Episode Show Notes: Welcome to Episode 6 of the Peak Performance Podcast with Coach Kyle and Dr. K – your guide to optimizing your life one health tip at a time. In this episode, we tackle the carnivore diet craze with our signature blend of science, sarcasm, and no-nonsense insights. The all-meat approach has been hyped by influencers, but does it…

Episode 64: Cancel Cardio? Not So Fast... Welcome back to the Peak Performance Podcast, where Coach Kyle and Dr. K break down the fitness myths that keep you stuck and replace them with real, science-backed strategies that actually work. Today’s episode takes on a controversial question: Is cardio overrated when it comes to fat loss and body compos…

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down one of the most common misconceptions in the health world: that a single multivitamin can meet everyone’s nutritional needs. From outdated Flintstone gummies to $120 high-end multis, they explore why individualized supplementation—based on testing, not trends—is essent…

Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think. They explor…

Summary: In this episode, Coach Kyle sits down with Adam, the founder of ZAAG supplements, to talk all things allostatic load, burnout, and performance optimization. They unpack how chronic stress affects the body's ability to recover, how nutrient absorption is impaired under pressure, and the crucial difference between doing everything right and …

Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K cover everything you need to know about identifying and dealing with mold in your environment. They break down how to spot mold visually, which home tests are actually worth doing, and when to consider calling in a mold-sniffing dog. You’ll also hear why bleach isn’t the…

Summary: Is mold making you tired, foggy, and inflamed? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about mold toxicity—without the fluff. You'll learn the difference between mold infection and mold allergy, why some people suffer and others don’t, and the role of heavy metals in crea…

Summary: Curious about ozone therapy and how it can detox, oxygenate, and energize your body? In this stripped-down episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down the different levels of ozone therapy—from simple at-home insufflation to advanced in-clinic treatments like EBOO (Extracorporeal Blood Oxygenation and Ozonation…

Summary: Looking for a non-surgical solution to chronic joint pain, torn tendons, or sports injuries? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about regenerative injection therapy—including Prolotherapy, PRP (Platelet-Rich Plasma), stem cell injections (MSCs), and donor-derived tis…

Summary: In this stripped-down episode of the Peak Performance Podcast, Dr. K and Coach Kyle dive into the real story behind heavy metals, why they’re toxic, how they mimic essential minerals, and the best ways to test for them accurately. They debunk common testing myths, explain the science of how these metals interfere with your body, and break …

Summary: In this stripped-down episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down comprehensive lab testing—what it really means, what’s actually necessary, and how to get the best results without wasting money on unnecessary tests. They expose the limitations of AI-driven lab interpretations, discuss insurance vs. cash-pay op…

Summary: In this episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down the science and benefits of Methylene Blue, a powerful biohacking tool that’s been around for over a century but is now gaining mainstream attention. They strip down the complex science to simple, digestible insights on how Methylene Blue enhances mitochondria…

Summary: In this episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down the most effective healing and recovery modalities available at The Longevity Center. From PEMF (Pulsed Electromagnetic Frequency Therapy) to red light and laser therapy, to hyperbaric oxygen therapy (HBOT) and lymphatic drainage, they discuss how each treatme…

Summary: In this episode of The Peak Performance Podcast, Dr. K and Coach Kyle break down one of the most controversial topics in regenerative medicine—stem cells. Despite being a widely used term, "stem cells" in regenerative medicine often refer to medicinal signaling cells (MSCs), not true stem cells. Dr. K dives into the science of MSCs, exosom…

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Dr. Kim Skokan from Natural Medicine Palm Beach to explore the power of bioenergetic scanning, emotional healing, and vibrational medicine. As a key part of The Longevity Center, Dr. Kim works synergistically with Dr. K to bridge the gap between physical and…

Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into one of the best-kept secrets in regenerative medicine—Procaine IV Therapy. Most people know procaine as a numbing agent used in dental procedures, but few realize its powerful benefits for mental health, anxiety relief, PTSD treatment, neuroinflammation, a…

Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Ruthie Lawrence, expert Pilates instructor and founder of Palm Beach Pilates, to explore the science behind Pilates, fascia, and vibration therapy. Ruthie shares her innovative approach to movement, incorporating craniosacral therapy, T-touch, and fascia tr…

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down one of the most exciting breakthroughs in regenerative medicine—VSEL Therapy (Very Small Embryonic-Like Stem Cells). These powerful, pluripotent cells naturally exist in the body but often lie dormant. With cutting-edge laser activation technology, VSELs can be…

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. Keith Ellis, a medicinal chemist, discuss the complexities of long COVID, exploring its symptoms, potential treatments, and the challenges faced in defining and diagnosing the condition. Dr. Ellis shares his background in medicinal chemistry and his shift towards researchin…

Summary In this episode of the Peak Performance Podcast, Coach Kyle is joined by Doctor K and Doctor Robb Kelly for a deep dive into mental health issues such as depression, anxiety, PTSD, and childhood traumas. Doctor Robb Kelly emphasizes the significant role childhood trauma plays in the development of mental health issues and addiction. He advo…

Summary In this episode of The Peak Performance Podcast, Coach Kyle and Dr. K welcome special guests Anthony and Teresa Lolli, producers of the upcoming documentary "Biohack Yourself." The discussion covers a range of topics including the challenges and innovations in the business of health and wellness, the evolution and impact of biohacking, and …

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Doctor K engage with Doctor Robb Kelly, an expert in mental health and addiction recovery. Doctor Robb shares insights into his unique approach to treating addiction, emphasizing the role of neuroscience in recovery. The discussion highlights the importance of identifying child…

Summary In this episode of the Peak Performance podcast, the hosts discuss advanced health treatments, focusing on heavy metal detoxification through chelation therapy and the use of a customized machine called EBU for blood filtration and oxygenation. The guest, Dr. K, explains the process and benefits of these treatments, emphasizing the importan…

Summary In the latest episode of the Peak Performance Podcast, Coach Kyle Hulbert and Doctor K. Kosubevsky explore detox reactions, distinguishing between Herxheimer reactions and broader detox effects from toxins like heavy metals and molds. They discuss how symptoms can indicate toxin storage locations, guiding personalized detox strategies. Prac…

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Doctor K explore the importance of building a comprehensive health team beyond just having a primary care physician. They discuss various specialists and professionals that might be part of a health team, such as integrative doctors, personal trainers, chiropractors, therapists…

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss the benefits and administration methods of ozone therapy. Ozone is a molecule made up of three oxygen atoms (O3) and is used for various health benefits, including decreasing free radicals, increasing energy, reducing inflammation, and boosting the immune system. …

Summary In this episode of the Peak Performance Podcast, hosts Coach Kyle and Doctor K discuss the history, benefits, and applications of Methylene Blue, a drug that started as a textile dye in 1876 and later became the first anti-malarial medication. They explore its transition from dye to medication and delve into its current uses, including trea…

Summary: In this min episode of The Peak Performance Podcast, while awaiting the highly anticipated second season, host Kyle Hulbert shares a critical narrative on the exorbitant costs of medical treatments in the US and underscores the significance of patient research to uncover more cost-effective healthcare options. Kyle recounts his personal ex…

Summary: In our 40th episode in The Peak Performance Podcast, hosts Coach Kyle and Dr. Benjamin Kosubevsky delve into the world of preventative testing, discussing how it can help individuals avoid chronic health issues. They explore various tests, including blood work, whole body scans, and specialized tests for heavy metals and mold, offering ins…

Summary: In this week’s episode of The Peak Performance Podcast, Coach Kyle and Dr. K delve into the myriad of toxins that could be lurking in various parts of your home. They focus on specific rooms, including the kitchen, closet, laundry room, and bedroom, offering practical advice on how to mitigate toxin exposure. The episode emphasizes the imp…

Summary: In Episode 38 of the Performance Podcasting series, hosts Coach Kyle and Doctor K dive deep into heart health. They discuss various preventative measures, dietary recommendations, advanced testing, and therapies to maintain and improve cardiovascular health. The conversation spans practical tips for everyone, specialized advice for those w…

Summary: In this spotlight episode of the Peak Performance Podcast, our hosts unveil the Longevity Center FL, a groundbreaking initiative lead by Dr. Ben Kosubevsky and based in West Palm Beach, Florida. This new center aims to redefine holistic health care by making it more accessible and affordable to the wider public. Dive into the core offering…

Ozone IV and EBOO therapy are now available with Dr. K at The Longevity Center FL: https://www.thelcfl.com/our-services/iv-therapies/eboo-iv-therapy/ https://www.thelcfl.com/our-services/iv-therapies/iv-ozone-therapy/ Summary: This episode of the Peak Performance Podcast takes a comprehensive look at Extracorporeal Blood Oxygenation and Ozonation (…

PRP Therapy is now available with Dr. K at The Longevity Center FL: https://www.thelcfl.com/our-services/regenerative-injections-therapy/prp-injections/ Summary: Check out this episode of the Peak Performance Podcast where Dr. K and Coach Kyle dive into PRP (Platelet Rich Plasma) injections. It’s not your average talk show; this time, we’re bringin…

Summary: In this podcast episode, we are joined with Coach Kyle and Dr. Leila and they discussed how to create healthy living spaces, emphasizing the importance of air quality, mold prevention, and the use of non-toxic materials. Coach Kyle shares his background in construction and how his own health challenges led him to focus on building healthie…

Summary: In this podcast episode, Coach Kyle Hulbert is joined by Dr. Leila to discuss his personal health journey and how it led him to become passionate about researching and addressing health issues caused by toxins, particularly heavy metals. Coach Kyle details his struggle with undiagnosed symptoms, his transition from traditional doctors to i…

Note from the Hosts: Welcome to the Peak Performance Podcast! This is the 4th episode of our enlightening 4-part Weight Loss Mini-series. Today, Coach Kyle and Dr. K delve deep into the world of GLP-1 agonists such as Ozempic, Semaglutide, and Mounjaro. We’ll explore not just the dosing but the all-important lifestyle changes that make these medica…

Note from the Hosts: Welcome to our Weight Loss Mini-series “How to Lose Weight the Peak Performance Way”. This is the 3rd episode of a 4 part special regarding optimal weight loss, supplements, GLP-1 agonists like Ozempic and more. If you or someone you know is struggling to shed the pounds please share this episode with them. Our very own Coach K…

Note from the Hosts: Welcome to our Weight Loss Mini-series “How to Lose Weight the Peak Performance Way”. This is the 2nd episode of a 4 part special regarding optimal weight loss, supplements, GLP-1 agonists like Ozempic and more. If you or someone you know is struggling to shed the pound please share this episode with them. Our very own Coach Ky…

Note from the Hosts: Welcome to our Weight Loss Mini-series “How to Lose Weight the Peak Performance Way”. This is the first episode of a 4 part special regarding optimal weight loss, supplements, GLP-1 agonists like Ozempic and more. If you or someone you know is struggling to shed the pound please share this episode with them. Our very own Coach …

Summary: Are you having trouble sleeping? In this week’s episode of Peak Performance Podcast, Coach Kyle and Dr. K discuss the importance of sleep, how to improve sleep quality, and what to do if you have trouble sleeping. They cover various topics, including sleep environment, optimal sleep times, and addressing sleep issues. Their advice ranges f…

Customized health coaching is now available with Coach Kyle at The Longevity Center FL: https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/ Summary: In this episode of the "Peak Performance Podcast," Coach Kyle and Doctor K discuss the concept of the optimal diet, outlining general guidelines for healthy eating. They emphasize t…

Summary: In this episode of the "Peak Performance Podcast," Coach Kyle takes the lead in an in-depth exploration of nicotine, with Dr. K providing additional insights and learning along the way. The discussion starts with the significant risks of nicotine, especially its addictive nature and impact on individuals under 25. They then move on to the …

High Dose Vitamin C IVs are now available with Dr. K at The Longevity Center FL: https://www.thelcfl.com/our-services/iv-therapies/high-dose-vitamin-c/ Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive into the topic of Vitamin C! In a previous IV Therapy episode, the hosts teased some of the benefits and applicati…

Begin your path to better health with heavy metals testing and treatment with Dr. K at The Longevity Center FL: https://www.thelcfl.com/our-services/iv-therapies/chelation-therapy/ Summary: In this episode of the "Peak Performance Podcast," Coach Kyle and Dr. K discuss mercury toxicity, its sources, its effects on health, and methods for detoxifica…

Optimize your diet and lifestyle with Coach Kyle at The Longevity Center FL: https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/nutrition-and-supplement-optimization/ Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K delve into the carnivore diet, discussing its benefits, potential downsides, and the…

Explore Dr. K's regenerative therapy services at The Longevity Center FL: https://www.thelcfl.com/our-services/regenerative-injections-therapy/ https://www.thelcfl.com/our-services/cosmetics/ Summary: In this episode of the Peak Performance Podcast, hosts Coach Kyle and Dr. K delve into the lesser-known applications of stem cells and regenerative p…

Contact Dr. K and Coach Kyle at The LCFL to book your chronic fatigue consult: https://www.thelcfl.com/contact-us/ Summary: In Episode 21 of the Peak Performance Podcast hosts Coach Kyle and Dr. K delve into the complexities of adrenal fatigue, a condition often misinterpreted and misunderstood. They explore its symptoms, stages, and the interplay …

Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelongevitycenter__fl/ Mentions: 40 Years of Zen The Cure for Alco…

Contact our leading expert in mold toxicity and treatment today! https://www.thelcfl.com/contact-us/ Summary: In this enlightening episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into the persistent problem of mold in residential environments. They explore the origins and favorite haunts of mold within the home, effective st…