Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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How To Start Up: hear what to do now, next or never when starting & scaling a business. Subscribe to hear more great advice from successful entrepreneurs & receive invitations to our podcast events. Hosted by Juliet Fallowfield, founder of B Corp Certified PR, communications & podcast production consultancy Fallow, Field & Mason, How To Start Up hopes to bring you confidence, encouragement & reassurance when building your business. We cover everything from founder health, to how to write a p ...
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Extreme Sports Performance Podcast By www.extremesportsperformance.com Education, support & coaching. For action & endurance sport athletes. Helping release limits & unlock potential. The mission of this is to empower high-performing action & endurance sports athletes to elevate their competitive edge through advanced performance, protection & opportunity-driven systems. By harnessing the expertise, insights & strategies of real-world professionals to help athletes release limits & unlock po ...
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Joel & Sarah Conder are here to unleash all of their stories from behind the scenes of their busy life. Dad V Girls After Hours is a chance for the couple to get some private respite from the family, and dive into what’s it like managing daughters, businesses and a thriving YouTube channel. New episodes every Tuesday! Want to work with us? Email the studio at [email protected] A part of The Fellas Studios network. Hosted on Acast. See acast.com/privacy for more information.
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Joel CONFRONTS Childhood Bully & THERAPIST On A Family Holiday? - Ep. 75
1:07:44
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1:07:44In today's episode Joel and Sarah discuss therapists on family holidays, Sarah's girls trip to Ibiza, the ultimate experiment they conducted on their kids and Joel makes a phone call to his childhood bully. Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 L…
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Chloë Luxton | Bramley: How to start sustainably
31:55
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31:55Welcome to How to Start Up, the podcast that goes beyond the headlines to uncover how startups really begin, straight from the founders who lived it. I’m Juliet Fallowfield, founder of FF&M, where we empower you to take charge of your PR and launch your podcast with confidence. In today’s episode, we’re joined by Chloë Luxton, founder of Bramley. W…
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Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
55:02
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55:02TheECmethod.co.uk Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
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Kaci & Grace Are HERE, Spilling The Marrakesh Brand Trip TEA and Q&A - Ep. 74
1:02:54
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1:02:54This week Kaci & Grace join the pod to talk all things Marrakesh + a Q&A with YOUR questions and a cheeky game involving the girls Google Searches - Can they guess their top searches? Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: ht…
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Manifesting SOPHIE'S Miracle, Joel’s SECRET Journal & Our Relationship COINCIDENCES
51:23
51:23
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51:23This week, Sarah and Joel dive into the wild coincidences in their relationship, the strangest nicknames they’ve heard, Grace's ALMOST failed driving test and the surprising discovery of one of Joel’s old journals. Inside, they uncover his manifestations which helped them navigate the toughest moments of Sophie’s childhood. Brand new podcast episod…
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Caragh Keen | Super Keen: How to solve your own problem
27:28
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27:28In today’s episode, we hear from Caragh Keane, founder of SUPERKEEN. A shock lupus diagnosis in 2021 turned her world upside down and sparked a radical shift in her lifestyle. Refusing to settle for a life dependent on medication and steroids, Caragh took matters into her own hands—turning to food as a tool for healing. What followed was not just a…
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Joel’s NUDE Mishap, Chloe's BRUTAL Honesty & Did We DOWNGRADE?
50:39
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50:39This week Sarah and Joel chat about their top tips for running a business, they put their relationship to the test to see how in sync they are AND dive into the comment section of their new house reveal. Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 List…
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Ep. 520 - not acting on your thoughts TheECmethod.co.uk
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Ep. 519 - Chronic pain, making it work for you & NMN supplementation
37:55
37:55
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37:55Whatsapp Emma here if you want to come to the meet up (London 28th June)
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Our BIG News, Kaci’s Birthday Surprise & Having Our Info Leaked
57:58
57:58
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57:58Brand new podcast episodes available every TUESDAY! This week Sarah and Joel reveal some BIG news, how they celebrated Kaci's birthday this year and the aftermath of someone revealing their home address online. If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/sh…
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Lauren Currie | UPFRONT: How to build resilience in sales
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37:36Starting a business is tough & making sales in a challenging economic climate is even harder. So, resilience is key to keeping on track. But how can we manage rejection alongside the expected setbacks? To find out, I spoke with Lauren Currie OBE, Founder of UPFRONT, a global organisation upskilling 10 million women. Teams at Nike and Just Eat Takea…
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Ep. 518 - STOP USING THIS SCALES IF THIS IS YOU!
23:56
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23:56TheECmethod.co.uk
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1
Unpacking What REALLY Happened After The Drunk Episode…
49:59
49:59
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49:59Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple Podcasts: https://podcasts.apple.com/us/podcast/dad-v-girls-after-hours/id1728986825?app=podcast Follow DadVGirls YouTube: @Dad…
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Ep. 516 - life chats & how to continue to build muscle
45:44
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Ep. 515 - Chaotic: Protein Water and Sweet Cravings
25:12
25:12
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25:12TheECmethod.co.uk Chapters 06:05 Nutrition Insights: Protein Water and Sweet Cravings 12:00 Workout Flexibility: Adapting Exercises in the Gym 18:03 Mindset Matters: Overcoming Self-Doubt and Building Momentum 24:01 Tracking Progress: The Importance of Logging Workouts
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Joel Was STOOD Up! Charging For Play Dates & Putting Sarah To The ULTIMATE Test
39:31
39:31
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39:31Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple Podcasts: https://podcasts.apple.com/us/podcast/dad-v-girls-after-hours/id1728986825?app=podcast Follow DadVGirls YouTube: @Dad…
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Jamila Brown | How to start over, speak up & lead with impact
32:47
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32:47Welcome to How To Start Up — the podcast that dives into the real stories behind the startups, side hustles & self-made successes. Jamila Brown is an American-German powerhouse who moved to London at 21 and after being told her life was “over” when she became a single mum at 24 — proved everyone wrong. From running Soho House’s global ESG programme…
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Ep 514- Recovery After Surgery & Rest Periods and Training Intensity
33:30
33:30
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33:3005:49 Squats: Depth vs. Range of Motion 11:54 Balancing Workouts and Daily Activity 18:00 Recovery After Surgery 24:45 Rest Periods and Training Intensity
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theECmethod.co.uk TRX is a versatile tool for bodyweight workouts. Lat pull downs can be easier than pull-ups due to mechanics. Collagen's effectiveness in beauty products is debated. Newbies should focus on consistency and not give up. Slip-ups are part of the journey; it's how you respond that matters. Enjoying food is important; don't let one me…
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Episode #49 | Behind the scenes of world class waterskiing with Will Asher
24:46
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24:46In this episode Ryan Blake chats behind the scenes of world class waterskiing with Will Asher! Links: https://www.instagram.com/willasher/By www.extremesportsperformance.com
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The EC method 00:00 Introduction and Updates 12:13 Understanding Maintenance and Yo-Yo Dieting 18:47 Training Structure and Program Adherence 24:27 Concentration Challenges in the Digital Age
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It’s Finally HERE! The 100k DRUNK Episode With Emma & Ryan!
57:17
57:17
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57:17Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple Podcasts: https://podcasts.apple.com/us/podcast/dad-v-girls-after-hours/id1728986825?app=podcast Follow DadVGirls YouTube: @Dad…
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LIES We Were Told As Kids, Sarah’s SECRET Parenting Hack Revealed & Joel’s RULES For Kaci - EP.67
38:59
38:59
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38:59Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple Podcasts: https://podcasts.apple.com/us/podcast/dad-v-girls-after-hours/id1728986825?app=podcast Follow DadVGirls YouTube: @Dad…
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1
Emma & Kenny I Hip Pop: How to disrupt the soft drinks sector
38:15
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38:15In today’s episode, I’m joined by Emma and Kenny, the co-founders of HipPop — a gut-friendly drinks brand that’s shaking up the soft drinks aisle. While many might have pigeonholed their product as just kombucha, Emma and Kenny have taken a bold and intentional route: positioning HipPop as a go-to soft drinks brand, not a wellness niche. We talk ab…
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Ep. 510 - How to make THIS time different
39:20
39:20
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39:20TheECmethod.co.uk
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Ep. 509 - what is causing the over eating?
38:22
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38:22TheECmethod.co.uk
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Joel Prefers His AI Over His Wife?! FORGETTING The School Run & Do You HAVE To Get Married? - EP.65
54:50
54:50
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54:50Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple Podcasts: https://podcasts.apple.com/us/podcast/dad-v-girls-after-hours/id1728986825?app=podcast Follow DadVGirls YouTube: @Dad…
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Last chance to join us in may HERE
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Sarah’s CHAOTIC Panic Attack?! Chloe’s BAD Dream & Brutal Ex Revenge!
42:58
42:58
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42:58Join Joel and Sarah as they talk through the recent drama when Sarah had to face her fears. Chloe has a nightmare revolving around Joel and we look at some wild stories about getting back at cheaters... Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Liste…
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Lucie Macleod | How to sell through viral social media: The Hair Syrup story
41:19
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41:19Welcome to How To Start Up, the podcast for anyone looking to start & scale their own business. I'm Juliet Fallowfield & today we’re discussing viral marketing with Lucie Macleod, founder of the TikTok sensation, Hair Syrup. Founded in 2020 with no prior entrepreneurial experience, Lucie combined her understanding of consumer behavior with social m…
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Ep. 507 - Lipoedema, cortisol & others silly internet myths
37:59
37:59
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37:59Join the next round here TheECmethod.co.uk
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We’re BACK From Florida! Joel FORGOT His Licence & Our RUDE Fast Food Experience?!
54:18
54:18
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54:18Join Joel and Sarah as they talk all things Florida! From alligators to American food and theme parks to health scares! So much to unpack in today's episode! Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/sho…
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1
Ep. - And that's one way to sh*t yourself
33:00
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33:00TheECmethod.co.uk
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Joel Nearly Died?! We CAUGHT An Alligator & Our Worst Flying Fears!
51:23
51:23
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51:23Join Joel and Sarah as they talk ahead of their holiday away! The massive story this week...Joel felt like he almost died... Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple Po…
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David Abrahamovitch | Grind: How to build a DTC brand
37:30
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37:30Building a direct-to-consumer (DTC) brand offers an incredible opportunity to connect with customers and foster long-term brand loyalty. But while the rewards can be significant, so too are the challenges and barriers to entry. That’s why I wanted to speak with someone who has successfully navigated this journey for our season focus on sales. From …
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Ep. 503 - excess skin after fat loss & ankle weights
40:28
40:28
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40:28TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:14 Discussion on Fitness and Workouts 06:34 Exploring Non-Exercise Activity and Movement 10:19 Rest Periods and Training Intensity 12:13 Managing Hunger and Eating Habits 15:01 Body Image and Loose Skin Concerns 29:32 Celebrating Progress and Motivation…
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Chloe Launches Her OWN YouTube?! Are We Ready To Be Grandparents & Joel's ADHD Overdose!
56:25
56:25
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56:25Join Joel and Sarah as they discuss Chloe's latest plans to launch her own YouTube channel! They also delve into whether they are ready to be grandparents and Joel talks us through his crazy ADHD med experience... Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on workwithafterhours@fellasstudios.…
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DVG Studios Is Over?! Maddie’s NEW Obsession & Kids’ Irrational Fears!
47:48
47:48
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47:48Join Joel and Sarah as they spill the tea on why they stopped DVG Studios videos, delve into the irrational fears you had when you were a child and what Maddie is OBSESSED with now! Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: http…
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Laura Harnett | Seep: How to make sales sustainably
33:21
33:21
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33:21PWC reports that over 80% of consumers are willing to pay higher prices for sustainably produced goods so environmental responsibility is clearly a lucrative business as well as being the right thing to do. Laura Harnett is the Founder of Seep, the only B Corp-certified, plastic-free cleaning tool brand in Europe. Having raised a £50,000 Dragons’ D…
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Joel’s SECRET YouTube Channel?! Tooth Fairy ROBBED Chloe & Sarah's Cosmetic Surgery?!
43:58
43:58
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43:58Join Joel and Sarah as they talk about the recent tooth fairy drama with Chloe, uncover Joel's crazy YouTube channel and Sarah talks about the do's and don'ts of cosmetic surgery... Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: http…
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