Best Dr David T Morgan Podcasts (2025)

1
Come Follow Me: Mental Health Insights: Season Four, Week Thirty-Six (9/1/25 to 9/7/25) 10:41

3d ago10:41

10:41

This week we are studying Doctrine and Covenants sections 94-97. We’ll talk about several different themes. We’ll discuss the concept of patterns, and how the Lord has set and invited us to follow certain patterns to achieve greater happiness. We’ll review how commandments are not restrictive, but help us achieve greater happiness. We’ll talk about…

1
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai 1:10:07

1d ago1:10:07

1:10:07

An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on trauma, attachment, and the impact of oppressive systems. Passionate about healing trauma, Linda is redefinin…

1
Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel 1:11:55

3d ago1:11:55

1:11:55

How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California,…

1
Show 367. Kirsty Wark - LIVE 1:03:38

3d ago1:03:38

1:03:38

Kirsty Wark - LIVE Newsnight star. Late Show legend. Celebrity Masterchef contestant... Kirsty Wark is a gifted broadcaster and is at her charismatic and hilarious best in front of a live Edinburgh audience. She shares stories from her phenomenal career and gives her take on the state of British and Scottish politics, as well as her experience with…

1
You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro 38:06

4d ago38:06

38:06

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For t…

1
Bob Elliott on The Biggest Macro Experiment of Our Lifetime | #595 1:05:58

6d ago1:05:58

1:05:58

Subscribe to YouTube Today’s guest is Bob Elliott, CEO and CIO of Unlimited, which uses machine learning to create low-cost index replications of 2&20 style alternative investments. Prior to founding Unlimited, Bob served on the Investment Committee at Bridgewater Associates and led Ray Dalio’s investment research team for nearly a decade. In today…

1
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar 52:52

6d ago52:52

52:52

Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transitions, and how self-compassion and clear communication can make it all a bit easier. In this episode we …

1
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren 1:09:17

8d ago1:09:17

1:09:17

What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Med…

1
Come Follow Me: Mental Health Insights: Season Four, Week Thirty-Five (8/25/25 to 8/31/25) 9:54

10d ago9:54

9:54

This week we are studying Doctrine and Covenants section 93. We’ll talk about several different insights. We’ll review the frustration that some feel, when it takes a long time to manage mental health issues. We’ll talk about the blessings that can come from being patient and diligent, over a long time, to eventually reach a goal. We’ll discuss the…

1
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks 1:19:27

10d ago1:19:27

1:19:27

You talk all day. Here’s how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called “TALK: How to Talk Gooder in Business and Life,” which she has now turned into a book, called TALK: The Science of Conversation and the Art of Being Ourselv…

1
Show 366. Sadiq Khan - LIVE 1:05:39

11d ago1:05:39

1:05:39

Sadiq Khan - LIVE The Mayor of London is on top form in this special episode recorded at the Edinburgh Festival. What's his analysis of Labour's first year in power? Will Sadiq and Trump meet during the State Visit? If so, where in London will Sadiq take him..? SEE Matt's brand new stand-up tour 'Defying Calamity' across the UK: https://www.mattfor…

1
How To Meditate When You're Freaking Out | Kaira Jewel Lingo 18:28

11d ago18:28

18:28

What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through. Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New Y…

1
The Parallels of Past and Present in Finance - Mark Higgins | #594 59:07

13d ago59:07

59:07

Today’s guest is Mark J. Higgins, a Senior VP for IFA Institutional, where he focuses on providing advisory services to institutions. He’s also the author of Investing in U.S. Financial History: Understanding the Past to Forecast the Future, which is one of my favorite books on financial history. In today’s episode, Mark explores the parallels betw…

1
How To Handle Your Demons | Vinny Ferraro 19:53

13d ago19:53

19:53

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from dharma teacher Vinny Ferraro, as chosen by our producer Eleanor Vasilli. Vinny explores the concept of “alignment” and how you can actually choose your own attitude – and choose your own adventure. Full Episode: Three Buddhist Pract…

1
Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan 1:03:51

15d ago1:03:51

1:03:51

The highest form of self compassion (is seeing there’s no self in the first place). Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of training in a silent Zen monastery. She's authored two books—The Heart of Who We Are: Realizing Freedom Together and A Kids B…

1
Come Follow Me: Mental Health Insights: Season Four, Week Thirty-Four (8/18/25 to 8/24/25) 10:21

17d ago10:21

10:21

This week we are studying Doctrine and Covenants sections 89-92. We’ll talk about some of the promises made in the Word of Wisdom, and emphasize how increasing evidence shows a link between physical health and mental health; improving our physical health will often improve our mental health. We’ll discuss the importance of following prophetic couns…

1
The Science of Self-Hypnosis | Dr. David Spiegel 1:08:57

17d ago1:08:57

1:08:57

How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medicine. Standing on a lifetime of research and clinical experience (nearly 50 years), he is a world renowned expert on hypnosis and has treated more than 7,000 patients with it. He founded the Reveri app …

1
Show 365. Joanna Cherry - LIVE 1:02:51

18d ago1:02:51

1:02:51

Joanna Cherry - LIVE This is a corker. Joanna Cherry doesn't hold back on what it was like to be inside the SNP, but outside the Sturgeon clique. Following the publication of the former First Minister's memoir, Joanna gives a comprehensive analysis of the failings of the last few years. This is absolutely compelling from the very first second. Oh, …

1
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo 14:59

18d ago14:59

14:59

All this month, we’re sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation is about learning to sit with discomfort. Related…

1
A Golden Moment for Asset Allocation? | Mike Philbrick | #593 55:41

20d ago55:41

55:41

Today’s returning guest is Mike Philbrick, CEO of ReSolve Asset Management and Founding Member of the Return Stacked Team. In today’s episode, Mike discusses the evolving role of gold and Bitcoin in investment portfolios given the current economic landscape. He explores the historical performance of gold, its risk premium, and how it can help negat…

1
How To Repair the Damage After An Argument | Dr. Becky Kennedy 32:02

20d ago32:02

32:02

It’s good to apologize when you’ve hurt someone’s feelings, but there’s more to “making up” than simply an apology. We’re bringing you some of our favorite gems from the archives, as chosen by our staff, and this week we’re hearing from parenting expert and psychologist Dr. Becky Kennedy about taking the next step when you’ve made a mistake. Full E…

1
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey 1:08:22

22d ago1:08:22

1:08:22

How to (constructively) lower the bar on your meditation practice. Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in the DC area. He’s a certified teacher with over 20 years of experience bringing mindfulness, self-compassion, and creativity to people of all ages. His stage name is “Born I,”, and his new book is calle…

1
Come Follow Me: Mental Health Insights: Season Four, Week Thirty-Three (8/11/25 to 8/17/25) 10:25

24d ago10:25

10:25

This week we are studying Doctrine and Covenants section 88. We’ll talk about the concept of personal responsibility and action, using our agency to improve ourselves. We’ll review the doctrine of eternal inheritance, and how the things we choose in this life will not only affect our happiness here, but our potential happiness in the world to come.…

1
Let’s Normalize Failure (The Right Kind) | Manu Kapur 1:01:53

24d ago1:01:53

1:01:53

An expert in failure shows us how to find success in the most counterintuitive way. Manu Kapur is currently the Director of the Singapore-ETH Center, and Professor for Learning Sciences and Higher Education at ETH Zurich, Switzerland, where he also directs The Future Learning Initiative (FLI). Manu is also the Founding Chair of the ETH Zurich – EPF…

1
Show 364. Ian Murray - LIVE 58:57

25d ago58:57

58:57

Ian Murray - LIVE This is an absolute hoot. For years Ian Murray was the only Labour MP in Scotland. Now he's in the Cabinet as Secretary of State. He takes us inside Labour's first year and tells some cracking stories along the way including meeting Donald Trump off his plane when he recently visited Turnberry. It's a classic. COME AND SEE THE POL…

1
Pods We Love: Happier with Gretchen Rubin 32:39

25d ago32:39

32:39

Sharing an episode today from our friend Gretchen Rubin’s podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. They also talk about a hack that makes it easier to use a smartphone, and they share dozens of listeners’ thought-provoking “Secre…

1
A Surprisingly Effective Way to Deal With Your Inner Critic 28:58

27d ago28:58

28:58

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various “parts” that we have inside ourselves, and how they can work togeth…

1
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin 1:04:18

29d ago1:04:18

1:04:18

An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She’s a highly acclaimed writer, host of the podcast Happier with Gretchen Rubin and the founder of the award-winning Happier app. In this episode we talk about: Wh…

1
KKR's Henry McVey - Regime Change is Here: Think Differently About Asset Allocation | #592 58:38

1M ago58:38

58:38

Today’s guest is Henry McVey, Head of Global Macro & Asset Allocation and Firmwide Market Risk and CIO of the KKR Balance Sheet. In today’s episode, Henry discusses the current macroeconomic landscape, emphasizing the regime change underway. He touches on the implications of a decline in the US dollar, where he sees opportunities in global markets,…

1
Come Follow Me: Mental Health Insights: Season Four, Week Thirty-Two (8/4/25 to 8/10/25) 10:06

1M ago10:06

10:06

This week we are studying Doctrine and Covenants sections 85-87. We’ll review some of the prophecies associated with the Second Coming of our Savior Jesus Christ, including some of the devastation and difficult things foretold. We’ll talk about principles to help manage anxiety regarding these predictions. We’ll discuss how we need to focus on the …

1
Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah 1:10:47

1M ago1:10:47

1:10:47

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Ye…

1
Show 363. James Cleverly - REPLAY 1:15:23

1M ago1:15:23

1:15:23

James Cleverly - REPLAY James Cleverly is back on the Conservative Party Frontbench. Back in 2018 he'd just been made Deputy Chairman of the Tory Party. He's on top form in this riotous hour. He would go on to be, among other things, Home Secretary and Foreign Secretary, before standing for the leadership in 2024. Hear where it all began... COME AN…

1
Are You Overcomplicating Your Life? | Kaira Jewel Lingo 26:21

1M ago26:21

26:21

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For t…

1
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner 33:33

1M ago33:33

33:33

A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan. All three of them have dealt with anxiety and continue to work with it, and they discuss the ways they look for joy and sustainable wellness. Related Episodes: Sara Bareilles: Anxiety, Anger, and Art …

1
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi 1:05:56

1M ago1:05:56

1:05:56

Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence in Port Townsend, WA. She was raised in Wales, in the UK, and first encountered Buddhism in her early teens and began training as a nun at age 24. You can listen to some of her Dharma talks, here. In this…

1
Come Follow Me: Mental Health Insights: Season Four, Week Thirty-One (7/28/25 to 8/3/25) 10:14

1M ago10:14

10:14

This week we are studying Doctrine and Covenants section 84. We’ll talk about one of the Savior’s teachings in this section that has to do with anxiety management. We’ll review the importance of exercising our agency to change, and how this process can improve our spiritual and mental health. We’ll also discuss the concept of aligning our beliefs w…

1
Stop Caring What Other People Think About You | Bruce Hood 1:07:32

1M ago1:07:32

1:07:32

A happiness expert explains how to alter your ego, reduce self-consciousness, and boost “okayness”. Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol University since 1999, and for the past 5 years he has been concentrating on how to make students happier. He undertook his Ph.D. in neuroscience at Cambridge followed …

1
Show 362. Ed Miliband - REPLAY 1:26:14

1M ago1:26:14

1:26:14

Ed Miliband - REPLAY Ed Miliband is one of the most powerful politicians in the country. But in 2018 he was in a very different place. Three years after his emotional resignation as leader, he was rebuilding his political career in the middle of the Corbyn era. This is a fascinating interview from The Political Party back catalogue. COME AND SEE TH…

1
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate 50:03

1M ago50:03

50:03

Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. They talked about anxiety – one of many things they have in common – along with faith, imagination, manifestation (not in the way you might think), and what’s the best time of day to meditate. Find Mayi…

1
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks 15:24

1M ago15:24

15:24

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from death doula Alua Arthur, as chosen by our managing producer Lauren Smith. Arthur helps people with all the non-medical aspects of dying – emotional, spiritual, and practical – and she has a simple question that she says simplifies d…

1
Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan 1:07:30

1M ago1:07:30

1:07:30

Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway? Olga Khazan is a staff writer for The Atlantic. Her new book is called Me, But Better. In this episode we talk about: The definition of personality The so-called big 5 aspects of personality and Olga’s attempts to work on them…

1
Come Follow Me: Mental Health Insights: Season Four, Week Thirty (7/21/25 to 7/27/25) 9:55

2M ago9:55

9:55

This week we are studying Doctrine and Covenants sections 81-83. We’ll talk about the blessings and talents the Lord has given to each of us, and the expectations He has as a result. We’ll review how as we magnify our talents we can improve self-concept and other mental health issues. We’ll also discuss the beneficial approach of addressing mental …

1
An Antidote to Overwhelm and Anger | Father Gregory Boyle 1:01:04

2M ago1:01:04

1:01:04

The attitude that can help you survive the Trump era. Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, and reentry program in the world. He is the acclaimed author of Tattoos on the Heart, Barking to the Choir, The Whole Language, and most recently, Cheri…

1
Show 361. Oliver Coppard 59:51

2M ago59:51

59:51

Oliver Coppard Oliver has been the Labour Mayor for South Yorkshire since 2022. It's an area at the centre of many of our biggest political discussions. Health is his big priority, but does he have the powers he needs to create real change and how would he measure it? This is an entertaining, engaging hour with a young politician whose Jewish herit…

1
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio 18:55

2M ago18:55

18:55

A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I be doing? How do I choose? Today, our Teacher of the Month Dawn Mauricio breaks down some of those questions with some actionable suggestions you can take into your next meditation session. Join Dan’s …

1
Tax Strategies, Exchange Funds, and Portfolio Optimization with Wes Gray & Srikanth Narayan | #591 51:21

2M ago51:21

51:21

Today’s guests are Wes Gray, founder, CEO and Co-CIO of Alpha Architect, and Srikanth Narayan, founder and CEO of Cache, which he started in 2022 after experiencing concentrated stock positions in his own portfolio. Previously, he served in engineering and product leadership positions at Uber and Alphabet. In today’s episode, Meb, Wes & Srikanth sh…

1
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks 21:38

2M ago21:38

21:38

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our podcast producers. We’re getting a little meta today, as Dan and his guest talk about paying attention to what your own mind is doing. Full Episode: …

1
Show 360. Michael Gove - LIVE 1:23:57

2M ago1:23:57

1:23:57

Michael Gove - LIVE One of the most transformational and impactful Cabinet ministers of recent years is on top form as he reminisces about his biggest moments. What was going through his mind at that press conference the morning after the Brexit referendum? How did Boris react when he changed his mind about backing him? How did he end up throwing s…

1
A Buddhist Compass To Direct You Toward Happiness | Beth Upton 1:01:29

2M ago1:01:29

1:01:29

The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads the Sanditthika Meditation Community. In this episode we talk about: The Buddhist Abhidhamma, which Beth calls “…

1
Come Follow Me: Mental Health Insights: Season Four, Week Twenty-Nine (7/13/25 to 7/20/25) 10:37

2M ago10:37

10:37

This week we are studying Doctrine and Covenants sections 77-80. We’ll talk about several principles. First, we’ll review the importance of asking sincere questions and seeking for inspired answers. We’ll discuss how this is a sign of strength, not weakness. Second, we’ll talk about how improving our mental health will not just be a benefit in this…

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