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Get Enlifted

Enlifted Coaches

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"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly ent ...
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What does it take to be a professional coach? Years of experience? Number of certifications or degrees? Number of paying clients? A big Instagram following? Today we're talking about how to go Pro at any stage of your coaching career and Kimberly & Mark are sharing stories of things they got right and wrong along the path. Download the free trainin…
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Mindset isn't about motivation and inspiration, it's simple mechanics. The tools we use at Enlifted are words and breath. In this podcast, we're breaking down more details on our latest free training for coaches and giving a look behind the curtain. Download the free training here to watch The Enlifted Method in action. Get more from Enlifted: Appl…
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Yes- we're talking about the Aubrey Marcus podcast about Radical Monogamy as an entry point to a much larger conversation... the pitfalls of the language patterns of the "spirituality" subset of the personal development and coaching industry. P.S. the first 30ish minutes of this episode we're catching up with our listeners after a little bit of a b…
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Today on Get Enlifted: The increased popularity and accessibility of psychedelics for mental health and asking the question "Should I try psychedelics to heal my mindset?" Set & Setting... did you know Set is short for "mindset"? What does that really mean? The mechanics of trapped breath and lingering stuck stories become amplified with the use of…
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A Know It All coach and client with a strong Victim Mentality walk into a bar... well, into a coaching session. What happens? DISCLAIMER: Kimberly and Mark recorded this episode at night while drinking whiskey. Enjoy. Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimber…
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Today on Get Enlifted: Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym. People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit? Character development for kids, teens, and adults through spor…
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Today on Get Enlifted: Love stories... how do your stories about love, romance, and relationships influence your mindset? Love as the driving force for everything meaningful we create in our lives: relationships, art, music, your career and passions. Recognizing all aspects of Love, including loss, grief, heartbreak and their impact on our lives an…
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Today on Get Enlifted: A real time discussion on our observations of what's different about mindset for men vs women How we can observe ourselves and the opposite sex better The cyclical nature of women and how the menstrual cycle impacts mindset, feelings, and emotions The steady and stabilized nature of men and what they want from doing personal …
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Today on Get Enlifted: The impending doom of chronic Soft Talk and how it creates indecision, overwhelm, lacking confidence, self-sabotage, lack of follow through, lack of clarity and so much more The lowest hanging fruit for working on your mindset is observing and removing Soft Talk, and exactly how to do it. The difference between observing and …
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Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshop Today on Get Enlifted: Current events & world wide f*ckery... we're breaking down how to become mentally and emotionally self reliant and be prepared for anything The dire state of physical he…
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Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshop Today on Get Enlifted: What's the difference - working on your mindset, or working out your mindset? Mindset is something you need to practice all the time, 'working out' our mindset is just l…
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Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!" In today's episode we're discussing all of…
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Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up! Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up! Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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Today on Get Enlifted: Where do you go to workout your mindset? Train your mind like you train your body to build confidence, resilience, and a healthy mindset What happened at the Enlifted Experience 2024? Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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Today on Get Enlifted: Making the Woo-woo more practical and breaking down the Words have the power to shape our mindset and reality. Imagination plays a crucial role in creating our reality. Creativity is not just for artists; everyone is creating their life story. Manifestation requires belief and evidence to support affirmations. It's important …
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Today on Get Enlifted: What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers? Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine? Alternative solutions in healthcare are…
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Today on Get Enlifted: What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers? Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine? Alternative solutions in healthcare are…
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"You have imposter syndrome. If you think that being in coaching just to help people is a noble thing or is a valuable thing, you're fooling yourself." Today on Get Enlifted: Professional Coaching is not just about helping people, this is a service worth being paid well for. Unaddressed Imposter Syndrome will prevent coaches from seeing themselves …
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Today on Get Enlifted: What do you do if your business, your team, your friends or your family have a bad mindset? How to manage and maintain psychological and emotional immunity from the Victim Mentality Your mindset as a leader plays a crucial role in shaping team culture and the best first step is to focus on your own personal growth and leaders…
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Today on Get Enlifted: Why it's important to always rep the basics The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors Write it down to slow down the story a…
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Today on Get Enlifted: Getting simple results from your personal development work vs flashy and overblown transformational experiences... which do you prefer? How to make personal development simpler and more accessible and practical for the everyday person who want to improve their lives Simplicity, normalcy, and repetition of the basics will get …
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This episode is your permission slip to have more fun. Buckle up if this is your first time here, because today's epsiode is purely about having a good time. If you're here for your weekly dose of mindset class - you can find it this week on our Secret Podcast... Abrahalo! Today on Get Enlifted: The play by play of Mark's birthday festival When was…
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"If you go into a coaching session or a therapy session and you come out with the exact same story, what just happened? Nothing good. If you do a half mediocre job, the story that they're starting with, it's going to be different in half an hour or different in 45 minutes. So if you know that their story is going to change, why would your believe i…
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"" - Today on Get Enlifted: Regular maintenance for your mindset is preventative care for potential mental breakdowns. How do mental breakdowns occur? Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset? Regular mindset training is essential for building resilience and preventing breakdowns...…
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"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting Today on Get Enlifted: The connection (and disconnection) between health and mental health Physical health and mental he…
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"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly Kesting Today on Get Enlifted: The importance of community, identity, and skillset in personal and professional g…
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"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are the…
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"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark England Today on Get Enlifted: Recap of Mark's month long Enlifted w…
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"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing', 'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'? A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?'" -Mark Engl…
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"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -Kimberly Today on Get Enlifted: The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations. Upgrading your life involves upgrad…
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“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting Today on Get Enlifted: The story of how Mark got the nickname “Dinero Daddy” Break out of the discomfort of t…
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“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting Today on Get En…
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“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external s…
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“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is s…
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“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” — Kimberly Kesting Today on Get Enlifted: Insights from El Salvador: simplicity enhances life quality The significant impact of our perceptions of food, sex, and drugs Questi…
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Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical hea…
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The bar for entry into the coaching industry is extremely low. In this episode, we're breaking down what you need to become a coach (not much), what it takes to become a good coach, all the way to what it takes to become a truly great, professional coach. Discover the importance of professional development, the value of a strong support system and …
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Ever feel like your own thoughts are your worst enemy? Today we expose and dismantle the five most common mindset mistakes that coaches and clients stumble over. We bust each mindset mistake with the Enlifted Method, making simple shifts of words. Get the tools to use for yourself when you download this FREE GUIDE: The Top 3 Mindset Mistakes Keepin…
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We are all totally confused, thanks social media and the news. Today we're exploring: Ways the external world influences our internal narratives How your internal narrative, aka your story, can inflame your our state of confusion or create more clarity Arm yourself with the tools to recapture your sense of identity The transformative power of langu…
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If you’re a coach experiencing and confronting your imposter syndrome, you’re not alone. The entire industry has a collective imposter story that we must overcome to see a new future of healthcare and truly thriving humans. Here’s my take on how and why this collective story has taken a grip on professional coaches and what we can do together to ov…
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You're too passionate about coaching and your job is far too important for you to quit because of a pesky voice in your own head telling you things like... "you're not good enough" or "you're a fraud." Almost every coach we've certified in the Enlifted Method has come up against the Imposter Syndrome and today Kimberly is telling the Top 5 Imposter…
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You didn't learn this in school: health, vitality, mental wellness, relationships, wealth building, words, story, breath, etc. All the most vital life skills you need, you didn't learn them in school. So how did you learn it? Today we're digging into the conversation that coaching is the decentralized education we're all seeking. Get more from Enli…
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Applying Enlifted coaching in the fitness industry will dramatically improve your confidence, results, and client experience. The question is- how do I do it? And, how do I do it like a pro? Cody Ringle joins us today, and shares his experience as a trainer, gym owner, and his current role with ActiveLife in their flagship location in Long Beach, N…
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So many coaches get stuck in the loops of Imposter Syndrome and it's most often misdiagnosed. Today we're talking with Mark England, Enlifted Co-Founder and Head Coach about the pains of Imposter Syndrome, the difference between Beginner Syndrome and Imposter Syndrome, and how to defeat it. Get more from Enlifted Coaches: The Enlifted Experience - …
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Starting and stopping is crushing your goals, your clients goals, and sabotaging the end results. You've experienced this before- you get excited, start making some progress, and then something (you) stops you in your tracks. Now you've got to start all over again. Mark England discusses with us today the idea of building and sustaining momentum to…
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The Victim Mentality is so contagious, so deadly, and most people don*t even know they have it. It's subtle and sneaky- presenting symptoms like: frustration, indecision, lack of confidence, helplessness, overwhelm, worry, anxiety and more. In this episode: Mark England breaks down the language patterns that lead to a sneaky, low grade and constant…
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Curse words, swearing, profanity... we're discussing all aspects of explicit language and sharing the Enlifted perspective on building your awareness of how, when, and why you would want or not want use curse words. In this episode: The difference between using curse words and a curse, which one is worse? Getting curious about curse words and build…
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No secret that our world is becoming even more digital. Mark England is chatting with us today about how to make your digital world even more personal, especially as it relates to your online coaching business. In this episode: ChatGPT, AI, robots... why Mark is not worried. We're more digitally connected than we've ever been and dealing with more …
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The things that every coach knows are needed for optimal results: consistency and commitment. Enlifted's Co-Founder and Head Coach Mark England joins us today providing a new lens to look at commitment and consistency through: the words. In this episode: The language patterns that create indecision, lack of commitment, and inconsistency: Shocker, t…
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