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Mental Note

Mental Note

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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Historical Homos

Sebastian Hendra

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Welcome to the world's only No-Fucks-Given Guide to LGBTQ+ History. Join Bash and his brilliant guests each week as they unearth the gayest stories never told. Sign up on our website, and follow us on Instagram and TikTok. Written and hosted by Sebastian "Bash" Hendra Produced by Dani Henion Edited by Alex Toskas
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She was young, she was hot, and she was hated. But did she eat pu$$y? Marie Antoinette was many things: a teen bride, a fashion icon, and according to Sofia Coppola, a big fan of The Strokes (I knew I liked this bitch!) She's famous nowadays for losing her head, but did she also give it? And to whom / with what degree of relish? In this week’s epis…
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🏴‍☠️ Before there was BRAT, there were Butt Pirates. 🏴‍☠️ This week we're hoisting our slutty sails – that's what I call my underpants – to plunder the treacherous homosexual deep, with pirate historian and author Dr. Rebecca Simon (Pirate Queens; The Pirate’s Code) to answer the age-old question: Why are men on a ship always kinda gay? First of al…
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Leonardo da Vinci? More like Leonardo da Fist Me. We've all heard of the man behind the Mona Lisa. But did you know he was also one of Florence's sodomitical sweethearts? In this episode, we pull back the vajazzled curtain on Leonardo da Vinci to reveal a homo neither tormented nor repressed, suffering dramatically for his art, but a messy, charism…
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Hot, rich, European, emotionally unavailable... sound familiar? It's your Hinge profile all over again. No, silly, it's vampires! We are thrilled to welcome back folklorist and queer historian, Sacha Coward (author of Queer as Folklore) this week, as we trace the gloriously queer history of vampires—from ancient blood-sucking demons to modern brood…
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Heads up! This is the episode where we solve gender. Famously a "construct," it turns out Mx. Gender has been around for hundreds of thousands of years. This podcast is only 70 minutes long so we're sticking to the last 5,000... but still. Not bad. Join Bash and his honoured guests this week – Kit Heyam and Marty Davies – as they delve into the dee…
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Intermittent fasting is everywhere—from influencer feeds to doctor’s offices—but is this trending approach to eating really the wellness cure-all it claims to be? In this episode of Mental Note, registered dietitian Jennifer Vittitow joins host Ellie Pike to explore the hidden downsides of intermittent fasting, including its impact on mental health…
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Once upon a time—aka the 90s, when I bravely decided to be born—gay marriage was the only thing we queers could talk about. But why? Why were we so hell-bent on getting married? And how did the fight for marriage equality impact real people on the ground? In this episode, Bash is joined by writer and memoirist Jeremy Atherton Lin, author of Deep Ho…
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Imagine a world where you're Russian, gay, and happy about it. No this is not propaganda from the ultra-secret "Pinko" department of the Kremlin (they def have one of those). This is the very real story of the magnificent Pyotr Ilyich Tchaikovsky, one of the world's greatest composers and a big old homosexual. He wrote the 1812 Overture, The Nutcra…
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What's so gay about food? (Besides the fact that you use your mouth for it.) The answer, OF COURSE, lies in 18th century France. In fact, food's sexy origins go even further back, all the way to the ancients: from Eve's naughty apple to Ancient Roman oysters (they made their orgasms more intense!). But it was the invention of the restaurant in 18th…
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Why do bottoms always die in Greek mythology? If you're a fan of Greek myth, you know the gods love to act like humans: they love, they fuck, they fight...they throw dinner parties. But they also love to kill us. When gods show up on Earth, it typically means someone's about to get pregnant or dead, real quick. (Or both.) And the pattern holds for …
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The year is 1395. The city: London. The crime: an "unmentionable, ignominious vice" commonly known as sodomy. And the perp? A rascally, resourceful enigma named John Rykener, who enters the court records "calling herself Eleanor," wearing women's clothes, and defying gravity / everything we know about medieval gender. But John/Eleanor Rykener – or …
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What comes after the collapse of capitalism? Mass famine? Global war? Environmental destruction? Oh wait, all of that's already happening! It seems like, as a species, we're at a bit of a breaking point. Which means revolution is afoot, and we have to wonder: what the hell happens when it gets here? For most of us, though, it's not easy to project …
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What if it's actually your butthole that will lead the revolution? This week, we're getting penetratingly political with writer and podcaster Josh Rivers (⁠Busy Being Black⁠), as we explore the radical legacy of Mario Mieli's ⁠Towards a Gay Communism⁠. Here's the thing: Capitalism doesn't just steal your time and money—it also reinforces the gender…
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We're back my little Hormones! Join Bash and his heavy flow of genius guests this season for another no-fucks-given romp through humanity's Big Gay Past. (We all have one!) Come for the history, stay for the laughs, and if you're lucky, leave with a boner. Please note: Erectile Gift With Purchase (EGWP) not guaranteed. First cum, first served. We'l…
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A dangerous secret lurked behind author Lara Jacobs’ ambition: she relied on anorexia to focus her writing, blurring the line between artistic drive and self-destruction. In this episode, Lara shares how years of chasing a story across continents ultimately led her to eating disorder treatment and to rediscovering herself—both as a writer and as a …
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Supporting a loved one through eating disorder recovery can feel overwhelming—but you don’t have to do it alone. In this special Q&A episode, we sit down with experienced parents Beth Ayn Stansfield and Amy Oberholtzer, who have navigated this journey with their own children and turned their experiences into advocacy. Beth Ayn, now the National Fam…
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Happy Hole-idays, my little Hormones! For our last episode of the year, we welcome Coco, the Time Traveling Slut, into your tight little earholes to answer some eternally pressing questions: Where do sluts come from? Have gay men always been promiscuous? Have lesbians not? Who were the greatest skanks in history? And why can't women f*ck in peace, …
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Rheta lives in the mountains of Pennsylvania with her husband, 2 children, and several cats. She loves reading, watching old television, being outside, and exploring small towns. But truthfully, going to a church service is her favorite thing to do. She is the author of the newly published, Stubborn Love: A Story of Saint Maria of Paris.https://sto…
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“Being transgender is the least important thing about me. I’m a person. I’m just a person” – Conner, 18, college student from Ohio Ever wondered what it’s like to be a trans kid in America today? (Hint: it f*cking sucks.) Groups on the right and their politicians use trans kids as pawns in the political game of vote and media attention. And they lo…
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In a world where mental health care is often seen as one-size-fits-all, Akiera Gilbert is on a mission to break down barriers and open the doors of eating disorder treatment to those often left behind. As the CEO of Project Heal, Akiera leads an organization dedicated to transforming the system while offering immediate, life-saving support to those…
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Quit playing with your Lincoln log and listen up, because President Abraham Lincoln is here, he's queer, and we all better get used to it! Lincoln is commonly called the greatest president in American history: but what if he was also frequently in love with men? What if he slept with them in bed for years of his life? What if he had moved to Fire I…
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"I live life in the margins of society. And the rules of normal society don't apply in the margins." Welcome to the saucy, scandalous slag-paradise that is Tamara de Lempicka (1898-1980)! Tamara was a Polish-born aristocrat, bisexual painter, and Art Deco diva who took Paris by storm in the 1920s after escaping the Russian Revolution. She was known…
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