Best Dr Stephanie Nielsen Podcasts (2025)

1
Metabolic Freedom Meets Functional Genomics with Ben Azadi 44:13

8d ago44:13

44:13

Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition? In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, brings in Ben Azadi, a health educator, best-selling author, and founder of Keto Kamp, known for his perso…

1
Fitness As You Age: Tailoring Exercise Plans to Your Genetic Blueprint 46:08

14d ago46:08

46:08

📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers. Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thursday, as they cover critical topics such as bone density loss and mental health, while examining how genetics in…

1
Episode 164: Mitch Stein: Donor Advised Funds 28:39

15d ago28:39

28:39

🎙️ In this episode, Greg sits down with Mitch Stein of Chariot to unpack one of the fastest-growing forces in philanthropy: donor advised funds (DAFs). Together, they explore what’s driving the rapid growth of DAFs, key trends shaping how donors use them, and practical strategies nonprofits can adopt to better engage with DAF holders. Whether you’r…

1
Impact of High Cortisol on Health with Dr. Krista Kostroman, Dr. Lara Varden, and Justin Harris 51:55

22d ago51:55

51:55

Are you suffering from chronic high cortisol? Learn how it is impacting your health! Join our experts as they explore how prolonged stress and elevated cortisol levels can lead to a range of health issues, including weight gain, hormonal imbalances, digestive problems, sleep disturbances, and mental health challenges. You will gain valuable insight…

1
WTF with Dr. Krista Kostroman and Dr. Betty Murray: Women's Health, Protecting Children, and Dr. ChatGPT 1:03:15

26d ago1:03:15

1:03:15

We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray! In this episode, Dr. Krista and Dr. Betty shed light on the situation of women's accessibility to healthcare. They discuss how hormone replacement therapy and how access to these particular medications could make the difference when it comes to women's health. They also…

1
Nerd's Nook: Late-Onset Depression and Alzheimer’s Dementia: What’s the Connection? 7:17

29d ago7:17

7:17

Are there ways to detect the presence of Alzheimer’s dementia early, so preventive measures can be taken to reverse or slow its progression? In this special episode of Nerds' Nook, we join Dr. Krista Kostroman, Chief Science Officer of The DNA Company, in diving into the study of how APOE4 plays a factor to late onset dementia, and ways on how to p…

1
Epigenetics and Lifestyle: How Your Choices Shape Your Genetic Expression 43:03

1M ago43:03

43:03

Is your lifestyle compatible with your DNA? Join our hosts and discover how your daily lifestyle choices—such as diet, exercise, and stress management—can influence your genetic expression through the powerful science of epigenetics. Learn how environmental factors interact with your DNA, impacting everything from health and aging to disease preven…

1
Episode 163: Dacia Moore: Sustaining the Changemakers 23:28

1M ago23:28

23:28

Greg sits down with Dacia Moore for an honest conversation about mental health in the nonprofit sector. Together, they explore the unique stressors nonprofit leaders face and share practical, compassionate strategies for preventing burnout, setting boundaries, and sustaining your impact over the long haul. Whether you're an executive director, prog…

1
Fighting Inflammation: How Your Genes Influence Chronic Inflammation and What to Do About It 38:03

1M ago38:03

38:03

Could inflammation be the root cause of your health struggles? Join Dr. Stephanie Nielsen, Justin Harris, and Dr. Krista Kostroman as they explore the genetic factors that contribute to chronic inflammation and how this silent issue impacts your overall health. In this episode, you’ll learn how your genes influence inflammatory responses and what p…

1
Sleep Smarts: Exploring the Genetic and Environmental Factors Behind High Quality Rest 38:02

2M ago38:02

38:02

How do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this episode is for you! In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doct…

1
Journeying Back to Health with Shakila Padamshi 59:00

2M ago59:00

59:00

Were you always just prescribed a solution but never knew the explanation behind why your symptoms are severe or why your body reacts differently to certain steps towards health? In this episode, Dr. Lara Varden is joined by Shakila Padamshi, a movement practitioner turned lifestyle practitioner whose trajectory of health changed for the better as …

1
Episode 162: Mark and Rabbi Erica Gerson: Global Health Challenges: The Power of Private Philanthropy 26:28

2M ago26:28

26:28

In this episode, Greg sits down with Mark Gerson and Rabbi Eric Gerson, co-founders of African Mission Healthcare (AMH), to explore the urgent global health challenges facing underserved communities. Together, they discuss the critical role of private philanthropy in expanding access to quality healthcare, the unique mission of AMH, and the lessons…

1
WTF with Tracy, Krista and Betty: The Reality Behind the Big Beautiful Bill 40:17

2M ago40:17

40:17

Have you ever read the big beautiful bill? If you haven't then this episode is perfect for you. In this special episode of "What the Fact" with Tracy Wood, Dr. Krista Kostroman, and Dr. Betty Murray, we break down the implications of the "big beautiful bill" which was recently passed by both the Senate and Congress level. With over $930 billion at …

1
Extending Your Healthspan with Nathalie Niddam 1:02:33

2M ago1:02:33

1:02:33

What if we told you that there are accessible ways in order to attain longevity? In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, …

1
Exploring Weight Loss Medications: Benefits, Risks and Realities 45:12

2M ago45:12

45:12

With all the talk in the media about weight loss drugs, how do you know what information is important? 🤔 You're invited to join us for an insightful webinar on "Exploring Weight Loss Medications: Benefits, Risks, & Realities". Hosted by renowned health experts Dr. Krista Kostroman, Dr. Stephanie Neilsen, and Bryce Wylde, this session promises a dee…

1
Episode 161: Catherine Wilson: 19:29

2M ago19:29

19:29

Greg is joined by Catherine Wilson, CEO of United Way of Greater Newark, for a powerful conversation about the role of financial literacy in advancing equity and economic opportunity. Catherine shares the impact of the Newark Asset Building Coalition, a citywide effort to promote financial empowerment through free tax preparation, education, and ac…

1
Your Gut, Your Second Brain: The Importance of Gut Microbiome Testing with Leo Grady of Jona 31:28

3M ago31:28

31:28

There's more to gut microbiome testing than you think! In this episode, Dr. Krista Kostroman is joined by Dr. Leo Grady, CEO of Jona Health. Leo is internationally recognized as a technology leader in AI for healthcare, authoring two books, over 100 peer-reviewed scientific papers and having over 300 patents worldwide. Winner of the 2012 Edison Pat…

1
Boosting Mitochondrial Health for Increased Energy with Dr. Lara Varden and Justin Harris 45:01

3M ago45:01

45:01

Join our hosts. Dr. Lara Varden and Justin Harris, as they delve into how mitochondrial dysfunction can lead to fatigue, metabolic issues, and chronic diseases. Our expert speakers will present the latest research on nutritional strategies, lifestyle changes, and supplements that support mitochondrial function. You'll gain practical tips to enhance…

1
Episode 160: Katerina Manoff: Rethinking Community 24:12

3M ago24:12

24:12

How do you build community when leading a fully virtual organization? Katerina Manoff is the founder & CEO of ENGin, a global nonprofit that has paired over 50,000 English learners and volunteers for online conversation practice and cultural exchange. Katerina and Greg discuss building community and cohesiveness when leading virtual teams.…

1
Healthy Mind and Body Collective: Stress Less, Live More with Dr. Krista Kostroman, Felicia Bruno, and Bryce Wylde 50:36

3M ago50:36

50:36

Are you ready to reclaim control over your life and say goodbye to stress? Join our experts Dr. Krista Kostroman, Bryce Wylde, and Felicia Bruno, for an enlightening session that will empower you to prioritize your well-being and live a more balanced life. In today's fast-paced world, stress has become an inevitable part of daily life. However, it …

1
Breast Cancer, Genetic Testing, and Redefining Your Health with Dr. Jenn Simmons 1:04:54

4M ago1:04:54

1:04:54

Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why: In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer. She is a breast surgeon, an integrative oncologist, author, podcast host and founder of PerfeQTion Imaging. Once a ren…

1
Revolutionizing Healthcare in Puerto Rico Through Functional Genomics with Dr. Bianca Vega 36:56

4M ago36:56

36:56

What if more people can change the way they die? In this episode, our hosts Dr. Krista Kostroman and Tracy Wood, dive into a discussion with Dr. Bianca Vega. Dr. Bianca is the CEO and Founder of Welli Biohacking and Wellness Clinic, the first and only biohacking and DNA testing clinic in Puerto Rico with the help of DNA Co. She is also a neuropsych…

1
Gut-Brain Connection: How Your Digestive Health Impacts Lasting Cognitive Wellness with Dr. Lara Varden and AJ Wilt 51:38

4M ago51:38

51:38

Chronic poor gut health can have a serious impact on your brain Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut health and brain function. In this session, experts will delve into the latest scientific findings that reveal how the gut microbiome influences cognitive processes, including memory, focus, and mood re…

1
Understanding and Addressing Sleep Issues with Justin Harris, Dr. Lara Varden, and Dr. Krista Kostroman 41:02

4M ago41:02

41:02

It's time to solve your sleep problems! Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome. Gain a deeper understanding of the importance of sleep for overall health and well-being, and learn evidence-based strategies t…

1
Toxin Unmasked: Understanding Exposures and Taking Action with Dr. Guerry Grune 50:49

5M ago50:49

50:49

Have you ever taken a closer look at potential toxin exposures in your daily life? In this episode, Kashif Khan and Dr. Guerry Grune, PhD and Founder of 3rd Rock Essentials uncovers the truth about toxins and how to minimize their impact on your health. Our goal for this episode is to demystify the concept of toxins, shedding light on their prevale…

1
The Current State of Women's Health: Insurance, Implants, and Inflammation with Tracy Wood, Dr. Betty Murray, and Candice Barley 47:38

5M ago47:38

47:38

The current administration has impacted the state of healthcare in tons of ways and that includes women's health. The policies potentially lead to losing access to healthcare services such as comprehensive and safe reproductive health care. In this particular episode, The DNA Company's CEO Tracy Wood is joined by Dr. Betty Murray, Founder of Living…

1
Diving Into the World of Pharmacogenomics with Dr. Gabby Gutierrez 51:21

5M ago51:21

51:21

Have you ever heard of pharmacogenomics? If you haven't - then you're in the right place! Pharmacogenomics talks about how our specific genes respond differently to medications that are provided to us. Join us today as our host, Dr. Lara Varden, introduces our Program Director Dr. Gabby Gutierrez on the podcast as they talk about the world of pharm…

1
Diet Dive: The Carnivore Diet with Dr. Lara Varden, Bryce Wylde, and Kashif Khan 39:46

6M ago39:46

39:46

Interested in the carnivore diet but want more information? Join us this evening! 🥓 Join our hosts as we look at the potential health benefits and challenges of adopting a meat-only diet, backed by the latest research and expert opinions. Our hosts will explore how the carnivore diet can impact everything from weight loss to inflammation and gut he…

1
Episode 159: Bethany Snyder: Successful Advocacy for Nonprofits 17:36

6M ago17:36

17:36

Bethany Snyder joins Greg to dive into successful advocacy strategies for nonprofits. Join us as we explore proven tactics, tools, and real-world examples that empower organizations to effectively champion their causes, build stronger connections with stakeholders, and drive meaningful change. Whether you're new to advocacy or looking to refine you…

1
Mitochondrial Health in Women Hormonal Influence and Beyond with Dr. Lara Varden and Justin Harris 52:30

6M ago52:30

52:30

Did you know that optimizing your mitochondrial health could be the key to unlocking more energy, better aging, and improved overall well-being? Join us as Justin Harris and Dr. Lara Varden explore how estrogen and other hormones directly influence mitochondrial function, affecting energy production, aging, and overall health in women. Discover how…

1
Episode 158: Matthew Nash: Cryptocurrency and Nonprofits 21:45

6M ago21:45

21:45

The intersection of cryptocurrency and nonprofits is creating new opportunities for innovative fundraising, enabling organizations to tap into digital assets while promoting transparency and global reach. Matthew Nash, Executive Director of The Blackbaud Giving Fund, joins Greg to explore how cryptocurrency is transforming charitable giving. We dis…

1
The Genetics Behind Women's Fitness and Nutrition with Felicia Bruno and Justin Harris 52:42

6M ago52:42

52:42

The fitness and nutrition needs for women are not the same for men - even at the genetic level Join our hosts TODAY as we discover how understanding your unique genetic makeup can guide personalized strategies for better health outcomes. From optimizing exercise routines to tailoring dietary choices, we’ll cover how genetic testing and insights can…

1
Battling Inflammation: Meals that Heal with Julie Daniluk - Part 2 30:51

6M ago30:51

30:51

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation! In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimmin…

1
Battling Inflammation: Meals that Heal with Julie Daniluk - Part 1 38:24

6M ago38:24

38:24

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation! In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimmin…

1
Episode 157: Stephanie Beasley: Federal Uncertainty, Nonprofits, and Philanthropy 20:26

6M ago20:26

20:26

Nonprofits are currently navigating challenges from federal funding freezes to uncertain outcomes for those served. Stephanie Beasley from The Chronicle of Philanthropy joins Greg to discuss the impact of recent Executive Orders on nonprofits as well as the response or lack thereof from philanthropy.…

1
Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt - Part 2 1:04:08

7M ago1:04:08

1:04:08

Diet is always one of the main conversations that is tackled on the topic of health. Last December 28, 2024, we released an episode featuring Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U who was joined by her fellow clinicians, Justin Harris and AJ Wilt, in discussing different diets available to us and which works best for us,…

1
Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 2 40:40

7M ago40:40

40:40

The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness? In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Wes…

1
Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 1 46:57

7M ago46:57

46:57

The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness? In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Wes…

1
Finding the Balance: Practicing Self Care & Avoiding Burnout in a Fast Paced World with Erica Diamond 1:11:34

8M ago1:11:34

1:11:34

Burnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we give little to no priority to self-care. Today, we're answering the question, "How do we find the balance when it comes to practicing self-care and avoiding burnout while still being productive in our ow…

1
New Year, New Skin: Finding the Best Solutions to Your Skin Care Routine with Joy McCarthy 55:06

8M ago55:06

55:06

New Year, New Skin Care Routine! As 2025 unfolds, we start writing down our resolutions and part of that may be taking care of your skin better. In a time where we live with an abundant amount of Tiktok trends where influencers who use layers upon layers of skin care products on their face occupy a massive space of the digital field, what must we a…

1
Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt 44:27

8M ago44:27

44:27

New Year is just around the corner and a mainstay in our new year’s resolutions is bettering ourselves - part of this is the decision of which diet works best for each of us! In this episode, Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U is joined by her fellow clinicians, Justin Harris and AJ Wilt, to discuss on the different d…

1
Episode 156: Tim Coetzee: Partnering for Impact 22:09

8M ago22:09

22:09

Tim Coetzee, CEO of the National Multiple Sclerosis Society, brings a unique view on the intersection of science, policy and community care in tackling this widespread and complex disease. Tim joins Greg to discuss the vital role of partnerships in creating meaningful resources and services for the MS community, and how the Society is building thes…

1
Alzheimer's: A Hormonal Approach to Treatment with Dr. Mark L. Gordon - Part 2 42:50

9M ago42:50

42:50

Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's disease? With that in mind, what can we do in order to treat and prevent how it develops in our bodies? In this episode, Bryce Wylde is joined by the Medical Director, Millennium-TBI & The Millennium Health Center…

1
Alzheimer's: A Hormonal Approach to Treatment with Dr. Mark L. Gordon - Part 1 45:40

9M ago45:40

45:40

Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's disease? With that in mind, what can we do in order to treat and prevent how it develops in our bodies? In this episode, Bryce Wylde is joined by the Medical Director, Millennium-TBI & The Millennium Health Center…

1
Taking Action: Understanding Breast Cancer Risk and Early Detection with Alison Myers 1:06:13

9M ago1:06:13

1:06:13

Breast cancer diagnoses in younger women (under 50) have been steadily increasing over the past two decades, with a notable rise in recent years. From 2010 to 2019, there was an 8% increase in breast cancer diagnoses in women under 50. During this age, the early 40s, breast cancer is more aggressive and more challenging to detect early. With that i…

1
Sunshine in a Bottle: Protecting Yourself from the Winter with Dr. Guerry Grune of 3rd Rock Essentials 1:06:27

10M ago1:06:27

1:06:27

Today our guest is not unfamiliar to the DNA Talks Podcast but a man who has generously shared his energy and knowledge to our listeners whether it be through discussing the power of 3rd Rock’s Sunblock against UVAs and UVBs, or preparing you and your family for the summer, Dr. Guerry Grune, Founder and CTO of 3rd Rock Essentials is back for the th…

1
Changing the Conversation Around Menopause with Maryon Stewart of Femmar 50:00

10M ago50:00

50:00

What usually comes to mind when you think of menopause? For most, it may be hot flashes, migraines, irritability - all the symptoms that are definitely undesirable. In fact, according to Femmar's study, 75% of women couldn't work properly for 8 days a month because of their symptoms, and only 20% of them take their time off work. Women are also ove…

1
The Death of Matthew Perry & the Genetics of Addiction with Dr Tiffany M. Smith and Atty. Tahir Khorasanee Part 2 57:27

10M ago57:27

57:27

In this episode, we continue the discussion from last week as we tackled the death of Matthew Perry and the Genetics of Addiction. Our hosts are joined by Dr. Tiffany M. Smith who is an Integrative and Functional Psychiatric Nurse Practitioner. She is the founder of Aroma Functional Nutrition Psychiatry. Dr. Smith is on a mission to empower individ…

1
Episode 155: Dr. Karen Boyd: What nonprofit professionals need to know about AI 24:32

10M ago24:32

24:32

Dr. Karen Boyd is an economist and director of research for the San Diego Regional Policy and Innovation Center (PIC). Dr. Boyd joins Greg for a discussion about the intersection of AI and philanthropy, fundraising, and nonprofits.

1
The Death of Matthew Perry & the Genetics of Addiction with Dr. Tiffany M. Smith 1:06:06

10M ago1:06:06

1:06:06

Matthew Perry best known for his quick Canadian comedic chops and love of helping others and now sadly his untimely death open the doors today for a conversation around addiction, depression and genetics as we understand the science behind them and the following topics: Matthew Perry's Struggle with Addiction The Genetics of Addiction Personalized …

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