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Mindful Minutes: Beyond the Bridge

Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS

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Welcome to Mindful Minutes: Beyond the Bridge, your daily dose of clarity in a busy world. In less than ten minutes, we'll explore game-changing ideas, share authentic stories, and uncover practical wisdom you can apply starting now. Because sometimes, the most potent insights arrive in the smallest moments. Consider this your retreat—a brief pause to breathe, reflect, and realign. Together, we'll tackle life's challenges, spark fresh perspectives, and discover tools for personal growth. So ...
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Sometimes we need to step out and break away from others and just be alone. No texting or calling anyone, just coming off the frid. Spend some quiet time alone getting to know yourself pampering yourself, solo dinner dates, gym, lots of prayer and meditation. You be amazes at what will happened to the mind, body and soul when you protect what you a…
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In honor of Autism Awareness month I gave a candid presentation on what Autism is. I also discussed some myths associated with Autism, and I provide you with facts as it pertains to autism. I end with some evidence based practices used to treat Autism and interventions known to help people with ASD move on to living productive lives. I will be spea…
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We often forget about ourselves when it comes to our children and meeting their needs. But what we fail to realize that when we don’t care for ourselves in a very special way, we do a dis service to them. Time our for running on fur. Let’s fill up, be our best and give them our best. They will thank you for not later. So now IChoseMe because I will…
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Gun violence is a social issue. It's something that impact us all and we all need to pay attention and be aware. But will creating stricter gun laws, and putting metal detectors in our school really protect our children? I think not. It's a start, but there's so much more work that needs to be done. It's our responsibility as parents, caretakers, e…
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Contentment comes when you are able to understand and appreciate the present moment that you are in. Worrying keeps us focused on what hasn't happen and robs us of enjoying our present. Don't look at what has already happened because you can't do anything to change it, so why not enjoy the moment, your present state of being. Learn to enjoy where y…
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Transitions are good. It suggest that your moving and adding and taking away things from you life. Each transitions brings about a new change that will only bring you one step closer to your goal and destination in life. Don't stop now, enjoy the transitions because soon you'll get to coast through life and enjoy all that you've done.…
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Suicide is a real social problem. There are many risk factors that one should be aware of so that one can be in tune with and know how to prevent suicide from occurring. Nearly 40,000 people die from suicide alone in the United States everywhere. If you or someone you know may be battling with the thought of harming yourself or committing suicide, …
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