Best Erinn Michaela Podcasts (2025)

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143: Ask Yourself: What Would Your Best Sober Self Do? 27:06

10h ago27:06

27:06

What does it really mean to become your best sober self? We talk about breaking free from old norms, owning your worth, and choosing thoughts that actually serve you. Sobriety isn’t just about removing alcohol—it’s about rediscovering who you are, spiritually and emotionally. If you’re craving deeper connection, clarity, and transformation… this on…

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142: The Power in Powerlessness + Surrender 17:22

7d ago17:22

17:22

In this episode, we dive into the misunderstood concepts of powerlessness and surrender—two pillars of the recovery journey. We share personal stories, reflect on how admitting powerlessness can actually lead to deep strength, and explore how surrendering to a higher power shifts everything. Whether it’s alcohol or another struggle, this conversati…

1
141: Creative Sobriety with Kristen: Redefining Fun, Dating, Healing, and Connection 50:50

14d ago50:50

50:50

This one is for the woman who’s questioning what’s next — and is ready to feel lit up by her life again. From sober dating to wellness routines to expressing your truth through art, Kristen reminds us that sobriety isn’t the end… it’s the beginning of everything good. Connect with Kristen on IG @creativesobriety Grab your FREE course on our website…

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140: If You’re Still Taking Gummies, You’re Not Sober (Let’s Talk About It) 20:43

21d ago20:43

20:43

Let’s get real — if you’re still using weed gummies, you’re not sober. In this episode, we’re calling out the sugar-coated substitutes and reminding you that true sobriety means no mind-altering substances. We’re diving into why replacing alcohol with weed isn’t healing, it’s just numbing in a different flavor. Erinn and Michaela break down what it…

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139: The Sober Girl Blueprint: Your Free Roadmap to Alcohol-Free Confidence 15:37

28d ago15:37

15:37

We’re diving into The Sober Girl Blueprint — our free mini course that’s already helped so many women get clear, confident, and grounded in their alcohol-free journey. Whether you’re just getting started, flirting with the idea of sobriety, or ready to recommit with fresh energy, this episode breaks down the exact steps inside the Blueprint and how…

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138: Why Sober Girls Do It Better 19:08

1M ago19:08

19:08

From feeling everything more deeply (in the best way) to showing up with clarity, energy, and confidence—sobriety is our superpower. Michaela and Erin share real talk on how ditching alcohol upgrades your relationships, your parenting, your purpose… your everything. If you’ve ever wondered if life is actually better without booze—this episode is yo…

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137: Rebuilding Relationships in Sobriety with Justine Carino 50:16

1M ago50:16

50:16

What really happens to your relationships when you stop drinking? In this honest convo with licensed psychotherapist Justine Carino, we dive into family dynamics, codependency, intimacy, and how sobriety changes everything—from communication to connection. Get ready for real talk, practical tools, and a reminder that your relationships can thrive w…

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136: A Mystic’s Path to Sobriety, Prayer, and Divine Connection with Justin Patrick Cochrane 1:01:58

2M ago1:01:58

1:01:58

We’re joined by mystic and light worker Justin Patrick Cochrane, whose journey through addiction, a near-death experience, and ultimately into the arms of Jesus Christ is nothing short of miraculous. In this conversation, Justin walks us through the sacred simplicity of prayer, what it means to live as a vessel for God, and how to bring spiritual c…

1
135: Alcohol is NOT for Moms 33:54

2M ago33:54

33:54

We get real about the impact of alcohol on motherhood. We open up about postpartum struggles, the pressure to drink as a coping mechanism, and how alcohol can disconnect us from the ones we love most—our children. We’re calling out the toxic mommy wine culture and sharing why sobriety is the greatest gift you can give yourself and your family. If y…

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134: What AA Is Really Like + Common Misconceptions 12:51

2M ago12:51

12:51

Let's talk about common misconceptions about Alcoholics Anonymous (AA) and Erinn shares her personal experience with the program. We break down the reality of AA meetings, the power of finding the right group, and how community support can be truly transformative. Whether you’re curious about AA or questioning if it’s the right fit for you, this co…

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133: Finding Your Sober Person 24:17

2M ago24:17

24:17

Let's talk about the game-changing impact of having a ‘sober person’ in your life—someone who truly gets it. Because let’s be real—sobriety isn’t just about not drinking; it’s about who you surround yourself with and the energy you bring into your life. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear fr…

1
132: Rampage to Shift How You View Alcohol 18:31

3M ago18:31

18:31

We’re flipping the script on alcohol and challenging the way you see it. If you've ever questioned whether drinking is truly adding value to your life, this conversation is for you. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for o…

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131: What It's Like Being a Sober Mom 18:44

3M ago18:44

18:44

Erinn opens up about her journey as a sober mom, sharing how alcohol once impacted her relationship with her son, Peter, and the invaluable lessons she’s learned along the way. They discuss the societal pressures of 'mommy wine culture,' the importance of breaking generational patterns, and how sobriety fosters deeper connections with our children.…

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130: Why Being Alcohol-Free is the Coolest Thing Ever – Part 2 29:01

3M ago29:01

29:01

We couldn’t stop at just one episode! In Part 2, we’re back with even more crazy, fun, and surprising reasons why ditching alcohol is the best life upgrade ever. Get ready to laugh, nod along, and maybe even rethink everything you thought about being sober! Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hea…

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129: Why Being Alcohol-Free is the Coolest Thing Ever – Part 1 14:50

3M ago14:50

14:50

What if we told you that being sober actually makes you the life of the party? It’s true! We’re breaking down the funniest, most unexpected, and downright awesome reasons why being alcohol-free is the ultimate flex. No hangovers, no regrets, and a whole lot more fun than you ever expected. Send us a DM with any questions, comments, coaching inquiri…

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128: Carl Radke on Sobriety, Reality TV & Reinventing Himself 1:15:41

4M ago1:15:41

1:15:41

We’re sitting down with Carl Radke from Summer House to talk all things sobriety, reality TV, and navigating life without alcohol. He’s opening up about his rock-bottom moment, the pressures of drinking culture, and how he’s building something new with Soft Bar, a non-alcoholic brand that’s all about mindful consumption. We’re getting into the ups …

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127: Why Early Sobriety Feels Hard (and How to Make It Easier) 18:07

4M ago18:07

18:07

You know that phase where you’ve quit drinking, but everything still feels a little… weird? In this episode, we’re diving into what those early months of sobriety really feel like. We talk about the ups and downs, why self-care is non-negotiable, and how to start rebuilding your identity without alcohol. We also get into the power of community (sho…

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126: From Darkness to Light: Erinn’s Sobriety Journey 23:42

4M ago23:42

23:42

We get real and raw as Erinn shares her personal journey of overcoming alcoholism. From the breaking point that led her to rehab to the deep work required for healing, we talk about the challenges, the lessons, and the power of honesty in recovery. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from yo…

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125: The Truth: You Can Choose Sobriety Anytime + You Never Have to Drink Again—Here’s Your Permission Slip 21:53

4M ago21:53

21:53

If you've been waiting for a sign to quit drinking, this is it. In this episode, we are breaking down why you never have to drink again and why sobriety is a choice you can make anytime. No rock bottom required. We’re talking about rewriting those sneaky limiting beliefs, shifting your mindset, and giving yourself full permission to step into an al…

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124: Balanced Body by Nicole: The Secrets To a Hot Bod - Sober Style 39:25

4M ago39:25

39:25

This episode is all about building strength, confidence, and a sustainable fitness routine. Nicole shares how to lose fat while building lean muscle through weight lifting, protein, mindset, and daily habits that actually stick. No extremes—just simple, effective strategies for lasting results! Balanced Body by Nicole was created by Nicole D'Arienz…

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123: Highs, Lows, and Healing: Michaela 26:20

5M ago26:20

26:20

Sobriety isn’t just about quitting—it’s a journey with highs, lows, and everything in between. In this episode, Michaela and Erinn dive into the different stages of sobriety, the lessons learned along the way, and why embracing the process is so important. No matter where you are on your journey, you’re not alone! Send us a DM with any questions, c…

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122: Dating in Sobriety, Lessons and Stories We've Learned Along the Way 34:39

5M ago34:39

34:39

Let's dive into the juicy topic of love and relationships in sobriety. From personal dating stories to the lessons we've learned along the way, we’re sharing how authenticity, self-love, and setting boundaries have transformed our romantic connections. Whether you're single, dating, or in a relationship, this conversation will leave you inspired to…

1
121: A Return to Love 33:33

5M ago33:33

33:33

Let's dive into the powerful connection between love and sobriety and explore how self-love and inner work are the foundation for transformative growth, uncovering the courage it takes to face pain and open ourselves to true love. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!…

1
120: Living Life to the Fullest Without Alcohol 22:23

5M ago22:23

22:23

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mas…

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119: 30 Years Sober: Insights from Arlina Allen 1:02:43

6M ago1:02:43

1:02:43

Arlina Allen is the bestselling author of “The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety”, and host of "The One Day At A Time Recovery Podcast". She is a certified recovery coach and brings 30 years of research and experience to help others reach their highest potential. Founder of Sober Life School Host of…

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118: The Story Behind A Sober Girl’s Guide with Founder Jessica 1:09:47

6M ago1:09:47

1:09:47

Today we sit down with Jessica, the creator of A Sober Girl’s Guide, to explore her inspiring journey to sobriety. Jessica opens up about the challenges she faced as a DJ entrenched in the party scene, the life-altering realizations that led her to choose an alcohol-free path, and the tools she uses to maintain her sober lifestyle. Follow Sober Gir…

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117: Living in the Solution + Letting Go of the Past and Stepping Into Your Power 30:55

6M ago30:55

30:55

We’re talking about the power of living in the solution and not getting stuck in past problems. We dive into how acceptance is the first step to moving forward, and we share simple, practical ways to focus on creating a life you love. We chat about the importance of community, accountability, and reframing self-talk for personal growth. To wrap it …

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116: The Gift of Sobriety 34:54

6M ago34:54

34:54

Tune in for inspiration, practical advice, and a reminder that the holidays can be more vibrant and fulfilling than ever—without alcohol. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip S…

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115: Let's Reflect on 2024 30:43

7M ago30:43

30:43

Let's get real about the past year—sharing our growth, wins, and lessons learned on this sober journey. We talk about the power of vulnerability, gratitude, and leaning into your community, plus some practical tips for creating your alcohol-free dream life. It’s all about celebrating the highs, learning from the lows, and stepping into the new year…

1
114: Sober Girls Do Have More FUN 24:00

7M ago24:00

24:00

We’re sharing how to have fun as sober girls and breaking the myth that alcohol is the key to enjoyment. Together, we explore the transformative power of sobriety, focusing on mindset shifts and practical ways to infuse more joy into your everyday life. We dive into the benefits of living alcohol-free, like improved mental health and deeper connect…

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113: Navigating Alcohol-Free Holidays + Embracing New Traditions and Mindset 17:19

7M ago17:19

17:19

Today we talk about how to navigate the holiday season without alcohol. TAKEAWAYS Prepare a simple response for family inquiries about not drinking. Consider bringing your favorite non-alcoholic drinks to gatherings. Reflect on what you truly enjoy about holiday celebrations. Create a list of benefits for not drinking during the holidays. Communica…

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112: Keep It Simple, Sexy: Embracing Simplicity in Sobriety 20:41

7M ago20:41

20:41

Let's dive into the art of simplicity, especially within the context of sobriety. Exploring the KISS principle—Keep It Simple, Sexy—we discuss how simplicity can transform every area of life, from minimalism to movement to mental clarity. By focusing on non-negotiables, streamlining routines, and letting go of unnecessary clutter, we reveal how you…

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111: Taking Inventory: A Holistic Approach to Sobriety and Wellness 12:57

7M ago12:57

12:57

Today we will explore the transformative power of a Wellness and Lifestyle Inventory as a tool for self-assessment in sobriety. We will guide you through a holistic approach to reviewing key areas like sobriety, recovery, connection, fitness, nutrition, and sleep, emphasizing how each aspect influences overall well-being. Tune in to discover simple…

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110: Practical Breathing Techniques with Komuso Founder Todd Steinberg 46:56

8M ago46:56

46:56

We sit down with Todd Steinberg, co-founder of Komuso Design, to explore his inspiring journey from battling anxiety to creating The Shift necklace—a powerful tool designed to promote better breathing and alleviate stress. Todd shares the personal experiences that fueled his passion for mindful breathing and how he combined science and design to de…

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109: Ditching Wine Mommy Culture for a Sober Life with Casey Davidson of The Hello Someday Podcast 59:08

8M ago59:08

59:08

Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of …

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108: The Art of Acceptance and the 5 Step Grief Process 33:32

8M ago33:32

33:32

Let's explore how acceptance plays a crucial role in the sobriety journey, emphasizing the importance of acknowledging loss and navigating the emotional waves that accompany it. The conversation highlights the stages of grief—denial, anger, bargaining, depression, and acceptance—and the necessity of community support in healing. Send us a DM with a…

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107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending Stigma 27:24

8M ago27:24

27:24

We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as…

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106: Dedicate 1 Year to Sobriety 17:22

9M ago17:22

17:22

In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstainin…

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105: Meeting Old Friends, Showing Up As the New You 29:15

9M ago29:15

29:15

Michaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your …

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104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety Journey 35:10

9M ago35:10

35:10

Michaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships.…

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103: Summer Reflections - Body Image, Emotional Health, and Navigating Sobriety 36:50

9M ago36:50

36:50

In this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role…

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102: What to Expect When Deciding to Get Sober 16:04

10M ago16:04

16:04

Michaela and Erin discuss what to expect when deciding to get sober. They share their personal experiences and the challenges they faced during the early stages of sobriety. They emphasize the importance of having tools and a supportive community to navigate the difficult emotions and memories that may arise. They also highlight the holistic approa…

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101: Is it Okay to Lie in Sobriety? 16:44

10M ago16:44

16:44

Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety a…

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100: Rewiring the Mindset for Lasting Sobriety 15:51

10M ago15:51

15:51

The conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety. Send us a DM with any questions, comment…

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99: You Don't Need to Identify as an Alcoholic to Choose Sobriety 13:06

10M ago13:06

13:06

In this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of one…

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98: Strategies for Managing Cravings 28:06

11M ago28:06

28:06

In this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings. Send us a DM with any que…

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97: What to Say When People Ask Why You're Not Drinking 16:12

11M ago16:12

16:12

In this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down fu…

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96: The No Matter What Club: Choosing Sobriety 15:40

11M ago15:40

15:40

In this episode, Erin and Michaela discuss the 'No Matter What Club', and the importance of not picking up a drink no matter what. They talk about the challenges of sobriety during the summer and how to navigate social events without alcohol. They emphasize the need for community support and the importance of filling the void left by alcohol with h…

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95: The Impact of Negative Self-Talk + How to Be Kinder to Yourself 24:11

11M ago24:11

24:11

In this episode, Michaela and Erinn discuss the importance of being kinder to oneself. They share personal experiences of negative self-talk and explore the impact of our thoughts on our well-being. They emphasize the need to observe our thoughts without judgment and to address deep-rooted emotions and beliefs. The hosts provide practical tips for …

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94: The Mindset Shift: Drinking is Not Self-Care 10:33

11M ago10:33

10:33

In this episode, Michaela and Erinn discuss the mindset shift that comes with giving up alcohol. They emphasize that drinking is not self-care, but rather self-harm, as it harms the body and various aspects of life. They reflect on how they used to reward themselves with alcohol, thinking it was a way to relax and show self-love, but now realize it…

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Erinn Michaela Podcasts

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