Field recordings of ambience, textures and explorations.
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An unfulfilled life has less to do with what it is - and more with how you see it. Your fulfillment is often on the other side of a tough decision or conversation. It is in the resolving of conflict and the releasing of self-judgment that we grow the most. So, if you feel stuck in your career, relationships, or how you think about yourself, it’s time to “TAKE IT OFF” and show up as your authentic self. Joshua A. Fields and Jeremy Rubin co-host the “Take it Off” Podcast. As a master practitio ...
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Discipline, Growth, and Authenticity: The Power of Fitness with Luka Hocevar
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1:17:13Send us a text In this episode of Take It Off! See. Love. Grow., we sit down with Luka Hocevar, founder of Vigor Ground Fitness and Performance, to explore how fitness can unlock your true self and lead to personal transformation. Luka shares his journey from a troubled youth to a fitness industry leader, discussing the deep connection between phys…
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Food as a Mirror of Self Identity: A Conversation with Kelsey Weaver
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1:18:53Send us a text In this episode of *Take it Off! See. Love. Grow.*, we sit down with Kelsey Weaver, founder of *The Holistic Health Lab*, to explore how food reflects our emotions, self-identity, and well-being. Kelsey shares insights on how our eating habits mirror deeper emotional states and how shifting our relationship with food can transform ou…
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Becoming Your Own Hero: The Mastermind Behind the Hero’s Journey
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1:00:23Send us a text Ever wondered what it means to be the hero of your own life? Join us as Michael Multari, the visionary behind the Hero's Journey Retreat, shares his transformative story, starting with his second divorce over a decade ago. Michael discusses how facing his deepest fears and expanding his circle of trust led to profound personal growth…
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Let's Talk About Sex: Embracing Sexual Authenticity
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1:13:12Send us a text What if the key to deep, fulfilling relationships lies in embracing your true desires without shame? On this episode of the Take it Off podcast, See Love Grow, I'm joined by the remarkable Shaniqua Sheila Anderson, a Black queer therapist with over 25 years of experience. From her roots in the Chelsea housing projects to becoming a b…
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Send us a text Why do men struggle to talk about mental health, and how can we change that? Join us for a special Men's Mental Health Month episode where we confront male suicide statistics and share personal stories. Jeremy and Joshua explore the power of daily physical activity, highlighted by Joshua's weight loss journey. They discuss how fitnes…
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The Truth Will Set You Free; The Mental, Emotional, and Physical Consequences of Lying
1:19:03
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1:19:03Send us a text Embark on a quest for truth as Joshua and Jeremy dissect the fascinating ties between honesty and personal well-being. This episode isn't just about the chuckles we share over the innocent white lies we tell; it digs deeper into the transformative effects of truth on our mental and physical health, relationships, and self-perception.…
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Embracing Your Edge: Why Polarization Can Be Powerful
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1:25:13Send us a text Have you ever been at a crossroads, compelled to pick a side in the game of life? We've all felt the push and pull of societal expectations, but the raw, unfiltered moments genuinely define us. In our milestone 50th podcast episode, we peel back the curtain on the hidden benefits of polarization. With each passionate debate and every…
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You Haven’t Found Your Squad Yet: Building a Team of Support!
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1:02:01Send us a text In their latest episode of the Take It Off! See. Love. Grow. Podcast, co-hosts Jeremy Rubin and Joshua Fields present a journey into crafting the ultimate support system. From personal anecdotes to professional strategies, they equip listeners with tools to inspire others to join their mission. Delving into effective communication an…
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The Art, The Artist, and The Audience: Navigating the Complexities of Controversial Creators
1:11:58
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1:11:58Send us a text Ever grappled with the moral maze of jamming to a hit track by an artist mired in controversy? That's precisely what we tear into, as Joshua and Jeremy Rubin, wrestle with the ethics of consuming arts like R. Kelly, Diddy, Chris Brown, and Kanye West. Prepare for a rollercoaster of deep dives into accountability, the impact on victim…
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Your Kids! Are you Spending Enough Time With Them?
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46:24Send us a text Have you ever been caught in the whirlwind of trying to be the consummate professional while striving to be the world's best parent? You're not alone. Joshua Fields and Jeremy Rubin get real about the endless juggle and the all-too-familiar parental guilt that taunts us amidst our laughs about song covers and the legal quirks of podc…
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Send us a text Ever dread the heart-pounding moment when someone says, "We need to talk"? Joshua and Jeremy strip away the fear surrounding tough conversations and reveal how embracing them can be a liberating step toward growth. This episode is a treasure trove of insights—from the essentials of effective communication to the freedom of direct, re…
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Happy New Year...So What's Your Escape Plan?
1:05:47
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1:05:47Send us a text Stepping into the new year, we share personal stories like the soulful connection between secular music and worship, and Jeremy's son Caleb’s proactive role with the Black Student Union. We also have an enlightening perspective on MLK at a high school assembly, promising to challenge how we view our heroes and their humanity. Turning…
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Keep that Same Energy: Child Support, Accountability and Relationships
1:07:22
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1:07:22Send us a text Ever wondered how to navigate the complex world of child support, divorce, and societal norms? Discover how to comprehend these intricacies using Tyrese Gibson's recent court battle as our case study, with us – your hosts Jeremy Rubin and Joshua Fields. We dissect not just the court procedures, but the wider implications these situat…
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“I’m un-pausable”: Diddy & Cassie, Power Dynamics and the Burden of Stardom
1:09:09
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1:09:09Send us a text Join Joshua Fields and Jeremy Rubin, for a transformative journey into self-perception, societal judgments, and the allure of fame. Inspired by Sean "P Diddy" Combs' words, "I’m un-pausable," we'll discuss overcoming self-doubt and unlocking potential. We'll examine the dark aspects of stardom and society's role in creating 'supersta…
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Will & Jada. Unraveling the Unconventional: Navigating Societal Expectations, and Embracing Authenticity
1:08:35
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1:08:35Send us a text Joshua Fields and Jeremy Rubin, co-hosts of the Take It Off! See. Love. Grow Podcast, we ask: "Who says you can't live separately while married?" In our anniversary episode, we discuss Will Smith and Jada Pinkett Smith's unconventional living arrangements since 2016. We also touch on Joshua's trip to Egypt and his perspective on the …
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Send us a text Ever felt trapped by your own thoughts, unable to break free from the cycle of negativity and limiting beliefs? Well, you're not alone. This episode invites you on a transformative journey. Together, we traverse the challenging path of maintaining an open mind, particularly when past trauma becomes a hindrance. We dive into the intri…
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Part 1 - Keep an Open Mind: Navigating life with Empathy and Gray Areas.
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46:02Send us a text Could you be standing in your way of growth? Ponder that as we converse in this engaging and thought-provoking episode. We're taking a deep dive into the complexities of open-mindedness, challenging our own biases, and the power of empathy in shaping our personal development. From the onset, the dialogue bubbles with the critical nee…
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Part 2 Discipline Over Talent: A Strategy for Success
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37:40Send us a text Can discipline really outshine talent and skill when it comes to success? Join us in our latest podcast episode, where our guest, Joshua, and Jeremy, tackle this provocative question. Through an enriching conversation, we explore the profound impact of discipline and the pivotal role a clear purpose plays in fostering it. Drawing ane…
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Part 1: The Art of Discipline: The Unassuming Path to Success
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33:50Send us a text Ever wondered why so many talented folks never reach the top? The answer lies in the embrace of discipline. Join us as we discuss how discipline trumps talent, skills or credentials when it comes to achieving success. We'll share personal struggles and triumphs, as well as thought-provoking stories, such as the two-hour call with the…
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Breaking the Cycle: How to Stop Enabling in Relationships
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39:43Send us a text Ever felt like you're stuck in a loop of constantly enabling someone's behavior without reaping any benefits for yourself? Well, you're not alone. Joshua, and Jeremy engage in a deep discussion on enabling behavior in relationships, based on insights from the article, How to Stop Being an Enabler in a Relationship: Five Ways from Mar…
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Send us a text Have you ever found yourself paralyzed by the fear of rejection? Faced with the daunting possibility of hearing "no", we often hold ourselves back, creating a tension that drains our energy and potential. Let's flip the narrative on rejection and view it as a stepping stone to personal growth rather than a setback. We'll share the tr…
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Acceptance: Find Power in Owning Your Part!
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42:13Send us a text Are you tired of going through the motions of life, feeling trapped by your realities, and yearning for personal growth? We've got something for you! Our latest episode features a compelling chat with professional coach Joshua and Jeremy Rubin, who brings us to the heart of a conversation about acceptance and self-awareness. Using a …
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Is Toxic Masculinity Hurting Your Relationship?: A Journey towards Empathy & Growth
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47:42Send us a text What if the very essence of masculinity, as we've been taught to understand it, is toxic? Is it possible that societal norms planted during our formative years may have rendered us emotionally repressed, aggressive, and avoidant of vulnerability? We'll be dissecting how toxic masculinity seeps into our communication, perpetuating soc…
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Great People Resolve Conflict: Communication for Personal Growth
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42:37Send us a text Today's chat explores the fear of conflict and confrontation holding you back from authentic expression and growth. We discuss conflict avoidance as a manifestation of people-pleasing behavior rooted in fear, and the harmful impacts of unresolved conflict. Learn to reframe confrontation for productive communication. Discover strategi…
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Your Ego is in the Way: Exploring the Complexities of Ambition, Authenticity and Self
1:02:11
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1:02:11Send us a text Have you ever wondered why we often assume the worst in people or get defensive in conversations? It might be your ego talking. This episode is a deep dive into exploring the role of ego in our lives. We discuss how an inflated sense of self can hinder our compassion, encourage defensiveness, and even make us deny our accountability.…
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Why You Aren’t Following Your Dream: Turning Dreams into Reality
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44:17Send us a text Discover how to break free from fear and uncertainty with Joshua A. Fields and Jeremy Rubin. In this inspiring conversation, we delve into the six common reasons that hold people back from pursuing their dreams. Through personal anecdotes and insights, we offer practical strategies to keep you engaged and motivated. Overcoming the pa…
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Send us a text Have you ever found yourself in a relationship where you ignored the red flags, hoping it would eventually get better? We know the feeling - join us as we unpack the complex emotions and reasons behind staying in relationships despite seeing the warning signs. We dig deep into an enlightening article from happyfull.com, titled "Why D…
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Girl Dad: The Power and Impact of Fatherhood on Daughters' Lives - A Father's Day Special
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55:34Send us a text What does it indeed mean to be a "girl dad"? In our special Father's Day episode, we reflect on the impact of fathers in their daughters' lives, guided by the insights of Nelma Loomey's article, The Five Reasons Dads are So Important to their Daughters. From our personal experiences raising strong, confident girls to the role of fath…
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Soooo...You're Not That Special: Breaking Free from Pseudo Exceptionalism!
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53:03Send us a text Do you ever catch yourself feeling like you're the center of the universe, only to realize that maybe, just maybe, you're not that special? In this eye-opening episode, we delve into the world of pseudo exceptionalism and its impact on our lives, relationships, and goals. We discuss how our constant quest for validation through socia…
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Rising Above Imposter Syndrome: A Journey to Confidence and Achievement
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1:01:33Send us a text Ever felt like a fraud or an imposter in certain situations? You're not alone! In this episode, we tackle the pervasive issue of imposter syndrome and share personal experiences on how it has impacted our lives. We draw inspiration from an article by Cleveland Clinic titled "Imposter Syndrome: What It Is and How To Overcome It" while…
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Mastering Your Mind: How to Lessen the Impact of Your Inner Judge and Seize Life's Opportunities
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42:30Send us a text Do you ever feel like your inner judge is holding you back from reaching your full potential? In this powerful episode, we tackle the challenging topic of silencing that critical voice within us and managing it with understanding and control. We reference an insightful article by nlctborg titled “How to Silence Your Inner Judge: Four…
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"Stay in your lane. There's no traffic in your lane!" - Nipsey Hussle
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31:48Send us a text Stay in your lane. Sounds simple and self-explanatory. But, for most of us, it is easier said than done. There is something that you want… I mean really want! There is a rhythm to life that you need to establish. But, it is nearly impossible to attain what’s for YOU when you constantly focus on/assist in EVERYONE ELSE’S priorities. P…
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Send us a text Time. You don’t have as much of it as you think. Time is probably one of the most misunderstood and underestimated powers guiding our existence. It is what we do with this precious resource that either amplifies or shrinks our chance at life. Time… Listen to this episode to see how you can make more of the time that you have left. Re…
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How to Love Yourself More of the Time.
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1:01:31Send us a text Self Love. It is a lifelong journey and one that is worth it. Give it a chance it deserves. Many of us are unhappy in failing relationships, careers that don’t serve us, and environments that steal our peace. All these are symptoms of a more significant problem; our inability to love ourselves. If this sounds like you, tune into this…
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Stop Looking for a Villian in Your Story
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1:02:42Send us a text You are the villain in someone else’s story (whether you know it or not). And you have created villains to shift your destiny’s responsibility- to another’s choices. This is human nature. But, it is also very problematic - especially if you want to design a life fit for YOU. Tune into this episode and learn how to deconstruct the VIL…
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Send us a text Generational trauma is real. Whether it be a past catastrophic event, a controlling mother, or an emotionally unavailable father - generational trauma impacts how you perceive the world and interact with the people you love the most. But there is hope, and you can do something about it. No matter how deep, trauma doesn’t have to rule…
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Send us a text If left unchecked, codependency can be a vicious cycle - wreaking havoc on yourself and the relationships you value the most. Putting your basic wants and needs aside for that of others is not a “surface-level” issue. When you go deeper, you can say that positioning yourself as overly friendly or flexible (significantly when it doesn…
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Send us a text There is nothing more important than our relationships. Relationships have a direct impact on our health, quality of life, and capacity to succeed. Prioritizing meaningful friendships can be a challenge, especially as we get older, and navigate competing priorities. Tune in to this episode to learn how to hold onto one of the most pr…
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Send us a text Just say YES! Yes, it can be one of the most paralyzing words to utter; especially when an opportunity is outside our comfort zone. But there is only change with a challenge. Every success has its own learning curve and rocky road to navigate. Saying yes to something new is the key to building new relationships, ideas, and grit. So, …
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Send us a text It may be counterintuitive but being consistently comfortable is not serving you. It is in immersing ourselves in new environments that produces transformation. So, if you found yourself stagnant - walking the line between comfort and regret - this is the episode for you! Reference Material: 5 Benefits You Will Experience Once You Be…
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Send us a text Finding true happiness can be a little daunting in a world of fleeting joy, comparison, and increased consumerism. If life has become a little monotonous and gray (as it is occasionally), this is the episode for you! Our happiness isn’t something to chase. It is a choice to be made. Follow along as we break down practical steps to ap…
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Send us a text If that job, relationship, or way of thinking is no longer serving you, YOU have a choice. In most cases, “staying stuck” is our most debilitating privilege. But this life is too short and precious to suppress the highest form of you. So, if it’s time to MOVE ON, listen to this episode on how! Reference Material: How to Let Go of the…
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What to do if you are in the “Friend Zone”
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49:15Send us a text Ahh… The good ole’ friend zone. For most, this sentence is painful - to have limits placed on how you express your love for another. That being said, the friend zone doesn’t have to be the end of something great… What if it is the beginning of a GREATER you? Tune in to episode 14, “How to Get Out of The Friend Zone,” to learn how! Re…
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Send us a text Confidence is a substance that the universe responds to. It fuels our purpose and is the difference between where we are and the version of ourselves necessary to ascend. It is scientifically proven that confident people live longer and happier lives. If you want to learn how to build confidence - dive into this episode 13 of Take it…
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Send us a text Feeling stuck is natural. Most of us are “in-between” something. But staying stuck - especially if we want to move from where we are to where we want to be - can eat away at our confidence. There are very few things that we need to protect, like our ability to believe in ourselves. So, if you feel stuck, you are not alone. And more i…
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Send us a text There is a thin line between inspiration and envy! It is impossible to surround yourself with great people without getting jealous from time to time. In this episode, we want to help you remove the stigma that being jealous has. When we remove judgment (from this very human emotion) and learn to work through it, jealousy provides us …
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Send us a text Regret. It can be debilitating. The things you did or (even more importantly) couldn’t profoundly impact how you see yourself and the opportunities right in front of your face. Your mind is the most excellent simulator on the planet. Regret, if unchecked, is a program that can convince you that your best-possible future is forfeited …
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Send us a text Happy New Year!!! This episode of Take it Off - See. Love. Grow. is entitled, “Don’t Give Up on You!. The new year can be a time of goal setting, resolutions, and thinking critically about where we are VS where we want to be. Dreams big or small require a change - not just in mindset - but in the habits that propel us towards the nex…
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The “Strong Friend” and how to support them.
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56:14Send us a text There is no “getting away” from the challenges of life! But for some, these circumstances can feel so overwhelming that they take their own. Depression doesn’t always look like what you think it should. And none of us are above feeling hopeless and alone - even our “Strong Friends.” This is why it is so important to reach out to your…
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Send us a text Being a parent isn’t easy, primarily when we don’t deal with our trauma and pain. Our parenting strategies can be nothing more than a passing of our pain - disguised as protection - if we aren’t aware. As kids, our parents’ judgments, assumptions, interpretations, and limiting beliefs (J.A.I.L.) are passed on to us as the truth. It i…
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