Best Dr Andrew Rosen Podcasts (2025)

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231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant 45:17

1d ago45:17

45:17

Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction? Whether it’s a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they’re controlling your emotions. But what if those triggers were actually trying to teach you something? Triggers c…

1
230 — 7 Ways I Found Mental Strength During My Darkest Times 25:46

4d ago25:46

25:46

Work through today’s strategies with a free, interactive too — Episode 230 exercise. Have you ever felt like life has hit you so hard that it knocked the wind out of you? Maybe you're in one of those moments right now, wondering how to even take the next step. In this deeply personal episode, I’m sharing the seven strategies that helped me navigate…

1
Ep. 6 - Understanding Anxiety: The Real Symptoms, Hidden Triggers, and How to Treat It 27:54

7d ago27:54

27:54

In this episode of Two Shrinks and a Mic, Dr. David Gross (psychiatrist) and Dr. Andrew Rosen (psychologist) unpack the layered, often misunderstood experience of anxiety. From the history of anxiety as a "wastebasket diagnosis" to its modern-day complexities, they dive into the physical and cognitive symptoms, why language matters when describing …

1
229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler 49:22

9d ago49:22

49:22

Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them. The way we interpret our past influences our identities, but it doesn’t have to define who we are forever. This week, I’m joined by Lauren Sisler, a sports…

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228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape 21:09

12d ago21:09

21:09

Are you thriving, or do you feel like you are barely surviving? If you feel stuck in survival mode, you are not alone. It is common, but you don't have to stay there. Survival mode is helpful in a crisis. But staying stuck there too long can leave you feeling exhausted, overwhelmed, and unable to enjoy life fully. Fortunately, there are strategies …

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Ep. 5 - Detours, Diagnoses & Discoveries: The Real Life of Two Shrinks 24:31

14d ago24:31

24:31

In this reflective and refreshingly honest episode of Two Shrinks and a Mic, Dr. Andrew Rosen and Dr. David Gross open up about how they stumbled into their professions—and how the field has evolved (and been challenged) over the decades. From imposter syndrome and blank-screen training to the frustrations of managed care and the rising tide of exi…

1
227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen 54:37

16d ago54:37

54:37

You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things. Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness. This week, I’…

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226 — Why Life Feels Out of Control (and 5 Steps to Take Charge) 23:06

19d ago23:06

23:06

How much control do you have over your life? Do you think life happens to you? Or do you believe you have the power to shape it? On this episode of Mentally Stronger, we’re exploring the psychology of control, also known as "locus of control." Your belief about who or what is in control of your life has a huge impact on your mental strength. Unders…

1
225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey 53:43

23d ago53:43

53:43

What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus nerve plays a powerful role in your well-being. This week, I’m joined by Dr. Kevin Tracey, a world-renowned neurosurgeon and pioneering researcher, to explore the vagus nerve and how improving your vagal…

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224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence 24:29

26d ago24:29

24:29

What if everything you’ve been told about emotions is wrong? Emotional intelligence is important but there's a lot of misinformation about emotions that are holding people back. On this episode, I’m exposing eight common myths about emotions that keep us stuck and make it hard to grow mentally stronger. From the idea that venting your feelings help…

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Ep. 4 - Why Psychologists And Psychiatrists Clash — And How It Hurts Mental Health Care 19:54

28d ago19:54

19:54

What happens when two mental health professionals—one psychiatrist, one psychologist—sit down to unpack the history, tension, and surprising synergy between their fields? In this candid and deeply human episode, Dr. David Gross and Dr. Andrew Rosen share personal stories from decades in the field, reflecting on how outdated systems, insurance-drive…

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223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston 52:07

30d ago52:07

52:07

Do you think of rest as a luxury instead of a necessity? Or maybe you can’t seem to rest even when you try? This week, I’m joined by Dr. Therese Huston, a cognitive scientist and psychologist who specializes in brain health. Dr. Huston breaks down why rest is crucial for building mental strength and shares actionable techniques to give your brain t…

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222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control 21:39

1M ago21:39

21:39

What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I’m breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we’re coveri…

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Ep. 3 - From Denial To Dialogue: Why Talking Might Be The Mental Health Breakthrough You Need 25:32

1M ago25:32

25:32

In this powerful episode of Two Shrinks and a Mic, Dr. David Gross and Dr. Andrew Rosen break down the often-overlooked journey from silent suffering to seeking support. They explore how subtle emotional shifts—like struggling to get out of bed, losing interest in life, or constantly spinning in negative thoughts—can be warning signs that it's time…

1
221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson 39:53

1M ago39:53

39:53

Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing. Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary…

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220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep 17:57

1M ago17:57

17:57

Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You’re not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, …

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Ep. 2 - Is It Time to Get Help? Decoding the Mental Health Check Engine Light 28:44

1M ago28:44

28:44

How do you really know when it's time to seek help? In this candid and thought-provoking episode, Dr. Andrew Rosen and Dr. David Gross—psychologist and psychiatrist with over 30 years of friendship and clinical experience—break down the signs that it might be time to seek mental health support. They unpack the lingering stigma around therapy, the d…

1
219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre 46:04

1M ago46:04

46:04

Do you feel like your inner critic is trying to make you hate yourself? That deep-rooted feeling that you’re not good enough can quietly shape your life, but it doesn’t have to stay that way. I’m joined by Dr. Blaise Aguirre, professor of psychiatry at Harvard Medical School and one of the top experts on self-hatred and borderline personality disor…

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218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy 18:05

2M ago18:05

18:05

Do you struggle to set boundaries that stick? You're not alone. Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice. This episode is all about helping you create boundaries yo…

1
Ep. 1 - The Psychologist, The Psychiatrist, And The Truth About Mental Health No One Talks About 21:38

2M ago21:38

21:38

In the premiere episode of Two Shrinks and a Mic, Dr. Andrew Rosen and Dr. David Gross get real about what it’s like to blend psychology and psychiatry in a field that used to keep them miles apart. With nearly 40 years of collaboration, they reveal what most professionals won’t: the best mental health care happens when egos are dropped and minds s…

1
217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck 50:30

2M ago50:30

50:30

Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications. But validation is often misunderstood. You don't have to agree with someone to validate them. No one knows this better than Dr. Carol…

1
216 — 7 Ways to Heal Trauma Without Going to Therapy 20:08

2M ago20:08

20:08

Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…

1
Two Shrinks and a Mic is Here! 1:26

2M ago1:26

1:26

Hey everyone, and welcome to Two Shrinks in a Mic. I'm Dr. Andrew Rosen, and I am Dr. David Gross, psychiatrist. We are two long -term friends and colleagues who have been working together in mental health for, well, longer than either of us probably want to admit. Let's just say over 30 years, and in that time we've seen a lot, how the world's cha…

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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel 56:12

2M ago56:12

56:12

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…

1
214 — Why Self-Care Isn't the Answer to Your Problems 17:41

2M ago17:41

17:41

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…

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BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength 8:13

2M ago8:13

8:13

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…

1
213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph 53:41

2M ago53:41

53:41

High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life. My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and le…

1
212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet 19:36

2M ago19:36

19:36

Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like you…

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211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 49:28

2M ago49:28

49:28

Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand? Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesi…

1
210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger 18:13

2M ago18:13

18:13

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Som…

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209 — The Money Talk Every Couple Needs to Have with Ramit Sethi 50:17

3M ago50:17

50:17

Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expenses like groceries and takeout? Money is one of the most significant sources of conflict in relationships, but it doesn’t have to be. Personal finance expert Ramit Sethi, host of the Netflix series How…

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208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief 20:40

3M ago20:40

20:40

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a ther…

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207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman 47:36

3M ago47:36

47:36

What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative. Dr. Scott Barry Kaufman is a professor of psychology at Columbia Universit…

1
206 — Why You’re Stronger Than You Think (and How to See Proof of It Today) 18:24

3M ago18:24

18:24

When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have. Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strate…

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Confronting Bias in AI with Tracey Spicer 29:57

3M ago29:57

29:57

Today, we’re stepping into one of the most urgent conversations in tech right now: bias in artificial intelligence. Tracey Spicer AM is a Walkley Award-winning journalist, author, and longtime activist for gender equity. In this episode, she unpacks the unseen biases coded into the technologies we use every day—and what happens when we leave them u…

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205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz 56:48

3M ago56:48

56:48

What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that’s been overlooked? Your hormones impact everything from your mood and energy to your brain health and longevity. Today’s guest, Dr. Erika Schwartz, is a pioneer in hormone health and the founder of Evolved Science. With over 30 years of e…

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204 — 13 Things Mentally Strong People Don’t Do in Today’s World 27:12

3M ago27:12

27:12

Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, and new conveniences have reshaped how we interact with the world. While the principles of mental strength remain the same, we need to adjust our strategies to stay mentally strong. Some of the things…

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Episode 54: Dr. Tracy Mcgrady-"A Conversation with Dr. Tracy McGrady" 1:03:32

3M ago1:03:32

1:03:32

Send us a text In this special episode of Oh That's Cool, we sit down with Dr. Tracy McGrady, Provost at Ozarks Technical Community College, for a heartfelt and inspiring conversation as she prepares to retire this May. Dr. McGrady reflects on her journey through higher education, shares stories from her time at OTC, and offers wisdom on leadership…

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203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson 51:38

3M ago51:38

51:38

Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance. Alex Hutchinson knows this better than anyone. With a PhD in Ph…

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202 — 10 Ways to Improve Mental Health Without Therapy 23:09

3M ago23:09

23:09

As a therapist, I've seen how therapy can be a powerful tool that helps people transform their lives. But, therapy isn't the only way to improve your mental health. There are many other ways that don't involve talking. Whether you're not interested in therapy, you didn't find it helpful, or therapy isn't accessible, you don't need to see a professi…

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201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey 1:02:00

4M ago1:02:00

1:02:00

What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes. Dr. Ramsey is a leading expert in nutrit…

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200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free 19:17

4M ago19:17

19:17

When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn’t a solution, but a way to avoid dealing with what’s really bothering us? This week, we’re exploring why we cling to busyness and how it might be holding us back from true growth. Whether you’re burned out, anxious, or unsure how to face y…

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199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan 49:38

4M ago49:38

49:38

Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think. Olga Khazan knows this firsthand. As a journalist and author, she embarked on a journey to change her personality. And now she's discovering what she learned. Some of the things we discuss are: The five core personality t…

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198 —When Life Hits Hard: Build Resilience and Come Back Stronger 19:12

4M ago19:12

19:12

When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience. Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle …

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The Future of Work and The Australian Lifestyle (Part 2) 14:40

4M ago14:40

14:40

If you haven't already, be sure to go back and listen to Part 1 of this episode with renowned social demographer Bernard Salt, where he lays the groundwork for understanding the dynamics at play in our society. From the housing market to the care economy and labour force participation, Bernard explores the challenges and opportunities ahead, advoca…

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197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer 53:25

4M ago53:25

53:25

What if the secret to building mental strength lies in magic? Today’s guest, New York Times bestselling author Brad Meltzer, reveals insights on resilience, empathy, and personal transformation using the metaphor of magic tricks. Brad is a celebrated novelist, children’s book author, and storyteller whose viral University of Michigan commencement s…

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196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength 17:14

4M ago17:14

17:14

Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the perfect family photo, or an impressive career milestone, comparison culture can quietly erode your confidence and mental strength. But it doesn’t have to. In today's episode I talk about how constant com…

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195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot 52:02

4M ago52:02

52:02

Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it well. My guest today is Dr. John Eliot. He's a renowned advisor to professional sports teams, coaches, and athletes who specializes in health and performance enhancement. He is also the co-author of th…

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194 — The Science of Small Wins: Why They Matter More Than Big Goals 17:54

4M ago17:54

17:54

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time. Some of the things I share are: The psychology and science behind the compound effect How micro wins can boost confidence and lead to significant success The science behind tiny habits The biggest mistake th…

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193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky 55:01

4M ago55:01

55:01

Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communication can be tricky — unless you know the strategies to master it. Professor Andrew Brodsky says virtual communication can help us grow closer and get more done once we understand the science behind …

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