Best Dr Kristin Oja Podcasts (2025)

1
Building Trust with Gary Niebur 54:28

2d ago54:28

54:28

Thrive in Leadership and Build Trust with Gary Niebur- a former professional tennis player and the co-founder and President of Stan Smith Events, a premier global events and hospitality company. With over three decades of experience, he has been instrumental in creating exclusive, high-impact experiences for Fortune 100 companies, international non…

1
Episode 60: The Future of AI Companionship: Fawn and Emotional Intelligence in Tweens and Teens with Peter Fitzpatrick 44:53

3d ago44:53

44:53

In this episode of The DNA of Things, Dr. Jeremy Koenig speaks with Peter Joseph Fitzpatrick, co-founder and CEO of Fawn Friends, a company pioneering emotionally intelligent AI companions for neurodivergent children. Peter shares the personal story that inspired the creation of Fawn—a social robot designed not just to talk, but to truly listen. To…

1
Episode 59: Building Human-Centered AI Communities with Noah Barrett in Halifax 45:56

10d ago45:56

45:56

In this episode of The DNA of Things, host Dr. Jeremy Koenig visits Halifax, Nova Scotia—an unexpected hub of grassroots innovation and human-centered AI—and sits down with Noah Barrett, founder of Collect. Noah shares how he's transforming apartments and basements into creative co-working spaces that are redefining what it means to build meaningfu…

1
From Soil to Soul: Gardening for Wellness with Lauren Lee 38:40

10d ago38:40

38:40

In this episode of the Little By Podcast, Lauren shares her passion for gardening, rooted in her childhood memories with her grandmother. She discusses common myths and misconceptions about gardening, emphasizing that anyone can grow plants with the right knowledge. The conversation explores the importance of nutrient balance, composting, and the n…

1
Fueling Endurance: Nutrition, Hormones & Performance with Ashley Shrader, DNP 42:11

16d ago42:11

42:11

In this episode of Little By, Kristin Oja, DNP, and Ashley Shrader, DNP, dive deep into what it really takes to fuel endurance athletes—from macros to mitochondria. They bust myths about weight gain during training, break down hormone differences between male and female athletes, and share why magnesium and electrolytes are non-negotiables. You'll …

1
Episode 58: Rewriting the Code: The Future of Non-Viral Gene Therapy with Dr. Ryan Rossner 1:01:53

17d ago1:01:53

1:01:53

In this episode, Dr. Jeremy Koenig speaks with Dr. Ryan Rossner, Director of Longevity at Minicircle, about non-viral gene therapy, its implications for muscle restoration, fighting inflammation, and extending health span. Dr. Rossner shares insights into the science behind plasmid gene therapy, its unique approach compared to traditional methods, …

1
Whole-Body Healing with Alex Pauley, PhD 47:27

23d ago47:27

47:27

Kicking off Season 10, all about Thriving! In this episode of Little By Podcast, host Kristin Oja, DNP sits down with integrative health coach, wellness expert, PhD in Political Science Dr. Alex Pauley, PhD to explore a transformative approach to managing autoimmune and chronic conditions to help you thrive in your own body. With personal experienc…

1
Episode 57: Biohacking the Future: Mac Davis on Self-Experimentation and Plasmid Gene Therapy 57:15

24d ago57:15

57:15

In this episode, Dr. Jeremy Koenig talks with Mac Davis, biotech entrepreneur and founder of Minicircle, Inc. They explore Mac's unconventional journey from cryptocurrency to pioneering plasmid-based gene therapies, diving into revolutionary approaches to genetic enhancement and philosophical perspectives on human evolution. Key Takeaways: Minicirc…

1
Episode 56: Redesigning Healthcare: The STAT Wellness Revolution wit Dr. Kristin Oja 1:04:43

1M ago1:04:43

1:04:43

In this episode, we sit down with Dr. Kristin Oja, founder of STAT Wellness, to explore her incredible journey from dancer and personal trainer to pioneering a new model for healthcare. Kristin shares how she bridged functional medicine, movement science, and community to create a scalable, patient-centered system that focuses on proactive health, …

1
Episode 55: Dr. Yael Joffe's Journey to Nutrigenomics 1:03:38

1M ago1:03:38

1:03:38

Dr. Jeremy Koenig speaks with Dr. Yael Joffe, a pioneer in the field of Nutrigenomics, about her journey from architecture student to genetics expert. After witnessing her grandmother's battle with cancer and finding no satisfactory answers from doctors, Dr. Joffe embarked on a quest to understand the connection between genetics, nutrition, and hea…

1
Episode 54: Scaling Functional Medicine: AI, Gut Health, and the Evexia Revolution with Ryan Obermeier 55:43

1M ago55:43

55:43

In this eye-opening episode of The DNA of Things, Dr. Jeremy Koenig sits down with Ryan Obermeier, Chief Commercial Officer at Evexia Diagnostics, to explore how a fragmented healthcare industry can be transformed through integrative medicine, personalized diagnostics, and AI-powered innovation. With over 27 years in the functional medicine space, …

1
Episode 53: Transforming Clinical Workflows: How AllaiHealth is Redefining Care with Mark Bouzyk 53:58

2M ago53:58

53:58

In this episode, we’re joined by Dr. Mark Bouzyk, a visionary in genomics, AI-powered healthcare, and precision medicine. As a scientist, entrepreneur, and innovator, Dr. Bouzyk shares his journey from pioneering genetic research to transforming clinical workflows. He discusses the intersection of AI and genomics, exploring how these technologies a…

1
Episode 52: Exploring DNA Data Storage with Omer Sabary 52:45

2M ago52:45

52:45

In this episode, Dr. Jeremy Koenig sits down with Omer Sabary, a PhD candidate at the Technion Israel Institute of Technology, to explore the fascinating world of DNA data storage. Imagine a future where all the information ever recorded—books, photos, and entire digital archives—could be stored in a tiny strand of synthetic DNA. Omer shares his jo…

1
Navigating Postpartum Mental Health with Mamaya Health Founder, Amy Green 55:23

2M ago55:23

55:23

In this episode of The Little By Podcast, Kristin Oja, DNP sits down with Amy Green, founder of Mamaya Health, to explore the often-overlooked challenges of postpartum mental health. Amy shares her personal journey and the inspiration behind Mamaya Health, a platform dedicated to supporting new mothers through the emotional, physical, and mental tr…

1
Episode 51: How DNA Unlocks Peak Athletic Performance and Faster Recovery with Thomas Roos 1:10:14

2M ago1:10:14

1:10:14

In this episode, Dr. Jeremy Koenig sits down with Thomas Roos, a Stanford-trained genomicist, elite triathlete, and digital twin pioneer, to explore the cutting-edge intersection of genetics, sports science, and human performance. Roos shares his expertise in optimizing training, enhancing recovery, and reducing injury risk through genomic insights…

1
Building Strength & Longevity with Saran Pilates' Founder, Gabrielle 44:42

2M ago44:42

44:42

In this episode of Little By, we dive into the transformative power of Pilates with Gabrielle, founder of Saran Pilates. Gabrielle shares her journey of building a thriving Pilates brand, the science behind Pilates’ impact on strength, mobility, and longevity, and how movement can be a game-changer for overall health. Whether you're a Pilates enthu…

1
Episode 50: Microbes, Medicine, and Metagenomics: A Conversation with Dr. Jo Handelsman 52:30

2M ago52:30

52:30

In this episode, Dr. Jeremy Koenig sits down with Dr. Jo Handelsman, a trailblazer in metagenomics and former Associate Director for Science at the White House, to explore the profound impact of the microbiome on human health, the evolution of personalized medicine, and the intersection of science and policymaking. They discuss how microbes, often …

1
When and Why to Wear a Blood Sugar Monitor 21:04

3M ago21:04

21:04

In this episode of Little By, Kristin Oja dives into the world of continuous glucose monitors (CGMs) —who should consider using them and why they can be game-changers for optimizing health. Whether you're managing diabetes, focusing on longevity, or simply curious about stabilizing energy levels and cravings, tracking blood sugar can provide powerf…

1
Episode 49: Blood Biomarkers & Your Future: What You Need to Know with Dr. Gil Blander 47:32

3M ago47:32

47:32

In this episode of The DNA of Things, Dr. Jeremy Koenig welcomes Dr. Gil Blander, founder of InsideTracker, to explore how personalized health analytics, real-time biomarker data, and AI-driven insights are revolutionizing longevity and healthspan optimization. With a Ph.D. from the Weizmann Institute of Science and postdoctoral research at MIT, Dr…

1
The Power of Fitness and Community with Terry Barga 43:03

3M ago43:03

43:03

During this episode we talk about Terry's background, what got him into the wellness space, trends in the fitness space, and how to foster community. Get to know Terry: Terry Barga is the owner of Nashville Fit Magazine, a powerhouse in the Middle Tennessee fitness community dedicated to inspiring, educating, and connecting fitness enthusiasts, ath…

1
Episode 48: Longevity for Founders: Why Hustle Culture is Killing Entrepreneurs (and How to Fix It) with Adora Cheung 59:18

3M ago59:18

59:18

In this episode of The DNA of Things, we sit down with Adora Cheung, a serial entrepreneur and investor known for co-founding Homejoy and later becoming a partner at Y Combinator. Adora shares her journey from building and scaling startups to a wake-up call about the toll of hustle culture on founders' health. We dive into the myths of burnout, the…

1
Episode 47: Genomics, Rare Diseases, and the Power of Collaboration with Dr. Chris McMaster 1:06:12

3M ago1:06:12

1:06:12

Dr. Chris McMaster, a leading geneticist and former Dean of Medicine at Dalhousie University, joins The DNA of Things to explore the transformative potential of gene therapy in treating rare diseases. As the scientific director of the Canadian Institute of Health Research’s Institute of Genetics, he sheds light on how genetic and genomic medicine i…

1
Beyond Basic Cholesterol 23:21

3M ago23:21

23:21

🫀 Did you know that 50% of heart attacks happen in people with normal cholesterol levels? That means traditional heart screenings often miss early warning signs—but the good news is, there’s so much more we can do to assess and prevent heart disease before it becomes life-threatening. In this episode, I’m diving into: ✅ Why heart disease is still t…

1
Episode 46: The Evolution of Consumer Genomics and What’s Next with Mike Polcari 56:51

3M ago56:51

56:51

In this episode, Dr. Jeremy Koenig sits down with Mike Polcari, former chief architect at 23andMe and now founder and CEO of Haplotype Labs, to discuss the evolution of consumer genomics and the future of personalized medicine. Mike shares insights from his journey at 23andMe, where he helped scale the platform into a leader in genetic testing, and…

1
Microplastics 101 23:09

4M ago23:09

23:09

Did you know that microplastics have been found in our food, water, and even the human bloodstream? In this eye-opening episode, Kristin Oja, DNP, FNP-C, IFMCP, breaks down everything you need to know about microplastics—what they are, where they come from, and how they impact our health. She explores the latest research on their role in inflammati…

1
Episode 45: How Fitness Technology and Precision Health Are Changing the Industry with Garrett Marshall 1:01:13

4M ago1:01:13

1:01:13

In this episode of The DNA of Things, Dr. Jeremy Koenig sits down with Garrett Marshall, a visionary leader in digital health and fitness innovation. Garrett shares his journey from a career in sports and fitness to becoming a pioneer at the intersection of fitness, technology, and entrepreneurship. He discusses his work at Xponential Fitness, lead…

1
The Gut-Metabolism Connection with Julie Ann, FNP-C 48:09

4M ago48:09

48:09

The gut plays a big role in our metabolic health. In this episode, Kristin and Julie Ann talk about what bacteria influence our metabolism, how to get more fiber through food and supplementation, whether akkermansia lives up to the hype, and so much more. Learn more about Julie Ann below: Website: www.julieannwellness.com IG and FB: @julieannwellne…

1
Episode 44: The Science of Fatherhood: Lessons from Year One with Brandon Larson 1:26:04

4M ago1:26:04

1:26:04

In this episode of The DNA of Things, Dr. Jeremy Koenig reflects on his first year as a father and how it has reshaped his understanding of human performance, family systems, and child development. Joining him is Brandon Larson, creator of Fantastic Dads, a program that blends scientific insights with practical strategies to help fathers foster dee…

1
Functional Medicine Q&A Part 2 33:00

4M ago33:00

33:00

Thank you all for your questions; we had so many come through Kristin had to divide the Functional Medicine Q&A into 2 parts. Check out our events: www.statwellness.com/links Interested in becoming a patient of STAT Wellness- book a free 15 minute consult with someone on our team by calling or texting 404-254-5905…

1
Episode 43: From Olympic Tracks to Health Tech with Andrew Steele 57:06

4M ago57:06

57:06

In this episode of The DNA of Things, Dr. Jeremy Koenig is joined by Andrew Steele, an Olympian turned entrepreneur and a leader in consumer genomics and functional health. From his Olympic journey as a sprinter for Great Britain to co-founding DNAFit and now Stride, Andrew shares how his experiences on the track shaped his innovative approach to h…

1
Functional Medicine Q&A Part 1 41:26

4M ago41:26

41:26

Thank you for sending your questions! In this episode, Kristin talks about everything from hormones to GLP-1s to viral exposure and mold toxicity. She barely got to scratch the surface of all your questions so we will be doing a part 2 next week. For more information on our Functional Medicine 101 Webinar, Blood Sugar Bootcamp, and other events go …

1
Episode 42: Breaking Barriers in Genomics Accessibility with Hannah Dose 58:58

4M ago58:58

58:58

In this episode, we dive deep into the remarkable journey of Hannah Dose, the Co-Founder and CEO of AU Genomics, a trailblazer in genomics innovation. From pioneering CRISPR research in plant sciences to transforming human health and accessibility in genomics, Hannah's story is one of resilience and groundbreaking achievements. She shares her insig…

1
Build Muscle and Support a Healthy Metabolism with Kim Schaper 39:41

5M ago39:41

39:41

What a better way to kick off the new year and new season than with Kim Schaper? She is the queen of metabolic health, strength training, and all things women's health. She understands each women is a unique individual and does not believe in the "one size fits all" mentality. Lets move away from weight loss and focus on muscle building in 2025! Le…

1
Episode 41: Elastin, Longevity, and Hidden Stress: Unlocking the Secrets to a Healthier Future with Douglas Mulhall 58:25

5M ago58:25

58:25

In this episode of The DNA of Things, host Dr. Jeremy Koenig sits down with Douglas Mulhall, environmental health innovator and author of Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress. They dive into the fascinating roles of elastin fibers and calcification in longevity and overall health, uncovering h…

1
Episode 40: Black Lab X and Me Biosciences: Jean-Paul O'Brien's Vision of the Future 1:00:46

5M ago1:00:46

1:00:46

In this episode, Jean-Paul O’Brien, founder of Black Lab X and CEO of Me Biosciences, shares his transformative journey from software innovation to addressing personal health challenges that ignited his passion for genomics and AI. With a mission to unlock human potential and positively impact a billion lives by 2030, Jean-Paul explores the integra…

1
Episode 39: Blending Fitness, Finance, and Innovation with Jim Crowell 53:32

5M ago53:32

53:32

In this episode of The DNA of Things, host Dr. Jeremy Koenig sits down with Jim Crowell, founder and CEO of The Sage House and co-founder of Proof3, to explore his fascinating transition from Wall Street to the fitness industry. Jim shares how his background in finance, fitness, and human behavior shaped his innovative approach to business, diving …

1
Episode 38: Family, Fitness, and Fulfillment: Lessons from Dr. John Berardi 1:41:30

5M ago1:41:30

1:41:30

In this episode of The DNA of Things, Dr. Jeremy dives into an inspiring conversation with Dr. John Berardi, co-founder of Precision Nutrition and author of Changemaker. Together, they explore Dr. Berardi's journey from academia to building a global brand, the challenges of balancing professional ambitions with personal priorities, and his transiti…

1
Episode 37: Unlocking Innovation at the Intersection of Health, Fitness, and Entrepreneurship with Mike G Hansen 50:01

5M ago50:01

50:01

In this episode of The DNA of Things, host Dr. Jeremy Koenig speaks with health and fitness innovator Mike Hansen, founder of Bridge Health and Versus. With over 25 years of experience, Mike shares how he's revolutionizing the fitness and healthcare industries by bridging gaps, enhancing metabolic health, and empowering entrepreneurs. Dive into a d…

1
Episode 36: Unraveling Chronic Illness: Dr. Miles Nichols' Journey to Health and Purpose 1:04:28

6M ago1:04:28

1:04:28

In this episode of The DNA of Things, host Dr. Jeremy Koenig welcomes Dr. Miles Nichols, a functional medicine pioneer and co-founder of Medicine with Heart Clinic and Institute. Dr. Nichols shares his inspiring journey of overcoming chronic illness and discusses his innovative approach to personalized health care. Together, they explore the transf…

1
Episode 35: The Intersection of Science and Fiction: A Conversation with Dr. Barbara Kuemerle 1:02:30

6M ago1:02:30

1:02:30

Dr. Barbara Kuemerle, a brilliant scientist and a gifted storyteller, seamlessly blends her roles as a neuroscience researcher and a science fiction author. In this captivating episode, she shares her journey from unraveling the mysteries of brain development to crafting thought-provoking narratives. Her passion lies in making complex scientific co…

1
Episode 34: The Evolutionary Blueprint for Better Sleep, Nutrition, and Longevity with Dr. Jenny Powers 1:04:45

6M ago1:04:45

1:04:45

In this episode of The DNA of Things, host Dr. Jeremy Koenig sits down with Dr. Jenny Powers, an immunologist, author, and evolutionary anthropologist, to discuss how ancient practices and evolutionary behaviors influence modern health. They explore the interplay between nutrition, sleep, work-life balance, and our relationship with nature, providi…

1
Episode 33: The Silent Threat of Liver Disease and How to Combat It with Wayne Eskridge 51:40

6M ago51:40

51:40

In this episode of The DNA of Things, host Dr. Jeremy Koenig welcomes Wayne Eskridge, founder and CEO of the Fatty Liver Foundation, to discuss his transformative journey from engineering innovator to passionate health advocate. After being misdiagnosed with non-alcoholic steatohepatitis (NASH), Wayne shifted his focus from technological breakthrou…

1
Rethinking Cardiovascular Health with Joel Kahn, MD 53:49

7M ago53:49

53:49

Cardiovascular disease is the leading cause of death in the United States. Someone passes from heart disease every 33 seconds. It is estimated that 75-80% of heart disease is modifiable with lifestyle. Through medical advances and further testing, it is evident that checking a traditional cholesterol profile is not enough to evaluate cardiovascular…

1
Episode 32: Patient to Advocate: Nicole Castellano’s Journey with Porphyria 57:10

7M ago57:10

57:10

In this episode of The DNA of Things, Dr. Jeremy Koenig speaks with Nicole Castellano, Executive Director of the American Porphyria Foundation, about her journey from patient to advocate for rare disease awareness, specifically focusing on acute hepatic porphyria. Nicole shares her decade-long diagnostic journey, marked by severe symptoms, misdiagn…

1
Living a Long and Healthy Life with Robert Lufkin, MD 49:32

7M ago49:32

49:32

We cover it all in this episode: the current state of our healthcare system, the root of disease, tests to evaluate longevity, and lifestyle tips to live a long and healthy life. Dr. Lufkin is a wealth of knowledge when it comes to all things longevity. Learn a little bit more about him below along with some of the resources referenced throughout t…

1
Episode 31: Genetic Insights and the Journey to Personalized Care with Barby Ingle 43:06

7M ago43:06

43:06

In this insightful episode, Dr. Jeremy Koenig sits down with Barby Ingle, founder of the International Pain Foundation and a trailblazer in the chronic pain and rare disease communities. Barby opens up about her journey through chronic pain and rare diseases, highlighting the challenges she faced, including her battle with reflex sympathetic dystro…

1
Stress + Loneliness: Is it the New Smoking? 27:03

7M ago27:03

27:03

90% of primary care visits are thought to be associated with stress. We are in a stress epidemic in the United States. Noise is coming at us from all directions and we are searching in many of the wrong places for happiness. Tune into this episode to learn more about the implications of stress and how to start balancing it today. Want to become a p…

1
Episode 30: Chris Barbazette on Biotechnology Commercialization and Global Health 1:04:54

7M ago1:04:54

1:04:54

In this episode of The DNA of Things, Dr. Jeremy Koenig sits down with Chris Barbazette, an experienced leader in biotechnology commercialization, to explore his journey in scaling life sciences and advancing molecular technologies globally. Chris shares his unique career path, starting at Affymetrix and evolving into roles where he champions innov…

1
Episode 29: From Trauma to Triumph, The Power of Intentional Living with Jeanine Finelli 59:19

7M ago59:19

59:19

In this episode of The DNA of Things, host Dr. Jeremy Koenig interviews Jeanine Finelli, an integrative health practitioner, board-certified health coach, and author of Love Yourself to Health...with Gusto. Jeanine shares her incredible journey from surviving a near-fatal car accident at 16 to becoming a wellness expert. She discusses how overcomin…

1
Episode 28: How AI is Transforming Personalized Medicine with David Lefkovits 56:45

8M ago56:45

56:45

In this episode of The DNA of Things, David Lefkovits, CEO of Wellpro.ai, delves into how AI is transforming healthcare, particularly for functional and integrative medicine. He explains how Wellpro.ai leverages artificial intelligence and natural language processing (NLP) to streamline clinical workflows and enhance personalized, data-driven medic…

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Dr Kristin Oja Podcasts

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