Ever wondered about the bits that get cut out of a podcast because they're NSFW? Don't worry, we kept them and put them together into one excellent bonus episode for you! Join the raft and a bunch of the guests we've interviewed throughout 2024 for some behind-the-scenes banter, heartfelt stories and of course - bloopers. See you in 2025, Rafters! …

Live from West Tech Fest - the biggest startup and innovation focused festival in Western Australia. This episode we are joined by Cheryl Mack, CEO of Aussie Angels to discuss democratising angel investing and the investment landscape for startups in Australia. Cheryl arrived in Australia in 2015 and pretty quickly became what The Australian newspa…

This episode touches on some difficult topics including family and domestic violence and coercive control, burnout, and children experiencing trauma. If you or someone you know is struggling with difficult conversations or situations, please check out the resources below. With a passion for connecting people, ideas and opportunities with purpose, R…

This episode touches on some difficult topics including challenges impacting the queer community, and youth suicide. If you or someone you know is struggling with difficult conversations or mental health, please check out the resources below. Ashara Wills is the visionary force behind Let’s Queer The Air—a transformative business that fosters under…

This episode touches on some difficult topics including eating disorders and suicide. If you or someone you know is struggling with difficult conversations or mental health, please check out the resources below. Dr. Katherine is a motivational speaker on the benefits of self-respect. She works with organisations who want leaders that bring 100% of …

With over two decades in startup/scale-up land and two unicorns (startup companies with a value of over $1 billion) under her belt, Sam loves nothing more than helping others shine. Sam has a flair for building large resilient teams from the ground up, creating the people journey culture, implementing change management processes, streamlining opera…

Kate is an unapologetic feminist. She is the Founder and CEO of She Codes Australia, on a mission to inspire 100,000 women across the country to enter tech careers. Kate’s work is closing the gender gap in tech, where only 30 per cent of employees are women. Her achievements have been recognised with the Business News 40 Under 40 Award and a Women …

For centuries women have been told that we’re each other’s worst enemies – but in our experience women are more like otters than queen bees. Female otters – bitches, if you will – join hands with each other to create rafts that stop them from drifting apart and losing each other while they are asleep. Just like a literal raft of bitches, our experi…

Today's episode is packed with insights to inspire and empower anyone who is having a rough time while striving for success. In this episode: **1. Embracing Frustration as a Catalyst:** Discover the transformative power of frustration and impatience. I share personal experiences and insights on how recognizing these emotions can be a stepping stone…

Houston, we have a poo poo problem! Did you know that you could be walking around with 6-10kg of waste sitting in your guts?! Today I invite Colon hydrotherapist, Sarah Ellen from Havana wellness to the show as we talk all things poop and colonics. It’s time to be clear of the past mess you have been literally carrying around with you! What is colo…

Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack; Understand your values – and why it is important to have them Learn how to get clear on your vision Be motivated to create ins…

In this episode Dr J answers all of your curly questions! Get to know your host a little more; What are her guilty pleasures? What are the best ways to regulate your cycle? What has been the hardest things she has ever experienced in her life? How does she find balance in her life? All of this and more in this weeks episode of The Inspired Optimist…

Can your emotions influence your health expression? Tune into this weeks episode of The Inspired Optimist Podcast with special guest Sarah Hopkins! Understand how your mindset can physiologically influence your body Learn how to identify yourself if you are falling into the overwhelm trap Learn how sleep could benefit stress and how to get quality …

Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front, honest, and relatable Dr Katherine is. Tune in as we touch on topics such as bulimia, binge eating and e…

In this episode Dr J answers all of your curly questions! Get to know your host a little more; Is she really a vegan loving hippie? Does she follow a perfectly healthy lifestyle 100% of the time? And is there room in her diet (and yours) for things like coffee All of this and more in this weeks episode of The Inspired Optimist Podcast Part 1 The po…

Ever wondered if where you live/work is making you unwell, the reason for your tiredness, chronic fatigue, sinusitis or headache to name a few? Ever wonder why you feel better away from the home? From moldy aircons, new building materials, phone towers and allergens to stagnant energy – there are so many factors that can compromise our health. Lear…

Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity; Air Water Sunshine Nutrition Mindset Movemen…

Aromatherapy, it isn’t just to make your house smell great! In fact, the practice of aromatherapy has been around for thousands of years and has many powerful healing benefits. This week I have invited Aromatherapist, and owner of Equivalence Mind Body Soul, Candice Parkinson to the show. In this episode, we discuss topics such: What aromatherapy i…

Is your mood making you tired and stressed? In todays episode of The Inspired Optimist podcast, Dr Jacinta Di Prinzio discusses how your emotional state and thought patterns can impact your health. Tune in as she shares her Top 5 to do’s when it comes to combating emotional fatigue and shares a story close to Listen In The post TIO 5: Emotional Fat…

Is it possible that the only person that is getting in the way of your success is yourself? ‘The Wellness Guys Show’ and ‘Inside The Champions Mind’ host, Dr Laurence Tham is on the show to give your brain a shake up! In this episode, we discuss topics such as purpose, fear, and obstacles. Learn strategies to overcome the road blocks in your life t…

Professor Paul Connett is on the show to kick up some controversy this week and discuss the hot topic of water fluoridation. For years, the public has widely accepted it, but do you really know what this over exposure of fluoride is doing to your body? In this episode, Dr Paul Connett sheds light on the good, the bad, and the ugly regarding all thi…

Tune is as I interview Dr Damian Kristof about his favourite topic.. POO! Today we talk about all things number 2. What is normal, what isn’t and when you should seek help. The post TIO 2: What does your poo say about you w Dr Damian Kristof appeared first on The Wellness Couch.By The Wellness Couch

It’s time to wake up, taste the salt and sunshine and start living! Tune in every fortnight for your dose of inspiration as Dr Jacinta Di Prinzio (DC) dives into all things lifestyle, food and attitude. Learn about how to take back control of your health so that you can free the true vibrancy that lives inside you, screaming to get out. Listen to t…