Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Extreme Sports Performance Podcast By www.extremesportsperformance.com Education, support & coaching. For action & endurance sport athletes. Helping release limits & unlock potential. The mission of this is to empower high-performing action & endurance sports athletes to elevate their competitive edge through advanced performance, protection & opportunity-driven systems. By harnessing the expertise, insights & strategies of real-world professionals to help athletes release limits & unlock po ...
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Joel & Sarah Conder are here to unleash all of their stories from behind the scenes of their busy life. Dad V Girls After Hours is a chance for the couple to get some private respite from the family, and dive into what’s it like managing daughters, businesses and a thriving YouTube channel. New episodes every Tuesday! Want to work with us? Email the studio at [email protected] A part of The Fellas Studios network. Hosted on Acast. See acast.com/privacy for more information.
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theECmethod.co.uk TRX is a versatile tool for bodyweight workouts. Lat pull downs can be easier than pull-ups due to mechanics. Collagen's effectiveness in beauty products is debated. Newbies should focus on consistency and not give up. Slip-ups are part of the journey; it's how you respond that matters. Enjoying food is important; don't let one me…
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Episode #49 | Behind the scenes of world class waterskiing with Will Asher
24:46
24:46
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24:46In this episode Ryan Blake chats behind the scenes of world class waterskiing with Will Asher! Links: https://www.instagram.com/willasher/By www.extremesportsperformance.com
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The EC method 00:00 Introduction and Updates 12:13 Understanding Maintenance and Yo-Yo Dieting 18:47 Training Structure and Program Adherence 24:27 Concentration Challenges in the Digital Age
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​It’s Finally HERE!​ The 100k DRUNK Episode With Emma & Ryan!
57:17
57:17
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57:17Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple Podcasts: https://podcasts.apple.com/us/podcast/dad-v-girls-after-hours/id1728986825?app=podcast Follow DadVGirls YouTube: @Dad…
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TheECmethod.co.uk
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LIES We Were Told As Kids, Sarah’s SECRET Parenting Hack Revealed & Joel’s RULES For Kaci - EP.67
38:59
38:59
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38:59Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple Podcasts: https://podcasts.apple.com/us/podcast/dad-v-girls-after-hours/id1728986825?app=podcast Follow DadVGirls YouTube: @Dad…
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Ep. 510 - How to make THIS time different
39:20
39:20
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Ep. 509 - what is causing the over eating?
38:22
38:22
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Joel Prefers His AI Over His Wife?! FORGETTING The School Run & Do You HAVE To Get Married? - EP.65
54:50
54:50
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54:50Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple Podcasts: https://podcasts.apple.com/us/podcast/dad-v-girls-after-hours/id1728986825?app=podcast Follow DadVGirls YouTube: @Dad…
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Last chance to join us in may HERE
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Sarah’s CHAOTIC Panic Attack?! Chloe’s BAD Dream & Brutal Ex Revenge!
42:58
42:58
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42:58Join Joel and Sarah as they talk through the recent drama when Sarah had to face her fears. Chloe has a nightmare revolving around Joel and we look at some wild stories about getting back at cheaters... Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Liste…
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Ep. 507 - Lipoedema, cortisol & others silly internet myths
37:59
37:59
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37:59Join the next round here TheECmethod.co.uk
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We’re BACK From Florida! Joel FORGOT His Licence & Our RUDE Fast Food Experience?!
54:18
54:18
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54:18Join Joel and Sarah as they talk all things Florida! From alligators to American food and theme parks to health scares! So much to unpack in today's episode! Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/sho…
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Ep. - And that's one way to sh*t yourself
33:00
33:00
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Joel Nearly Died?! We CAUGHT An Alligator & Our Worst Flying Fears!
51:23
51:23
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51:23Join Joel and Sarah as they talk ahead of their holiday away! The massive story this week...Joel felt like he almost died... Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple Po…
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Ep. 503 - excess skin after fat loss & ankle weights
40:28
40:28
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40:28TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:14 Discussion on Fitness and Workouts 06:34 Exploring Non-Exercise Activity and Movement 10:19 Rest Periods and Training Intensity 12:13 Managing Hunger and Eating Habits 15:01 Body Image and Loose Skin Concerns 29:32 Celebrating Progress and Motivation…
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Chloe Launches Her OWN YouTube?! Are We Ready To Be Grandparents & Joel's ADHD Overdose!
56:25
56:25
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56:25Join Joel and Sarah as they discuss Chloe's latest plans to launch her own YouTube channel! They also delve into whether they are ready to be grandparents and Joel talks us through his crazy ADHD med experience... Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on workwithafterhours@fellasstudios.…
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TheECmethod.co.uk
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DVG Studios Is Over?! Maddie’s NEW Obsession & Kids’ Irrational Fears!
47:48
47:48
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47:48Join Joel and Sarah as they spill the tea on why they stopped DVG Studios videos, delve into the irrational fears you had when you were a child and what Maddie is OBSESSED with now! Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: http…
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Joel’s SECRET YouTube Channel?! Tooth Fairy ROBBED Chloe & Sarah's Cosmetic Surgery?!
43:58
43:58
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43:58Join Joel and Sarah as they talk about the recent tooth fairy drama with Chloe, uncover Joel's crazy YouTube channel and Sarah talks about the do's and don'ts of cosmetic surgery... Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: http…
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Episode #48 | The art & science of endurance training with Emma O'Toole
32:15
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32:15In this episode Ryan Blake chats ultra endurance with Emma O'Toole! Links: https://www.builttoendure.pro/By www.extremesportsperformance.com
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Ep. 498 - Woodlice, holey foot & Omega 3s
45:50
45:50
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Chloe’s FIRST EVER Concert! How Joel SAVED Our Relationship & Filming In Florida!
49:18
49:18
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49:18Join Joel and Sarah as they relive taking Chloe to her very first concert, Sabrina Carpenter! Also, looking back at the time the relationship was on the rocks and Joel managed to save it! Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify…
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TheECmethod.co.uk
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Ep. 496 - 'Skinnytok', self sabotage and when to lower calories
45:16
45:16
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We Got Caught FAKING A Video?! Sarah Embarrassed Chloe & How We LOST Grace?!
51:56
51:56
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51:56Join Joel and Sarah as they run through their mishap in the latest Dad V Girls vlog, how Sarah embarrassed Chloe on her school run and looking back at the time they lost Grace... Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https:/…
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TheECmethod.co.uk
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Danny Aarons & Tennessee Talk Wedding DRAMA, Becoming Young Parents & Dealing With Hate!
1:00:17
1:00:17
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1:00:17Danny Aarons & Tennessee Thresher join the podcast this week, telling us all about getting engaged, about becoming young parents and much more! Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9…
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Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise
47:45
47:45
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47:45TheECmethod.co.uk
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Chloe SHOCKED Us, Joel’s Gym Enemy & Can You REALLY Be Friends With an Ex?!
51:27
51:27
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51:27Join Joel and Sarah as they discuss their latest successful parenting hack, Joel's new enemy at the gym and answering the most heated relationship questions! Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/sho…
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Sophie’s EMOTIONAL Birthday, Chloe Surprised Maddie & Joel’s Vasectomy Fail?!
54:25
54:25
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54:25Join Joel and Sarah as they look back at Sophie's special day, how the birthday weekend went and her reaction to the surprise! Also, Chloe's wholesome moment with her sister and what went wrong when Joel went for his vasectomy check up... Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on workwith…
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Ep. 493 - How to propose & peri menopause and fat loss
49:03
49:03
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Kaci & Grace Share Travel Stories, Family Drama & Life with ADHD
1:05:36
1:05:36
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1:05:36Kaci and Grace join the pod talking all things travel, settling some family disputes and Grace shares her struggles with ADHD. Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple …
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TheECmethod.co.uk Sorry about the audio on this one!!
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Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets
30:15
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30:15Join our next intake TheECmethod.co.uk Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets.
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Ep. 490 - How to avoid diabetes & being an adult
38:01
38:01
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Valentine's Day OVERRATED?! Our Daughter's Dating Drama & Joel's Stressful Birthday Dinner!
52:10
52:10
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52:10Join Joel and Sarah as they talk all things Valentine's Day! What their plans are and some of the best Valentines they've had! They also discuss Joel's birthday trip out and what went wrong... Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Sp…
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Ep. 488 - Boredom eating & protein targets on weekends
33:10
33:10
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Our LAST MINUTE Ski Trip, Sophie’s TOUGH Time At School & Maddie's RUSHED To Hospital?!
50:13
50:13
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50:13Our 1 Year Birthday! Join Joel and Sarah as they reminice some of our favourite moments on After Hours! They also talk all things Ski Trip with Kaci and Grace, how Sophie is struggling with school and what happened to Maddie! Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on workwithafterhours@fe…
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Ep. 486 - Psychology of over exercising & tips for ski trips
49:28
49:28
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49:28TheECmethod.co.uk
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Episode #47 | Exploring the ins & outs of surfing with Ross James
33:59
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33:59In this episode Ryan Blake chats exploring the ins & outs of surfing with Ross James! Links: https://surfacademyuk.comBy www.extremesportsperformance.com
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Ep. 485 - food noise, electrolytes & liposuction
50:37
50:37
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50:37TheECmethod.co.uk 00:00 Introduction and Weather Woes 02:55 Electrolytes: Fact or Fiction? 11:48 The Supplement Industry: Basics First 15:06 CBD Drinks: Placebo or Effective? 19:58 Listener Questions: Protein and Cellulite 25:12 Understanding Cellulite and Fat Loss 30:21 The Risks of Liposuction 31:42 Distinguishing Hunger Types 36:44 Managing Food…
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Maddie's FIRST DAY At Nursery! Our BEST DVG Video & Can You CHANGE Your Child's Name?
49:49
49:49
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49:49Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on [email protected] 🔊 Listen here: Spotify: https://open.spotify.com/show/1pb7kL5UDTr9nOcBUltDyc Apple Podcasts: https://podcasts.apple.com/us/podcast/dad-v-girls-after-hours/id1728986825?app=podcast Follow DadVGirls YouTube: @Dad…
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