Best Elizabeth Benton Podcasts (2025)

1
1299: How AI Can (and Can’t) Help You Reach Your Goals 20:55

5h ago20:55

20:55

Is AI your new accountability partner… or just another shiny distraction? In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work. I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing …

1
Meet Dr. Lau, UAB’s New Pediatric Dept Chair! 27:00

3d ago27:00

27:00

Meet the Pediatric Department Chair of the Univ of Alabama at Birmingham/Children's of Alabama, Dr. Yung Lao! Listen as we get to know him and what his goals for UAB Pediatrics and for the children of Alabama are! For more information on Dr. Lau: click here. For more information on Children's of AL's Project ECHO (Extension of Community Healthcare …

1
1298: Grace vs. Letting Yourself Off the Hook 16:02

6d ago16:02

16:02

Let’s talk about something a lot of people get wrong. Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again tomorrow.” In this episode, we’re breaking down the critical difference between giving yourself grace and letting yourself off the hook — and why that…

1
1297: Emotional Spiral vs. Emotional Sobriety 31:22

8d ago31:22

31:22

We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track. But what if there’s another way? In this episode, I’m breaking down the difference between emotional spiral and emotional sobriety — and how emotional leadership is the missing link for …

1
39. The Disappearances of Scott Hilbert and Wilbur Pate 34:00

12d ago34:00

34:00

In March of 1988, 18 year old Morehead University student Scott HIlbert returned home to Milford, Ohio for spring break. While his family was out of the home, Scott left a note stating that he was leaving for Columbus to see some friends, he would never arrive, and several weeks later a discovery in Arizona would lead to more questions than answers…

1
1296: Hard Isn’t the Headline—How to Reorient and Stay Anchored When Life Gets Chaotic 25:04

13d ago25:04

25:04

We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard? What if it’s the headline we keep writing about it? In this episode, we’re talking about how your internal headlines, orientation, and daily anchors shape your progress—or your struggle. Because it’s not just about…

1
1295: The 3-Minute Rule: Get to Higher Ground Before You Make the Choice 24:12

15d ago24:12

24:12

Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done? In today’s episode, I’m sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself thre…

1
Reach Out and Read - Alabama Updates! 25:09

16d ago25:09

25:09

Our favorite non-profit people of Reach Out and Read - Alabama return to share updates from the organization, both nationally and statewide, as well as lots of exciting details about the Grand Pediatric Pentathlon (GPP) and the Summer Rx Program!! We have a surprise guest from All About Books too! To check out the Grand Pediatric Pentathlon and reg…

1
1294: 4 Questions to Ask Before You Give Up (Again) 21:32

20d ago21:32

21:32

4 Questions to Ask Before You Give Up (Again) A guide to breaking your pattern and finally moving forward 🔥 Episode Summary: There are millions of people silently drowning in overwhelm, stuck in patterns they desperately want to break — and yet, they keep turning down the life rafts being thrown their way. They say things like: “I start but never f…

1
1293: Before You Start Over Again… Listen to This 11:48

22d ago11:48

11:48

This isn’t another how-to episode. It’s not a checklist. It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up. If you feel like you’re already halfway out the door… if you doubt it’ll work because it hasn’t worked before… this one’s for you. In this episode, we unpack: The real reason you’re…

1
1292: 4 Keys for Consistency With Nutrition 26:23

27d ago26:23

26:23

💬 Episode Summary: You don’t need more willpower. You don’t need a new plan. What you do need is a new perspective on what consistency actually looks like—and how to make it feel easier and more natural in your real, messy, unpredictable life. In this episode, I’m sharing 4 hidden keys to consistency that most people overlook. We’ll talk about how …

1
1291: Rewiring Your Mind for Weight Loss 25:48

29d ago25:48

25:48

🎙️ Rewiring Your Mind for Weight Loss Subtitle: Shifting from Willpower Battles to Lasting Change Without the Mental Exhaustion Head right now to my new YouTube Channel - subscribe and turn on notifications so you don't miss the new carbohydrate series starting soon! Grab your copy of our new Fat Loss E-Book Episode Summary: If you’re stuck in a cy…

1
1290: How to Personalize Your Carbohydrate Approach for Fat Loss 19:18

1M ago19:18

19:18

Episode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, y…

1
1289: 3 Life Changing Blood Sugar Strategies That Will Help You Lose Weight 23:37

1M ago23:37

23:37

In this episode of the Primal Potential Podcast, we’re diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to-implement hacks that go beyond the usual “eat less sugar” advice. Before we get started, grab your copy of my …

1
A Deep Dive Into Measles with Dr. David Kimberlin 59:49

1M ago59:49

59:49

Brush up on your Measles knowledge with one of the leading pediatric infectious disease specialists in the country, Dr. David Kimberlin! We discuss the virus, why it's so contagious, diagnoses and prognoses, how to address family concerns, and more! For more resources on Measles: - American Academy of Pediatrics (AAP) Resource Page on Measles: clic…

1
1287: "I Know What to Do… So Why Am I Not Doing It?" 21:54

1M ago21:54

21:54

🔥 Brand New Fat Loss E-Book Available - Get it Here 🔥 Breaking Through Self-Sabotage, Excuses, and Inconsistency to Finally See Results Introduction Ever felt like you have all the information, yet you’re still not implementing? You’re not alone. I used to think more knowledge was the answer—I’d read every book, take every course, listen to every p…

1
1286: The Truth About Protein Powders: What to Avoid & My Favorites 34:41

1M ago34:41

34:41

🔥 NEW FAT LOSS E-BOOK 🔥 Click here to get yours now! The Truth About Protein Powders: What to Avoid & My Favorites Episode Overview: Not all protein powders are created equal, and some can do more harm than good. In today’s episode, I’m diving deep into why protein matters, what to avoid in protein powders, and how to choose the best options for yo…

1
Teen Substance Use Disorder with Dr. Stacy Marshall 32:11

2M ago32:11

32:11

Dr. Stacy Marshall of UAB Emergency Medicine and the AL Poison Information Center joins us in discussing Teen Substance Use Disorder. Dr. Marshall gives a great overview of common drugs used, signs and symptoms, as well as a look forward in managing. Check out the American Academy of Pediatrics' resources on Teen Substance Use and Prevention: click…

1
1285: The Inflammatory Reset Diet - Reducing Inflammation, How & Why 35:21

2M ago35:21

35:21

The Inflammatory Reset: My Experience Following the Protocol It’s been a while since we’ve done a book club episode, and I’m excited to dive into The Inflammatory Reset by Dr. Josh Redd. This book is all about reducing chronic inflammation through diet, lifestyle changes, and functional medicine approaches. I’ve been following the protocol for at l…

1
1284: Stuck, Struggling, or Succeeding? 3 Breakthroughs That Will Help You This Week 21:54

2M ago21:54

21:54

🎸🏆 Want championship results, but putting in club-level effort? Struggling with something new and feeling discouraged? This episode is for YOU. Today, I’m sharing three powerful lessons that hit me hard this week—lessons about practice, progress, and why so many of us stay stuck. These aren’t just ideas; they’re truths that will change the way you …

1
AL AAP Chapter's First 2025 Quarterly Update 29:03

2M ago29:03

29:03

Our fabulous Executive Director, Linda Lee, shares updates within the Chapter, Legislative items to be on the lookout for, and upcoming Chapter events! Check out our Chapter's Legislative Advocacy Tools: click here. For more information on the Spring Meeting (May 1-4) and to register: click here. For more information on the Annual Fall Meeting (Sep…

1
1283: Minimalism & Metabolism: Why Less Stuff = More Energy 19:43

2M ago19:43

19:43

Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clu…

1
1282: 3 Super Simple Tactics For Getting UnStuck 24:45

2M ago24:45

24:45

These steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try! If you have questions, find me on Instagram and let me know! Subscribe to EB's YouTube channel! Live show coming soon!

1
1281: Do This Exercise For Meaningful Results 17:37

2M ago17:37

17:37

I want you to do this exercise - even if it takes you a few weeks - and I want to hear how it goes! Find me on Instagram and let me know what you think of it and what it teaches you or unlocks for you! To learn more about working with me, head here: primalpotential.com/work-with-me/ Episode Summary: Ever feel stuck in the same patterns, making the …

1
1280: The Root Work for True Transformation - Let's Talk About It 15:13

2M ago15:13

15:13

For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades. So many of us find ourselves chasing the same goals for months—maybe even years—without ever feeling like we truly get there. But what if the issue isn’t a lack of effort, but rather the approach itself? In today’s…

1
Before There Were Vaccines 1:08:41

2M ago1:08:41

1:08:41

Today we have a trio of legendary Alabama pediatricians here to share what it was like before there were vaccines such as for measles, polio and hepatitis B, and how vaccines have changed the course of medicine! Listen in to the wisdom and experiences of Dr. Marsha Raulerson, Dr. Karen Landers, and Dr. Albert "AZ" Holloway; together, we can use thi…

1
1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take 11:09

2M ago11:09

11:09

I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal lesson that applies around how I'm working through my own fear and anxiety that sometimes make me feel stuck. Want to join the wait list for The Consi…

1
1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped 22:39

2M ago22:39

22:39

Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.

1
1277: If Change Feels Hard Part 2 17:07

3M ago17:07

17:07

For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.

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