Best Drew and Carson Podcasts (2025)

1
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 55:43

1h ago55:43

55:43

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …

1
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293 1:05:01

1d ago1:05:01

1:05:01

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who’ve spent decades resear…

1
Chili's 3 with Eva Anderson 2:06:59

1d ago2:06:59

2:06:59

Eva Anderson (@evafay, The Lost Episode 400) joins the 'boys to discuss her recent trip to Vegas and novelty restaurants before celebrating 500 episodes with a review of Chili's. Plus, the return of Unsatisfied Yelper, and a Snack or Wack. To celebrate the 500th episode of Doughboys, Michael Cassady has released the original main themes for Doughbo…

1
Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803 47:49

1d ago47:49

47:49

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…

1
The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292 1:08:34

3d ago1:08:34

1:08:34

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin’s mitochondria, accelerate senescence, and trigger systemic inflammation. You’ll learn how to reverse this damage, support cel…

1
Whiskey Thief Has a New Distiller, New NULU Location, and the Same Fun Farm Atmosphere 35:21

4d ago35:21

35:21

Whiskey Thief (Franklin Co and Louisville, KY) WF0060 Surprise, surprise, we're going to have a repeat guest to the show today. Distilling director Lisa Wicker (formerly of Limestone Branch, Huber's Starlight, and Widow Jane) joins us along with Walter Zausch, owner of the Whiskey Thief Distillery. If you've never been, you're missing one of Kentuc…

1
Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291 43:21

7d ago43:21

43:21

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asp…

1
Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash 49:25

7d ago49:25

49:25

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…

1
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290 53:28

8d ago53:28

53:28

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://ww…

1
Burger King 7 with Andrea Jin 2:28:17

8d ago2:28:17

2:28:17

Andrea Jin (@andreajin, Baby Goat) joins the 'boys to talk favorite desserts, burger preparation, and her family's farm before a review of Burger King's How To Train Your Dragon menu. Plus, another edition of Pie in this Guy. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshi…

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The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802 50:41

9d ago50:41

50:41

In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, …

1
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289 1:05:58

10d ago1:05:58

1:05:58

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from t…

1
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 59:09

14d ago59:09

59:09

In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental …

1
Randy's Donuts with Gareth Reynolds 2:08:01

15d ago2:08:01

2:08:01

Gareth Reynolds (@reynoldsgareth, Next We Have) joins the 'boys to talk vegetarian living, eating on the road, and cat parenthood before diving into a review of Randy's Donuts. Plus, another edition of Drank or Stank. Check out Gareth’s new show Next We Have on Apple Podcasts, Spotify or YouTube! Get the Doughboys Comic at beourkids.com Watch this …

1
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288 52:54

15d ago52:54

52:54

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR …

1
Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801 46:22

16d ago46:22

46:22

Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes …

1
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287 1:22:37

17d ago1:22:37

1:22:37

Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave …

1
An Experiential Distillery with Bourbon Before Bourbon, Cigar Rolling, a Slice of Small Town America and More at Augusta Distillery 31:35

18d ago31:35

31:35

Augusta Distillery (Augusta, KY) WF0059 The month-long celebration of the release of Whiskey Lore's Travel Guide to Experiencing Kentucky Bourbon: Second Edition continues with a journey to the Northern Kentucky region that is home to New Riff, Neeley Family, Boone County and others. But did you know, along the Ohio River, below Cincinnati and nort…

1
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged 47:55

21d ago47:55

47:55

In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…

1
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286 1:15:05

22d ago1:15:05

1:15:05

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…

1
Planet Hollywood with Griffin Newman and David Sims 2:55:21

22d ago2:55:21

2:55:21

Griffin Newman (@grifflightning) and David Sims (@davidlsims) of Blank Check join the 'boys to talk NYC eats and video games before diving into a review of Planet Hollywood. Plus, another edition of Frank Check. Catch Blank Check LIVE in New York! Get tickets at Bit.ly/BlankCheck25 Watch this episode at youtube.com/doughboysmedia Get ad-free episod…

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FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800 59:25

23d ago59:25

59:25

Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an…

1
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285 58:34

24d ago58:34

58:34

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…

1
Experience Kentucky Bourbon's Newest Distillery RD1 Spirits and Discover Lexington's Whiskey Scene 31:22

25d ago31:22

31:22

RD1 Spirits Distillery (Lexington, KY) WF0058 Today, we start a journey through Kentucky, visiting some of the great distillery experiences that have arrived since the release of my first edition of Experiencing Kentucky Bourbon in 2020 - as I celebrate the launch of the expanded Second Edition this week. Our first guest is Barry Brinegar of RD1 Sp…

1
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 43:06

28d ago43:06

43:06

In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…

1
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284 59:11

29d ago59:11

59:11

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…

1
Pret a Manger with Charlotte McDonnell and Libby Watson 2:38:41

29d ago2:38:41

2:38:41

Charlotte McDonnell (@coollike) and Libby Watson (@libbycwatson) join the 'boys to talk about their new podcast, What's All This Then, video games, and ghosts before diving into a review of Pret a Manger. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys …

1
How Bioplastics Could Save Our Health and the Environment - Ravi Chawla 53:47

1M ago53:47

53:47

Ravi Chawla is the Founder and CEO of ChakraTech, a startup developing biodegradable plastics by harnessing microbial processes. Ravi is a scientist, engineer, and entrepreneur whose mission is to create next-generation biomaterials that can drive the circular economy. Expect to learn why not just micro, but also nanoplastics, could be so destructi…

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Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799 52:52

1M ago52:52

52:52

Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper, more meaningful way. Chris has guided people …

1
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283 1:03:44

1M ago1:03:44

1:03:44

You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…

1
Exploring the Three Chamber Still with Pennsylvania's Iron City Distillery 36:02

1M ago36:02

36:02

Iron City Distilling (Creighton, PA) WF0057 It's time to head back to Pennsylvania, to visit one of the only three chamber stills in America and experience another side of Monongahela Rye. Join me as I chat with master distiller Matt Strickland and company president Peter Katz about how Iron City Beer got into the distilling world, discuss my exper…

1
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282 1:26:32

1M ago1:26:32

1:26:32

Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…

1
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 54:55

1M ago54:55

54:55

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…

1
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281 49:05

1M ago49:05

49:05

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…

1
Panera 3 with Kimia Behpoornia 2:24:44

1M ago2:24:44

2:24:44

Kimia Behpoornia (@childclown) joins the 'boys to talk Bond movies, hot dogs, and the vegetarian lifestyle before a review of Panera's new croissant sandwiches. Plus, another edition of Chew Truths and a Fry. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughb…

1
The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798 55:26

1M ago55:26

55:26

Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University. MD from West Virginia University School of Medicine. Family Medicine residency at WVU SOM. Hospitalist at Vandalia Health Davis Medical Center. Outp…

1
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280 1:11:03

1M ago1:11:03

1:11:03

Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…

1
A Side Trip to Nevada and the Incredible Minden Mill Distillery in the Heart of Carson Valley 59:32

1M ago59:32

59:32

Minden Mill Distillery (Minden, NV) WF0056 Taking a short break from the Great 48 on-site visits for a virtual visit to a location I visited when it lived under a different name - Bently Heritage. When they reached out to me about potentially doing an interview - I jumped at the chance. First, if you don't know about this distillery, you should. It…

1
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279 1:05:01

1M ago1:05:01

1:05:01

Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…

1
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 46:51

1M ago46:51

46:51

In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach…

1
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278 1:12:45

1M ago1:12:45

1:12:45

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…

1
Popeyes 6 with Tim Baltz 2:19:54

1M ago2:19:54

2:19:54

Tim Baltz (@tim.baltz, Righteous Gemstones) joins the 'boys to talk Megaman, Chicago sports, and favorite Chicago eats before a return to Popeyes to review the limited-time Pickle Menu. Plus, another edition of Drank or Stank. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinsh…

1
Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797 49:04

1M ago49:04

49:04

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniq…

1
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277 1:04:18

2M ago1:04:18

1:04:18

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…

1
Great 48 Tour Stop 17: Delaware's Painted Stave Distillery Talking About the Oddly Interesting Item They Put in a Still 32:36

2M ago32:36

32:36

Painted Stave Distillery (Smyrna, DE) WF0055 For our 17th of the Great 48, I thought I was going to have some trouble tracking down a whiskey distillery in Delaware, but low and behold I found a fun one in the Painted Stave. Ron and Mike had a particular vision (and name) for this distillery, but sometimes plans change. In this case, rather than a …

1
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276 40:48

2M ago40:48

40:48

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…

1
Wendy's 4 with Brooks Wheelan 2:25:29

2M ago2:25:29

2:25:29

Brooks Wheelan (@brookswheelan, Alive in Alaska) joins the 'boys to talk outdoor experiences, camping, and Quarter Sheets before a review of Wendy's. Plus another edition of Slop Quiz. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughbo…

1
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796 1:04:32

2M ago1:04:32

1:04:32

Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the m…

1
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275 1:42:47

2M ago1:42:47

1:42:47

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…

1
Great 48 Tour Stop 16: Pennsylvania's Dad's Hat Where The Rye Revival Continues 33:16

2M ago33:16

33:16

Dad's Hat Distillery (Bristol, PA) WF0054 Been a long time since I've been in eastern Pennsylvania and I have good reason to be here now. I'm taking part in a Pennsylvania whiskey documentary AND I'm getting to enjoy some fantastic distillery visits. This week, it is the place where the Pennsylvania rye revival took off...thanks to a magazine artic…

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