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The Dysregulated Podcast

Elliot Thomas Waters

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Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way. Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter. This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.
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TBPN Live

John Coogan & Jordi Hays

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Technology's daily show (formerly the Technology Brothers Podcast). Streaming live on X and YouTube from 12 - 3 PM PST Monday - Friday. Available on X, Apple, Spotify, and YouTube.
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Send Me a Message! Opposite action is a powerful DBT skill that helps us override our automatic emotional responses by choosing behaviours that counter what we're feeling. This skill works by strengthening neural connections between our prefrontal cortex and amygdala, physically changing our brain to improve emotional regulation. • Identifying what…
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Send Me a Message! Elliot explores the challenges of being stuck in a "mental health holding pattern", while waiting for professional guidance on medication changes. • Recounting a recent visit to Mater Hospital seeking help to reset medication and establish a new baseline • Attempting to reduce Seroquel dosage independently, resulting in disrupted…
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Send Me a Message! I’m drenched, exhausted, and dragging myself through the rain—because I’m about to blow. This is a real-time recording, on my phone, just moments before I walked through the doors of the Mater hospital. Not in crisis, but not far off. I’m tired. Tired of the medication merry-go-round, the constant inner turmoil, the anxiety and d…
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Send Me a Message! When silence falls on The Dysregulated Podcast, it usually means something's amiss. Today, I'm breaking that silence with a raw, unfiltered check-in from the front seat of my car at Nobbys Beach during an East Coast Low storm system. Despite feeling spaced-out and fatigued, I needed to let you know: I'm still here, still fighting…
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Send Me a Message! In the next chapter of My Therapy Reflections, I share a very significant IFS (Internal Family Systems) breakthrough that has reframed how I view some of my darkest moments. When life feels too loud and too bright (which is most of the time), I tend to mentally retreat, like hiding in a tunnel—a cold, dark place that where I some…
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Send Me a Message! In this episode, Elliot records from inside his car as rain pours down outside, reflecting nicely the turbulence felt within all week. Battling extreme and rapid mood swings that have left him exhausted and overwhelmed, Elliot shares how poor sleep, stimulant medication, grey weather, and sensory sensitivities have compounded to …
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Karri Saarinen is the co-founder and CEO of Linear, a popular issue tracking and project management tool. Previously, he was a design lead at Airbnb, focusing on design systems and product development. @karrisaarinen Sean Frank is the CEO of Ridge, best known for the Ridge Wallet and expanding the brand into a broader EDC (everyday carry) company. …
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Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my fu…
  continue reading
 
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Send Me a Message! After years of trying a myriad of psychiatric medications—SSRIs, SNRIs, NDRI's, Tricyclics (TCA), mood stabilisers, antipsychotics, stimulants, benzodiazepines, and everything in between—I’ve reached a breaking point. Nothing has truly worked, my anxiety has never been worse, and the side effects are piling up. My body’s jittery,…
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TBPN.com is made possible by: Ramp - https://ramp.com Eight Sleep - https://eightsleep.com/tbpn Wander - https://wander.com/tbpn Public - https://public.com AdQuick - https://adquick.com Bezel - https://getbezel.com Numeral - https://www.numeralhq.com Polymarket - https://polymarket.com/ Follow TBPN: https://TBPN.com https://x.com/tbpn https://open…
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Send Me a Message! The next instalment of the "My Journal" series sees me having a look at a very recent entry. So recent in fact it was written just yesterday. Unfortunately the tone of the writing is bleak. I explain how across all facets of my life there is pressure building. Pressure for change, the need to perform, and how anxiety derails ever…
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Send Me a Message! I’m back! It’s been a little while between episodes, but in this check-in, I bring you along for the ride—literally. I talk about my recent solo road trip to the Gold Coast (via the very chill detour through Nimbin) to watch my beloved Newcastle Knights take on the Titans. The trip was meant to help me slow down and de-stress... …
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TBPN.com is made possible by: Ramp - https://ramp.com Eight Sleep - https://eightsleep.com/tbpn Wander - https://wander.com/tbpn Public - https://public.com AdQuick - https://adquick.com Bezel - https://getbezel.com Numeral - https://www.numeralhq.com Polymarket - https://polymarket.com/ Follow TBPN: https://TBPN.com https://x.com/tbpn https://open…
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