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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact ...
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Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com
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Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and with Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories and expert advice to help women age with unapologetic joy and self-acceptance.
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The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.
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19 - Your Peri Godmother: Shelly Horton on surviving and thriving through perimenopause
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Dr Louise Newson sits down this week with Shelly Horton, an Australian journalist, broadcaster and passionate advocate for menopause awareness. Shelly recently released her debut book, I’m Your Peri Godmother: A happily-ever-after guide to kicking perimenopause in the ovaries, reflecting just how many women are desperate for relatable, honest guida…
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Should You Be Taking Testosterone? Dr. Louise Newson Explains
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Dr. Louise Newson aka @menopause_doctor is a leading voice in women’s hormone health, and in this episode, she chats with Donna about a topic that’s often overlooked: testosterone therapy. Many women think that taking testosterone is just for libido - but it’s a hormone that impacts so much more - energy, mood, motivation, muscle strength…and it’s …
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What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
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Understanding the critical role of hormone therapy is essential for women at every stage of life, not just those who are navigating the complexities of menopause and beyond. In my second conversation with Dr. Louise Newson, we discuss how to know if your hormone levels are low, whether it's possible to take too high a dose, and also the potential c…
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Dealing With Anger: Healthy ways to manage your feelings
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Anger is an emotion we often struggle to navigate. In this solo episode, I'm sharing the recent experience of one of my clients, who was grappling with intense feelings of anger. As a psychologist, I recognise that anger often masks deeper vulnerabilities like sadness and fear, but this episode isn't just about identifying what's underneath anger; …
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Can hypnotherapy fix me? Learn how you can break free from anxiety & bad habits
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This week, Donna is joined by her friend Bridgette Mansfield who has been a hypnotherapist for over 17 years. Donna can personally vouch for the benefits of hypnotherapy as Bridgette has helped her overcome her own menopausal anxiety, hot sweats and fear of heights and in this chat you will find out how hypnotherapy can help you break free from anx…
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18 - Hayley and Jay: a 30-year battle for the right diagnosis
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In what Dr Louise Newson calls ‘the most impactful podcast I've ever recorded’, this powerful episode shares the extraordinary story of Hayley and her son, Jay. Hayley spent nearly 30 years in and out of psychiatric hospitals. She was diagnosed with postnatal psychosis, premenstrual dysphoric disorder (PMDD), depression and treatment-resistant ment…
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How to Save Your Relationship with Tarah Kerwin, Couples Therapist
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Couples Therapist, Tarah Kerwin opens up about how her past trauma affected her relationship with her husband EJ, also a therapist. Despite their professional expertise, they both realised they needed to address their personal issues to save their marriage and build a thriving partnership. Cass and Tarah discuss the importance of self-awareness, em…
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How do I use retinol in midlife? A consultant dermatologist shares her advice
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Dr. Justine Kluk is London’s leading skincare expert and in this episode, she chats with Donna about retinol - the skincare ingredient that can be a game-changer for midlife skin - but only if you use it right. This episode will unpack everything you need to know about retinol and how to make it work *for* you, not against you. Expect lots of chat …
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17 - Why dance is a superpower, with Angela Rippon
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This week, Dr Louise Newson is joined by the inspirational Angela Rippon, whose remarkable career in television and journalism spans nearly six decades. From breaking barriers as one of the first female newsreaders on British TV to her more recent appearance on Strictly Come Dancing, Angela reflects on the evolution of her work and the deep persona…
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Why It's Essential You Learn Something New (especially if you think you're an expert)
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As adults, we don't often put ourselves in the position of being a novice. In this episode, I'm sharing why I've gone back to basics in my professional life, and the uncomfortable truth that despite years of experience, stepping back into a learner's role can trigger our ego by forcing us to confront our poor practices. Through my experiences, I hi…
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1 year sober at midlife: Donna answers your questions
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This time last year, Donna decided she'd had enough of hangovers, the 2am post-wine anxiety and the shame spiral that came with trying to keep up with her 'grey area' drinking. So she stopped. In this episode, Donna shares the story behind why she quit and what helped her get through the hardest days of her sobriety. Donna really wants this chat to…
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16 - Talking about our relationship and how my husband supports me
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He became a familiar face to millions on Channel 4’s Embarrassing Bodies and Live From The Clinic – boundary-pushing shows that challenged taboos and brought sensitive health issues into mainstream conversation. Behind the camera, however, consultant urological surgeon Paul Anderson has established himself as one of the UK’s most experienced urethr…
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15 - Championing hormones, healing and strength with Christine D’Ercole
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Content advisory: this episode includes themes of self-harm In this episode, Dr Louise Newson is joined by Christine D’Ercole, a master world champion track cyclist and Peloton instructor, who shares her deeply personal and inspiring journey. Together, they dive into crucial conversations about pelvic floor health, urinary incontinence and eating d…
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What Skincare Does a 49-Year-Old Beauty Editor *Actually* Use?
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To celebrate her 49th birthday, Donna shares her real-life, no-fuss, joy-sparking skincare routine and chats about the products she actually buys, the beauty rule she happily breaks, and why looking her age is something she celebrates, not fights. If you’ve ever felt overwhelmed by 10-step routines or pressured to erase your wrinkles, consider this…
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How to Build Self-Trust: Stop Second Guessing & Start Truly Living
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This week, we are kicking off a new 8-part series in the Beyond Happy subscriber-only podcast, focused on how to build self-trust so you can stop second guessing and start living freely and authentically, knowing you've got your own back. This first episode is available for all Crappy to Happy listeners and focuses on what it means to cultivate sel…
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14 - Breasts, bodies, and belonging: a conversation with Jean Hannah Edelstein
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In this episode, Dr Louise Newson speaks with author Jean Hannah Edelstein about her deeply personal new book, Breasts: A Relatively Short Relationship, and the complex journey she’s had with her own body. Jean shares the experience of choosing to undergo a double mastectomy at 41, after being diagnosed with early-stage breast cancer, and highlight…
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Menopause Taken Its Toll? Tik Tok Star Sonia Ramos Shares How She Got Her Life Back
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In this chat, Donna speaks to Tik Tok star Sonia Ramos, who was only 36 when she first started experiencing perimenopause symptoms. Sonia was a mum of 4, working a 9 to 5 job in a small American town, feeling exhausted, invisible and completely alone. But when she started sharing her story on Tik Tok - everything changed - not just for Sonia, but f…
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13 - HRT after 60: myths, facts and finding your own path with Ann Newson
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In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers. Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the cruc…
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Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
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Dr. Louise Newson is a physician, hormone specialist and one of the world's leading voices in transforming menopause care. We discuss the misconceptions about menopause and hormone treatment, the benefits that HRT can provide even for women without overt symptoms, and how it can play a significant role in maintaining long-term health. Dr Louise hig…
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12 - HRT, misinformation and navigating the menopause media minefield with Kaye Adams
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'I'm a journalist, and I'm always trying to make sense of stories... that's just how my brain works. But I've never been able to make sense of this one... the whole HRT story, the information women are given, and the choices we make based on information we're not entirely sure about. I've always felt that was just unsatisfactory. So that overview f…
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Nutritionist Karen Newby: How To Beat Sugar Cravings & Eat The Right Amount Of Protein Everyday!
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This week Donna chats with Karen Newby, nutritionist and author of The Natural Menopause Method and The Natural Menopause Method Cookbook. Since giving up alcohol last year, Donna has noticed how much her diet affects her health and mood. And as midlife is a good time to evaluate your eating habits, Donna wanted to find out what a typical day of fo…
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How Relationships Help to Sculpt Your Ideal Self: The Michelangelo Effect
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Do your partner and closest friends support and validate your ideal self? Today, we're diving into the intriguing concept of the Michelangelo phenomenon in relationships. This idea suggests that the people closest to us can help us reveal our best selves, much like Michelangelo chipping away at stone to uncover a beautiful sculpture. Tune in to hea…
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