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Free talks about recovery from food addiction. More at: https://www.foodaddicts.org/order-downloads
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Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature ...
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In 2013, weighing 193 pounds, I was caught in an endless cycle of gaining and losing the same 20 pounds despite exercising six hours daily. At my heaviest, I had reached 309 pounds. Food was my solution for everything—my way of stuffing down emotions in a family where we never discussed feelings or learned healthy communication. As a child, I sooth…
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In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt uncovers the often-overlooked habits of codependency that can silently sabotage our relationships and self-worth. Drawing from her own experiences and extensive knowledge, Brianne explores the intricate dynamics between codependents and narcissists, highlighting how both…
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In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the complexities of dysfunctional family systems and offers practical strategies for fostering healthier relationships. Drawing from her extensive experience, Brianne delves into the root causes of family dysfunction, including poor communication, emotional neg…
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In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the intriguing world of autosexuality—a term that describes individuals who experience sexual attraction primarily towards themselves. With her characteristic honesty and humor, Brianne unpacks this often-misunderstood concept, shedding light on what it mea…
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Three Common Pitfalls in the First Healthy Relationship
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Navigating the world of relationships can often feel like a chaotic rollercoaster, especially for those transitioning from toxic dynamics to healthier ones. In the latest episode of the podcast, we delve into the common pitfalls that individuals encounter when they first step into a healthy relationship. Brianne Davis-Gantt, our insightful host, sh…
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At the age of 58, I am grateful to have been in recovery from food addiction for the last eighteen years. I came from a loving, yet dysfunctional family, with a rage-oholic father and a mentally ill sister, and food allowed me to escape my stressful surroundings. Considered a “husky” kid, I was eating constantly. In our family, unhealthy eating hab…
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In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the challenging concept of radical acceptance, a skill rooted in Dialectical Behavior Therapy (DBT). With her signature candidness, Brianne emphasizes that everything in life is ultimately beyond our control, and the key to navigating this reality lies in how we…
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In the latest episode of our podcast, we delve into a topic that resonates with many but is often overlooked: high functioning trauma and PTSD. Briannne Davis-Gantt, our host, opens up about the hidden struggles faced by individuals who appear to have it all together on the surface. They may be successful in their careers and maintain an active soc…
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I was born two months early, weighing just 3.5 pounds, and from the start, life felt like an uphill climb. My mother couldn’t nurse me due to complications, and I never got the kind of nurturing I longed for. My first "drug" was my thumb, which I sucked well into high school – a secret sedative that calmed me. Food became my next source of solace. …
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Parental Alienation vs. Justified Estrangement
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In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the controversial topic of parental alienation and justified estrangement. With a heartfelt shout-out to those who choose to distance themselves from toxic parental relationships, Brianne explores the complexities of family dynamics and the emotional tol…
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In the latest episode of our podcast, we tackle a topic that resonates with many: excessive screen time. In an age where our devices are an extension of ourselves, the impact of social media and digital distractions is becoming increasingly evident. Host M. Brianne Davis Gant candidly shares her personal experiences with screen addiction and its de…
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In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the complex and often misunderstood realm of antisocial personality disorder (ASPD) and highly functioning sociopaths. With a candid and engaging approach, Brianne delves into the traits that define these individuals, highlighting how they may seamlessly…
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109. Food Felt Good, But It Didn’t Feel Right
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25:30
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From a young age, food was my escape—a source of comfort and control in a chaotic world. Growing up in public housing, with a dysfunctional family and an alcoholic father, I turned to eating as a way to soothe my emotions, hide, and find peace. But as I got older, food stopped working the way it once did. Fear of judgment and feelings of inadequacy…
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In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of "scarcity dating." With a bold and unapologetic approach, she challenges the mindset that there is only one perfect partner out there for each of us. Brianne passionately argues that with over 8.2 billion people on the planet, the idea of…
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In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the often-overlooked topic of the "father wound." She candidly explores how a father's absence—be it physical or emotional—can severely impact a child's self-image and self-worth. Brianne shares her own experiences and insights, shedding light on the vario…
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She grew up in a loving family, but she often felt like an outsider because her family was thin and ate in moderation. Despite good grades boosting her self-esteem, the stress to excel led her to overeat. Food and fantasy novels became her escape. In college, she used food to push through the stress and cope with life. Afterward, she spent decades …
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In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often-painful topic of the "mother wound." She explores how a mother's emotional unavailability can profoundly affect a child's ability to form healthy relationships and develop a secure attachment style. Brianne shares her own experiences and observatio…
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In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt unpacks the often misunderstood concept of self-care versus self-indulgence. She boldly asserts that true self-care is not glamorous or Instagram-worthy; rather, it consists of the unfabulous activities that contribute to our long-term well-being. Brianne challen…
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Una adicta a la comida codependiente comparte su experiencia, fortaleza y esperanza en la recuperación a través de Adictos a la Comida en Recuperación Anónimos (FA). Comparte su historia de disfunción familiar, pensamiento desordenado y derrota. Sobreviviente de abuso físico, emocional y sexual, ha aprendido a afrontar sus emociones en lugar de rep…
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In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt bravely confronts the complex and often painful dynamics of having a narcissistic father. Drawing from personal experiences and extensive research, Brianne reveals how narcissism can manifest as a trauma response rooted in childhood. She discusses the layers of false id…
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In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive habit of doom scrolling, a behavior that has become alarmingly common in our digital age. Brianne shares her observations of individuals, including a 21-year-old who starts and ends her day with endless scrolling through negative news and social me…
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I am 79 years old and have been in recovery for 16 years. At my heaviest, I reached 267 pounds. My journey with food addiction began in childhood when I remember stealing food while my grandmother was cooking and hiding in the closet to eat it. My first binge was at age ten. Throughout my twenties, I developed habits like visiting multiple fast-foo…
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This week on the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the often misunderstood world of Borderline Personality Disorder (BPD). She breaks down the complexities of this chronic personality disorder, which is characterized by emotional regulation difficulties, fear of abandonment, and turbulent relationships. With a foc…
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What happens when you know you should feel something but just... don't? In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt uncovers the often-overlooked phenomenon of emotional blunting. Brianne shares her personal journey of discovery surrounding this term, revealing the symptoms that include a lack of emotional reac…
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From an early age, she struggled with sneaking and bingeing on food. At just five years old, she went on her first real diet. Despite a structured food plan and supportive parents, she could not stop eating. She never felt full, turning eating into a game to see how much she could consume. As she grew older, the game lost its fun. By junior year of…
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Why do people cheat? In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the complex motivations behind infidelity. She reveals startling statistics that highlight the prevalence of cheating, including the surprising fact that many who cheat rate their marriages as happy. Brianne challenges conventional …
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Are you tired of feeling emotionally numb and disconnected from yourself and others? In this raw and revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the pervasive issue of emotional numbing. She explores the myriad ways people escape their feelings, from overworking and partying to excessive social media use and ob…
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Have you ever experienced the deep pain of betrayal, whether from a loved one, a friend, or even an institution? In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the complex and often overlooked topic of betrayal trauma. She uncovers the four distinct types of betrayal trauma—parental, intimate partner, i…
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I grew up in El Salvador during a time of economic hardship and civil war. My family immigrated to the U.S. when I was young, and my early years were filled with separation and constant upheaval. My father was an alcoholic, and his drinking left deep scars. What I didn’t realize for a long time was that I had become just like him, not with alcohol,…
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Mother Hunger: Enmeshment With Your Mother
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Are you feeling the weight of emotional entanglement with your mother? In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the concept of "Mother Hunger" and the complexities of enmeshment. Unpacking the insidious nature of this emotional bond, Brianne explains how it can masquerade as nurturing while actua…
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Are you navigating the complex world of online dating and seeking guidance on how to do it healthily? In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt shares her expertise and personal experiences to help you master the art of online dating. Discover the do's and don'ts, learn how to set boundaries, and understand the…
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103. As Her Body Got Bigger, Her World Got Smaller
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29:24
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This story is about a woman who spent years chasing control, yet felt lost in her own life. Despite a loving upbringing, she struggled with feeling like she was “not enough.” Many of her childhood memories were centered around food, but she was able to maintain a normal weight until college. There, her food addiction took off, and she picked up cig…
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Are you ready to take control of your life and heal the wounds of your past? In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the transformative process of reparenting. Discover how to nurture your inner child and address unmet needs from your upbringing. Brianne shares her personal journey and offers prac…
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Are you struggling to stay present and just be in the moment? In this introspective episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the art of being present and how it can lead to personal growth and a more fulfilling life. Drawing from her personal journey and experiences, Brianne shares valuable insights and practical tips o…
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After 25 years in the Food Addicts in Recovery Anonymous (FA) program, life looks vastly different. My wife and I are about to celebrate our 20th anniversary, and we have a 17-year-old daughter. I now serve as the dean of students at a religious seminary—an unexpected outcome from working the FA program, considering that I neither liked deans nor r…
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The Truth Will Set You Free, But First it Will Kick Your A$$
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Are you ready to face the truth and transform your life? In our latest episode, Brianne Davis-Gantt dives deep into the power of honesty and how it can set you free. As we approach 2025, it's time to confront the secrets holding us back and embrace personal growth. Join us for a candid discussion on the importance of accountability and self-discove…
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Limerence: An Involuntary Obsession with Another Person
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Are you caught in the throes of what feels like love at first sight? You might be experiencing limerence, a powerful emotional state that can mimic true love. In our latest podcast episode, we dive deep into the world of limerence, exploring its addictive nature and how it differs from genuine love. Join Brannne Davis-Gantt as she shares her person…
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Do you find yourself constantly seeking reassurance in relationships, fearing rejection, or feeling overwhelmed by jealousy? You might be experiencing anxious attachment style. In this revealing episode of the Secret Life Podcast, host Brannne Davis-Gantt delves into the complexities of anxious attachment, exploring the signs, triggers, and origins…
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Have you ever doubted your own feelings or blamed yourself for things beyond your control? You might be gaslighting yourself. In the latest episode of our podcast, we explore the destructive habit of self-gaslighting and how it can impact your life and relationships. Host Brannne Davis-Gantt shares her personal journey of overcoming self-gaslightin…
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Breaking up is never easy. Whether it's a romantic relationship, a friendship, or even a family connection, the end of a relationship can be one of the most challenging experiences we face. In our latest podcast episode, we dive deep into the emotional complexities of breakups and explore why so many of us struggle to let go. Our host, Brannne Davi…
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Thanksgiving is a time for gratitude, family—and toxic relationships? For many, the holiday season brings family dynamics that can turn joyful gatherings into stressful ordeals. But what if navigating these tricky relationships could be manageable—even fun? In our latest podcast, we dive into the toxic dynamics that often surface at family gatherin…
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Our Biggest Struggle is Our Strongest Asset
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In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the profound idea that our greatest struggles can become our most valuable assets. Drawing from her own journey through recovery and self-discovery, Brianne shares how hitting rock bottom was the catalyst for finding her true purpose. She invites listeners to re…
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Navigating Post-Traumatic Relationship Syndrome (PTRS)
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In this illuminating episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often overlooked world of Post Traumatic Relationship Syndrome (PTRS). She sheds light on the deep scars left by toxic breakups, explaining how they can lead to a form of trauma similar to PTSD. Brianne reveals the nuances of PTRS, a condition that ari…
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In this transformative episode of the Secret Life Podcast, host Brianne Davis-Gantt invites listeners to embrace the dark days as a vital part of the healing journey. She passionately advocates for befriending those moments of sadness and struggle, viewing them not as obstacles, but as necessary steps towards personal growth and emotional release. …
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Covert Narcissist: A Wolf in Sheep's Clothing
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In this gripping episode of the [email protected] Life Podcast, host Brianne Davis-Gantt delves into the shadowy realm of covert narcissism, exposing the subtle yet destructive behaviors of these master manipulators. Often disguised as the most unassuming individuals, covert narcissists are the wolves in sheep's clothing, wreaking havoc …
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I came to Food Addicts in Recovery Anonymous (FA) fifteen years ago weighing 211 pounds. Despite countless diets, fasts, and exercise routines, I couldn’t maintain weight loss until I found FA. Beneath my career ambitions, I was plagued by shame and self-loathing, constantly trying to project whatever image people wanted—determined, fun, or athleti…
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In this eye-opening episode of the [email protected] Life Podcast, host Brianne Davis-Gantt tackles the pervasive myths surrounding addiction, dissecting the belief that trauma alone is the root cause. Brianne passionately argues that addiction is a genetic disorder, a disease embedded within our DNA, passed down through generations. Wit…
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In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the deceptive allure of gossip and how it masquerades as intimacy. Brianne delves into the psychology behind why we gossip, highlighting the false sense of connection it creates and the toxicity it breeds in our relationships. She shares personal insights and cl…
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Addiction Doesn’t Happen in a Vacuum: It’s a Family Disease
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Addiction is often seen as an individual struggle, but what if we told you it's a family disease? In the latest episode of the Secret Life Podcast, host Brianne Davis-Gantt pulls back the curtain on the complex web of addiction, revealing how it affects not just the individual, but the entire family system. Addiction doesn't happen in a vacuum. The…
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This food addict’s story was about fear, which led her to go to the food. It was a drug that made her feel safe. Although her family looked normal from the outside, her dad was an alcoholic, and she did not realize how cunning the disease of addiction was until later in life. As early as five years old, she was uncomfortable in her body. There was …
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