Best Flow and Lo Podcasts (2025)

1
Building a Transparent Skincare Brand, Scaling a Business & The Power of Community with Three Ships’ Connie Lo & Laura Thompson 54:30

1M ago54:30

54:30

This week, we’re thinking about what it really takes to build a brand that stands out – one rooted in transparency, community, and real results. In this episode of Thinking About, I’m sitting down with Connie Lo and Laura Thompson, the co-founders of Three Ships, an all-natural skincare brand working to turn radical transparency into the industry s…

1
Magnetism, Creative Flow & Building a Business That Attracts Opportunities with Rachel Kelly of Make Lemonade 43:54

2M ago43:54

43:54

This week, we’re thinking about what happens when you stop chasing opportunities and start attracting them by fully embracing who you are. In this episode of Thinking About, I’m catching up with Rachel Kelly, a Toronto-based floral artist, designer, and community builder who made the leap from running a coworking space to creating stunning floral i…

1
Showing Up Authentically, Branding with Confidence & Building a Business That Feels Like You with Puja Malhotra 41:58

2M ago41:58

41:58

This week, we’re thinking about what it really means to show up as your full, unapologetic self – online, in business, and in life. In this episode of Thinking About, I’m joined by Puja Malhotra, a branding strategist and founder of Roop Creative Agency, where she helps entrepreneurs build authentic, impactful brands that attract dream clients with…

1
Personal Wins and Lessons from Q1 of 2025 [SOLO] 37:39

2M ago37:39

37:39

This week, we’re thinking about what’s working, what’s shifting, and how I’m easing into a new season after a busy start to the year. In this solo episode of Thinking About, I’m reflecting on Q1 so far – the highs, the lows, and everything in between. January felt like a creative high, February brought heaviness, and now, stepping into March, I’m f…

1
Redefining Balance, Building a Life You Love & Trusting Your Next Step with Les Alfred, Host of the Balanced Black Girl Podcast 46:23

2M ago46:23

46:23

This week, we’re thinking about what balance really means, why it’s okay to not have it all figured out, and how small, intentional choices can create meaningful shifts in your daily life. In this episode of Thinking About, I’m joined by Les Alfred, an award-winning podcast host, speaker, and content creator whose work in the wellness space has ins…

1
From Burnout to Boundaries: How to Redefine Success Without Running on Empty with Roslyn McLarty of Within 37:33

3M ago37:33

37:33

If you’ve ever felt like you’re constantly pushing, striving, and checking off the next thing on your to-do list—only to still feel exhausted and unfulfilled—this episode is for you. This week, I’m joined by Roslyn McLarty, an executive coach and founder of Within, who helps high-achievers create sustainable success without sacrificing their wellbe…

1
Rethinking Fitness: How to Build Strength, Shift Your Mindset & Create a Sustainable Routine with Marilynn Roth 54:04

3M ago54:04

54:04

In this episode of Thinking About, we’re rethinking fitness, movement, and mindset with Marilynn Roth, a fitness coach who helps women build strength and confidence without extreme diets or punishing workouts. Together, we explore the importance of shifting how we think about exercise – moving away from “I need to look good for my vacation” and ins…

1
Very Satisfying LoFi Mix | Soothe Your Mind and Enhance Your Focus 20:10

3M ago20:10

20:10

Unwind with the Very Satisfying LoFi Mix, a smooth blend of mellow beats designed to relax your mind and boost your focus. Whether you're studying, working, or simply taking a moment to breathe, these soothing sounds will help you stay in the zone and melt away distractions. If you enjoy the vibes, don’t forget to like, follow, and share the show. …

1
Adult Friendships, Energy, and Making Time for Joy: FaceTime Chats with Heather Drudge 54:52

3M ago54:52

54:52

In this episode of Thinking About, we’re kicking off a new series of casual conversations with friend of the podcast Heather Drudge! Every other month, we’ll be sitting down for an unfiltered coffee chat – just like the FaceTime calls we have on a regular basis. This episode is all about navigating friendships as an adult, managing energy, and maki…

1
Managing Your Energy To Live A More Fulfilling Life With Teri Canestraro of One Seed Collective 51:21

3M ago51:21

51:21

In this episode of Thinking About, we're exploring how to manage energy in ways that support joy, balance and overall wellbeing. This week, we're welcoming back Teri Canestraro, who shares her personal journey of energy management and transformation, offering practical insights and tools to help prevent burnout and cultivate a more intentional, joy…

1
The Power Of Messy Action: How Taking Imperfect Steps Can Help Create A Better Life [SOLO Episode] 25:52

4M ago25:52

25:52

Welcome back to a new year of Thinking About! The new year feels like perfect time to reflect, reset, and dive into a year full of possibility. Whether you’re setting bold goals or easing into the new year with intention, this episode is all about embracing messy action and taking meaningful steps forward. This year’s theme: Bold moves and messy ac…

1
LoFi Mellow Tunes To Relax Your Mind and Help You Study 7:55

4M ago7:55

7:55

Hi guys, I know it's been a while since I last uploaded an episode. It's been a bit crazy to be honest but I'm coming back. I hope you get to enjoy this chill mix I prepare for you. Please don't forget to follow the show and share the love, It really helps me out a lot. Happy new year and see you all in the lounge soon.…

1
The Final Episode of 2024: Life Updates & My Lessons From The Year [SOLO] 28:49

5M ago28:49

28:49

As we wrap up 2024, I’ve been reflecting on the lessons this year has taught me and what I want to carry forward into 2025. It’s been a year of dichotomies—beauty and difficulty, joy and sadness—and I think there’s something powerful in learning to hold space for both. The biggest lesson I’m taking away is that life can be really hard and really be…

1
An Honest Conversation About Burnout As A Freelancer (And How To Come Back From It) With Emily Varley Of Stella The Studio 55:26

5M ago55:26

55:26

In this week’s episode, we are thinking about burnout, creativity, and carving a path in business that feels true to who you are. We are joined by Emily Varley, Founder and Creative Lead at Stella The Studio, who helps people feel confident in their brand across everything from websites to social media. Emily shares how, despite following a traditi…

1
How Grief Led Roz MacPherson To Discovering Her Mediumship 1:09:52

6M ago1:09:52

1:09:52

In this week’s episode, we are thinking about the fascinating world of mediumship. We sit down with Roz, a UK-trained medium, to explore her journey of connecting with those who have passed. Roz shares how her struggle with grief led her to seek help, ultimately inviting a medium into her life—a moment that changed everything and ignited her curios…

1
Prioritizing Your Nervous System & Advice For Bringing Big Dreams To Life With Tanya Kololian & Zoë Paliare, Co-Founders of trove 1:11:15

6M ago1:11:15

1:11:15

Today’s episode has us thinking about wellness, our nervous system and the true magic between two women entrepreneurs. We’re thrilled to sit down with Tanya Kololian and Zoë Paliare, co-founders of trove, Toronto’s newest holistic restorative wellness centre. trove offers a calming escape from the city’s high energy, allowing visitors to stay in th…

1
How To Use Your Social Media To Genuinely Connect With Your Community With Katie Campbell of Katie Creative Co. 1:08:08

6M ago1:08:08

1:08:08

In this week’s episode, we are thinking about the true power of social media and how to use it to genuinely connect with your community. We’re joined by Katie Campbell, founder of Katie Creative Co., a social media strategist and self-proclaimed social media therapist, who is dedicated to helping people create audience-centric content that fosters …

1
What You Need To Know Before Creating Or Revamping Your Website With Emily Foster 1:07:50

6M ago1:07:50

1:07:50

In this week's episode, we are thinking about the world of brand and website design with Emily Foster, the creative mind behind Emily Foster Creative. Emily, a skilled brand and website designer with a creative services-based business, shares her journey from a simple t-shirt design in high school to building a successful career. She reflects on th…

1
Stop Saying You Have Imposter Syndrome And Start Thinking About Trailblazer Complex With Tanya Geisler 1:01:04

7M ago1:01:04

1:01:04

Today's episode has us thinking about the complex feelings of self-doubt and the journey to authentic success with Tanya Geisler, a certified Leadership Coach, in-demand TEDxWomen speaker, and writer from Toronto. Tanya introduces us to the concept of the "imposture complex" her take on what is commonly known as impostor syndrome. She explains why …

1
From Dreaming To Doing: How Refy Agency's Vanessa Smith Started Her Entrepreneurial Journey & Podcast 1:12:51

7M ago1:12:51

1:12:51

In this week’s episode, we are thinking about what it truly takes to build a brand from the ground up, as we dive into the entrepreneurial journey of Vanessa Smith, the owner of Refy Agency and proud islander. With over 13 years of marketing experience, she shares how entrepreneurship was always in her DNA, having felt the entrepreneurial bug from …

1
Building A Virtual Assistant Business & Living A Flexible Life With Steph Faria, Founder of Faria Virtual Assistants 1:13:24

7M ago1:13:24

1:13:24

Today, we are thinking about supporting small business owners and entrepreneurs through virtual assistants with Steph Faria, the Owner of Faria Virtual Assistants Inc. Steph kicks off the conversation by sharing her journey and how she got into the world of virtual assistance. Despite being in the business for four years, she recalls the moment tha…

1
Permission To Enjoy Social Media Again, From Your Friendly Neighbourhood Social Media Strategist + Manager [SOLO] 22:43

7M ago22:43

22:43

In this episode, I am thinking about common advice I share with clients and want to share with you! But first I throw down the concept of duality, reflecting on how this idea might continue to play a more significant role in the future of everything I do. Together, we'll take a look into a glimpse of my everyday work as a social media manager and t…

1
Practical Advice For Starting Your Real Estate Journey With Duplexes From Sarah Steiner Of The Duplex Duo 🏠 1:04:19

7M ago1:04:19

1:04:19

In this week’s episode, we are thinking about the housing market and making it a little less intimidating. Sarah, one half of the Duplex Duo, an educational company focused on helping people break into real estate through duplex investments shares the inspiring story of how an initial idea, combined with the passion and handy work of her partner, s…

1
What It Takes To Become An International Mixologist Plus Your New Favourite Mocktails/Cocktail Recipes With Tenika Bennett, Owner of Drinks By Nika 48:08

8M ago48:08

48:08

In this episode we are thinking about embracing the F around and find out mentally brought to you by our guest, Tenika, an international mixologist and owner of Drinks by Nika, a mobile event bartending and beverage consulting company that provides a variety of services ranging from corporate event bartending to mixology classes. Tenika reflects on…

1
Everything You've Been Wanting To Know About Digital Ads With Expert Aashima Verma 1:06:35

8M ago1:06:35

1:06:35

Today, we are thinking about ads, ads and more ads. In today's episode, we sit down with Aashima Verma, founder of AV Marketing, an ad agency specializing in meta ads and consulting. Aashima takes us through the inspiring journey of how her career took off, starting with a pivotal comment from an ex-boss that pushed her to venture out on her own. S…

1
Fall Reset: Bringing It Back To Basics & Creating An Ideal Calendar [SOLO] 18:15

8M ago18:15

18:15

In this episode, I am thinking about the process of reconnecting with myself aka my "putting me first" era. I' m reflecting on how quickly summer has flown by and how each year seems to bring the same familiar feeling, especially as September approaches. September has always felt like a ‘new year’ to me, likely because of my past experiences workin…

1
How To Make Events & Your Everyday Life More Sustainable With Romina Kwong Of Eco-Friendly Events 57:21

8M ago57:21

57:21

In this week's episode, we are thinking about sustainability and how to incorporate it into our everyday lives as we welcome Romina, a multifaceted professional who wears many hats as a sustainable event planner, environmentalist, college professor, and more. Romina takes us back to her fourth-grade days, sharing a fond memory that she believes pla…

1
How To Be Sxy N' Sober This Summer By Choosing Yourself & Raising Your Standards With Courtney Croucher 1:22:22

9M ago1:22:22

1:22:22

Today, we are thinking about being sexy and sober aka choosing yourself and raising your standards. In this episode, we chat with Courtney Croucher, an empowerment coach who focuses on empowering women through mindset work, values, and beliefs, which she states translate into confidence. Courtney describes her approach as blunt with a side of woo-w…

1
A Journey of Freedom, Spirituality & Sobriety With Catherine Choi, Founder of So Young 1:30:22

9M ago1:30:22

1:30:22

Today we are thinking about quieting the doubt voices in our head and embracing unique spiritual journeys. In this episode, we interviewed Catherine Choi, the Founder of SoYoung, known for creating beautiful, functional, and durable bags for life on the go. Catherine shares her inspiring journey from no business background to building a successful …

1
Answering Your Questions About Podcasting To Celebrate 100 Episodes 🎉 [SOLO] 49:10

10M ago49:10

49:10

Today, we are thinking about reflecting on our business and the power of just starting. In this special episode of the Thinking About Podcast, I reflect on the incredible journey leading up to the 100th episode. I share the impact of hosting a podcast, highlighting its many benefits; opens doors to connect with people otherwise out of reach, simpli…

1
How Getting Your Systems In Order Can Help You Take More Time Off Your Business With Mackenzie Iles 1:10:10

10M ago1:10:10

1:10:10

Today, we are thinking about systems, systems, systems and striving for a well-balanced work-life culture as entrepreneurs. In this episode, Mackenzie, the owner of Sit Studio and a seasoned studio manager for creatives and systems specialist, joins us. Mackenzie delves into the nuances of her role, focusing on project management and behind-the-sce…

1
Exploring Resilience, Caregiving & Creativity With Kath Smith 1:07:35

10M ago1:07:35

1:07:35

Today, we are thinking about major life changes that happen in a moments time and coming out the other side. In this episode, we become friends with Katherine Smith, a content creator from Toronto, who opens up about her profound journey of caregiving following her partner's traumatic injury while he was on vacation in London, England. Katherine sh…

1
Thinking About Inclusive Medical Care With Dr. Shoghi Nikoo, MD, MA, CCFP 46:01

10M ago46:01

46:01

Today we are thinking about the importance of supporting the trans community and we learn simple ways to help support. In this episode, we chat with a wonderful human, Dr. Shoghi Nikoo, a Toronto-based Family Physician and Co-Founder of Park Medical Aesthetics. His kind and soulful spirit provides a safe and inclusive space while focusing on sexual…

1
What You Need To Know Before Turning Your Passion Into A Business With Devon Elcomb-Anzit From Pressed In Time 1:19:38

11M ago1:19:38

1:19:38

Today we are thinking about perseverance, growth, and transformation. In this episode, we sit down with Devon, Owner of Pressed in Time, a flower preservation company. Reflecting on the past two years, Devon shares how she developed a powerful new motto: "You can do hard things and you can do them scared." This mindset has been crucial in navigatin…

1
Finding Joy Again & Other Things I'm Thinking About Lately [SOLO] 31:12

11M ago31:12

31:12

Today, we're thinking about creating joy and slowing down in this thing we call life. In this solo episode, the theme of the podcast is embraced by sharing my current life thoughts, capturing and showcasing life in real-time. My renewed sense of joy and excitement comes from the combination of sunny weather and returning to therapy, providing the n…

1
Getting Connected To Your Intuition & The Importance Of Creativity With Or Har-Gil 1:06:01

11M ago1:06:01

1:06:01

Today we are thinking about deep connection, creativity and community. In this episode, we sit down with Or Har-Gil who graciously takes us on a journey of the importance of self expression through art therapy through to connecting with your inner self to the freelancer feelings many of us have. Or's passion for these themes is deeply rooted in the…

1
Navigating ADHD As An Adult & Finding Self-Compassion With Published Author Kaley Mills 1:09:29

11M ago1:09:29

1:09:29

Today, we are thinking about navigating an ADHD diagnosis later in life. In this episode, Kaley Mills steps into the hot seat to share her multifaceted life as a mother of four, a partner, a teacher, an editor, and a newly published author. Kaley opens up about her recent diagnosis of ADHD, shedding light on the concept of the "lost generation" and…

1
Storytelling Through Food With Sonja Seiler, Founder of Nurture Retreats 1:17:37

11M ago1:17:37

1:17:37

Today we are thinking about nurturing creativity and the power of community through food and meaningful gatherings. In this episode, we sit down with Sonja Seiler, a talented food storyteller and freelance Chef. Sonja is the visionary behind Nurture Retreats, a creative community that she passionately describes as “medicine”. Tune in as Sonja share…

1
Four Reminders That Have Kept Me Thinking Lately [SOLO] 20:49

12M ago20:49

20:49

Today, we are thinking about life and all the ups and downs. In this solo episode, I take a moment to check in and reflect on some significant events from the past year and most recently that have got me thinking on a deep level. I begin this heartfelt episode thinking about the emotional and mental burdens we often carry daily, invisibly I might a…

1
Celebrating Two Years Of Thinking About With Stephanie Pellett & Kirsti McNabney 1:04:11

12M ago1:04:11

1:04:11

Today, we are thinking about the power of a platform that allows people to share their stories and the power behind telling them. Also, this episode is extra special as our host, Kirst, steps into the spotlight, with Stephanie Pellett taking over the interviewer’s chair. Get ready for a peak behind the curtain as Kirsti shares insights, reflections…

1
How An Experiment Led To A Thriving Community Of Marketers With Growclass Founder Sarah Stockdale 54:33

1y ago54:33

54:33

Today, we are thinking about pioneers in their industry, creating space and opportunities for the overlooked. This interview is with the one and only Sarah Stockdale the CEO and Founder of Grow Class, a pioneering initiative aimed at empowering women and equity-deserving individuals to thrive in growth marketing roles. Sarah is also the insightful …

1
Insider Secrets to the Virtual Assistant & Online Business Management World with Alex Porterfield 57:48

1y ago57:48

57:48

Today we are thinking about honing our superpowers and taking a risk in the world of Virtual Assisting. In this episode, we explore the journey of Alex, an experienced Online Business Manager, specializing in providing strategic support for multi-6-figure influencers and women entrepreneurs. Alex has been transforming the online business landscape …

1
The Importance Of Talking About Menstrual Health With Pain With Me Podcast's Melissa Daniel 53:04

1y ago53:04

53:04

Today, we're thinking about the importance of talking about experiences around menstrual health with Pain With Me Podcast's Melissa Daniel. Melissa is a writer and the host of her own podcast, Pain With Me. She is passionate about menstrual health and normalizing period talk. The Pain With Me podcast is a space to talk about everything periods, pai…

1
LoFi and Chill: Mellow Tunes to Ease Your Mind and Body 10:59

1y ago10:59

10:59

Escape into a world of calm with our newest episode of "LoFi and Chill." Let the soothing sounds take you on a peaceful journey, helping you unwind and feel at ease. Whether you're tired after a busy day or just need a moment to relax, these gentle tunes are here to help. Join us as we explore a mix of mellow beats and soft melodies, perfect for cr…

1
Going To Concerts With Strangers With Sarah May Curd 46:31

1y ago46:31

46:31

Today, we're thinking about concerts with strangers with Sarah May Curd! Sarah May is a content creator from Toronto. Her account quickly blew up last summer when she started the series "Concerts With Strangers" where she takes complete strangers off TikTok to concerts they might've not had the chance to go to. On this week's episode, we discuss: H…

1
Chill at The Lounge: 30 Minutes Mellow LoFi Mix for Study Nights 32:32

1y ago32:32

32:32

Join us at The Lounge for a special 30-minute LoFi mix perfect for study nights! Let the gentle beats and calming melodies create the ideal backdrop for focused studying. Hit play and immerse yourself in a soothing ambiance designed to enhance productivity and concentration. Don't forget to like, follow, and share the show to spread the chill vibes…

1
30 Minutes LoFi Mix with The Best of 2023: Mellow Beats to Relax and Unwind 30:56

1y ago30:56

30:56

Tune in for a special episode featuring the top LoFi beats of 2023! In just 30 minutes, unwind with the most soothing tracks to calm your mind and ease stress. Hit play and let the music take you to a place of relaxation. Don't forget to show some love by liking, following, and sharing the show! Relax and escape with our curated mix of mellow beats…

1
Say Good Bye to Stress: Ease Your Mind with Soothing LoFi Vibes 2:03

1y ago2:03

2:03

Wassup guys, I hope you all have been doing alright. I know I haven't been very active posting latelty but I'm working on a return. I was away for work but I have returned. Please take a moment and ejoy this smooth pick I selected after a very long day of work. Honestly, it helped me feel more relaxed and hopefully it will help you too. Enjoy and r…

1
How Accountability & Internet Friendships Can Improve Your Business & Introducing OFFICE HOURS With Heather Drudge 1:05:30

1y ago1:05:30

1:05:30

Today, we're thinking about accountability, internet friendships and OFFICE HOURS with Heather Drudge. Heather Drudge is a nature loving, multi-hyphenate digital creative. She builds beautiful websites, creates mindful digital strategy and manages social media accounts for small businesses. She loves thinking deeply and lives for all the little nua…

1
The Mindset Shifts You Need To Support Your Fitness Routine With Jess Takimoto of SHINEFit 55:19

1y ago55:19

55:19

Today, we're thinking about all things fitness and mindset with Jess Takimoto of SHINEFit in Toronto. Jess is the Owner & Head Coach at SHINE FIT. She started SHINE after her own journey overcoming body image issues, over-exercising, disordered eating, IBS, and chronic stress. She has worked with over 1,000 members and has taught over 1,000 Group F…

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Flow And Lo Podcasts

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