Best Dr Suzanne Rutherford Podcasts (2025)

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Ep. 55: Escaping the Busyness Trap: How Physicians Can Reclaim Time & Energy 57:41

13h ago57:41

57:41

In this episode of The Fit Physician Podcast, we’re joined by Dr. Sarah and Dr. Alicia from Revive Physicians to tackle a challenge nearly every busy woman in medicine faces: the constant feeling of overload. We go beyond the usual “time management tips” to uncover why the real problem isn’t your calendar—it’s the demands that keep outstripping you…

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Ep. 54: Bone Density, Fat Loss & Weighted Vests—What the Evidence Really Says 23:11

8d ago23:11

23:11

Are weighted vests the next must-have fitness tool—or just another overhyped trend? In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford tackle the growing buzz around weighted vests, especially in the women physician community. With social media flooded with influencers promoting their benefits for bone health, fat loss, a…

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Ep. 53: Life, Death, and the Perspective Shift I Gained Through Being A MAID Provider 18:08

15d ago18:08

18:08

In this deeply personal episode of The Fit Physician Podcast, Suzanne shares the unexpected lessons she's learned through her work as a Medical Assistance in Dying (MAID) provider—and how they’ve forever changed the way she lives, coaches, and prioritizes what truly matters. From powerful bedside moments to reflections on what patients value most a…

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Ep. 52: Nutrition Tracking Without the Guilt: Finding Food Freedom as a Woman Physician 54:44

1M ago54:44

54:44

Is tracking your food healthy… or harmful? Restrictive… or freeing? In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tracking: where it goes wrong, how to do it right, and why it can actually quiet the food noise rather than make it louder. They break down: Why most tracking apps set you up for failure How diet culture r…

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Ep. 51: Science Snack #6: Menopause, Muscle, and How To Manage Changes 21:52

2M ago21:52

21:52

In this bite-sized episode of The Fit Physician Podcast, Suzanne dives deep into the science behind body composition changes during menopause. Referencing key research like the SWAN study, she breaks down what really happens to muscle and fat mass during the menopause transition—and more importantly, what you can do about it. Whether you're in your…

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Ep. 50: The Secrets To Building A Kick Ass Fitness Routine For Busy Women Physicians 30:14

2M ago30:14

30:14

In this episode of The Fit Physician Podcast, Coach Jake shares his 20+ years experience for building an effective strength training program for busy women doctors. From mindset shifts like moving beyond all-or-nothing thinking to understanding the difference between exercising and training, you'll learn what it really takes to see long-term result…

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Ep. 49: Longevity & Running with Coach Tristan Simmonds, BHk 58:43

2M ago58:43

58:43

In this episode of The Fit Physician Podcast, we dive into all things running with Fit Physicianc Coach Tristan. From overcoming running injuries to balancing strength training and running, we tackle common misconceptions, injury prevention, and smart strategies for how to become a faster runner without injuring yourself. Tune in and discover how t…

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Ep. 48: Physician-Tested Fitness Hacks: What Real Women Doctors Do to Stay Consistent 38:57

3M ago38:57

38:57

No one expected than when becoming a doctor, it would be so hard to prioritize your own health. If you relate, this episode of The Fit Physician Podcast is for you. We’re sharing real-life consistency hacks from busy women doctors who found a way to make fitness stick—despite demanding work, family life, and unpredictable schedules. From weekly wor…

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Ep. 47: Flexing Your Happiness Muscle with Dr. Gillian Mandich 1:05:02

3M ago1:05:02

1:05:02

Is happiness something you’re born with—or something you can build? In this uplifting episode of The Fit Physician Podcast, we’re joined by Dr. Jillian Mandich, PhD in Health Science, TEDx speaker, and founder of the International Happiness Institute of Health Science Research. Dr. Mandich dives into the science of happiness—what it actually is, ho…

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Ep. 46: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 2 42:58

3M ago42:58

42:58

In Part 2 of Upgrade Yourself: Living by Your Values, Not Your Résumé, Dr. Marie Claire Bourque returns for a follow-up conversation that dives even deeper into identity, self-compassion, and the hidden belief systems that keep so many women physicians stuck. Together with hosts Jake and Suzanne, she explores how our roles as caregivers, achievers,…

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Ep. 45: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 1 36:35

3M ago36:35

36:35

Perfection. Achievement. People-pleasing. Sound familiar? In this powerful episode of The Fit Physician Podcast, we sit down with Dr. Marie Claire Bourque—psychiatrist, mental performance coach, and consultant to professional athletes—for a raw and personal conversation about what happens when high-performing women lose themselves in the pursuit of…

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Ep. 44: Science vs. Social Media: What the Evidence Actually Says About Muscle, Nutrition & Aging in Women 57:12

3M ago57:12

57:12

Is lifting heavy the only way to build muscle after 40? Does your menstrual cycle really need to dictate your workouts? And is fasting actually harming your hormones? In this powerhouse episode, we sit down with Dr. Lauren Colenso-Semple, PhD—muscle physiology researcher and women's health expert—to set the record straight on some of the most commo…

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Ep. 43: Media, Misinformation, Menopause Pt. 2: Living Stronger, Longer, and Fearlessly with special guest Melissa Grelo 43:49

4M ago43:49

43:49

In Part 2 of this thought-provoking conversation, Melissa Grelo returns to explore why aging powerfully isn’t just a personal choice—it’s a cultural rebellion. We dive into comparison culture, the patriarchy’s influence on women’s self-worth, and how society has conditioned generations of women to shrink themselves—physically, emotionally, and voca…

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Ep. 42: Media, Misinformation, and Menopause: How To Live Stronger, Longer, And Fearlessly with Melissa Grelo 34:14

4M ago34:14

34:14

In this inspiring two-part conversation, we sit down with entrepreneur, mother, and fearless leader in conversations that matter Melissa Grelo to dive deep into the truth about women’s health, aging powerfully, and navigating today’s confusing wellness world. In Part 1, Melissa shares her personal journey through perimenopause, the major shifts she…

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Ep. 41: Fear-Mongering And The Fitness Circus: Our Biggest Pet Peeves In The Wild World Of Social Media 41:07

4M ago41:07

41:07

Tired of being bombarded by flat abs, fake nutrition advice, and fear-mongering in your feed? Same. In this no-holds-barred episode, Suzanne and Jake unload their biggest pet peeves about the wild world of social media — from body checking influencers and “What I Eat in a Day” nonsense, to circus-style workouts and fraudulent fitness fakes selling …

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Ep. 40: Better Nutrition, Less Time: A Guide for Physicians 26:56

5M ago26:56

26:56

In this episode of The Fit Physician podcast, Dr. Suzanne Rutherford discusses the importance of optimizing nutrition counselling within the constraints of a 15-minute patient appointment. She emphasizes the value of addressing nutrition in patient care, strategies for effective counselling, and the significance of focusing on key nutritional compo…

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Ep. 39: 5 Game-Changing Strength Principles: To Skyrocket Your Strength, Prevent Injury, Boost Confidence, And Thrive In Your Health 25:41

5M ago25:41

25:41

In this episode of the Fit Physician Podcast, Jake Wright aka. The Fit Physician Coach, discusses five game-changing strength principles aimed at empowering women physicians to become their strongest and create a fast track toward their fitness goals. He shares insights from his extensive experience in personal training, particularly focusing on th…

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Ep. 38: Breaking Free from All or Nothing: The Key To Feeling Strong, Fit, and In Control 39:20

5M ago39:20

39:20

In this episode of the Fit Physician Podcast, the hosts discuss the pervasive all or none mentality that often hinders physicians in their fitness and nutrition journeys. They share real-life examples of fellow physicians overcoming self-sabotage, strategies for maintaining routines during disruptions, and the importance of mindset shifts. The conv…

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Ep. 37: Fasting, Muscle & Strength: Navigating Ramadan Without Losing Progress 21:31

5M ago21:31

21:31

In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the impact of fasting during Ramadan on women's health, particularly focusing on nutrition, muscle preservation, and strength training. They address common concerns among women doctors about maintaining fitness and body composition during this month o…

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Ep. 36: Science Snack #5- How Daily Step Count Impacts Health 17:18

6M ago17:18

17:18

In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the findings of a recent meta-analysis on daily step counts and their association with all-cause and cardiovascular mortality. They break down the optimal number of steps for health benefits, debunk the myth of the 10,000-step goal, and provide practi…

1
Ep. 35: Menopause: What We Wish We Knew Sooner- Upgrades for Strength, Vitality, & Longevity 51:24

6M ago51:24

51:24

Menopause isn’t a dead end—it’s a transition, and how you navigate it can make all the difference. In this episode, Dr. Suzanne and Dr. Corina get real about the biggest nutrition, fitness, lifestyle, and mindset shifts they've made as they move through perimenopause and postmenopause. From increasing protein and lifting heavy to prioritizing sleep…

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Ep. 34: Finding Calm & Clarity Despite The Chaos with Becca Lira 30:51

6M ago30:51

30:51

In this episode of The Fit Physician Podcast, we sit down with Becca Lira, a guided meditation facilitator and founder of Mornings with Becca, an online meditation and journaling community exclusively for women. Becca shares her deeply personal story of finding meditation during one of the most challenging periods of her life and how it became a tr…

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Ep. 33: Breaking Through Generational Diet Culture: How Sarah Reclaimed Strength & Body Confidence 39:32

6M ago39:32

39:32

For years, Dr. Sarah Gwazdacz battled food noise, body image struggles, and the pressure to "fix" herself. Today, she’s rewriting the script—ditching diet culture, building strength, and finally feeling in control of her physical and mental health. In this episode, we uncover how early body image messages shape your mindset—and how to rewrite them …

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Ep. 32: Science Snack #4: Insufficient Sleep Undermines Dietary Efforts 14:52

7M ago14:52

14:52

Struggling with fat loss despite doing everything “right”? Your sleep might be the missing piece. In this Science Snack episode, Dr. Suzanne Rutherford breaks down a fascinating study on how sleep deprivation can sabotage fat loss—even in a calorie deficit. Conducted in a controlled metabolic ward, this study found that participants who slept just …

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Ep. 31: Breaking Up With The Scale: Ditch the Numbers, Embrace Confidence 35:39

7M ago35:39

35:39

For decades, many women have been conditioned to believe that their worth, health, and progress are tied to a single number on the scale. But what if that number is holding you back more than helping you? In this episode, Fit Physician coaches Dr. Suzanne Rutherford and Dr. Corina Sims have a raw, real, and eye-opening conversation about breaking u…

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Ep. 30: Making Fitness a Lifestyle, Not a Chore 41:42

7M ago41:42

41:42

In this special New Year’s edition of The Fit Physician Podcast, Jake and Dr. Suzanne dive into some of the most common struggles women physicians face when it comes to fitness, nutrition, and mindset. They tackle post-holiday regret, how to rebuild consistency after time off, and why so many high-achievers struggle to see lasting results. Listen i…

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Ep. 29: Defying The Odds: Dr. Corina Sims journey through medicine, menopause, and more 38:13

7M ago38:13

38:13

This episode of the Fit Physician Podcast Dr. Corina Sims, a physician, life coach, and menopause specialist who recently joined The Fit Physician team shares her inspiring backstory of overcoming a challenging childhood and forging a path to medical school. Dr. Sims also discusses her personal transformation during perimenopause and menopause, she…

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Ep. 28: Roadmap To Make 2025 Your Fittest Year Yet 40:04

8M ago40:04

40:04

In this special episode of The Fit Physician Podcast, Head Coach Jake Wright guides you through an interactive workshop designed to help you map out your personal health and fitness goals for 2025. If you're ready to make this your strongest, most confident year yet, this episode is for you. What’s Inside: - A step-by-step breakdown of the Fit Phys…

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Ep. 27: Gym-Timidation: How to Conquer Fear and Embrace Strength 44:53

8M ago44:53

44:53

In this episode of the Fit Physician podcast, Jake and Dr. Suzanne Rutherford discuss the common issue of gym intimidation, sharing personal stories and experiences that highlight the challenges many face when entering a gym environment. They emphasize the importance of overcoming fears, the humorous side of gym experiences, and the value of findin…

1
Ep. 26: Part 2: Creatine: Hype Or Hoax? 31:20

9M ago31:20

31:20

In part 2, we further explore the science behind creatine supplementation, breaking down its benefits for brain health, muscle growth, body composition, and more. We tackle common misconceptions—like fears of weight gain—and highlight its potential for improving cognition under stress, supporting mood disorders, and even aiding perimenopausal and p…

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Ep. 25: Part 1: Creatine: Hype Or Hoax? 31:54

9M ago31:54

31:54

In this high anticipated episode of The Fit Physician Podcast, Suzanne and Jake tackle one of the most researched supplements in the health and fitness world—creatine. Suzanne breaks down the science behind its benefits, who it’s for, and why it’s not just for “gym bros.” Jake adds humor with a personal story about his early supplement mishaps. You…

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Ep. 24: Science Snack #3: What Really Works for Long-Term Fat Loss 16:58

9M ago16:58

16:58

In this episode, Jake and Suzanne review the International Society of Sports Nutrition's position stand on diets and body composition. They discuss the organization's background and the purpose of a position stand. The key takeaway from the paper is that there is no one-size-fits-all approach to fat loss. The most important factors are being in a c…

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Ep. 23: Grief, Grit, and Gains: Dr. Deb's Transformation Story 34:28

10M ago34:28

34:28

In this episode of the Fit Physician Podcast, Dr. Deb Marshall shares her inspiring journey from aspiring physician to hospitalist in palliative care. She discusses her early struggles with self-doubt, body image issues, and the impact of diet culture on her life. After facing the unexpected loss of her father, Deb found strength through fitness an…

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Ep. 22: High Fiber, High Impact: Gut Health, Longevity, and More 38:00

10M ago38:00

38:00

In this episode, Jake and Dr. Suzanne Rutherford discuss the importance of dietary fiber and provide tips on how to increase fiber intake. They cover topics such as the definition of fiber, the role of fiber in optimizing health and longevity, the difference between soluble and insoluble fiber, the recommended daily intake of fiber, and practical w…

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Ep. 21: Science Snack #2 – The Evidence Behind Dietary Fiber and Longevity 19:09

11M ago19:09

19:09

In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford dive deep into the benefits of dietary fiber, exploring its role in reducing the risk of all-cause, cardiovascular, and cancer mortality. Building on the success of the first Science Snack about estrogen replacement therapy, this second edition looks at a systematic revie…

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Ep. 20: The Menopause Blueprint Pt. 2: Optimizing Health and Hormones with Dr. Nathalie Gamache 1:15:26

11M ago1:15:26

1:15:26

In part 2 of this series, Dr. Gamache talks all things hormone replacement therapy. She explains that testosterone therapy can improve libido, brain fog, energy levels, and muscle mass. Additionally, she discusses the role of estrogen replacement therapy in perimenopause and menopause, emphasizing the importance of starting hormone therapy within t…

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Ep. 19: The Menopause Blueprint Pt. 1: Optimizing Health and Hormones with Dr. Nathalie Gamache 57:09

11M ago57:09

57:09

In this highly anticipated episode, we sit down with none-other-than Dr. Nathalie Gamache, a leading expert and innovator in menopause treatment. During the discussion, she breaks down the hormonal changes that occur during perimenopause and menopause. She explains how the onset of symptoms such as heavy and irregular periods, mood swings, anxiety,…

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Ep. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle? 17:15

12M ago17:15

17:15

In this episode, Jake and Suzanne introduce a new segment called Science Snacks where they review research articles related to fitness and nutrition. They start by discussing a study on transdermal estrogen therapy and its effects on muscle mass in early menopausal women. The study found that women who received estrogen replacement therapy showed s…

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Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength 46:05

12M ago46:05

46:05

Dr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in organized sports and the societal pressure to achieve a specific body type. She also talks about her introduction to nutrition and the emphasis on weight and appearance rather than fueling the body. …

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Ep. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhD 43:42

1y ago43:42

43:42

In this episode, Dr. Kathleen Martin Ginis, PhD discusses the challenges of sticking to an exercise routine. She explains that exercise is not a single behavior but a complex set of behaviors that require time, planning, and effort. She emphasizes that exercise is a lifelong commitment that needs to adapt to changes in lifestyle, seasons, and healt…

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Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas 36:59

1y ago36:59

36:59

In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program…

1
Ep. 14: Ask Me Anything: Your Questions Answered 40:06

1y ago40:06

40:06

In this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has changed as she's gotten older, emphasizing the importance of being intentional with exercise and focusing on long-term health and functionality. She also provides strategies for dealing with cravings, in…

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Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz 39:20

1y ago39:20

39:20

Dr. Kaila Holtz, an Olympian and physiatrist, shares her journey from being an athlete to becoming a physician and finding work-life balance. She discusses the impact of her mother's cancer journey on her perspective and the importance of prioritizing self-care. Dr. Holtz emphasizes the need for connection, community, and having fun as essential el…

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Ep. 12: Becoming Stronger Than You Ever Thought Imaginable 41:57

1y ago41:57

41:57

In this episode, Jake is interviewed by Suzanne about his expertise in strength-based resistance training for women physicians. Jake shares his journey from training hockey players to exclusively training women, addressing misconceptions about strength training and discussing the foundations of his strength training programs. The conversation also …

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Ep. 11: Conquering The Diagnosis: A Physician's Story Of Strength with Dr. Aisha Husain 35:51

1y ago35:51

35:51

Dr. Aisha Husain shares her inspiring journey as a family physician and her battle with a life-altering diagnosis. She discusses the challenges she faced in pursuing her dream of becoming a doctor and the importance of resilience and not giving up. Dr. Hussain also highlights the struggles physicians face in maintaining a health and fitness routine…

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Ep. 10: Fat Loss Unlocked: Changing Perceptions For Permanent Weight Loss 47:25

1+ y ago47:25

47:25

In this episode of the Fit Physician Podcast, Dr. Suzanne Rutherford and Jake Wright discuss the topic of weight loss. They address the stigma around weight loss and emphasize that it is okay for women to want to change their body composition. They explain the difference between weight loss and fat loss, highlighting the importance of preserving mu…

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Ep. 9: Growing Strong with Adolescent Medicine Specialist Dr. Alene Toulany 34:28

1+ y ago34:28

34:28

Dr. Alene Toulany, an adolescent medicine specialist, shares her personal journey and experiences in prioritizing her health and fitness as a busy physician. She discusses her parents' immigration story and their impact on her desire to pursue higher education. Dr. Touleny also talks about her upbringing around food and the challenges of managing n…

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Ep. 8: Protein 101: Your Questions Answered with Dr. Suzanne Rutherford, MD 38:56

1+ y ago38:56

38:56

In this episode, Suzanne answers questions about protein intake and provides tips for meeting protein goals. She discusses how to get 130 grams of protein in a day, the importance of protein for muscle synthesis, and the recommended protein intake for different age groups. Suzanne also addresses concerns about high protein diets and cardiovascular …

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Ep 7: ROI on You: The Power of Self-Investment with Dr. Smita Halder 36:50

1+ y ago36:50

36:50

Dr. Smita Halder, a gastroenterologist and physician coach, shares her journey from practicing medicine to a life changing experience that led her to pursue coaching. She discusses the challenges and doubts she faced in making this transition. Dr. Halder and Jake share their own experience and ROI from investing in their own personal growth and dev…

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Ep 6: Breaking The Cycle: A Physician's Path To Regaining Control feat. Special Guest Dr. Manon Pelletier 36:00

1+ y ago36:00

36:00

Dr. Manon Pelletier shares her journey of struggling with body image, emotional eating, and weight gain as a physician and mother. She discusses her experiences growing up, going through medical school, and the challenges she faced in her career and personal life. Dr. Pelletier talks about the mindset shifts and empowerment she gained from joining …

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Dr Suzanne Rutherford Podcasts

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