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The Matt Walker Podcast

Dr. Matt Walker

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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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The curious man Matt Crawford interviews authors and interesting people about topics ranging from history to politics to everyday stimulating topics. If you like to learn and are as curious as I am please join in!
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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The 302 Podcast

Frank & Megan

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Real conversation with your local hosts, Frank & Megan featuring your favorite 302 business owners and influencers. Dr. Frank Chi and Dr. Megan Epps are own's and practitioners with Dover Health Care Center Chiropractic in Dover, Delaware and 302 Chiropractic in Lewes, Delaware. Frank and Megan met at Palmer College of Chiropractic and have resided in Delaware since 2019. Frank is originally from Seattle, while Megan was raised in Kent County. Both love getting to be in holistic health care, ...
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The Local

Fairhaven Wealth Management

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The Local brings you conversations with residents and business owners of Wheaton, Illinois, uncovering amazing stories happening every day. Brought to you by Fairhaven Wealth Management and Flint Rock LLC.
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Reach the Stars Podcast

Janna Willoughby-Lohr

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A collection of conversations with cool people who do cool things. Brought to you by Papercraft Miracles. Each week, we'll bring you inspiring stories of persistence, passion and purpose. Hosted by Janna Willoughby-Lohr.
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Marvel by the Month

Bryan Stratton, Jamie Wenger, Robb Milne

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Bryan, Robb, and Jamie take a month-by-month journey into the history of Marvel Comics. Get extended episodes at patreon.com/marvelbythemonth. NEW LISTENERS: catch up quickly with the "Essential MBTM" season recap episodes! (Not affiliated with Marvel Comics.)
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Award-winning actor Alec Baldwin takes listeners into the lives of artists, policy makers and performers. Alec sidesteps the predictable by going inside the dressing rooms, apartments, and offices of people we want to understand better: Ira Glass, Lena Dunham, David Letterman, Barbara Streisand, Tom Yorke, Chris Rock and others. Hear what happens when an inveterate guest becomes a host.
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Game Like Training Radio

Golf Science Lab

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Golfers - Game Like Training Radio is a show dedicated to helping you get more out of your practice and truly understand how to better LEARN golf. Hosts Matthew Cooke and Cordie Walker are dedicating an entire show to learning and practice so that you can play your best game on the golf course instead of on the range. Because the topic of learning is so under explored, Matt and Cordie are going to explore more effective and efficient training environments, have conversations with experts in ...
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The Good Grief Good God Show

Good Grief Good God Show

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Welcome to ”The Good Grief Good God Show,” hosted by Brad Warren, a Grammy nominee and Emmy award-winning hit songwriter known for 15 top #10 songs, including 9 #1s. Brad, drawing from his own heartbreaking experience of losing his eldest son, Sage, to an accidental fentanyl overdose in May 2020, brings a powerful perspective shaped by experiencing every parent’s worst nightmare and 18 years of sobriety, creating a fabric of authenticity and vulnerability. The show, available in audio and vi ...
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Matt Crawford speaks with Academy award winning documentary filmmaker of My Octopus Teacher and author Craig Foster about his book, My Amphibious Soul: Finding the Wild in a Tame World. Craig and I discuss his worldwide phenomenon documentary My Octopus Teacher and how that led to his follow up book My Amphibious Soul. How do we connect with nature…
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Matt and Dr. Eti Ben Simone are back again today to answer even more of your brilliant sleep questions! They begin by discussing smartphones, noting that the direct EMF impact on brainwaves is debatable, but that psychological activation and blue light are known disruptors. Moving onto naps, Matt explains longer ones can cause "sleep inertia," whil…
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Matt Crawford speaks with author Dean Van Nguyen about his book, Words for My Comrades: A Political History of Tupac Shakur. Before his murder at age twenty-five, Tupac Shakur rose to staggering artistic heights as the preeminent storyteller of the 1990s, building, in the process, one of the most iconic public personas of the last half century. He …
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Send us a text Seventy-five-year old Robbie Stuart is a lifelong athlete whose journey began before women’s sports were widely available. In high school, she jumped at any chance to play, joining the after-school Girls Athletic Association and diving into every sport offered through parks and recreation. With a mom who taught her tennis and a dad w…
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Matt Crawford speaks with Andrew Holter about his book, Going Around: Selected Journalism Murray Kempton. A courtly man of Southern roots, Murray Kempton worked as a labor reporter for the New York Post, won a Pulitzer Prize while at Newsday, and was arrested at the Democratic National Convention in Chicago along the way. He wore three piece suits …
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Watch episode on YoutubeIn this episode, Kevin sits down with writer, photographer, and technologist Craig Mod for a wide-ranging conversation on the value of slowness in a fast-moving world. From walking solo across Japan to rethinking the economics of independent publishing, Craig shares his philosophy of presence, deep attention, and building cr…
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Douglas Wolk is the Eisner Award-winning author of Reading Comics: How Graphic Novels Work and What They Mean and All of the Marvels: A Journey to the Ends of the Biggest Story Ever Told. Subscribe to his daily Marvel Comics book club, The 616 Society, and check out his story in the brand-new Giant-Size '63, a loving tribute to 1963 by Alan Moore, …
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Matt Crawford speaks with Professor Bill Yousman the director of the Media Literacy and Digital Culture graduate program at Sacred Heart University. We discuss misinformation, disinformation and the important distinction between them as well as how we can become more literate in our media consumption. If we start there, that will enable us to have …
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Throughout the episode, Jimmy’s energy and enthusiasm are infectious, leaving you feeling inspired and motivated to pursue your own dreams. Whether you're a boxing fan, an aspiring entrepreneur, or simply someone looking for a dose of inspiration, this episode is for you. Do you have a guest idea for The Local? Reach out to us by clicking here!…
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Matt Crawford speaks with former CDC Epidemiologist Dr. Charles LeBaron about his book, Greed to Do Good: The Untold Story of CDC's Disastrous War on Opioids: A CDC Physician's Personal Account. When the Centers for Disease Control and Prevention (CDC) announced that overdose deaths had quadrupled in ten years, hitting a record high of 90,000 in 20…
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Paul Williams is an Oscar, Grammy, and Golden Globe award-winning composer, songwriter, and musician. He is known for writing and co-writing popular songs such as “Evergreen”, “We’ve Only Just Begun”, and “Rainbow Connection”. Williams wrote the score and lyrics for renowned films such as the 1976 adaptation of “A Star is Born”, “The Muppet Movie”,…
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Nate Boyer’s life reads like a movie—Green Beret, NFL player, humanitarian, filmmaker. In this episode, he sits down with Armie to talk about fear, regret, and what it really means to find purpose. They unpack the vine metaphor of life, the quiet chaos after war, and the emotional toll of constantly chasing the next mission. It’s raw, honest, and u…
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Matt takes the opportunity this week to explore the perplexing sleep phenomenon of night terrors (sleep terrors). Matt clarifies that these are distinct from nightmares, defining them as parasomnias arising from abrupt arousals out of deep Non-REM sleep, not REM sleep where dreaming occurs. He details the often dramatic symptoms – intense fear, scr…
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Send us a text Trevor Cowley is the kind of person who is all in, in all aspects of life. As a youth, he loved baseball and won the Utah state championships in Little League. As an adult, he loves to play ping pong. However, what gets him out of bed is setting and achieving goals. On January 1, 2022, Trevor challenged himself to complete a grueling…
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For nearly 60 minutes of bonus content — including our discussion of Amazing Spider-Man #156 and the Mighty MBTM Checklist — support us at patreon.com/marvelbythemonth. $5 a month gets you instant access to our bonus feed of over 150 extended and exclusive episodes! Stories Covered in this Episode: "Introducing: Mind-Wave and His Fearsome Think Tan…
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Send us a text Meet The Bridgets, a dynamic duo who turned their personal experiences into a powerful mission: Shine A Light On Stroke. After facing the challenges of stroke recovery through their patients firsthand, they founded their nonprofit to provide education, support, and financial assistance to those affected by stroke. With a deep commitm…
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On this episode of The Local, Marc Horner & co-host Vickie Austin are joined by Dr. Brian Madvig of Arbor Clinical Associates to discuss wealth management beyond stocks and bonds. From the therapeutic benefits of golf, to navigating retirement challenges, this episode explores the importance of family, career, community, and finding fulfillment in …
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Matt Crawford speaks with author Robert Walker about his book, Six Moons, Seven Gods: An Arthurian Fantasy Medieval Adventure (The Legends of Baelon Book 1.) The skilled thieves of the Takers Guild plot to overthrow the kingdoms of Baelon, but when their plans are thwarted by a prescient woman and her brooding daughter, they must turn to the League…
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Rory Kennedy is a documentary filmmaker and the youngest child of Ethel and Robert F. Kennedy. She is an Academy Award-nominated, Emmy Award-winning director and producer who has made more than 40 acclaimed documentaries. Her work confronts complicated subjects like poverty, corruption, domestic abuse, addiction and human rights, as well as surfing…
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Award-winning investigative journalist Michele McPhee joins Armie Hammer to pull back the curtain on some of the biggest scandals happening today. From the suspicious circumstances behind the Palisades fire to the hidden ties between the Boston Marathon bombing and intelligence agencies, Michele exposes the deep corruption and coverups that few dar…
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Embark on a celestial journey tonight as Matt guides you through the vast expanse of the night sky in this soothing sleep story. Prepare to travel amongst the stars, exploring the constellations that have captivated humanity for millennia. Imagine yourself lying comfortably beneath the heavens on a warm evening, the stars twinkling like distant fir…
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Send us a text Rob Henderson is dual-licensed recreation therapist and addiction counselor who specializes in behavioral health service delivery: both private practice and professional trainings and development. With a career spanning clinical, administrative, and academic roles, he has served communities across the South- and Mountain-West United …
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Matt Crawford speaks with author Will Bardenwerper about his book, Homestand: Small Town Baseball and the Fight for the Soul of America. What happens when a minor league team—the heart and soul of a Rust Belt town in western New York—is shut down by the billionaires who run Major League Baseball? Batavia, New York—between Rochester and Buffalo—host…
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Gerry Conway is one of the true legends of comics, having written just about every major Marvel and DC character over the last 60 years. At 19 years old, he was the third person to write Amazing Spider-Man, after Stan Lee and Roy Thomas, and he is the co-creator of the Punisher, the Jackal, the original Ms. Marvel, Man-Thing, and Werewolf by Night …
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Matt Crawford speaks with Susan Polgar about her book, Rebel Queen: The Cold War, Misogyny, and the Making of a Grandmaster. A real life Queen’s Gambit, this captivating memoir tells the story of one of the most renowned women in chess history, Susan Polgar, taking on a sexist establishment and rewriting the rules of what women could achieve agains…
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An inspirational listen as Matt takes you through his jobs as a young man and how the experiences and connections led him to climb the education systems ladder of success. Get his views on the state of the current education system and how computer labs are out and the wood shop is back! Do you have an idea for a guest on The Local? Reach out to us …
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Steve Kroft is a renowned journalist and former CBS correspondent for 60 Minutes, where he reported for 30 seasons. His investigative reporting garnered widespread acclaim, winning him five Peabody Awards and 11 Emmy Awards, including a Lifetime Achievement in 2003. His legendary reporting career includes international war coverage and major histor…
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Matt Crawford speaks with author Helen Sheehy about her novel, Just Willa. Just Willa is a family chronicle of rare beauty-more than reminiscent of Willa Cather in capturing the regional flavors of America-stretching over a span of decades through an intimate focus on the life of one woman. In it, Helen Sheehy gives us a character of indomitable sp…
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This week, Armie sits down with the legendary Flavor Flav for a high-energy, surprisingly heartfelt conversation that covers everything from fame and family to reinvention and resilience. Fresh off his appearance at Coachella, Flav opens up about the highs and lows of his iconic career, the power of staying true to yourself, and how to be your own …
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This week, Matt dismantles the myth that REM sleep only benefits the mind by revealing its profound importance for physical health. While deep sleep handles some repair, Matt details how REM is crucial for peak testosterone and growth hormone release, vital for muscle, bone, libido, tissue repair, and metabolism. He explains that REM's characterist…
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Send us a text Rosemary “Rosy” Spraker is an accomplished marathoner, advocate, and mentor who found her passion for running in 2005 while raising funds for cancer research in honor of her late father. Growing up running in the Colorado mountains with six sisters and three brothers, she developed a love for endurance and competition. Inspired by Ka…
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Matt Crawford speaks with Beau L'Amour about his stewardship of his father Louis L'Amour's catalog. L'Amour eventually wrote 100 novels, over 250 short stories, and (as of 2010) sold more than 320 million copies of his work. By the 1970s his writings were translated into over ten languages. Every one of his works is still in print. Beau has taken t…
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Matt Fraction is about to become the new writer of Batman, and yes, we feel terribly betrayed. For 90+ minutes of bonus content — including our coverage of Howard the Duck #2 and the Mighty MBTM Checklist and so much more nonsense — support us at patreon.com/marvelbythemonth. $5 a month gets you instant access to our bonus feed of over 150 extended…
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Matt Crawford speaks with author Lady Dyana Ziegler about her book, Midnight Train From Georgia. Midnight Train from Georgia chronicles the incredible rise of Gladys Knight and the Pips from their origins singing in a small Atlanta church to their induction into the Rock & Roll Hall of Fame. When two families' destinies intertwine at Mt. Moriah Bap…
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Send us a text Matt Rotuno is the owner of Mosquito & Pest Authority, with 13 years of experience in the pest control industry. He is passionate about serving his clients and community, he takes pride in providing top-tier pest solutions with a personal touch. A longtime Delaware resident, Matt is dedicated to giving back and making a positive impa…
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In this episode Marc Horner along with co-host Meg Goodman, had the pleasure of speaking with Keith McClow from the DuPage County Forest Preserve. They delve into the multifaceted role of the Forest Preserve in DuPage County, highlighting its 26 preserves and six special education sites, including the storied Danada Equestrian Center. The upcoming …
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Matt Crawford speaks with professor and author Shelly Fisher Fishkin about her book, Jim: The Life and Afterlives of Huckleberry Finn’s Comrade. Mark Twain’s Jim, introduced in Adventures of Huckleberry Finn (1885), is a shrewd, self‑aware, and enormously admirable enslaved man, one of the first fully drawn Black fathers in American fiction. Haunte…
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There is bouncing back after adversity, and then there is: Vanessa Williams. The talented multi-hyphenate was only 21 years old when she became the first Black woman to be crowned Miss America. Yet a controversy surrounding the release of unauthorized nude photos led to her ultimately relinquishing her title 10 months into her reign. When doors wer…
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Armie Hammer sits down with investigative journalist and true crime author Billy Jensen for one of his most honest and emotional interviews yet. Billy opens up about his early days breaking murder stories for the New York Times, his obsession with unsolved cases, and the rise of his career as a respected voice in true crime media. He shares what it…
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In this latest AMA episode, Matt and Dr. Eti Ben Simon tackle even more listener questions regarding any and all aspects of sleep. Today, they discuss sleep tracker accuracy, noting that while nightly data isn't perfect (~75-85% accurate), weekly trends are reliable. Feeling exhausted despite good tracker metrics? Potential causes include fragmente…
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Send us a text This is part 2 of our conversation with Matt Blanchard. In this episode Matt describes what happened after a second car accident derailed his progress from the previous 15 years of recovery. He thrives in serving others in many ways, including through his organization St. George Adaptive Sports. Matt Blanchard is a Utah-based motivat…
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For 65 minutes of bonus content — including our coverage of Marvel Chillers #3 and the Mighty MBTM Checklist — support us at patreon.com/marvelbythemonth. Subscribers at the $5/month level get instant access to our bonus feed of content that contains over 150 extended and exclusive episodes. Stories Covered in this Episode: "Blood In the Waters" - …
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Matt Crawford speaks with author Kristian Ronn about his book, The Darwinian Trap: The Hidden Evolutionary Forces That Explain Our World (and Threaten Our Future.) When people talk about today’s biggest challenges—pollution, misinformation, artificial intelligence, inept CEOs, and politicians—they tend to frame the conversation around “bad people” …
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Learn the true meaning of “in sickness and health” with our guest, two-time cancer survivor, Phil Zielke of Phil’s Friends. Phil shares the story of battling cancer and how his eyes were opened to the power of seemingly small gestures of kindness. Hear how “Phil’s Friends” uses the power of good old fashioned care packages to deliver personalized a…
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Susan Jaffe is a former ballerina who performed for 22 years as a principal dancer with the American Ballet Theater. She is known for iconic roles such as Swan Lake’s Odette and Odile, Kitri in Don Quixote, and Juliet in Romeo and Juliet. Jaffe has performed internationally and her repertoire includes the works of iconic choreographers such as Geor…
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