like to browse their site while listening to their insights, please go to www.ordinarypioneer.com We talk about the origins of this healing facility and community, what it's like to …

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18. Why You Struggle to Lose Weight and How You Can Feel Good In Your Own Skin Again 24:09

2M ago24:09

24:09

Hey Listeners! Today we discover why you struggle to lose weight and how you can feel good in your own skin again! We will dive into: How to be a fat burner instead of a fat storer How your gut health is contributing to your weight gain How weighing yourself daily can be the most common form of self-sabotage. How your mindset is holding you back an…

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17. Candida Overgrowth: Is This Why We Struggle With Fatigue, Poor Moods, Skin Issues, and Chronic Sinus Infections? 28:04

3M ago28:04

28:04

Hey Listeners! Today I’m excited to talk about a VERY common problem I see (especially in women) - candida overgrowth… Even if you have no idea what this means- you will want to listen! 1 in 3 Americans has candida overgrowth and it can be one of the many contributors to our gut health issues! Symptoms like weight gain, fatigue, chronic sinus infec…

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16. Amanda's Story- How Improving Her Gut and Hormone Health Helped Reclaim Her Vitality 30:36

3M ago30:36

30:36

Hey Listeners! Today I interviewed a great friend and client of Nourish Health Coaching, Amanda Jeffres. Amanda is a wife, mom, and full-time public health nurse who came to me with debilitating periods, severe PMS, low energy, and a desire for change. Amanda shares her story of how she not only got her life back from her debilitating periods but l…

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62. Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It 25:52

3M ago25:52

25:52

If you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health. Maybe you’re struggling with more bloating, constipation, food sensitivities, or you can tell your digestion is just ‘off’. It’s not just in your head - unfortunately, your gut can change pretty drastically during perimenopause. You…

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15. Sugar and Its Effects on Our Energy, Moods, and Overall Vitality 27:04

3M ago27:04

27:04

Hey Listeners! Today I’m excited to talk about SUGAR and its effect on our energy, moods, overall vitality… and so much more! As a former sugar addict, this topic is near and dear to me! Sugar was affecting me in more ways than I could’ve imagined. I will share with you the MANY ways sugar is like poison in our bodies… and how it is killing us slow…

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The Power of Gentle Healing: Craniosacral Therapy & Podcast Growth 55:06

3M ago55:06

55:06

Send us a text In this episode, we’re embracing change and deep healing! We introduce an exciting new co-host, bringing fresh energy and insight to the show. Plus, we dive into the powerful world of Craniosacral Therapy for women—a gentle yet profound approach to relieving tension, balancing the nervous system, and supporting overall well-being. Ho…

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61. Supporting Progesterone in Perimenopause + Why Optimal Progesterone Matters 49:08

3M ago49:08

49:08

If you’re in your mid to late 30’s / 40’s, and experiencing symptoms of hormonal imbalance like weight gain, mood issues, disrupted sleep, brain fog, & bloating, chances are, your progesterone needs support! Progesterone is a crucial hormone that provides a myriad of health benefits; it impacts your menstrual cycle, mood, sleep, and much more. Unfo…

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14. 4 Major Factors Involved in Anxiety, Depression, and Mood Swings 25:39

3M ago25:39

25:39

Hey Listeners! Today I’m excited to talk about four major factors involved in anxiety, depression, and mood swings. As a former pharmacist, I was seeing anti-depressants and anti-anxiety medications being prescribed to so many individuals. I now know that we can change our lifestyle to fix these issues naturally. The beauty is that you feel amazing…

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60. Why You’re Gaining Weight in Perimenopause 44:22

3M ago44:22

44:22

You’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t fitting as well. Weight gain feels inevitable, and unfortunately, what you did in your 20s or early 30s to combat this just won’t cut it anymore. While it’s true that your metabolism and body composition changes as you age,…

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13. 4 Commonly Used Medications That Are Terrible For Our Gut 23:32

4M ago23:32

23:32

Hey Listeners! Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!) Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process! Sometimes these meds are the single reason for our weight gain, poor moods, low …

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59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40's 45:52

4M ago45:52

45:52

Today’s episode kicks off a multi-part series focused on…perimenopause! Perimenopause affects women as early as mid to late thirties, and it’s commonly known as a ‘second puberty’ (not super appealing, right?!) Many women don’t know when this ‘shift’ happens for them, and they have NO idea the wide range of symptoms that can occur during perimenopa…

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12. How We Can Help Our Painful Periods, Heavy Bleeding, and PMS Without the Pill 24:01

4M ago24:01

24:01

Hey Listeners! Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill! Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign? Like our blood pressure and pulse, as women, our menstrual cy…

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58. Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab Testing 35:46

4M ago35:46

35:46

Have you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health? If so, today’s episode is for you! I’m excited to give you a behind the scenes look at a compelling client case study, and what it really looks like to work with our team. This particular client was doing all of the ‘right things’ …

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11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition 21:49

4M ago21:49

21:49

Hey Listeners! Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable. But that’s not true! Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make t…

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57. 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRT 44:26

4M ago44:26

44:26

To kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping the future of wellness. I’ve been entrenched in the holistic health space for about a decade now, so I’ve seen a lot! One of the biggest (and more recent) shifts in the health space is the focus on longevity and biohacking tools. I’m sharing my …

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10. How Our Low Energy and Moods Affect Our Lives and 3 Ways to Start Improving Them Both 27:09

4M ago27:09

27:09

Hey Listeners! Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now! If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis. It’s so frustrating! But it doesn’t have to be! Working…

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09. The 3 Ways to Make Your Future Self Proud- To Increase Your Confidence and Boost Your Energy 15:19

4M ago15:19

15:19

Hey Listeners! Today we discuss the 3 ways to make your future self proud! In this season of thinking of the new year, how can we make this next year different? What would we like to see happen in our health for us to feel happy with our progress? Stay tuned to learn how to be proud of the changes you made in 2025! I pray this empowers and educates…

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08. The 4 Reasons You Struggle to Stick With Your Wellness Goals (And What You Can Do to Stay Healthy Long-Term!) 21:06

5M ago21:06

21:06

Hey Listeners! Today we discuss the 4 reasons you struggle to stick with your wellness goals and what you can do to stay healthy long-term! Soon we enter the season when it’s time to set new goals and resolutions… which, unfortunately, are usually broken by mid-February! It doesn’t have to be that way this year… This is a great time to discover why…

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56. From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka Gaskin 1:00:46

5M ago1:00:46

1:00:46

Today’s episode features a returning guest, Beka Gaskin! Beka Gaskin is a trauma-informed nervous system coach. She supports high-achieving women to nurture their inner selves and break free from the grind. Beka is a good friend and someone I worked with previously; it was truly a life-changing experience! This time of year can be joyous, but it ca…

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07. The Digestive Issues of Irritable Bowel Syndrome (IBS) and 3 Ways To Improve Your Symptoms 21:52

5M ago21:52

21:52

Hey listeners! Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem. Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...) But IBS (aka poor…

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55. The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood Panels 27:05

5M ago27:05

27:05

Women everywhere are being impacted by two common endocrine disorders, now, more than EVER. Both PCOS (polycystic ovarian syndrome) and hypothyroidism are affecting women globally, yet they often remain undiagnosed. These are disorders we often see in the clients we work with, but they usually receive very little guidance from their providers on ho…

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06. The 3 Reasons Your Metabolism Isn't as Good as It Once Was 21:43

5M ago21:43

21:43

Hey Listeners! Today we discuss the 3 reasons your metabolism is not as good as it once was (and what you can do about it!) So often I hear my clients say- “I’m doing all the things that have worked forever! But they are no longer working! My metabolism is struggling and I need help!” Learn how caloric restriction, high insulin, and an underactive …

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54. The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake 35:35

5M ago35:35

35:35

Today’s episode is covering all things protein powders and protein shakes! Protein powders and shakes are super popular (and convenient in our non-stop, hustle world today), but they’re not all made equally. If you’ve been wondering whether or not you should incorporate a protein powder or shake into your routine + want to know what to look for in …

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05. How To Separate Yourself From the Norm This Holiday Season to Avoid Low Energy, Poor Moods, and a Sluggish Metabolism 19:24

5M ago19:24

19:24

Hey listeners! Today’s episode is about Separation Season. Late November and December are when we tend to get lazier, we let our good habits go, and we fall back into the rut of low energy, poor moods, and a sluggish metabolism. I’m here to remind you it doesn’t have to be that way! What if instead of getting further from our goals this December, w…

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53. Castor Oil Packs For Liver Detox, Thyroid, and Skin 28:18

6M ago28:18

28:18

Curious about castor oil packs and wonder whether or not you should be using them? Castor oil packs are a therapeutic tool that really anyone can use, and something we recommend to pretty much all of our clients. In today’s episode, I’m giving you a ‘crash course’ about castor oil packs. I’m diving into the therapeutic benefits and why they’re espe…

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04. 4 Ways To Master Your Blood Sugar (and Insulin) To Improve Your Vitality 22:20

6M ago22:20

22:20

Hey Listeners! Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!! When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy! I will share 4 ways you can start improving your blood sugars now to better manage your hormo…

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52. How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman 52:23

6M ago52:23

52:23

Today’s episode features Isaac Pohlman, also known as the Diabetes Dietitian. Isaac Pohlman is a Registered Dietitian with a Master’s degree in public health and nutritional sciences. He was inspired to pursue nutrition after developing a series of health issues during his high school and college years, including type 1 diabetes, hypothyroidism, an…

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03. The 3 Reasons Your Gut Health Is Affecting Your Overall Health (Especially Your Energy) 24:35

6M ago24:35

24:35

Hey Listeners! Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy! Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis. I will give you action steps you can start taking today to improve your gut health and get …

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Dominic Moody Podcasts

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